AERIAL SLING IN 4 STEPS - CROSS LEG FLOW (short)

Here is a really simple Aerial Sling Cross Leg Flow breaking down in 4 steps:
HOLD, TURN, SIT, & MERMAID.
We also did this flow in the 40 MIN live aerial class.
If you want to check out how I practice spinning and do this flow with me in real time, watch here: • Cross leg Flow HOW TO ...
It's simple and fun flow for aerial dancers to practice turning and spinning with the body. Make sure you practice with safety mats and a spotter. Don't forget to practice both sides.
Like it? Share it❤️
See you in the next video!
*at least 6M long (Short Sling) Hammock is needed for this one.
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AERIAL SLING IN 4 STEPS - CROSS LEG FLOW (short)
#aerialsling #aerialhammock #aerialdance

[@sb2201]

WOW what a great TEACHER!!

[@aerialpractice]

Thank you! 😃Did you get it? There is a live version of this.

[@_thisistheater_6126]

wow fantastic technique its so powerful to see the excellence of shapes floating in the air.

[@aerialpractice]

Many thanks! Are you learning sling too?

[@_thisistheater_6126]

@@aerialpractice not yet but how about u and me do that one together

[@אוריהמנטקה]

you're amazing!!! I love your explanations so much, the creativity in your clips, the way you move and u also beautiful :). I will try to do this when I recover from the sprain.

[@aerialpractice]

Yes! Be careful! Feel free to show me when you try =)

[@KroWorld]

Mercii !!! Thanks you so much ! It is so clear now ! I have to try it again !

[@aerialpractice]

You can do it! Did you find it easier to follow livestream or this break down?

[@KroWorld]

@@aerialpractice this break down. Just a little bit slower et zoom in. Really appreciated

[@StoneyGodly]

What kind of fabric is best to use and can you show how to install it?

[@aerialpractice]

Fabric from reputable vendors. You can find links to all my equipment in aerialpractice.com/shop/ There is also a video on how I installed mine, but it is recommended to have professionals to design a solution for your space because every space is different. Fly Safe!