Advance Hard Core Abs Workout At Gym

#Shorts
#abworkout #coreworkout #gymlifeofficial #squats #legworkout #gluteworkout #beachworkout #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout

[@davidporter2959]

Welcome to all men of culture😂 The algorithm unite us once again💦

[@milkeywhey2998]

All simps united, oy vey

[@tonystark-gz5no]

ahahahha

[@tharengore7215]

Lol good evening sirs.

[@dalehill559]

Yeah yeah we're know, 🙄🤔🤪, Ayuh

[@Derellrassy87]

@@milkeywhey2998 seems like you gay, man of culture enjoy a sweet woman working

[@raypabs5374]

Had my eyes on those beautiful thighs the whole time

[@closer20jc]

same...drool 😆

[@Gen965]

Ahh!!?🤤...yea me too.😁

[@cesareborgia7689]

The whole time

[@jaced7289]

I'm tellin ya.. amazing huh

[@neryness88]

I was gonna comment that😂 the biology in men

[@lionsfangs739]

So you're the one that keeps breaking my heavy bags

[@vicentejum]

None asks how the hell did she get up there?!

[@bingram2011]

My thoughts exactly. Too much of a chance to injur yourself. She will be alright if she slips and lands on her head/neck.

[@juanmontelongo7314]

I was about to ask that...lol

[@aorider1]

A guy probably lifted her up and helped her down

[@johnafamasaga9310]

She jumped up 😁

[@nickhyde420]

First thing I thought of. And how does she get down?

[@joshuabressel1280]

Thicc in a great way!

[@Adrian-yi8fl]

"...and that's why we have the new sign."

[@peppermintbutler9059]

Just showing off..."look at me"

[@jonnnyt83]

Do you make the same comment on guys who video themselves working out.

[@armouredoutlaw1537]

@@jonnnyt83 do you always assume that someone is criticising a woman ?

[@howo357]

Fine I’ll look at you 10 more times.

[@tan83ful]

Sour grapes 🍇

[@jonnnyt83]

@@armouredoutlaw1537 it looks fairly clear to me that the "look at me" could be interpreted as "attention seeking"

[@byronhines8315]

So when I tried that workout at the gym I was told to get the f down from there and then everyone started shaking their heads

[@natyinaizrockerajuliana]

That's one of my combo .. that's how the abs are done ..💪💪💪🇵🇷😜😜😜

[@abhideepsingh4484]

How did you get in that position. Please make a full video. Thanks

[@DESIGNS-vo1mt]

6 reps.....thats the great workout I've ever seen

[@gabrielmedina4336]

Divina y preparada físicamente no de silicon ni de liposucción, felicidades.

[@crossie9476]

Everything is just at perfect height👌

[@Matrixtruesaiyan]

You are right 🤔

[@scottwhaley4585]

I love how they hang from a punching bag to do sit ups when you can do the very same thing at the gym with an incline bench. Also there's nothing hardcore about it. And it kills me when you see these things and it's nothing new it's like they've invented the wheel but they haven't.

[@neilhosler4482]

The funny thing is I have done sit ups on an incline bench did too many and got stuck when I couldn't free my feet😄 She does that on a punching bag she is hooped😅

[@patc2515]

Yeah but she is pretty hot 🔥

[@scottwhaley4585]

@AintThatA FemaleK9 how about you shut the hell up and quit taking things so serious moron. Why don't you just say white instead of Caucasian which you clearly cannot spell

[@scottwhaley4585]

@AintThatA FemaleK9 if you didn't hear me and I didn't make myself clear and you haven't read the comments yet I just want to say how about you shut the hell up hey shut the hell up. I was thinking the other day about you and I thought why don't just tell her this right here hey shut the hell up man-hater you're a man hater hey shut the hell up

[@TheVintageGamer]

I would have to spend several workouts just hanging there... to build up the ability to even start the situps!

[@anointedj7731]

Healthy mind healthy body.... Perfect combination....

[@NtwaiDumela]

She is just so freaking badass

[@devderrahulbrshree6385]

She is freaking how &many times but it's prractice make____perffect

[@foienilyaunuyzdesoncote6694]

@@devderrahulbrshree6385l

[@j.j.6535]

I have a friend who does this but she grips the bag itself with her thighs!!! Its dangerous af!!!

[@richards.2690]

GLORIOUS!!! HAHA YEAH 😄 🤣!!

[@j.smoov7220]

Gotta give credit where credit is do, she's dedicated and puts in the work to get the results. Keep up the good work. 👍

[@tacticalmanny4868]

This dude is strong

[@Raven-hq4ln]

I was beginning to think that I was the only one that saw the bulge in the crotch. Creepy.

