Best Foods to Boost Your Mood & Build Healthy Habits NATURALLY | Amy Fox & Dr. Taz

[@1thinkboss]

This was very needed.

[@DrTazMD]

thanks

[@erinconnor7420]

Thank you!!! I really appreciate the “not striving for perfection!” So agree with this!

[@DrTazMD]

You are so welcome!

[@Hls707]

It would have been helpful for me if a couple examples of fiber loaded carbohydrates were suggested, as it was touched on a few times but no specific suggestions of food were mentioned. Guessing (w/ out looking up specific carb / fiber ratios) sweet potato, winter squash, perhaps quinoa??

[@Hls707]

Also, thx for the informative content!

[@DrTazMD]

Great point!- yes and I can do another video

[@Godblessed2]

It’s surprising that she says to eat the cookie or ice cream. Sugar has a big yon my moods , stress and such. When I give up sugar, I actually find myself crying. Once I’m past withdrawals, I feel so much better.