I had shoulder pain for years. And I tried everything to correct it- every imaginable rehab exercise, PT therapy, everything! Then I saw Dougs video and stopped doing overhead presses (I did them because "everyone" said you should), and did cable side lat raises instead. Shoulder pain stopped. None. I could not believe it. And it has not returned and to think I suffered for years in pain. Thank you, Doug.
@tommyharris58172 жыл бұрын
Overhead presses have always been good for my shoulders. The trick is to shrug upwards at the top as explained by Mark Rippetoe.
@zazenforever49402 жыл бұрын
@@tommyharris5817 Thanks and I am glad they are working well for you!
@Ryan_Powers256 жыл бұрын
Doug is a great guest. And Ric, you are an inspiration. Thanks for sharing those stories from the old days.
@robhewitt6 жыл бұрын
A Big thanks to Ric Drasin for having such a great youtube channel on bodybuilding and a special thanks to Mr Brignole for writing such an informative book "The Physics of Fitness" I haven't been able to stop reading it. The way he explains biomechanics as it relates to exercising has certainly opened a more productive exercise avenue for myself to follow. Excellent book for anyone interested in getting more out of your workout routines with a better understanding of what constitutes a better exercise vs an exercise that is not as productive. Thank you to both of you gentlemen.
@richardriddick7446 жыл бұрын
Another great visit with Doug. Thanks for this great content!
@25inspector6 жыл бұрын
On the topic of wear and tear...I am 53 years old....For decades I lifted weights, ran, did martial arts, skied and played hockey. Labored as a soldier, cargo handler and aircraft mechanic and I had a ton of fun doing it. However...my body has worn a little bit. I have torn both my rotator cuff's and one was repaired last year....I had torn two tendons off in each shoulder. This year in a month I am getting the second one repaired. What I did during this time I modified my exercise to only do the physio for my upper body and did lots of leg work, walked...what ever I could do that didn't negatively effect the shoulder healing. Eventually I will be doing more "normal" full-body workouts. I also had to recover from heart issues at 48 years old...genetic troubles that lead to heart attacks. I have to admit I am much more cautious then when I was young but I still make efforts every day to stay fit and healthy. I modify as needed and where there's a will...there's a way. Thank you for the info and I will get my hormone levels checked.
@johnsaville92105 жыл бұрын
Great show, really enjoyed the banter. As always I find your trips down memory lane inspiring. At 66 I'm fully engaged in old school training and eating and getting great results. Thanks!
@patjoslin40876 жыл бұрын
Mickey Mantle said if he knew he was going to live this long he would have taken better care of himself.
@frankevans66596 жыл бұрын
As always, great show.. I started lifting at 13 and will be turning 45 this summer, alot of changes over the years but working out and lifting is something I enjoy more and more each year.
@keithbarbaro75906 жыл бұрын
We are almost the same age, I'm 47, and started young too in 8th grade. I was the total ecktomorph and huge WWF fan so I wanted to muscle up.
@frankevans66596 жыл бұрын
Keith Joint pain, mainly in my shoulders and a little bit in my knees, made me back off of the heavy lifting. I used to do each body part twice a week, but now each body part once a week. I still have decent strength and have great workouts, but have to take a different route. Glad to hear you have kept up with the weightlifting over the years!
@frankevans66596 жыл бұрын
Happy Birthday! I will take your advice and reduce the meat and add in fruit as well as making some changes in my workouts. Thanks!
@wookalar356 жыл бұрын
45 myself and still enjoy lifting after 25 years
@frankevans66596 жыл бұрын
Terry Griffith Guys like you are few, keep it up!
@nealfrancis50836 жыл бұрын
Love you two , I’m a level 3 PT and I learn from Doug he is right up there with Jeff cavalier from athlean x when it comes to training smart
@johnmortimerjbmfitness77534 жыл бұрын
Im a level 3 PT also and do exactly the same lol.
@greekjeff4 жыл бұрын
RIp Ric.
@Octopluck6 жыл бұрын
Great show Ric! As always! Doug looks incredible for 58! Those arms are admirable.
