Cardio Time - Elite - Featuring Briar Nolet

Get fit the way dancers do with this 5 minute cardio workout featuring Briar Nolet, Naomi Bowen, William Widner! Teachers: play this at the beginning of class to get your dancers warmed up and ready for dance class!
Too hard? Try the Intermediate or advanced versions of this video on the Acrobatic Arts channel!
Disclaimer: This warm up should not be done on it's own. Dancers should do the Intermediate Cardio Time and the Advnaced Cardio Time routines first, and then this one each time they warm up (creating a 15 minute cardio routine). Alternatively, teachers can create adaptations for the bridges, leg holds and needles in this version (dancers should not be attempting these skills until the body is warm. Completing the intermediate and advanced level Cardio Time first will help to warmup the body). This is an elite routine, suitable for dancers Pre-Pro 2 and above.

[@dzarif7]

Wow! Those jumps into pushups 😱So strong! Briar is amazing 💖

[@emmahorne850]

They were so hard

[@LavitaBella49]

I love Acrobatic Arts! Y’all provide the best content and progressions! The Gold Standard? For Sure! Now let’s Jump!

[@williamlim686]

Ahhhhhh This will seem like the longest 5 minutes ever but AMAZING !! Would love to try it some day 😎😎🤩 amazing stuff thank you for this

[@MaddieFishblob]

What the frig even is this 😂 elite is an understatement

[@AcrobaticArts]

lol! you are right... maybe SUPER ELITE!

[@gastonadrien2692]

The dramatic laying down had me dying like you not dead yet girl

[@AcrobaticArts]

lol!

[@tomasichtales3675]

I am a dancer and we have done this song just a different workout. You guys are so strong and fierce!

[@AcrobaticArts]

Amazing! Keep training hard!

[@shaunarodgers2445]

I’m a dancer, and when we have acrobats on Saturdays we do this as a WARM UP. Its HARD

[@emm1103-v7l]

Us to

[@eva4340]

thank you!!! definitely gonna try this

[@AcrobaticArts]

Hope you like it!

[@imtheyoutubewanderer4672]

How the heck does she looked so relaxed at 2:01 while doing this 😮

[@sienna-spooky-adventures1824]

I can do it it’s not hard

[@ivaheart4993]

That move isn't even hard😆

[@gastonadrien2692]

I can do it but I would have to have an all carpet floor to do it

[@jhutchsgf]

ITS CARDIOOOO TIME🔥🔥🔥🔥🔥

[@AcrobaticArts]

Yassss! Hope you are loving it!

[@jhutchsgf]

​@@AcrobaticArts i just know that pushup hurt😭😭😭

[@gastonadrien2692]

I do this every Friday but the beginner one. I’m really good at the advanced workout

[@AcrobaticArts]

That's great!

[@gastonadrien2692]

@@AcrobaticArts🤸🏻😜

[@x2_fortnitegamers634]

I do this every Saturday in dance

[@madeleineespinola4384]

HOW! HOW! HOW DO U DO THAT!

[@marcelaaraujo8442]

Wow You guys are amazing!!!!

[@AcrobaticArts]

Awe Thanks! Let us know how the Cardio Time is going for you :)

[@donnahewins8831]

Omg I'm almost at grade 6 acrobatic arts I can't wait but it looks so hard lol my friend is practising the plank she's so good at it

[@AcrobaticArts]

Sounds like you are working hard! Keep it up :)

[@donnahewins8831]

Tysm we are working very hard

[@theunknown5195]

This is amazing 👍😍🤩😍👍👍👍👍👍👍😍😍😍👍👍

[@SanjaySingh-xs6in]

Vary nice video 👌

[@AcrobaticArts]

Thanks a lot! :)

[@elishasutton6589]

🔥🤩

[@joandoyle-w5r]

I do this one

[@AcrobaticArts]

Fantastic!

[@kneal9203]

this is making me tired and im not doing anything

[@gbemi4284]

Same

[@gbemi4284]

Same

[@yulanhaduco7069]

Same😅

[@laurendarling1973]

same @@yulanhaduco7069

[@laurendarling1973]

same @@yulanhaduco7069

[@leahhoff1711]

5:19 ok so they ARE humans😂

[@AcrobaticArts]

right!!! but SO good :)

[@Ирина-с3з4ю]

Если я так прыгну, то я впечатаюсь в пол...

[@ETERNITY_ENT]

Bro I did the intermediate with my friends and I sent them the elite and they said “heck naaaaa”

[@AcrobaticArts]

Hahahahahaha! Totally correct - the Elite version is crazy!

[@ETERNITY_ENT]

@@AcrobaticArts we do the intermediate version at my dance studio so much that everytime we hear it in a different room we start doing it

[@saravagg5412]

Ur doing wrong we do it at my acro but we do it properly

[@AcrobaticArts]

Keep up the great work!