ADHD in Japan - How I got help | My Story & Experience

[@Belgarathe]

I’ve been with you since you originally did your video from Perth. Glad you shared this with us. It’s hard to share this to a bunch of strangers. If anything know that it encourages a lot of us to seek help for the mental issues. Especially hard when we are Asian and harder for older generations to understand such thing a mental issues. Take care your sanity and know we are here for you just as you are in your own time

[@kimdao]

For sure! It was always looked down upon to seek help in my family, but I don't see a problem with it. It has helped me improve in so many ways so I hope it does encourage others to seek help if they think they need it!

[@Kiyabythebay]

I was so lucky when I travelled to Japan because I happened to be on Concerta. This video means everything to me as someone who also lives with ADHD. Thank you for sharing!

[@kimdao]

Oh that's lucky! It took me about 2 months to get used to Concerta which does work for me, I can feel the difference if I don't take it. It was annoying having to change medication but I'm so glad this one works!

[@fashiondiva99]

Thank you Kim for posting this video! It’s very annoying that Neurodivergence is often overlooked in females.

[@kimdao]

For sure! I had no idea about anything until I got much older

[@localbraddah07]

Number 1, ALWAYS take care of yourself and listen to your body! I have noticed in my mid 40s, I'm changing and I know that it is part of getting older but what I do realize and need at this point in my life is being surrounded by people who love you, support you and doing things that make you happy. My "circle" now, is so much smaller compared to my 20s and 30s and I'm with ok with that. Balance! Whether it be work, change in my diet, a passion (ie. hobby, dance, etc) and the life I share with my wife (no kids), balance is so key! So, take care of yourself and know that you're not alone with what you're going through. Be happy, healthy and be loved!

[@kimdao]

yes for sure! When I was in my 20s I wanted to be friends with everyone. I was really naive and always gave people the benefit of the doubt. I tried really hard to make others happy without thinking about myself which resulted in me getting backstabbed many times. Now that I'm in my 30s, I have changed my mindset. After losing a close friend from cancer last year, I realized that life is short and I would much rather spend time with people I love rather than those who just wanted to use me. I'm so lucky I have amazing friends who look out for me, who warn me when I open up too quickly to others (I still trust people too easily), but overall I am much happier!

[@maibimbum]

I was diagnosed with “Audhd” literally a few weeks ago. I’m in my 30s too…so, it would have been nice to know a long time ago! My situation is sort of similar. I’m from the US, but live in Italy where these aren’t really recognized in adults. I stumbled across the idea of ASD just by chance when a friend was explaining why she got her 7yr old assessed, and some of his traits stood out to me. Long story short, I went back home and was able to get assessed. My friend’s son ended up being neurotypical and I was diagnosed with ASD and inattentive ADHD. Now I’m back in Italy where I think most ADHD meds are illegal too, but I need time to adjust and do research still anyway. However, just finally knowing what was going on with me has made such a positive difference in the way I perceive myself. Thanks for sharing, Kim. There’s a lot of us realizing we’re in the same boat 😅

[@kimdao]

Oh wow, I had no idea that it's illegal in Italy too. I hope there is a way to somehow get them? It had a quick search and it seems even the medication I get in Japan (Concerta) is illegal in Italy too. I hope that it gets better, in Japan from what I heard ADHD isn't really recognized either. I feel super lucky that my experience has been positive so far here

[@snowyprincess18]

Hey Kim, thanks for your candid sharing. I’ve always had the misconception that ADHD is a children’s condition… I don’t even know why I thought that way. It’s really helpful to know how having ADHD can affect one’s life, so that if I ever meet someone with a similar condition, I’d be more understanding. And it’s great to know you have the support you need in japan :)

[@kimdao]

I actually thought the same way too, that’s why I never suspected that I had it. I knew some kids with ADHD in school but my behaviour was very different to them. As I got older I realized ADHD can show very differently in some people, especially females.

[@celcius_87]

We appreciate you Kim! Thanks for making all of these videos over the years. I've never been to Japan but I've always wanted to go and watching your videos has taught me a lot about Japan and almost makes me feel like I've been there many times. Please take the time you need and thanks for doing what you do. I'm always staying subbed to the channel as you're definitely one of my favorite KZbinrs (and Twitch streamers)!

[@kimdao]

Thank you so much for your support!!

[@DucatiDude46]

Thank you for talking about this Kim! I am about your age and I was luckily diagnosed with ADHD as a kid. This video is refreshing to hear about the topic.

[@elcatmanman8642]

I got diagnosed with ADHD at the age of 32 in Japan, in the countryside to boot! The process from start to finish was only a day and by the end of the week I got diagnosed, I was on concerta and getting regularly checkups with a therapist. My Psychiatrist also helped me with the paperwork to get a mental disability certificate as well. Japan has a lot of issues they're dealing with but omg, when it comes to mental healthcare, they are working on it. I know, lately, medical experts have now started to see ADHD as a spectrum, which is extremely helpful because not all people with ADHD have the same issues. I struggle so much with memory loss, disorganization, perfectionism (I was surprised with this one!) hyper independence and severe low self-esteem, which gets worse when I'm under stress. ADHD should not be romanticized, it's not something that goes away either and TBH, I feel like it gets worse the older I get.