@jimalice16 жыл бұрын
At 63 I can’t tell you how helpful these videos are. It’s so great to have a podcast they relates to my training and lets me know what I’m doing properly, or what I might need to change up. I’ve learned something from Doug every time he’s visited. Wonderful guest Ric.
@rossy24m6 жыл бұрын
Do a show on the best exercises 😁
@dazbenpeter83116 жыл бұрын
still training at 50............used to shoulder press 80 lb dumbells at 19.............miss those days..........but still love training...........dum press 33lb now due to shoulder pain, but still have great shoulders!
@caseyrace Жыл бұрын
Thanks Ric and Doug !!! You give a older lifter alot of hope!!!
@boostclient4456 жыл бұрын
awesome video! doug is my all time fav guest! so knowledgeable,so informative! Ric and Doug have the best chemistry! Love this! Thanks Ric!
@kevincurtin72464 жыл бұрын
I’m 57 and have been working out with weights,boxing and karate. I still have pretty good strength , my hand speed and power are still respectful because of consistency. Rick ,you are an inspiration to me because I have the same mindset as you when it comes to working out forever. Keep up the good work and motivation. 👊
@anthonylubic6 жыл бұрын
My two favourite guys!
@jorgefernandez64076 жыл бұрын
Discoverng "Ric's Corner" has literally changed my life! I can't begin to show you Ric, the appreciation I have over these past 4 years on how much I've learned and benefitting from your show! Thank you! From the bottom of my heart, thank you so very much my friend!!!
@marcosmorales6595 жыл бұрын
Ric keep up the good work! I have been binging on your youtube telecast for the past week and really enjoy your stories about about the golden era of bodybuilding. I always lived on the east coast but loved reading about what was happening at Gold's, Vince's, and the Muscle Beach scene. I just turned 71 and was kept motivated and enthusistic in my training by what i read about you and your comtemporaries. Hearing your oral histories about those days has provided me a fresh perspective on my own early experiences with weight training. More importantly, I am greatful for prudent, common sense advice that you continually offer about training and about life in general, particularly when you team up with Doug Brignole. The information he shares is invaluable and I look forward to seeing him on your program in the future. All the best to you both!
@ketoking94356 жыл бұрын
When I was in my 20s,30s I never thought I'd ever give up deadlifts,squats,shoulder press,,,,,but in my early 50s with back disc probs,,there a big no no,,,,,if I had my time again I would have trained lifting much less than I did,,,,,now protecting my back is a priority,,,, Did your channels great as it shows those with a few years under the belt how to train safely and adjust to age,,,,have a great day,,,,
@keithhoward37196 жыл бұрын
Thanks guys you make a great team. Hope to get Doug's book in paperback. I'm old school too
@AllanBilodeau19926 жыл бұрын
Spine specialist Stuart McGill says you shouldn't do crunches, and that repeatedly flexing and extending the spine, over and over again, causes disc degeneration. He recommends doing only isometrics for abs.
@ketoking94356 жыл бұрын
Allan Bilodeau ,,,, Think your spot on,,,I did crunches,sit ups,leg raises for 30 plus years and at 50+ don't do them any more,,,too painfull and yep bad disc's,,,
@superd00766 жыл бұрын
Re nato I agree. Planks and the ab wheel. 👍🏻
@vasred42656 жыл бұрын
Actually the best ab exercise I enjoy are cable pullovers. The upper abs especially!
@brianbuxton24825 жыл бұрын
this is teh negative aspect of exercise ,, repitation under load
@brianbuxton24825 жыл бұрын
body building is a mania ,, haey someone has to do it ,, but unless you are making a fortune out of it is a bad idea ,, ,, coax the body upward ,,, no extream sets - weights ,,
@br8hix6 жыл бұрын
I have moderate arthritis and degenerative disk disease in my L5 to S1. I still deadlift and squat. I lowered the weight and increased the reps to try and maintain the volume.
@jessconverse97426 жыл бұрын
I'm hoping Doug considers putting out an abridged version of his book just focusing on the "best" exercises for each body part. I'm sure his current work is great but it's more than I need......
