ACL सर्जरी के बाद चौथे महीने में Fast Recovery के लिए ये Exercise जरूर करें | Dr Neeraj Srivastava

What is the Best Exercise for Fast Recovery in the 4th Month After ACL Surgery?
In the fourth month after ACL surgery, you've likely made significant progress in your recovery. However, consistent exercise is still crucial for optimal healing and regaining full functionality. In this video, we'll discuss the best exercises to accelerate your recovery and get you back to doing what you love.
Key Takeaways:
Focus on functional movements: Prioritize exercises that mimic real-life activities to improve your overall functionality and reduce the risk of re-injury.
Incorporate a variety of exercises: Target different muscle groups to ensure balanced recovery and prevent imbalances.
Listen to your body: If you experience pain, stop the exercise and consult your doctor or physical therapist.
Maintain proper form: Focus on correct technique to avoid injury and maximize effectiveness.
Gradually increase intensity: As your strength and endurance improve, gradually increase the duration and intensity of your workouts.
Stay consistent: Regular exercise is key to a successful recovery.
Exercises to Consider:
Cardio: Start with low-impact cardio like swimming or cycling to improve endurance and cardiovascular health.
Strength training: Focus on exercises that strengthen the quadriceps, hamstrings, glutes, and core.
Balance drills: Enhance balance and coordination to improve stability and agility.
Plyometric exercises: Gradually introduce plyometric drills to improve power and explosiveness.
If you're recovering from ACL surgery, give these exercises a try and see the difference they make in your recovery journey.
Subscribe to our channel for more helpful tips and advice on ACL rehabilitation.
Leave a comment below and share your own recovery experiences.
इस वीडियो में आप सीखेंगे:
1) ACL surgery recovery exercises और उन्हें कैसे प्रभावी तरीके से करें।
2) ACL surgery recovery 3rd month के दौरान महत्वपूर्ण exercises।
3) Best exercises after ACL surgery जो आपकी fast recovery में मदद करेंगी।
4) Physical therapy for ACL recovery के महत्वपूर्ण टिप्स।
5) ACL injury rehabilitation exercises और post-ACL surgery exercise routine
ACL surgery recovery के लिए सही exercises जानने के लिए वीडियो को पूरा देखें और अपने ACL surgery exercises for fast recovery से जुड़ी सभी जानकारी प्राप्त करें।
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[@pb10ale]

Hello @Dr Neeraj Shrivastva Please Answer me Aaj meri Acl Surgery Ko 6Month ho gye merko pain hoti hai Stair climb krte waqt and Thoda Unstable Feel hota hai (Maine MRI dubra krwayi toh Sab Normal aaya I don’t Know ki ab kya kru Mere Doctor Ne sirf (HCC) Tablet Di hai but sir mai exercise nhi kr Paya hu proper So yeh Exercise na krna Reason ho sakta hai kya sir Please reply Me in detail !😊

[@pinakisamal1996]

Plz make a video on PCL also

[@dineshkuliya461]

Sir aapka no bhejna please

[@drneerajscopy]

Already hai Dekh lena

[@drneerajscopy]

9838950299

[@praveenkumartiwari2921]

Sir, only miniscus repair hone par four months wali exercise kar sakte hai?

[@drneerajscopy]

Yes Avoid semi squats Rest all you can do

[@onlygaming8322]

Namaste Sir, Sir agar spine me TB ho jaye to uske kya kya symptoms hote hai please ispe bhi 1 video banaye sir kyu ki mere friend ki mummy ke T8 and T9 me TB hai us wajah se aunty bed se hil bhi nhi pa rahi, MRI, CT report dekhne k baad bhi kuch Dr Cancer hospital me admit krne ke liye keh rahe aise me kya krna chahiye kuch samjh nhi aa raha Sir please is topic pr bhi ek video banaye isse bahot help ho jayegi sir

[@drneerajscopy]