[@kimdao]

Oh perfectionism is something I struggle with too, I didn’t realize it until you mentioned it. It depends on what it is but when I’m editing/filming for my gaming channel for example - If I didn’t take the perfect route or I accidentally missed something, I would go back and do it all over again even if would take me hours or extra work. If something goes wrong like I was 0.5cm off when sewing on a button or if I can’t get rid of a spot I’m trying to clean it really stresses me out. I do have anxiety because of it but it has gotten better. I recently asked my psychiatrist in Tokyo to change my sleeping medication (Concerta keeps me awake) back to the anxiety ones I took in Australia that worked well and it’s been very effective for me

[@elcatmanman8642]

@@kimdao I also take anxiety meds for sleeping pills. Turns out I suffer from ADHD induced insomnia. I could go to bed but couldn't stay asleep, I would wake up 10 times in the night. Right now, I'm learning the hard way about how rough it can be in the workforce with ADHD in Japan. I got fired from my job two days ago, I was only there for like 3 months, if even that. I don't think they were prepared to handle someone with ADHD. The hyperfixation of being perfect at that place did not help either. There was so much pressure to get it right that it manifested into physical signs of stress.

[@kimdao]

I’m sorry to hear that 😞 I worked in an office full time for an IT company after I graduated from uni and I lasted just under 3 months. I made so many careless mistakes and ended up quitting as I realized it was making me depressed being there. I knew from that moment that working in an office was never going to work for me. My parents were so disappointed in me asking why I wanted to quit a good job I only just started. I was also very disappointed in myself because I didn’t understand why I felt that way. I went back to my retail job to save up money and ended up working for myself. It was a risk and a long journey but it ended up working out for me. My ADHD still affects my work now but I’m trying my best to get around them

[@elcatmanman8642]

@@kimdao I did feel like the walls were closing in on me, the first 24 hours after I got fired, but now, I'm looking into getting legal help to see if the reason behind my termination is justifiable in such a short time.

[@edwardfletcher7790]

Thank you so much for sharing this past of your story with us 👍 It's great to see other people with ADHD or Asperger's who can succeed in life. The anxiety of very last minute work can be crippling....

[@echo1eyesonly13]

Much respect to you for sharing something so personal that could help others.

[@kimdao]

❤️

[@tabathabyrd2653]

I have ADHD, I have gone through so many difficulties in life because of it and it has made me feel different than others. But I think that it also made me a better artist because I think outside the box. I've learned to accept it too. thank you so much for sharing this, it means a lot, also makes me feel more of a connection with you when I watch your videos now! 😊

[@kimdao]

Same with me! I also think outside the box which I guess lead me to the position I'm in today haha. I definitely still struggle with everyday tasks and being organized, but I've tried to make changes to make it easier for me to live comfortably

[@cattymccatface1163]

Yes please I would like to see more videos about ADHD on your vlog channel. Just in terms of ‘symptoms’ cos I basically do everything that you listed in this video, and also how you cope with it! Thanks Kim 🙏🏻

[@kimdao]

I will do my best ❤️

[@sea80vicvan]

Thanks for posting about your ADHD journey. It can be hard to talk online or on social media about any behavior that society doesn't consider normal. I am autistic and had suspected something was different about my reactions to the world around me but i didn't find out until a few years ago. I think as long as you have a good support network and can treat the condition so it doesn't feel like a burden you can live with it, and see how you navigate life differently. In the meantime, as far as videos, just do whatever you can handle and makes you happy.

[@xoxjelloxox]

How did you get diagnosed?

[@kimdao]

Yes for sure! I have an amazing support network so I've been very lucky. I'm trying to find different ways to manage which has been difficult, but I'm getting there!

[@teenytinyT]

Thanks for sharing Kim! Your sharing of your symptoms and experience has made me look into the subject of ADHD as I recognised a lot of the symptoms in myself and my family members

[@deepbluewhale]

I love hearing about other women being diagnosed during Covid! I moved from Canada to Germany during that time and was diagnosed in 2021, Thanks!

[@Hakuismyman715]

Thank you so much for being open about this Kim! ADHD in women is so under diagnosed and overlooked and so many women with undiagnosed ADHD struggle heavily to get by when we shouldn't have to struggle unnecessarily. I also think there may be more stigma or lack of diagnosing in Asian communities for ADHD and I think that helps open the door to it for people who may have an added barrier to assessment and treatment for ADHD. The more we talk about it, are open and understanding as well as compassionate towards folks with ADHD, the more likely people aren't going to suffer in silence or worry about stigma associated with it. When I was learning about ADHD in class (I have a BA in Psychology) it was like learning about my mom and brother in class essentially. I've always thought they had ADHD but didn't realize how much they had it. I went home and told both of them to get assessed immediately and they both were diagnosed. My mom started receiving medication treatment for it and I can tell it's made a difference for her. She started a certificate she's always wanted and I was mega worried (she got accepted into the program before starting treatment). I was so worried because I know she gets easily overwhelmed, distracted and has a hard time multi-tasking (she was working and helping my brother raise my nephew). However, she started her medications before starting class and has been killing it. I've noticed a huge difference in her ability to get things done and she just doesn't seem as easily overwhelmed as before. My brother is not wanting to take medications and I respect his perspective but I also think it might benefit him so much and make his life easier. I'm going to see about asking him to give it a try at least just to say he gave it a shot. I also have friends who were diagnosed in their mid twenties who said meds improved their lives a lot too. I think anyone who suspects they have it get assessed because if you do and it's untreated you're going through so much unnecessary stress. If you actively ignore it or deny it despite the hardships... you're depriving yourself of the care you deserve. There's times where I wonder if I have it because I do have inattentiveness, forgetfulness and procrastinate like crazy but I've been told that it's my anxiety, stress and depression. I might still try to get assessed just in case.