[@Mr.Knighthood]

Trainer "You can't go up there"

[@mockapp6973]

Upside down military crunch. You can get the same affect lying on the floor without putting yourself at risk

[@mikedymonds]

No effect though

[@chrisknoblock]

You don't have the benefit of gravity pulling vertically on your whole body body while you pull against it. The effect is halved doing a horizontal sit up, because your mass is evenly distributed across the plane, and you are only going from a neutral resting position, to a slightly elevated position with less than half of your mass resisting gravity.

[@mockapp6973]

@@chrisknoblock she is getting the effects of gravity but she isn’t getting the full range of motion. The proper way is arms crossed and as you crunch, your arms should touch your thighs. You can see she is struggling to do this with other arm positions. I’m not saying that this doesn’t have any affect on the abs, I’m saying why not get 100% instead of 40% . That movement is just a time waster and a attention grabber.

[@mazevx2451]

Yeah or you can call your mom complaining about not gaining... She obviously has fun, that's all that matters

[@kevinu6004]

Those legs are to be saluted, never mind the obvious core strength 👏

[@areclipse8665]

Hence you proved : “No Pain, No Gain” 😊👏

[@yungfresh2defe]

I could watch her do that all day 🐱

[@garethwigglesworth8187]

When it falls on the ground with you on it like that its like magic. It will turn you into Stephan hawking. And you sip food through a straw for all time. And carers wipe your A55 for you. Totally fun.

[@sd-cf8vr]

too good... it's a very effective awesome workout for abs

[@Moonjoo2]

축구선수 하체네요 👍

[@kkTechhack]

First of all how the heck she went up there.

[@goldorak8969]

Wrong form She should hold the bag with her legs around it . Not the feet stuck in the strap .

[@Rosseau13Fox]

If you ve tried this exercise you d know that when you hold the bag with the legs It may harm you in the ankles, so maybe she did it that way because It was more confortable to do It for her in that way and is the same result.

[@ericharrison8164]

YOU do that.

[@fictionalreality1010]

As your laying on the couch debating on potato chips or pork rinds for lunch 🤗

[@barryblack5562]

Demonstration video pending 😂

[@jonog5632]

Wish that gym bag was my shoulders

[@drewzombiez]

Really like how advanced this is. I guess when I first started working on abs and was using momentum, that was advanced. Also cool to have an out of the box thought process and use a punching bag to hang from. With all the stupid ideas I have, I'm surprised I haven't thought of doing something like this yet.

[@zaphodhead1]

They didn't show the part where she snapped her ankle trying to unravel her legs from the strap

[@anibalramirez4049]

Amor.

[@joaquinsouto]

Gay

[@moviecollection8312]

This is only the workout to make abs compare to others

[@AskDoctorMurphy]

2 reps and then 4 reps - 👏👏👏👏

[@fitness4u434]

Wooow so strong and powerful 💪 keep up

[@jorgesolis7891]

My grandma' used to say in front of this kind of show offs they think they are so good doing this, that and the other thing, ut send them to wash dishes...

[@Matthew.7-7]

Anyone else wanna be in that punching bags place?... no... just me.

[@ronaldtaylor4555]

Hard work pays off 🤔

[@hectorarriaza4743]

Cuando joven poníamos una tabla forrada con topes a los pies y le dábamos un ángulo a la pared de 45 para hacer abdominales..los felicito

[@aleluyax852]

¿Felicito? 1.Como vas a subir hasta allí tu solo? 2. Los soportes del saco se pueden romper 3. El anclaje del tubo se puede romper 4. La falta de fijación te puede lesionar la espalda. Prodría haber mas puntos pero creo que son suficientes como para decir que lo que hizo no es nada bueno.

[@grimreaper8153]

Just saying those aint meant for that kind of workout

[@the_fit_boy_]

*You can't make Abs by working on Abs* *Abs are made in kitchen*

[@Shonuyadav6764]

I like it bro

[@Shonuyadav6764]

@Khaine Able idiot

[@timurcoban2414]

Respect for the cameraman filming with 1 hand

[@user-hp8ti2xf7r]

太ももの筋肉と彼女の笑顔が全てを物語っている！

[@mecorion1296]

Я так понял такие ролики снимаются что собрать алений хоровод.

[@allthingstexas7689]

That used to be a man🤣🤣

[@rafaelmota1728]

Abdominal monstro abs insano 😘🇧🇷

[@navarre2142]

Staying up there is probably the real challenge here

[@biancanatal1097]

I have the scrawniest thighs in existence, so watching how healthy she is gives me hope. Thank you!