@Pablo-ye1jc6 жыл бұрын
The greatest bodybuilding show on youtube. Hands downs
@badmilk17356 жыл бұрын
These shows about working out at 40 plus are awesome and I have definitely had to modify my work outs and hearing you guys talk about it made me feel a lot better about it
@bookiebashersports6 жыл бұрын
Great stuff as always relaxing in bed soaking up the knowledge👍💪
@4um3606 жыл бұрын
Always enjoy hearing you guys, thank you both.
@ozelot2506 жыл бұрын
I’m 43 years old and I love your show. I’m especially interested in effective exercises that really work vs ineffective exercises that harm the body or joints in the long term. I want to continue to workout and stay healthy for my 50s, 60s.
@jonl2076 жыл бұрын
Ric, I really appreciate the sessions with Doug. They're fantastic. Lots of great information and fun. Hoping his book ultimately is produced in hardcopy, as was originally planned.
@jjjuhg5 жыл бұрын
I comeback to these videos at least once a month. Best !
@LifeHawkeye6 жыл бұрын
Ric (and Doug) I adore this show and all the information is both pertinent and factual. I shape my health lifestyle based on your recommendations no lie. Love you guys!
@chefchef26666 жыл бұрын
love the honesty Ric on the trt usage, I believe it's paramount for the aging man.
@thameurmejri67926 жыл бұрын
Always a pleasure watching Doug on the show !
@stevenharris97164 жыл бұрын
You're so right Ric I am 64yrs .young and have had to adjust with age after a long layoff due to a heart attack and congestive heart failure too . So I don't like it but I can't work out the way I used to. But I still enjoy it so I'll go lighter and more bodyweight stuff .👍👍
@johnphillips83774 жыл бұрын
Thanks Gents
@mattmuscle82496 жыл бұрын
LOVED IT HAD FUN WITH YOU GUYS
@Mike5006 жыл бұрын
First off, i thoroughly respect Doug and i have adjusted my training plan tremendously as per his remarks in various videos. Just one thing about the tricep pushdown at 9:30, Doug rightfully criticises the problem with the strength curve, but instead of turning around to improve this, you could stay facing forward, get into a split stance, and just rock backwards onto your back leg at the bottom of the movement. So you end up doing a rocking motion, stay more forward with the body on the top, and as you push down, rock backwards to keep a better angle with the resistance. Jeff from Athlean-X describes this in his video "Tricep Workout Fix (SEE FASTER RESULTS!)", i think it's a good idea.
@paulhupp42936 жыл бұрын
Doug Brignole is a CHAMP!
@zazenforever49405 жыл бұрын
Really enjoy your shows so much, and as an older guy wanting to stay in shape this is great info. I have put into place Ric's suggestions for lifting and for the first time in years my shoulders dont hurt! Thank you!
@ivandzharakov6 жыл бұрын
this couple works , Rick and Doug great show , love it !
@kschristensen6 жыл бұрын
As always a pleasure to watch... Doug and you are the perfect couple ;-) keep up the good work. Doug's book is a goldmine and is a 10/10.
@shaunmelville5703 жыл бұрын
74. Your in incredible shape man for your age.
@Kruscher766 жыл бұрын
Great show once again Ric and Doug!! Looking forward to the next show!
@Vein765 жыл бұрын
Doug Brignole drops more logic bombs. Makes so much sense. When's the paper book out?
@realinohio5 жыл бұрын
i'm 58 and in the club! Upper body lower body once a week and HIT cardio twice a week. I do take a week off here and there.
@AZ-su2vc6 жыл бұрын
Show awesome as usual! Thank you, Ric. Doug is great, too. 👍🏻👍🏻
@godemperor42494 жыл бұрын
Great Show again !!!!!!!!!!
@DumbbellCentral6 жыл бұрын
Another great Doug vid!
@elrey88766 жыл бұрын
Right in the sweet spot Ric and Doug - I have seen great gains the last few years but I'm also dealing with sore joints and niggling injuries all over. I need to switch to smarter workouts. Luckily I bought Doug's book - I just need to read it properly!
@multirevelator6 жыл бұрын
Oblong Guider is an anagram of Doug Brignole
@klucsaritsmike2096 жыл бұрын
Doug ,have you published a list of the most joint friendly exercises for each body part? If so can you advise where to get it?. The book you show in the video probably judging from all the pages has a ton of physiology and theory. Speaking for me ,a "Cliff notes" version stating the best joint friendly exercises would be sufficient for most of us.