[@kimdao]

Yes for sure! When I told my family I was getting help & taking medication they weren't happy about it. I am lucky that my husband is super supportive and I also have amazing friends. I personally don't care much and I'm very open about it because after getting help it has worked wonders for me. I realized there was no one talking about this and how treatment is like in Japan so I wanted to make this video for the longest time. I also did a BA in Psychology but at that time I had no idea that ADHD was basically describing me haha. I didn't realize back then as I was working so hard hustling to save money to travel to Japan (I guess I was really focused on that) so it wasn't obvious. I also didn't want to take medication at the start because I was scared I would become dependent on it. I spoke to my psychiatrist about this and he told me he really thinks I would benefit by trying to see how it goes. It took 2 months to get used to it but once I did, it was a HUGE difference. I wasn't as anxious anymore, my mood has completely changed in a positive way. I used to feel angry when I went out if there was too much stimulation around me but now I actually enjoy it.

[@halesm]

I have ADHD, too. It can be super difficult but remember you're not alone. Mindfullness, gratitude journal, list making & setting phone reminders has helped me. I also don't drink or do drugs and hardly any caffeine.

[@leitastevens3406]

Thank you so much for sharing this! ADHD can be quite challenging and we females often go undiagnosed. My son was diagnosed, and as i was learning about it, I recognized my own symptoms that had made my life difficult.

[@kimdao]

I agree! It would annoy me how I found it so difficult to do simple tasks and always wondered why I couldn't just get up and clean the dishes. It makes sense now so I'm trying my best to get motivated to do these things!

[@libbychoy5002]

This was so helpful for me. Your story is the same word for word as my husbands story. He is 41 and he is on the waitlist for the psychiatrist in Sydney but we all know from the GP that he has ADHD. He masked it for his whole life and could also do it with one kid but when we had our second child, he shut down. It was like he broke. I think the GP diagnosing him took a massive weight off him. I wish he had done it years ago. Hoping once he finally see's a psychiatrist in the next few months then he can get sorted. Thank you for sharing.

[@kimdao]

I hope he's able to get the help! I had to wait 2 months in Sydney but after I did it changed my life. I shut down during the lockdowns so after some encouragement from Eric I decided to get help. It took a while to get used to medication (around 2 months) and I still have to put in effort to do simple tasks around the house but it really did help me

[@ginawilkolak7492]

Glad to hear you’re feeling better after seeking help and meds, Kim! I’m in a similar boat and didn’t realize I had anxiety my entire high school and college years until I asked my doctor for help. Got on anxiety meds and it’s like my life totally changed. Mental health needs to be talked about more and you’re doing a good thing by being so open about it. I hope it helps others who may have similar symptoms!

[@kimdao]

I'm glad it worked better for you! My doctor said I had super high anxiety when I first got diagnosed with ADHD. I did take anxiety medication for a while but stopped as I felt I didn't need to anymore. I do have times where I do get very anxious to the point where I can't do anything but it has gotten much better.

[@wckoshka8141]

I never realised I could bring my medication to Japan if I lived here for awhile! I just assumed I would have to go off it! This is amazingly helpful.

[@WabiSabiGakusei]

I appreciate you sharing this. I’ve recently been diagnosed with ADHD as well. The revelation of that made me realize I’ve been beating myself up for something that was out of my control.

[@kimdao]

Yes! I would get so annoyed at myself for not being able to do simple tasks. People used to tell me "... just do it?" but it's so much easier said than done.

[@WabiSabiGakusei]

@kimdao yeah, the “just do it” had me feel like I was banging my head against a wall.

[@mainecoonie9598]

I watched your video 2 months ago and felt like you were talking about me 99%! everything you talked about, I always thought that this was just me and my personality. Today I had an appointment with a psychiatrist and he said the things I am describing are pretty obvious. I will get more diagnostics very soon! So thank you very very much for this video! ❤

[@Clevergirl09]

I was recently diagnosed during a PhD program and there are definitely drawbacks to adhd and it really helped explain things. It often presents differently in women than men. The fixation is quite apparent and probably what made me so good at research. Thanks for sharing

[@kimdao]

I’m also good at research and find creative ways to find things, but I can only do it if I’m really interested in the subject

[@jdavideast]

There are quite a few of us out there Kim, many don’t even understand what they have. Thank you for your insight! I have found many with ADHD are very bright creative people who can do things very fast. It’s almost annoying that some people cannot keep up with us. One negative is hyper-focus like you mentioned; I can be so focused on something that when someone makes a loud noise, it’s completely startles and throws me off kilter, almost like instant fear which turns immediately into annoyance. ADHD is manageable, just have to keep in mind that it is always there. I found your channel through a search of Tokyo as I am going solo for the 1st time mid August and this video was a bonus to me! 😊

[@Kimplode]

Thank you for your openness about mental health, it’s great to see more and more KZbinrs share their stories with everyone. I had no idea how difficult it is to get certain medications in Japan, hopefully things change in the future so it’s more attainable. Wishing you all the best with your mental health journey 😊

[@kimdao]

That's ok! I noticed no one talked about this in Japan so I thought I would give some insight for those wanting information. I do hope that it does change too!

