ADHD and the Pomodoro Technique: How to Focus

The Pomodoro Technique is a tried and true time management method, perfect for those of us with ADHD! Work in short bursts and take a break...what ADHD brain wouldn’t love that? This is a great method for being able to focus on the task at hand!
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Great ADHD Articles:
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•My favorite ADHD Books:
Driven to Distraction by Edward M. Hallowell
Smart, Scattered and Stalled by Richard Guare
Is it you, Me, or Adult A.D.D. by Gina Pera
The ADHD Effect on Marriage by Melissa Orlov

[@horse_chick]

I love the Pomodoro technique. I pull up The Sherry Formula. It’s aesthetically pleasing. :)

[@lgoehl777]

I love your channel! And where did you get that amazing timer?

[@anng946]

Love this.. is this on/off meds?

[@gypsypath1]

And remember to set a timer for the break as well! I’m just starting to try this. I’m concerned about breaking hyper focus and then being able to refocus once the break is over, but I do t want to tire myself out by trying to maintain the work time for too long.

[@homemakersheart3614]

I just found you and love you already!! The break time rules are my focus now (pun intended). Where did you find that timer? I would love to have that to help me.

[@Kylee_Meera]

Oh wow, im in the FB group and had no idea there was a KZbin!