Follow what ur Dr says

[@ukuk1183]

Sir acl aur miniscus repir hue 6 va hafta h ab m chair ya bed pe aaram se per niche latkakar beth skte h

[@drneerajscopy]

Yes

[@ukuk1183]

Thank you sir ji

[@funchoshorts4098]

Sir 4moth higye fer be walking kar te time hlkese lhchk rhte he please 🥺 reply me

[@drneerajscopy]

Kasart karo achhe ss

[@PriyankaSingh-87]

Sir 6 month ho gaye stair ni chad paate hai

[@vivek_srivastava1]

Respected sir,,, Agar knee joint me 1.5 inch lose body fasa hai aur shynovictomy problem bhi hai , agar arthroscope se surgury krwa le to kbse chal paynge ????

[@drneerajscopy]

One week

[@ukuk1183]

Sir me ye bi janna chahta hu ki acl aur miniscus repair hone par bi apke 2 maheene ki execise jo aap bta rhe h wo kar skte h.

[@drneerajscopy]

No Consult your doctor

[@ukuk1183]

Sir meri acl surjery titanium screw se hui h. Koi deekat to nahi hogi. Mera acl aur dono miniscus repir hue 6 va hafta h . Ab m bina knee brace k chal aur so skta hu. Din me 4ya 5 kilometter chal skta hu.

[@drneerajscopy]

Titanium screw is a very good implant. Koi dikkat nahi hogi Baki k doubt apne operating surgeon se pooch k hi chalna

[@ukuk1183]

Sir meri acl aur miniscus repir ko 39 din hogye h. Doctor sahib ne single leg suquet matlab ki il pair pe apni full body ka wait dalna balance bnane wali exercise krne ko kha h. Aap video me ye exercise 4th month me krne ko bol rhe h. Kya ye exercise me dusre maheene me kr skta hu

[@drneerajscopy]

Do what your operating surgeon says

[@ukuk1183]

Sir m punjab se hu hamare ayushman chal jayenge aapke pass.

[@drneerajscopy]

Yes Aj hi ek punjab ke ladke ka ACL kar ke discharge Kiya hai ayushman card se 9838950299

[@sanatansagar8114]

Hello doctor sir ,,, Me odisha se hnu Me thada thoda run kr pa raha hnu ,, exercise v kar raha hnu mere left knee per pain hai me 21 year ka hnu ,,, Me army m jana chahatu hnu 😢😢 lekin achhe se run nehi o paraha hai ,,,odisha .me em v doctor achha nahi hai ,,sir ji Kay kru me😢

[@drneerajscopy]

Come to us 9838950299

[@ambujsingh9591]

Sir mai chandauli se hu Apko dikhana hai acl

[@drneerajscopy]

Ha jao 9838950299

[@ukuk1183]

Sir meri age 35 h. Din bar me sirf 2 ya 3 killometter chalna ho normal to bina acl life jee skte h.

[@drneerajscopy]

Mushkil hota hai bina ACL ke

[@ukuk1183]

Sir mery acl aur miniscus repir surjery 4 september ko hui thi aaj 38 din hogye. Meri knee bending 130 h. Aur aaj 37 ve din se mere doctor ne pura vajan dal k chlne ko bola h. Aur thoda jor dekar knee bending complete krne ko kha h . Aur jitna chal sko bina knee brace k chlne ko kha h. Aaj mene 1kilometter aaram se walk ki kya ye shi h. Abi mere pero me sujan h

[@drneerajscopy]

It's fine

[@ukuk1183]

Thank you sir ji

[@ukuk1183]

Sir kya bina acl normal life nahi jee skte

[@drneerajscopy]

Mushkil hai

[@amjadshaikh6322]

Hello sir 11 month ho gaye acl surgery ko sub thik but running karte waqt aur sidi chadte waqt knee me se kat kat ki awaz aati hai koi problem to nhi

[@drneerajscopy]

See my video on kat kat ki awaj after ACL

[@PriyankaSingh-87]

6 month ho gaya hai sir but stair ni chad paate hai

[@drneerajscopy]

Kasrat ki kami hai ye

[@ukuk1183]

Sir please reply dijiye

[@devmangalsingh3696]

Sir mera acl sugery ko 65 din ho gya hai. Bending time lagbhag 100 degree me knee ke piche cut se sound aata hai अटकने typ ka lgta hai. Es point ke bad bending thik hota hai. Sir Aisa kis karan se hota hai ,?

