Advanced Pilates Cadillac Flow Workout Preview

This is a full body advanced workout using the Cadillac. We'll be using the Roll Down Bar, Leg Springs, Arm Springs, the Push-Thru Bar, Trapeze and the Fuzzy Straps. It’s an advanced level workout that requires a trained professional to spot the client during the exercises.
NOTE: Not all exercises are right for all people, so be sure you or your clients are ready for the exercises before performing them. Adjust the program according to the strengths and weaknesses of the individual performing it.
To see the full workout, visit www.johngareyt...
■ My Website: www.johngareyt...
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