I think this was the best back workout I’ve tried so far! REALLY felt it all. Plus I really appreciated the good mornings cause I have a crap lower back!
@Klurpaderp2 жыл бұрын
This channel is fantastic when you can't get to the gym for whatever reason. I will be doing these when I'm in Costa Rica in Feb stars 🌟 🤩
@fitzmaurice883 жыл бұрын
First time using one of your videos and I'd give it 10/10, it was perfect for somebody stuck at home with only bands. I really liked the no-nonsense approach and thought your choice of movements was spot on. You asked for feedback on the dead-rows; personally I had to modify so that I was rowing while at the bottom of the deadlift to get a useful amount of tension in both parts of the exercise, but perhaps that's just a product of using different types of bands.
@TristanRust13 жыл бұрын
the dead rows are amazing, it’s a love hate relationship with the good mornings lol
@natekraus49423 жыл бұрын
this is awesome, i have arthritis and some massive joint issues and this workout with hands helps a lot more , awesome!!
@timothygriffin93449 ай бұрын
Great advice and thanks. I need to put together my "road workout" for strength because I'm sick of hassling with getting day passes at gyms. I can just take the bands along and get most of what I need done. Thanks!
@robertkoehn71804 жыл бұрын
Loved the whole workout especially the Dead Lift and Good Mornings. Also, really like the Concentration Curls.Keep up the great work.
@lisatherenovators4 жыл бұрын
Great for a snowy Monday morning happy to try new things and stay active even in lockdown!
@kevingordon59473 жыл бұрын
Liked the overall workout! Feel the burn!🔥
@MurfatlarAII02 жыл бұрын
Just did it today and was fun and challenging. Very good workout, I feel great… Many thanks ! 🎩💪🏼✅
@DJkautionNY Жыл бұрын
First time using your videos. Really liked this workout. Looking forward to tackling the others.
@ACHVPEAK Жыл бұрын
Awesome! Thank you!
@jamessaint4664 жыл бұрын
First set of dead rows was like WTF but by the third I loved them. Great workout
@ACHVPEAK4 жыл бұрын
Yes!!!! They destroy your back!
@lolobuto16083 жыл бұрын
They don't affect my back at all maybe my back is either just incredibly strong or the bands are just weak
@jonathanesedji87053 жыл бұрын
Man, that workout is truly Amazing, thank you very much. Shout out from France
@jasonpalmer4562 Жыл бұрын
Big fan of working out the lower back
@davenabrahams95094 жыл бұрын
Liked the inclusion of dead rows! Never tried that variation before so it was good to learn something new!
@ACHVPEAK4 жыл бұрын
Dead rows are great I do them with barbells often but never thought about doing them with bands until recently!
@dako89 Жыл бұрын
Hola Ramsey, estoy de acuerdo. Para la gente que le cuesta hacer ejercicio yo recomendaría empezar solo 1 vez por semana. Pero ejercicio de fuerza y de ahí ir construyendo el hábito a 2 y 3 veces.
@TastyChip42 жыл бұрын
Awesome workout thanks 💪
@Imagosera4 жыл бұрын
Great workout! Just what I needed today
@josephroa44753 жыл бұрын
That was intense. Do like the dead rows, but have to be careful with my back. Also found using a bar makes the grip easier.
@dayadentamang9 ай бұрын
Thanks for the tips ❤love it❤ from india
@jpmc2713 жыл бұрын
Fantastic! Simple! Subbed!
@TKarim873 жыл бұрын
Hey! I just started to get into taking care of me body and spent 3 months in Florida where I had access to a gym but now back home in Canada and got meself some resistance bands. I already subscribed to your videos and they’re really helpful. Only thing I have a hard time with is what weight resistance bands are you using for each exercise, just so I have an idea, and adjust to what I can do. Right now, I’m not sure how many pounds you’re using, and then I can adjust accordingly to what I’m capable of doing. Thanks.
@rhyswoosnam97004 жыл бұрын
Loved this workout DJ! The dead rows are really cool and it was good to get some lower back work with the Good Mornings
@davidtheil51704 жыл бұрын
I think I like the dead rows. I need more practice with them to get the right tension and starting the row motion in the part of the deadlift that feel right. Keep humming a couple bars of "can't touch this" at some point during very vid with hammer curls...it would not be the same without that 🙂
@ACHVPEAK4 жыл бұрын
I was humming it after reading your comment!!! The dead rows are next level and for whatever reason create such a killer burn in the back. They are one of my new favorites. The movement does take a little getting used to with bands though.
@haniernest82653 жыл бұрын
Thank you coach
@juancastro57043 жыл бұрын
Great way to jump start my mornings!!!