[@cabojacks5106]

I am glad that you are taking care of yourself, making efforts to make your life enjoyable and closer to normalcy. Stay strong!

[@sunshinecindy570]

This video was definitely very helpful! It makes me look at myself a little harder. I do have a therapist that treats me for depression. Thank you for talking about this, it helps people seek help and not be afraid to share. Sending lots of hug & prayers your way! 🙏🏼♥️🙏🏼♥️🙏🏼♥️🙏🏼♥️🙏🏼♥️🙏🏼

[@kimdao]

♥️♥️

[@SuperDee60]

Thank you so much for sharing! I’ve subbed for years (around 2018/19!). I’m considering seeking a diagnosis this year and this video has comforted/given me a push to make sure i’m getting help I need 🙏🏽

[@ikutalove]

Thanks for sharing this, kim. This gave me a little bit insight of Japan's mental healthcare. I would so love to know how therapies work over there, from price to the things they can and can't do as I am thinking of staying in japan in the future. And also would really appreciate it if you could do a video on it + your opinion on mental and physical healthcare in japan for foreigners like what must we look out for and etc etc. Much love!

[@peachyjumpy]

Thank you for this video. I do most of the things on your list (when you said you get bored on your hobbies I immediately saw the boxes of watercolor and drawing stuff I was really into for like three months. Spend more time researching and buying than actually drawing and painting). At the beginning of the pandemic I lost the motivation to study/exercise. Now I really struggle with procrastination to the point that it affects my job. I just can't concentrate and doing home office is not helping me neither. I got distracted easily at home. I will research about ADHD more and will see what options have here.

[@kimdao]

Definitely do some research on it! Procrastination is something I struggle with everyday. Even though I know I have so much to do, I end up doing absolutely nothing on some days. After getting help things got so much better

[@lauraelainedesilets1189]

Awe Kim... I ve been with you since you were sharing an apt with Bronwyn. Love you girl. I have noticed you are calmer but never ever thought you anything else but sweet fun loving you. I understand about ADHD... I have family members and clients under medication. I just miss you streaming on TikTok. I wish you the very best. Eric is a great husband and well Hina is the best fur baby because of your love. I think it feels good to shed the light on struggling; because we all have our own. I just love you ... From here in Los Angeles. You have always been so thoughtful and kind.. please be this way towards yourself and not get overwhelmed... You have great energy and motivation now !!! Proud of you my dear friend. ❣️❣️❣️🙏❣️❣️❣️

[@kimdao]

I am definitely a lot calmer! My friends in Japan have told me I came back a totally different person haha. I think now that I’m older, have accepted a lot of things and changed my mindset, I’ve been so much happier!

[@rickyhogendorp7]

Wow,thanks for being open about your condition.I always knew as I got older that I had this condition with similar symptoms and that it has probably kept me from showing my full potential in life just in general. I guess I get by through going around it somewhat so it hasn’t affected me as much I think realizing that’s what I have I force myself to accomplish what needs to be done. To be honest I’ve heard of the name but never thought about it until I came across your Chanel and looked up the definition.I love watching videos of Japan as I miss visiting Japan so all the Chanel’s from people bring Japan to me. Well good luck in all that you do and thanks for sharing this with everyone.

[@katiethomas5889]

Thanks for sharing your story and experience and I am glad you have found help.

[@kimdao]

❤️

[@srrfounder1]

I would send this video to an ex-BF, but he's TOO FAR gone to listen, he actually THRIVES in his self-pity. I will support someone like you, Kim, especially know- ing you got help. Brava!!!

[@kimdao]

Thank you so much! I'm really glad I got the help I needed. I was fed up with making excuses for myself and just wanted to change my life. It was tough but things are much better!

[@srrfounder1]

@@kimdao I've been following you for a long time, and I can SEE the relief in your demeanor, keep up the good fight 💚

[@gohlifang2663]

I'm so glad to hear that you are doing so much better now! Mental health issues is 1 of the most difficult thing to tackle for sure! I may not have ADHD but I have other mental health issues aka depression. Whenever I tried to get helped things calmed down for a while. But when I'm put in a very bad environment I can start to feel it acting up again so I think I can somehow relate to this video? 😔

[@christinefrazier]

Thank you for sharing this. Im pretty sure I have adhd. People have said this to me even my husband. It became the worst especially since i had my baby and was going months without sleeping. I have been high functioning before then and found positives and coping mechanisms to deal with my tendancies which put off me getting diagnosed. I can relate to not paying attention conversations, and the constant starting and stopping projects and hobbies and many behaviors you mentioned. Its only recently ive been thinking seriosuly about getting help espceialy when it comes time for me to go back to work and also so i can be the best i can be for my daughter. Also i do automatic payments for everything lol because i forget important bills all the time lol Thank you Kim for sharing your story!

