Advanced Ballet Barre: Follow Along

[@carolinebaker5955]

Hope you fully realise Josefina the joy and pleasure these videos bring to your subscribers. At a time of such depressing news events and feeling so helpless, watching your videos helps me to remember the good things in life..like ballet. Thank you. 🙏

[@josefinamoldovan]

My goodness, thank you so much! That is wonderful to hear, and I actually had no idea these videos could make such a positive impact, especially in these times. That's so lovely of you to say and I am very touched. During the pandemic lockdowns, I found ballet to make a huge difference, improving my sense of well being. Let's keep focusing on our dancing and good health! 🧡

[@sabineschett6277]

So schön ❣️ Frau Moldovan!

[@josefinamoldovan]

Vielen Dank und ich schätze Ihre Freundlichkeit. Es ist immer wieder schön zu wissen, dass Ihnen das Tanzen Spaß macht! 💕

[@michalzlb9619]

Impressive

[@josefinamoldovan]

Thank you so much! Some classes go better than others, and we always keep pushing forward. Glad you're enjoying the barre work! 🧡

[@nicholessmuse2447]

MY LOVELY SWAN 😍♥JOSEPHINA MOLDOVAN AND YES MY BELOVED SWAN ♥ YOUR FEET ARE ❤ EXQUISITELY PRECISE ALONG WITH YOUR FOOTWORK OF FLAWLESSNESS RYTHYMIC PATTERNS AND EVERYTHING IS ❤MY BELOVED JOSEPHINA ❤ MOLDOVAN THANK YOU ONCE AGAIN FOR YOUR PRECIOUS MOVEMENTS ❤

[@josefinamoldovan]

So glad you enjoyed this barre work! I do recommend it for strength building, stamina, and artistry. 👍

[@nicholessmuse2447]

@@josefinamoldovan STRENGTH BUILDING ON MY CALFS THIGHS QUADS MY MAIN GOAL IS TO IMPROVE MY ABDOMINALS PECTORALS MY FLEXIBILITY... WHAT I WILL ADMIT TO IS IN TERMS OF HOW I MANAGE TO SLOWLY STRETCH GETTING INTO A MORE SMOOTHER OF TEMPO RATHER THAN TO FORCE MY BODY TO MAKE EVERY SINGLE MOVE AS CLEAN AND PRECISE I NOTICED HOW YOU SLOWLY ALLOW YOUR OWN MONOTONES TO SMOOTHLY GET INTO A FLOW RATHER THAN TO FORCE EACH TECHNIQUES TO POSE... SO MY BELOVED SWAN ♥I LEARNED SOMETHING FROM YOU... STRETCH BREATHE SLOWLY ALLOW MY PHEROMONES MONOTONES ENDORPHINS TO GRADUALLY GET LOST IN EUPHORIA FIRST THEN I PROCEED TO OPERATE EACH TECHNIQUES WITH LOVE 💘 GRACE FINESSE STRENGTH AGILITY ACCURACY AND IT'S NOT ABOUT HOW MANY SIT UPS I DO IT'S ABOUT MY FOCUS ON MY ABDOMINAL DETAILS WITH DELIGENCE... NOT ABOUT HOW MANY OR HOW FAST... I HAVE A LONG WAY TO GO BUT IM STARTING TO REALIZE HOW TO ALLOW THESE BODILY MOVEMENTS OF ARTISTRY WILL BE PURE AND EASY BY TAKING EVERYTHING SLOWLY AND NOT JUST WEAR MYSELF OUT ALL OF THE TIME... MY STAMINA DISAPPOINTS ME NOW I SEE WHY... THE 12TH GATE HAS TO BEGAN SLOWLY AND END WITH SLOWLY STRETCHING AND BASICALLY STOP THE OVER WORK STATE OF MIND... JOSEPHINA MOLDOVAN YOU ARE NOW MY BALLET CLASS TEACHER AND I AM PISCES OF THE 12TH ♓ GATE SIGNING OFF MUCH PEACE SLOWLY STRETCH BREATHE AND I DON'T NEED TO FORCE EVERY SINGLE MOVE TO PERFORM WITH PERFECTION 💓💗💖💋😍

[@josefinamoldovan]

@@nicholessmuse2447 yes, muscles better respond to slower, incrememtal strength building in ballet and sport, combined with calm mental focus. I agree.