@grego73456 жыл бұрын
You don't look anywhere near 74, Ric.👍
@bigbear36946 жыл бұрын
Way to go guys!! , Great video as always. You inspire and inform people and I love it, I feel wiser every time I watch you !!!! Thanks for sharing the knowledge. You should come to the UK on tour!!! David (Uk, City of Leeds). Remember Reg Park!!!!
@colddeadhands72025 жыл бұрын
Brignole’s stuff works I found. Now I see most people at the gyms doing everything wrong. But I can’t insult them, and tell them so.
@woodulous6 жыл бұрын
Doug's book saved my elbows ! 💪📖
6 жыл бұрын
great video, lots of useful information. Thanks!
@jamieedgington79586 жыл бұрын
Great video Ric, enjoyed every minute
@hugojaya6 жыл бұрын
I am waiting on Dougs's book to go to print. I want a hard copy so bad.
@turnippatrol46076 жыл бұрын
I really like Doug but the one concept of his that I don't completely agree with is that ALL muscles are able to produce the greatest forces when they are in a stretched position. There is a line of human biomechanics research known as internal muscle moment arms. These studies examine individual muscles and their "moment arms" at varying joint angles for each plane that particular muscle contracts through. Longer moment arms at certain joint angles for that particular muscle indicate that that muscle has a greater capacity to generate torque at specific joint angles that are not necessarily elongated stretch positions.
@turnippatrol46076 жыл бұрын
I'm glad you took notice of my comment - I've been unable to engage with anyone on this subject. before. A couple of years ago I found information with regards to individual muscles and their internal moment arms: www.strengthandconditioningresearch.com . If you're interested in reading in-depth on the subject check out some of those articles. I tend to believe exercises that feature resistance curves that "overload" (meaning the portion of the exercise that offers maximum resistance/difficulty) the target muscle while that muscle is at a relatively long internal moment arm. My rationale is that longer internal moment arms for a particular muscle relate to its ability to generate more torque. Almost as though the muscle was "designed" to work best at those angles. For this reason it would make sense that there is potential for greater muscle fiber recruitment at those particular joint angles for that particular muscle.
@joawin016 жыл бұрын
Great show ric, really helpful tips!
@kurtkitchel37166 жыл бұрын
Age 66, feeling sluggish today. After watching a couple episodes of "Ric's Corner" I'm off to the gym.
@pablo93646 жыл бұрын
Keeping it real. Great talk .
@abc456f6 жыл бұрын
I'm 60 and planning on returning to the gym after over five years of inactivity. Have had one back surgery, L4-5 is bone on bone. Squats, deadlifts, barbell rows, etc. are out. Going to have to be very careful. If I feel any twinge in my lower back, that exercise is done. Hoping I will be able to work around it as I really miss the gym. TRT has enabled me to keep some of my shape but I'm going to have to take it super easy going back.
@drsmetal27476 жыл бұрын
srg914 invest in a total gym.
@dazbenpeter83116 жыл бұрын
YES A TOTAL GYM IS AWESOME , MY PARENTS GOT ONE 35 YRS AGO.............A TRULY AWESOME MACHINE.......GREAT INVESTMENT.
@abc456f6 жыл бұрын
DRSmetal do you get enough resistance with it? Always looked gimmicky to me.
@drsmetal27476 жыл бұрын
srg914 Yes, it's no different when you're first starting in regular gym. No, it's not a gimmick. I've been using it for 2 years and I'm living proof that it works. My suggestion is to research through KZbin and other testimonials. I like it, it works good for me. But, of course you want to change things up down the road if you get bored with it. But that doesn't mean it's going to happen right away. Total Gym is great for those who have injuries. It's the most versatile machines I've ever used. That's how Chuck Norris made it through all these years. Just do some research on it.
@atwaterkent911 Жыл бұрын
RIP Ric and Doug.
@davidbanner90016 жыл бұрын
Great as always guys.