[@richardcooper]

Thanks for sharing, we will always keep following you and enjoy any content you produce :)

[@aly-san8912]

Good job Kim!!! Self care is always important. ❤❤❤

[@hayleymaccallum]

Thanks for sharing your story. It was so relatable, particularly with the talking to fill silences and running out of water (I really need to refill my cup). I also live in Japan and got diagnosed a year ago at 37 after I had a major burnout during the pandemic. My psych doesn't prescribe stims, so I've tried the 2 non-stims with no success. I knew it was difficult in Japan, but had no idea it was that bad. Kind of reluctant to try a different doctor to see if they'll prescribe concerta even if I have a referral from my psych.

[@kimdao]

Ahh yeah only some psychiatrists can prescribe Concerta. I never tried the non-stim medications but so far my experience on concerta has changed my life. Not as good as the medication I used to take but it's better than nothing. It did take a while to get used to but I can definitely feel the difference if I don't take it.

[@chocjamie]

Thank you for sharing this! My son was diagnosed a little while ago and I realised I must have it too. I can so relate to the ability to blather on to fill the silence and the endless new hobbies lol. Right now I'm juggling 4 different craft projects and the motivation is that I'm about to start a new one so I felt I need to try to finish some of the projects I was already in the middle of lol. But it does feel terrible to go all in to something and then realise in a few months you have no desire to continue it! 😩

[@kimdao]

haha yeah I feel you! I got so inspired to start bullet journaling to organize my life. Spent so much money on fancy pens/notebooks... it lasted a week and I never touched them ever again lol. I also had a baking phase where I did make some pretty impressive stuff but then I got bored and I haven't baked in almost a year

[@halog3nn]

as a college student with ADHD who wants to study abroad in japan soon this video is SO SO helpful!! in the US its been "easy" (for me personally at least) to have ways to deal with ADHD in terms of medication (except for the adderral shortage) and accommodations in University. but since being diagnosed over a year ago I've wondered and stressed a bit about how I would be able to deal with ADHD in japan so I'm so grateful to see someone who also experiences this and is able to give information on it! especially since I used to watch your videos ALL the time in middle school when I first wanted to study abroad. thank you for the informational video!! 💕

[@kimdao]

I'm so glad it was helpful! I was so worried when we decided to move back to Japan knowing that my medication was illegal here. There wasn't much information out there and not many people talked about their experiences either. Thankfully my experience anyway has been great, I find in Japan as long as you have all the information they need, things should be easy!

[@ronda9317]

Thank you, Kim new sub, would love to hear everything and your experience with ADHD, I have the same issues I have been dealing with for over 20 yrs, diagnosed at an older age also, i get all this motivation then I buy the stuff and lose all motivation it is so frustrating sticking to something that should be fun or enjoyable. I take medication and I also feel that is the only way to really be able to hold a job and get up, its a real struggle, then I come home and I am exhausted and I love my job. I had just seen so many similarities I appreciate your video. Much love and blessings from Washington State.

[@FollowTheSunAustralia]

I remember in some of your vlogs you'd leave behind things in taxis for example, and a few other things I can't even remember, because I'd been watching you since 2015 , but gee you make great vlogs about Japan

[@jayniestanley4730]

I had ADHD as well. But i was hyper too. I couldnt sit still. I was well behaved, i did what i was told, but it was really difficult. Even College, i still had it. I was a late student. I went back to college as a 27 yr old. I had a hard time studying. I would go outside n split wood. I would study and repete, split wood. Sitting still was so difficult for me. Its something that makes success hard to achieve ur goals. Thank u for sharing hon. ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@mikahong]

As someone who's been watching you for years, I'll take this as a sign to get an official diagnosis.

[@kimdao]

It honestly has changed my life after getting diagnosed!

[@mikahong]

@@kimdao I've suspected most of my life that I'm in the autism spectrum, which is different from ADHD, I know, but still, neurodivergence is so under diagnosed in females. Your story sounds similar to my own experience and I'm grateful to know this information as I also plan to go back to Japan soon. I'll be prepared if I ever end up getting diagnosed and requiring meds.

[@RoseDawsonworld]

Thank you for sharing this. I know it must have been dificult to share however , mental health awareness can only be raised through videos like this , owning up to who you are while still sharing your struggless

[@kimdao]

That's true ♥️

[@more_TayTay]

Missed you, Kim! Thank you so much for sharing. Please take care always. 💜

[@MelissaLearns]

I was also diagnosed with ADHD (among other things) in my late 20's, later than most people. I was on concerta but switched to another brand. And unfortunately my other medication (plus my other prescriptions for my other mental health issues) were also banned in Japan so I just worked with my psychiatrist and temporarily went off all of my meds that would be banned in Japan - in a healthy manner. I was only travelling in Japan for a month and decided - "hell I lived before without the medication, I can live a month without it." And it worked. But I definitely couldn't live without them all again. I'm glad you were able to get it in Japan ALSO OMG I HAVE THE SAME WATER BOTTLE lol

[@yongxiangfoo5482]

Hey Kim , You will overcome it ❤

[@user-tz9ic1zj7u]

This helped me so much. Thanks for this video.

[@tatoes5921]

Often women will be diagnosed later in life because you’ve developed many coping mechanisms to deal with it (speaking from experience). However, these coping mechanisms only serve you for a certain extent. Also ADHD has zero correlation to intelligence (this is a common misconception). For anyone reading this you do not have to take medication you can also choose therapy/adhd coaching. Another channel that’s super helpful for adult ADHD is Dr. K healthygamergg. Please don’t feel like you’re alone and there are always resources available and people who understand you! You’re never as alone as you think you are. Hope this helps 😊

[@wndybrd78]

You should look into auditory processing disorder. It’s pretty common with ADHD. Good luck.

