Рет қаралды 187
Commonly eaten with saltfish, ackee is far from a one-trick pony. A staple for vegans in Jamaica, it is earning a reputation as one of the most versatile cooking ingredients owing to its unique properties. High in healthy fats and Vitamin C, it is also a source of protein and carbohydrate: a true gift of nature. In this recipe, the incredible @Dees_Table harnesses ackee to create a vegan ackee, courgette and samphire quiche that gives the best egg-based quiche a run for its money. Give the recipe a try and tag us in the results!