@BJ-in-D-House6 жыл бұрын
Keep them coming! Will you ever go to Franco's Columbo's office & remenince w/ him about the 70's
@Lightman7416 жыл бұрын
I don't know what anyone thinks about this, but I only do concentration curls for biceps. I just feel the isolation a lot more
@gikaradi87936 жыл бұрын
Lightman116 - cant agree more
@dazbenpeter83116 жыл бұрын
LOVE EM!...........DO EM STANDING UP BENT OVER ARNIE STYLE.
@dom508016 жыл бұрын
That's how I do them. I do 40lbs for reps and I like how I can get better leverage than sitting down.
@scottbivens31016 жыл бұрын
Great show guys.love ya
@johntaylor52886 жыл бұрын
Always a terrific discussion between you and Doug. Although Doug's expertise is in biomechanics, a show featuring Doug discussing his preferred approach to aerobic exercise would be very interesting. Keep up the great work - both of you. Doug's book is exceptional - I have a master's degree in exercise science and find his work so on-target and enlightening. My prediction: Doug will become well-known as the new "iron guru", taking training beyond what Vince Gironda provided during his legacy.
@alexmartin-schael75566 жыл бұрын
I love this channel, but was expecting this video to be more specific on tips and on what should be done or not.
@jamesmcdonough37625 жыл бұрын
GREAT SHOW
@5050kas6 жыл бұрын
Thx guys from a 58 year B.B.
@bryross34186 жыл бұрын
RIC, a lot of guys say that arthur jones machines were much better compared to the present day machines, can you do a short segment on that in the future ???
@ricdrasin6 жыл бұрын
I'll see what i can come up with
@bryross34186 жыл бұрын
RIC, thanks a million for putting that show out !, i appreciate it so much, it was very interesting ! by the way do you know what happened to all of joe golds dumbells and the other things he made for the gym ?. i remember you saying that his dumbelss felt so natural like it was like an extension of your hand.
@Cruiserweight1906 жыл бұрын
I feel his pain! I tore my right bicep at the elbow 2 years ago the muscle retracted now I have a "popeye" bicep that's all bunched up close to the delt I friggin HATE the way it looks!! ...another great episode BTW
@paulhupp42936 жыл бұрын
Same here, tendon popped, had it surgically fixed, looks brand new, which surprised me. Did not expect it to come back 100% and look perfect, luckily it was the tendon that ruptured and NOT the bicep muscle itself. Still have two Mitek #10 surgical screws in the ulna....
@paulhupp42936 жыл бұрын
Like I said, in my case, and almost all, it is the TENDON that pops/ruptures. Not the actual Bicep muscle. The key is to get it fixed right away. Almost ALWAYS ii is the distal tendon, the tendon that connects the bicep to the lower arm bone, the Radius. The key to to have to have the bicep repaired asap, within 2-4 weeks. There are two ways they fix the ruptured tendon: one is to make a two in incision on the top of where the bicep USED to be, and pull the bicep down from your shoulder and screw what is left of the tendon INTO the Radius bone below the elbow. Ths is NOT the way to fix it because it leaves a huge scar on the top of your arm, where the bicep peaks.Bone is living tissue and the tendon will eventually GROW back, and secure into the Radius. The second way, and FAR superior, is to make the 2 inch incision at the elbow joint, go up and pull the bicep down and do the same thing, screw the tendon back into the radius. The scare will blend into the elbow joint and after 1-2 years IMPOSSIBLE to see. Looks like a normal skin fold. Me and my buddy had the same tendon rupture, at the same time, he did the first type of surgery and had a huge scar on top of his arm, me, no scar. His bicep ruptured LIFTING a 5 gallon Home Depot pale of dry, but heavy, cement mix, the weight just snapped the tendon, just like a dead lift will.
@srqmojo6 жыл бұрын
Great Ric U R 74 Stay strong keeep growing!
@roadstar4992 жыл бұрын
when you tear a muscle its usually because you are using to much weight... best to start light and add a little more weight at a time...many lifters put to much weight on the bar do to ego's...take your ego out of it... pay attention to your body don't over do it and you will not tear a muscle...
@thom28476 жыл бұрын
There was one vid with either Doug or Jerry Brainum that addressed aging and (I believe) low thyroid and how the body tried to make up for it's lack of hormone regulation by dumping adrenalin during/after a workout. The body being in a constant state of that which is obviously not good and perhaps a cortisol tie in?