[@PlanetPawfect]

I have really bad ADHD since i was a little boy. But it feels good to hear someone else say they have it and make a video about it especically in Japan because that is where I actaully want to live when I get the money. What a coincidence lol. BTW great content as always.

[@princesaberbay]

I have had attention and emotional problems since I was a little boy, got diagnosed with ADHD at 25, then got assessed to have ASD at age 43, felt strange all my life, didn't know what was wrong with me.

[@athenasgardentv]

Oh no… I didn’t get diagnosed before moving to Japan - ahhh regardless , thank you for sharing.I feel much less alone 🌟

[@twolf7448]

ya, the pandemic definitely shined a light on my own symptoms for ADHD. Never really knew half of these things I did were even signs of it, I never really thought it was normal, but never thought of it as ADHD because I never had the hyperactivity it felt like it. I wasn't loud, very introverted. But the hyperfocus, the quick to boredom, the easily distracted and forgetting why entered a room, all things I experience daily. The medications they use for it in the U.S. though always make me very leery because so many side effects. And ya the vast majority of them, are illegal in Japan.

[@elcatmanman8642]

Also, if you go to City Hall in the area you live at in Japan and go talk to the Health and Welfare Division, you can actually get 90 percent of all your mental healthcare costs covered. I paid about 780 Yen a month for a month's supply of Concerta and Anti-anxiety meds. My visit costs were only 480 yen and when I needed a doctor's note from my therapist (HINT: They are expensive in Japan!) I only paid 2000 yen for it!

[@kimdao]

Oh I don't think I'm eligible because we are under an independent health insurance. Overall it works out to be way cheaper than Australia since I paid $500 per appointment there. In Japan with insurance I think I pay around 1200yen per visit a month.

[@CuteVidoll]

i was diagnosed with adhd and autism in japan this year at 39. I am selfdianosed since about 36? I found an amazng doctor but the hardest thing for me is how ignored mental health is in japan and how japanese work culture is not even made for neurotypical people, even less for neurodiverse. Zooning out when you are not native in a language also doesnt help...

[@CuteVidoll]

and yeah the noisy enviroment in japan doesnt help with adhd

[@louisehogan6211]

Great video. I can so relate. I’ve been diagnosed for a number of years now.

[@CandiceChu-ls5zn]

This is me everyday. I also have ADHD and got way worse during covid

[@SeleneAmara]

Thank you for sharing your experience hopefully ppl can learn from you & appreciate it #Blessings #Goodvibes 🧡💛💚💙

[@cyreneB]

there is a lot that resonates in your story, minus the diagnosis and really good grades. I hope it is okay to mention how beautiful you are.

[@maior64]

Love it!!!!🥰🥰🥰

[@ninagore13]

I missed you girl 😊 and you look adorable❤

[@Jeannette0890]

I don't think ppl understand how bad having ADHD sucks & how it can really crippling. We aren't lazy, there's no just "try harder," it's not something that is "made up." It's absolutely crippling a lot of days.

[@kimdao]

I think so too! When people tell me "why can't you just do it?" it's hard because... I can't do it. I do hope more people will understand in the future

[@leifdux7277]

My girlfriend is Japanese and has ADHD, but I guess her upbringing in a Japanese culture didn't really make her get enough support / spotlight as there wasn't much awareness during those years. This video is helpful!

[@itsRebeccaRayne]

I thought I had ADHD, but I was referred for ASD instead, I can still really relate to this video. Sadly there's no medication for ASD, we just have to learn to cope, which is a little more difficult but at least I don't have to worry about not being able to access the medication I need. Something that really helps me is earplugs, I have the Loop brand and I'm able to work wearing them, speaking to customers, without the excess noise of my workplace overwhelming me. They just take the edge off the sounds around me without completely removing them and it's really really helped! Apps on my phone also really help, schedule app Tiimo and apps like WaterDo really work for me, it's just about finding what works for you. It's all made a massive positive difference to my life

[@kimdao]

I'm glad that you've found ways to help! It must be so hard having to learn how to cope. I used to work in retail but I really enjoyed it as I'm naturally a chatty person with my ADHD. I do remember I used to get really angry if the music was turned up too loud so I would always turn the music lower if I was in charge for the day haha. I think I do need some scheduling apps as I find I waste a lot of time during the day

[@javierlucchesi4257]

Muchas Gracias!!!!!!!!!!

[@simon_wiggle_fan]

I have ADD and I used to be on Concerta when I was in high school because it was all day lasting and I didn't have to take a second dose of it, my doctor took me off it when I turned 18 because he didn't feel I needed to stay on it and could make my own choices knowing the consequences of what the bad choices would be but recently I've been feeling like I should be put back on it or another med so I have to talk to my neurologist and see what he has to say about it.

[@kimdao]

I would definitely talk! Even though I had no idea I had adhd I was always able to make my own choices with knowing consequences. Concerta just helps me focus more during the day and helps my brain stay quiet

[@simon_wiggle_fan]

@@kimdao It never really kept my brain "quiet", it just helped me to stay awake and focus, although I didn't have the hyperactive part, I just have the attention issue. Do you know if there are a lot of seizure meds that are illegal? I have a seizure disorder as well as ADD(go figure lol) so I can't go without my meds, I've never been to Japan but I would like to one day.