[@NtwaiDumela]

I also love her thighs and watching them also gives me hope.

[@nendjsjsj1527]

Watching u guys getting hope, also gives me hope looking at her thighs.

[@deepdream19]

Watching you guy watching other guys getting hope, also gives me hope looking at her thighs.

[@nendjsjsj1527]

@@deepdream19 did u like your own comment??😑🙃🙃

[@deepdream19]

@@nendjsjsj1527 No, I liked yours

[@asrock3119]

Imagine if she falls

[@CaptainObvious007]

Imagine if she doesn't.

[@brianfernandez3138]

Great dedication 👍

[@jorgemanuel7695]

Super workaut 💯🔥🔥👍🏻💪🏼💪🏼

[@SirIan2275]

Beast 💪🏾💪🏾

[@pradiptakumartripathy3719]

Excellent workout

[@josealexandrefranco4900]

Parabéns 🎊 mandou bem

[@archangelmichael5209]

That's good work right there..

[@AutomateLikePro]

Good video, good workout. I also upload workouts daily!

[@ricardolopez1227]

Nice workout

[@jameswarner6899]

The strongest muscle in the world is shinning

[@richardrodricks5411]

Great workout

[@coronacrisis2.0]

Once ina while even heavy bags need something different 💪🏼❤

[@anirudhmore8109]

Bass abh main bhi kuch karna chata hoon! Don't get me wrong exercise 😂😂😂😂Thank you inspiration.❤️❤️❤️❤️

[@Cmack6025]

All fun and games until someone comes along and wants to use the bag

[@edysubagio9898]

Wow amazing 💪

[@YoungElephant92]

Hell yeah! Get that shit!

[@lakshmiprasanna7897]

Good job.❤️❤️❤️

[@Zed-not-Zee]

Don't think my bag will hold up to this in my garage after establishing a truly magnificent lock down belly!

[@sonictelephone1526]

How do you actually get into that position or better yet... how do you get down? 🤔

[@safdarmughal135]

Good job 👍🏻

[@bunholmeshomerchaleun2977]

Very nice working out bodybuilding workout.sit up.😍🤘🤟✌️👍

[@johndeneen980]

Holy smokes!

[@arturoeleazarvelardeolaech4178]

Mis respetos!!!

[@MoeJaxon]

I love that work out

[@maulanamuhammad2839]

Woow 🔥🔥🔥🔥🔥🔥💪💪💪

[@aahelboral9106]

Its very hard to do that. Even I sometimes fail to do that

[@Gen965]

Wow!!! Looking like rocky when he trained on the fourth one.

[@INTOODEEPPROMOTIONZ]

This is serious dam!

[@rajhooda9218]

Mind blowing dear 👍

[@markschisler7874]

This girl is amazing

[@ganeshsonavale8323]

Super 🔥

[@leonidpolygalov120]

ТЫ КАКОЕ СОЛНЫШКО КРАСИВОЕ🥰

[@edysubagio9898]

Amazing, strong women 💪

[@user-so4mq6dh5h]

Красивая и красиво делает!

[@anishanand8083]

Wow 👍👍👍👍 soo good

[@dannythomas8296]

I was waitin on the bag giving way 🙈

[@loveyoulifelifeisgame6883]

I like it's work

[@josephadams8679]

Those LEGS!! 🤯🥰🥰🥰

[@AngelHernandez-yn4rw]

Que excelente ejercicio para fabricar hernias de columna!!!

[@jaihind5521]

Hardcore 😍

[@mrbigg151]

Very nice...but why not use the bench? 🤔

[@sabirshaikh1368]

Good job 👍👍👍

[@guto2755]

Tutorial on how to get quadriplegic.

[@davidbelen7199]

Oh... Hell yeah!!!

[@neilhosler4482]

How the heck did you get up there and who is helping you down. I would break my neck

[@eleazarhernandez6546]

Excelente ejerció, felicidades se ve que entrenas desde hace tiempo, un saludo desde México

[@FranciscoRodriguez-ke6eq]

Excelente ? Mal postura , no ves que se puede lastimar la espalda o columna , esta en un posición muy peligrosa y los daños pueden ser severos e irreparables a largo plazo , no comentes solo por quedar bien , antes fíjate en el riesgo del ejercicio !!

[@classiql]

Beast mode

[@Putrakokop]

Amazing new videos

[@basantathapa8563]

Good job 😍

[@ranbirsingh6920]

Nice 👍

[@LeftLaneDreams]

Seems very safe as well