Activate Your Rest-and-Digest Mode R-Day 255 AVME

[@Ajaykumar-wm7os]

Can you please tell the best duration of Inhale and exhale for anulomvilom.

[@iDGWDailyMeditation]

Are you looking anything specific or in general ? In Anulom Vilom, breath slowly with equal duration would be preferable and no force at any point.