@michelleparsons.reasonswhy3 жыл бұрын
Great workout, thanks!
@Tubbs7773 жыл бұрын
great work out !!!!
@NorthernSplendor3 жыл бұрын
Awesome workout. Feeling the burn!
@JohnnyGlad96 Жыл бұрын
What about targeting the lats?
@jbjones46933 жыл бұрын
Love your video! Day 2
@plur84693 жыл бұрын
Ima try this workout today 💪🏽💪🏽
@riancarrington14763 жыл бұрын
Very good workout!!
@andreatel903 жыл бұрын
Which resistance band brand do you use? I always used dumbbells but I am curious about resistance bands
@scorpioman19644 жыл бұрын
Why not put the bands on both feet with the seated reverse grip row?
@radwaessam60093 жыл бұрын
Awesome thanks for this amazing workout 😍💪😊
@SimoBuckz18 Жыл бұрын
Nah this work out is fireee bro
@olli28714 жыл бұрын
Is it too little regeneration time if I make these exercises every day?
@Cem_a__3 жыл бұрын
Leave a day to rest at the very least, even if you dont feel any sore muscles
@jesseradefeld39593 жыл бұрын
Love the dead rows. Doing concentration curls this way hurt my hands - I know you said to try to avoid that but I don't know how. Anyway, great workout! Thanks for doing these videos! Edit: I went back and watched the concentration curls again carefully. I think I got it now.
@m3rl1on3 жыл бұрын
the dead rows feels kinda weird, but it certainly looks like a killer excercise when done right. havent found that mind - muscle connection for that one yet the rest are awesome!
@Adardidnothingwrong3 жыл бұрын
Someone told me you should do three minutes of back work for every one minute of ab work, so I'm doing this the day after an ab video!
@Wasmiddelsap3212 жыл бұрын
Thats not how it works 😅
@cesnea3 жыл бұрын
You know it’s a good work out when it goes fast
@MrAce2024 жыл бұрын
great workout that I definitely felt after I was done , awesome job dude!
@ACHVPEAK4 жыл бұрын
Sweeeeeeeeeeeeeet
@seanmallia14543 жыл бұрын
Does anyone kniw how many calories does this workout burn pls?
@dogearflopper70112 жыл бұрын
I use a pair of padded biking gloves for exercises where I need to choke up on the bands. Saves the heck out of my hands, and they seeeem to be okay on the bands...? :P
@mamboitaliano5868 Жыл бұрын
Reminder to myself: week 3 💪
@PuertoRicanSoja2 жыл бұрын
Can resistance bands lose leg fat?
@anaskv76672 жыл бұрын
Why no shrugs?
@scngo1233 жыл бұрын
The whole workouts are good but the only thing I can comment is not to pressure on your knee cap whenever doing the single arm row. Put it on thigh but not on knee caps. Thanks
@notpg133 жыл бұрын
This workout nearly put me in the hospital lol
@aslamtusher3183 жыл бұрын
last 5 mints kicked my ass
@JSANTOS8354 жыл бұрын
👍👍👍👍👍💪🤠
@tompatchak87063 жыл бұрын
Dead lifts were so confusing. I got it at the end. I don't think i was doing the rows right.
@ACHVPEAK3 жыл бұрын
Yeah it takes a second to get it down. It's all about keeping the hinge at the hips and not standing all the way up for the rows.
@tompatchak87063 жыл бұрын
Half way through the 2nd set i finally got it. I see you doing in more fluids so tried. It got better. Ill have to revisit that. Are bands supposed to have the weight amount on? Mine don't. I know which one is heavy vs light.
@ACHVPEAK3 жыл бұрын
As long as you know which band to use you're good to go. Some bands, like ours have the weight listed, the ones we used before we started making our own did not have the weight so we just went by color.
@tompatchak87063 жыл бұрын
Not to toot my own horn, but the bands i have ar3 easy. At that point do i try to move to a bigger heavier one? I've been latching all 3 together for more risistence.
@tompatchak87063 жыл бұрын
DJ, you should put SQUEEEZZZEEE on a shirt or sticker. I'd definitely buy that.
@ExploreCorbettwithShivam2 жыл бұрын
😍😍😍😍
@annridgedavisapt87274 жыл бұрын
Didn't love the dead rows. A bit hard to follow and had little resistance in the deadlift portion
@jasitup74 жыл бұрын
Squeeeeeeeeeze
@tompatchak87063 жыл бұрын
They should put that on a shirt!
@soledadgomezcaballero84 жыл бұрын
Valla tela andalla
@Wiserhoff2 жыл бұрын
Every exercise 60+50 lbs but facepulls 40+30 lbs no ConcentrationCurls after TOURNIQUE