HOW TO RUN A FASTER 5k and MORE: Q&A

[@TannerSG]

Hey man, I used to ride the bus with you and dawson in middle school. (Its all good if you don't remember, it was along time ago) I just happen to come across your channel and wanted to say I'm glad that you're doing well and pursuing your dreams. Keep up the running!

[@akashichhaya7736]

I think you already know this but for the viewers as well, GET YOUR BLOODS DONE BEFORE TAKING IRON SUPPS. Iron overload is a real thing and can have some pretty bad consequences. If you are deficient in them it is a good idea to supplement but I would not recommend taking it to "optimize" your health/performance. That being said, T minus 16 days till CIM. LETS GO!!!

[@AdamWoodRuns]

Agreed!

[@hanaan8789]

I love you guys so much, Adam you're my inspiration to run!

[@AdamWoodRuns]

Thank you! We really appreciate hearing that :)

[@tylerstark8209]

As a runner who was mid in high school xc and is now having a ton of fun working towards a sub-3 marathon, I find your content super inspiring. Appreciate the transparency and humanity of y'all ❤️

[@gummy5862]

What was your high school stats?

[@xcbaby123]

You got that sub 3

[@miguelzacarias2824]

Never disappoints with transparency! You’re creating a culture that’s really needed in this sport, keep doing you!

[@jordanrundell9962]

These QandA's were great! I learned a lot! Thanks!

[@kevincruikshank9371]

Such good basic advice well explained simply. I feel this is something I could share with my high school athletes, and it would resonate and be easily understood. You are a great couple, and I am glad that you teamed up on this one. Looking forward to more just like these!

[@tylerstark8209]

I would love to see more content about lifting and strength training for runners! Or just an overview of what you do. This is an area that a lot of people are lacking in

[@realericsmith]

This is one handsome-looking couple. I route for the small channels like this. I hope it scales to big growth.

[@Justgio2008]

Goat of running KZbinrs

[@KianaWood23]

Adam I'm so happy that your running and when you think about it, it makes it a lot of fun so keep it up and I can't wait for your last marathon

[@lekc716]

Mica is so pretty🥰

[@lcbtcethada3957]

Thank you for all the advice 👍

[@jordanross634]

Great advice. Love hearing from you guys. Good luck at CIM!

[@JohnSmith-xx9se]

Mica is exceptionally beautiful. Wow.

[@yna418]

thanks for motivating me yall

[@cassidyteuscher2868]

You guys are so cool!! I want to be Mica and Adam when I grow up

[@Athena_._.]

Good job Adam

[@Warnerbowman]

Best running KZbinr

[@rachit6051]

How to run a faster 10K? Does Mica have any fav workouts for that?

[@ayaanahmad1424]

I was wondering what are the reasons you chose your running watch? (I think it’s the coros pace 3, but I’m not 100% sure)

[@TwoMileTimedTrial]

Awesome content you guy!!! I was recruited D2 and will be a freshman next year. Do you have any advice entering the collegiate running world?

[@AdamWoodRuns]

Yeah! Trust the process, the gap between high school and college can seem like a really big jump but if you stay healthy, and keep working hard you’ll improve like crazy. The intensity and volume of your workouts will increase and for me I felt like going up in mileage helped me handle those workouts better but BEWARE of the danger of overtraining. Unlike high school most people are overtrained rather than undertrained so be recovery focused :)

[@Kesslerbh]

How are you enjoying the Coros pace 3 ? I’m thinking of getting one ;)

[@mahkaidavis-macias7152]

What did you major in college? And what job do you do? I personally am about to get my BS in Civil Engineering and hopefully get a CE job lined up soon.

[@bekawako3212]

Good degree. All the best

[@alizee8802]

thanks for all those advices !! I still have a question, how tall are you guys ?

[@thejoeycage]

Do you all ever do stuff for your feet for soreness or injuries ? I try to run but always end up hurting a new part of my foot .

[@willbilson7210]

Man you make all your paces look easy. Stride is too clean

[@谢春晖-k4t]

I think you are an elite runner, 18minutes-below 15 mins is not for normal runners,I would like to know if you have any advice to teach general runners how to run 5 k from 22 to 18 minutes?

[@aaronzhu4721]

How did you start running? Like in high school? Why did you start?

[@manliobauitsta1341]

Hi! Would you recommend to incorporate creatine in a nutrition plan to increase speed? Why yes or why no?

[@hanrius9284]

wow just when i opened youtube

[@andrebudiman4506]

Wife is very very pretty.. very lucky guy 😊

[@fruitsoffunny]

What was it like going to BYU if you weren’t LDS?

[@dmac2892]

Why do American runners seem to not do well in Boston & New York marathons etc ???

[@raul-jg2jw]

Dam! Now thats two sticks rubbing together 😅

[@jonahmays]

What a goat 🐐🔥

[@sglevi2392]

What an absolutely great looking couple. They both can be models. I'm actually jealous af & they both kinda piss me off for being so good looking & fit😡😡😡

[@gorrrr]

have you guys ever trained zone 2

[@priyanshff1685]

What is the best energy drinks for long running

[@kishennayee3689]

Can you make a video on a training plan to bring 3k time down to 10 mins

[@iq_by_0303]

8:50 Why are they all wearing super shoes in the track?

[@davdav7708]

Bro what's ur best time marathon run

[@AdamWoodRuns]

2:18 last year at CIM

[@dmac2892]

I’m six foot 200 is that to much weight for that height??

[@Grant_Schmid]

Yo im the One And Only Grant Schmid jr on Strava. do u like ur fan club i made you?

[@dr.mohamedaitnouh4501]

32:57 is nice

[@blastedpotato]

I have basically the same pbs as your wife 😂

[@viporoonie7940]

mica’s beautiful

[@NoahMartin1]

how can you buy me a hellcat?

[@hrushikeshvaidya5697]

Mica woods is very beautiful

[@LL-wu5ui]

But why do you run 2 times a day? I really dont get it. I mean, I know it's your passion and everything, but you're not pro athletes so it seems a bit much

[@AdamWoodRuns]

Just tryna be the best I can be 🙏🏼

[@LL-wu5ui]

​@@AdamWoodRuns Okay, good luck! You have discipline and work ethics for sure.

[@SkyIon]

R i * *

[@danwright7779]

Your wife kind of looks like addison rae

[@DjRush1010]

first

[@AdamWoodRuns]

Yall are QUICK 🫡

[@DjRush1010]

@@AdamWoodRuns yessir:) it popped on my fyp a minute after yall posted