[@drneerajscopy]

Ispar video hai dekh lo

[@devmangalsingh3696]

​@@drneerajscopysir mai us video ko pura dekha pr knee ke piche cut cut sound kyu aata hai? Ye pta nhi chla..

[@ukuk1183]

Me bahut gabraya hua hu sir acl surjery k baad ki agar ye fail ho gyi to normal chal pana bi muskil hoga

[@drneerajscopy]

Next video is on this topic only , Sunday eve post hoga Dekh lena

[@ukuk1183]

Thank you sir ji. Aap bagwan ho dharti k mere liye

[@sunilkargwal930]

Sir 4 month ho gye h acl surgery ko lekin ghutne me bharipn rhta h or chlte time thode dikat hote h

[@Jojan-j1o]

Yes normal bro heavy pain swelling only problem. Your leg 120 bend no issue graft, do exercise acl rehab 6 month do .

[@ukuk1183]

Sir din me 3 bari exercise krta hu. Lad bag 1 ganta Kaffi h sir

[@drneerajscopy]

Good

[@ukuk1183]

Thank you sir ji

[@suranjannandi2023]

Sir exercise karne ke baad jab sharir thanda parta hai knee stiff ho jaata hai... Aisa kyun? Keya karna chaiye? Pls batana 🙏

[@drneerajscopy]

No problem Himmat kar ke exercises karo

[@suranjannandi2023]

@drnsrivastava generally stiffness kitne din taak rahta hai sir?

[@kalu-q9c]

editing not good and on many place allingment mistake

[@drneerajscopy]

Ok

[@ukuk1183]

Sir acl surjery k baad m pehle jeesa normal life jee paunga

[@AnjaliSharma-dy9xp]

Bhai tabi ACL surgery ki jaati h taaki insaan normal ho jaaye. ...but uske liye surgery enough nahi h ..excercise karni hogi bahut mehnat karni hogi ..boat jaadha mehnat tab jaake normal honge ek saal m...6 month taki achi khaasi recovery ho jaati h

[@drneerajscopy]

Yes 100%

[@JayaWaghmare-u6l]

Nahi abhi nahi 6 mah baad

[@drneerajscopy]

?

[@crazymuch5647]

Sir check 2.36 editing mistake in pointers same kaafi jagah pe hai kaafi poor quality hai

[@drneerajscopy]

Ok We ll see

[@ankitkumar-si3pz]

Sir meri surjery 8sep2024 ko hui thi Aur mai ab 4-5 km aram se race kr sakta hu Mare doctor ko bhi btaya tha unhone mna nhi kiya hai Au wo race karte hue ki video ke liye bol rhe the dene ko Kanpur Vedanta hospital Dr. Shivans trivedi 🙏🙏🙏

[@drneerajscopy]

You have to talk to him for this

[@AnjaliSharma-dy9xp]

Sir meri acl surgery ki 3rd month chal rha h and mein married hu kya m sex kar sakta hu ...please suggest

[@drneerajscopy]

Yes 👍

[@AnjaliSharma-dy9xp]

@drnsrivastava thanks sir .

[@ukuk1183]

Sir aap ka WhatsApp number kya h. Hum aapke number pe online fess dekar aapko report bejkar mri aur xray report fixaction ki bej kar dout clear kar skte h

[@drneerajscopy]

Yes 9838950299