[@ParkMusic1]

Thank you so much for this video. My daughter recently got dx with Adult ADHD. She finally got on the correct medication that works for her. If you feel up to it, can you share a video on how this dx has affected your relationship with you husband. Thank you! Hugs

[@kimdao]

I might in the future! I was very lucky as Eric is a very understanding person. He went out of his way to do research to understand the way I think. I know it was difficult for him as he told me before I got diagnosed it felt like he was taking care of a child because I couldn’t do simple tasks around the house. I was very aware of my behaviour and knew it was unfair on him which was why I decided to get help. He was really supportive the whole way. We watched a KZbin channel together @HowtoADHD that really helped us both learn things we can do to make our lives easier. He also bought some books to help us understand each other more. End of the day communication is key

[@wckoshka8141]

Yes my appointments in Aussie are around $500+ is horrific

[@enidpolanco8627]

Wow!!!! You are telling my story. I went through all the same things too

[@kimdao]

haha yeah! A few of my friends who got diagnosed went through exactly the same thing as me too!

[@Hicks-g1m]

I have some form of ADHD it sucks but I learn to live with it

[@kimdao]

Yeah I’m learning to live with it too, it has taken time but I’m getting there

[@abdullahbaguffah4898]

Hey..take care about yourself

[@mujitsukyo]

super relatable, I was the same. I found out during the end of the pandemic. When I was younger they put me through all kinds of test because they thought I had a learning disability. It was 100% me not caring about learning things like English. I mean it shoulda have been obvious that I had it when I learned Mandarin and Japanese or when I lost interest in math and started doing bad in it. Or one of the many millions of signs up til then. I think the pandemic kinda highlighted it and wrote it in bold letters for all to see.

[@mujitsukyo]

also a true sign: when i told people, no one was remotely surprised.

[@kimdao]

Ahh yeah I can relate to that! I was always considered one of the "smart kids" in school so when I started failing physics my parents were shocked. They tried to put me through extra tutoring but it didn't work, I still failed because no matter how hard I tried, I didn't get it. I was very good at things I was interested in like chemistry, calculus, music so no one suspected I had ADHD. Also back then I thought kids with ADHD were loud, crazy, couldn't sit still etc. When I told my friends I have ADHD a lot of them weren't surprised either. Most of their responses were "oh yeah I can see that" haha

[@RitsuMugiYuiMioAzusa]

Thank you so much for sharing this 🥰 I've been watching for a while (since just before your first Japan move), and i always related to your behaviours, plot twist though i then got told in 2020 (by my new adhd gaming addict friends) that i "100% have adhd", and then i started to think maybe you did too haha. I didn't get my diagnosis till 2022 though unfortunately (Nhs struggles). I'm glad you got the clarity you needed because like you say, it's really not a "cool" thing to have, but we're not about to lose to all those "normies" are we hehe 😝

[@kimdao]

Haha yeah I had a feeling in 2019 that maybe I had it, but it became more obvious in 2020. I’ve always been addicted to games and have friends that are too, but I always took it a step further and would play the game so much more than everyone else. It’s funny because when Eric and I first started dating he tried to hide the fact that he was a gamer, until he saw I gamed way harder than he does 😅

[@RitsuMugiYuiMioAzusa]

@@kimdao Hahah yess relate, always taking hobbies and interest that one step further into the obsessive sector 😂 Mine was never 'obvious' to me as the image we had in the UK was still very much the 'hyper 5 yr old boy' so hearing ADHD to me was like 'what no way', but self help and diagnosis really has been life changing, glad to see you happier now too! 🥰

[@crazypikachucrcr7529]

Nice work keep working 🎉❤

[@melaniejaneprocter5529]

I think i might have ADHD im going to go to my doctor to see, i buy things to do and then dont do them or start and then dont do it. I have lots of new things to do but never started. They only thing i can do is cross stitch but at a low pace i use it do it till it was finished when i was young but not now. I get frustrated if things go wrong and get angre but its got worse than before. And i forget to take my medication for my back pain and that has made it worse. And i start to talk about something and forget what i was talking about. And i try and start my car with the door key. In the uk we only get one month of medicine and i have to sigh for tramadol as it a controlled drug now in the uk. Thank you for telling us it must of been hard. Love you too ❤❤❤❤

[@NuarStanger]

What you described going through growing up matches what i've gone through... to the letter... i figured I have add, but never get diagnosed. Didn't think it was necessary, but I had no idea it can be managed with medication. Only issue is i'm on blood pressure meds for HBP so stimulants might not be an option for me.

[@LeafyBreezes]

fuck I think I have adhd now and things are starting to make sense. Especially the ask me to do something while I'm busy/focused and I'll forget 5 seconds later despite saying yes....and hobby hopping... If i'm reading something im not interested in/not in the mood for like studying a subject I'll have no idea what I read and have to read it over like 5 times to understand. However, if I'm last minute (fire under my butt situation) I will hyper focus and go into super study mode...