@weximan15 жыл бұрын
You guys look great for your ages,I hope I look like that when im 70
@scottm51216 жыл бұрын
Great vid thanks 👍🏻
@anthony3426 жыл бұрын
great stuff !!
@WMeffaMike6 жыл бұрын
Just joined gym for first time at 60. Finding your videos very helpful. Having trouble finding Doug's physics book online. Any suggestions? Thanks, Mike Plymouth, MA
@incognitowarrior83946 жыл бұрын
I heard you should let the elbows flare out slightly away from you when doing triceps exercises of any kind to prevent tendonitis--seems to work for me . . .
@lanceh.56716 жыл бұрын
Always look forward to your videos! You have said it before but you are so right, just be the best you, you can be! Also who cares about the haters?
@Porvena6 жыл бұрын
Good points for us nonteenagers. Thx.
@tylerlegare26684 жыл бұрын
I would love to read Doug’s book but I’m completely blind and it probably wouldn’t work very well as an audiobook
@oliverjordan6956 жыл бұрын
Like the intro with your better...
@brianbuxton24825 жыл бұрын
synvisk shots are a realitivly new treatment , i can atest it is wonderful ,, is renewable and has no downside ,, sholders and knees ,, = pain gone !! and easy , cheap SYNVISK = is not a polish beer
@johnshannon82924 жыл бұрын
Great show very informative ,if people just listen lol
@wogboy82754 жыл бұрын
In general what age do you think it’s good to get testosterone checked? I’m 38yo
@manfreakcaharambe9426 жыл бұрын
great video I'm 58 I been training for over 30 yrs started in my basement and then joined the ymca!!I still love training hard n heavy but I do need more time off I'm gonna flirt n say ric told me too lol
@FreeSudani5 жыл бұрын
Im 38 years old , getting ready for the big 4-0 here to be informed
@user-fm5gs4qf2u8 ай бұрын
Brilliant watching you both. RIP
@rlachermeier6 жыл бұрын
8” neck and one shoulder... Love you Ric!
@brianbuxton24825 жыл бұрын
if you want teh positive aspects of bodybuilding over the long term ,, simply avoid spinal comprsssion - and do not do any pressss movements bench press raises big bone spur on rear of scapula ,,
@Hugatree15 жыл бұрын
74? Wow! Awesome!!!!!!
@channel1800dumb6 жыл бұрын
I'm not a troll, I love Ric but I said something about his missing finger once that I'd never noticed, and someone got upset sheesh and Ric jokes about it so I told him not to get his knickers in a twist. Love Ric he's awesome, beautiful guy. Someone tell me, Doug talks about crunches but Vince Gironda hated them. Any info on that?
@serpaco26 жыл бұрын
Ric is Doug's book available in print yet?
@ricdrasin6 жыл бұрын
no pdf only
@destinfranks8016 жыл бұрын
He told me it would be available in April I believe in print
@brainpower68076 жыл бұрын
Ric, can you please ask Doug Brignole about biomechanics of Gironda's - roman chair squats ? kzbin.info/www/bejne/rnLCiKKtfqd_eqc
@kurtschreiber8386 жыл бұрын
His book is a total steal at $50 in my opinion. I bought it a couple months back. I am a Kindle reader so I’ve no issues with his book being PDF. He goes into extreme detail on levers, force curves, etc, but it all makes sense. The exercises he shows are spot on. I might not believe in only doing them in place of everything else, but adding them into a program is well worth it. Best of all he explains exactly why they are good. I’m hoping Doug comes out with a physiology book too. He seems very intelligent.
@agentile75 жыл бұрын
@@kurtschreiber838 What's the title of his book?
@Lightman7416 жыл бұрын
I strained my damn elbow just doing bodyweight chin ups. Feels awful doing any pulling
@vasred42656 жыл бұрын
Is it very close grip? I feel in the same scenario as you, until I moved to shoulder-length or wider pullups.....
@johnmcintyre19656 жыл бұрын
Doug never mentioned it so what is the best exercise for Triceps? Skull Crushers?
@antb33346 жыл бұрын
John McIntyre tricep cable push down, arms at the side of the body is what he was getting at. Facing away from cable