[@lauradaigle2025]

Honestly, I think most countries heavily regulate adhd medication as there are people who try to get the drug for recreational use instead of treatment. For me, in Canada, I have to pick up my medication every 30 days and cannot refill my prescription until 1-2 days before running out. They always ask for ID and whether or not I’ve taken it before. I think they also have a system to track the use of them as they are classified as narcotics. I find it hilarious that people with adhd have a stigma of abusing their adhd medication when I have a hard time remembering to take or refill it lol

[@SIRENS222]

That sounds extremely relevant and similar 😮

[@edwardfletcher7790]

If you're on strong painkillers, make sure you contact the Japan tourism people before you visit. For some people, like me, I can't even go back to Japan. The dose I'm on is considered excessive by the Japanese medical board ☹️ Trying to enter the country with my painkillers but without a permit would see me in a Japanese jail WITHOUT medication !!

[@kochichris]

i wish i forgot things. i remember to much memories, im cant forget. i have autism too; complex2(ASD). i can remember till age 4 to now, i cant forget. complex2 is a disorder a mixup between reality to fantasy thinking. its like pdd-noss. i take paracetamol for migrains when my head is to much full of memories. i wish forget, but i cant.

[@worthigirl2946]

Good for you lovely! Cute dress, or top as well❤❤

[@melonhouse]

Hi kim, where did you buy you dress?

[@alltrains7984]

Thank you

[@Ernestoarr]

Welp... I'm at 4:30 mins and I've checked all the symptoms so far. I better go check myself 👀

[@IsseyMae]

Thank you for sharing these information. Is it possible to be able to know who youre psychiatrist in Australia is?

[@misslittlecrazymouse1637]

Hi really need some advice. My partner & I are going to japan in january next year however he is currently on anti depressants. Do we need permit to bring it to japan? will be in japan for 15 days. im a bit concerned😟 also from sydney to japan we have a layover of 1hr20mins to HK is that enough time? Thanks for your help

[@xWabbli]

Hey Kim, do you experience any side effects from the medication?

[@phangirlable]

Okay, now I'm kind of worried I have this too. I always thought I can't have ADHD because I can focus on some things for hours on end without issue and finished my uni and two apprenticeship programs successfully. But I do most of the things you listed and did the same thing while studying (cramming everything into my head within days/hours and then forgetting everything right away). Now I see comments that ADHD often manifests differently in females...

[@kimdao]

If I am interested in something I can focus for hours, but if I have no interest, no matter how much I try I just won't get it. Cramming was the only way I got through exams haha

[@phangirlable]

@@kimdao Ugh, same. I did a pharmaceutical assistant 2.5 year training program and did all the studying for the theoretical chemistry exam within 10 hours overnight and passed it with the second best grade. lol

[@hmarouli]

Thank you for sharing all this helpful information! Do you know if this is the process followed in Japan for people suffering from depression? Is there a website I could find more details about depression medication?

[@kimdao]

Unfortunately I don't know much about the process for depression in Japan as I'm only getting treated for ADHD, but I have friends who are. From what I've heard it seems easier to get medication for depression. You can check www.mhlw.go.jp/english/topics/import/index.html for more information or email them if you have questions

[@hmarouli]

@@kimdao thank you 🙏

[@dbwatx931]

My daughter has ADD and ADHD. Gaming is one of the worse things for your ADHD. It lights up your brain like that a cocaine addict. My daughter no longer takes medication but uses caffeine coffee and tea to control and focus her brain.

[@kimdao]

Yes! Once I start gaming... I just can't stop. I love it and I can spend all day playing games without feeling tired. I used to use caffeine coffee in the morning. If I didn't then I would feel so tired and not be able to focus. Now that I'm taking medication I feel I don't need to drink coffee anymore

[@hibikino]

I think you may have convinced me to go see a specialist as I share a lot of behaviours you described which was a little concerning.

[@HenryLam54]

Hey Kim, thanks for sharing, that was a great to hear you insight into your life. Just want to say, there is no shame in everything you mentioned. I will always be your friend no matter what you go through. 👋 I miss hanging out with you, and I feel that you have always been a great friend towards me, I found it difficult to comprehend when you mentioned that you would forget.. I had to think back to our track record, from what I remember, I don't recall you cancelling out on me, or forgetting any hang-outs, this could be back in the days when we use to play cameras, or even when we just coincidently happen to be in the same city together (back in Perth, or Sydney) 📷🌆 I will always believe that you have always been there for me. I just want to say, that it has always means a lot to me. - This is by no means an obligation that you 'have to sustain that forever.' One day I may ask and you may not be available, I know that will be alright, life happens, Stay strong , safe and take care!!😊

[@kimdao]

I miss hanging out with you too!! I always love hanging out with friends and look forward to them so I never forget, but I do forget to reply to messages a lot haha. I hope we can see each other again soon!!

[@euroker05]

Damn! I thought i was just a lazy person. When you were enumerating the stuff that was happening to you, almost all was the same for me. Maybe I'm in denial or am just really lazy and introverted. 😅 When i have to go out alone, i put on noise cancelling earbuds and just listen to music while walking and need to shop.

[@kimdao]

Ahh I can't use earphones or listen to music as it distracts me too much haha 😅 When I work/drive I have to do it in silence or I get too distracted

[@srishtitirkey1300]

Hello sweetheart, good to see you well.

[@akinoyuutsu]

Now I think I have ADHD😂