Aerial Fitness 10 MIN FULL BODY Workout (Hammock Conditioning)

Eunice shares with you her 10 MIN Aerial fitness FULL BODY routine. There are 10 exercises, 30 seconds each, twice through.
Exercise 1 Jump Squat
Exercise 2 Supported Squat
Exercise 3 Aerial Bridge
Exercise 4 Bridge Kick
Exercise 5 Hammock stand
Exercise 6 Supported lunge
Exercise 7 Plank crunches
Exercise 8 Plank steps
Exercise 9 Inverted Pull Up
Exercise 10 Superman balance
More for Aerial Hammock Dance: • AERIAL SLING HOW-TO
More Aerial Fitness: • Aerial Fitness [Hammock]
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Music Credit: www.free-stock-music.com
Training vlog 28 - #aerialfitness #aerialfullbody #hammockconditioning

[@aerialpractice]

Which is your favorite hammock workout?

[@ellasander5917]

aerialpractice definitely the “bad guy” one

[@aerialpractice]

Haha Ella! I guess I never thought about using that one to work out since its speed up. I just like how it matches the music. I will experiment with music and workout for you!

[@greekademia9832]

this one

[@tiarnajade7817]

I do the first one but I swing really high and I straddle while swinging while holding myself up!🥵!! It’s so fun!!

[@zbrownie1672]

Bloody great videos, only thing for this one would be to add a sound cue to know your switching to the next movement. You're great!

[@amandakendrick5922]

Great workout although i cant do the whole thing through it gave me a start back into my fitness/aerial journey! Thank you!!

[@aerialpractice]

Take it easy! I never could get through the whole flow in my first couple of times but the body catches up super quick!

[@oliviadance1174]

Wow! That is such an amazing workout! Fired up my muscles + got me into a great mood! Thank you so much!👍👍👍

[@aerialpractice]

YEAA! Thats great to hear. You are motivating me to make and do more aerial fitness haha

[@carmencorinna3336]

Great work woman!! Decent, quick, efficient! Thank you for sharing it!

[@aerialpractice]

Glad it was helpful!

[@kerrylamb1007]

thx Eunice I'm using alot of your exercise/ideas to help on the gymnastic rings-and it's helping

[@aerialpractice]

Thats so nice to hear! I am working on some gym rings routine too. How high do you set up your rings and what are your favorite drills? \

[@moxieoxenfree2872]

Stoked I found this!! What a hard and fun work out :) I will be back!

[@aerialpractice]

I am going to create a new series of aerial fitness in a month or two! Welcome to join us!

[@ellasander5917]

Amazing!

[@aerialpractice]

Thank you! Cheers!

[@OTONAFIT]

💛💛💛

[@_tally]

This was a great workout! Thank you for sharing! I was sweating so much 🤣

[@aerialpractice]

Hahaha my face was covered in sweats when I do aerial fitness! Its always very challenging and fun! Glad you enjoy it Teresa. Try out the rest too!

[@janejustinfitnessandlifest979]

I'm 48 Year old, just star Hammock. I did it well. Thanks your Chanel

[@aerialpractice]

Welcome to the club😋!Maybe see you in the next Sat live? I will be doing a slow walk through on 3 aerial hammock flows (sling).

[@janejustinfitnessandlifest979]

@@aerialpractice how I can joint Live

[@aerialpractice]

@@janejustinfitnessandlifest979 I can see you are a member already =)!! Live happens on the first Sat of every month, you can see the live room on this channel a few days before, but this month and next month it will be on 2nd week of Sat. Lots of fun cant wait to share!

[@summer.boredom]

So it's been almost a year since I asked my parents. They got me one for my birthday! I just wanted to say thank you for everything. Quarantine has done some damage and I have been hoping to get healthier I already started working put with this and it has helped me so much. Thank you!!!🥰😄

[@aerialpractice]

You are so welcome!! We have a few different fitness challenges too and we are going to do more of those! Join us !

[@faye4653]

Thank you for this video! I think the only thing that would make it better would be to have some sort of audio cue when you're changing to a different movement. Not having it means I have to keep twisting my body around wrong to try to see the screen or know when you're moving.

[@aerialpractice]

That’s a great feedback. I feel exactly the same after I made this so all the future ones have cues! Would be interested to hear your feedback on the newer ones. Let me find you the link

[@aerialpractice]

Faye, here is the list : kzbin.info/aero/PLt3x-Wjix6CxkPQXHzLCoaCdvLRDObctF

[@ellasander5917]

Thank you 🙏🏻

[@aerialpractice]

You’re welcome 😊Hope you enjoy Ella! I am working on a leg and glute one now and its killing my lazy butt everyday ahah!

[@ellasander5917]

So excited to see that!😅❤️

[@700glam]

Amazing

[@aerialpractice]

Thank you! Cheers!

[@NatFablife]

Keep it up!

[@aerialpractice]

I will! Thanks for stopping by!

[@DancinginCircles]

nice conditioning drills!

[@aerialpractice]

Glad to hear you enjoy them! Coming next for aerial fitness is for legs and glute!

[@SuperLobell]

Thank you for this workout! Very much enjoying your other routines. Two questions- 1) this routine had 4-5 interruptions with adds. I have never seen so many in a short 10 minute space before, very poor for working out with! Is there any way to decrease this? 2) Your instructions are very clear, I would love to see longer aerial routines for 30-45 minutes, do you have any plans to do this?

[@aerialpractice]

Loretta, this is amazing feedback! We are still new to monetizations and need to really get all these fixes done! I have just turned off the ads in the middle for this video. Thanks for the flag!!! longer aerial routine you mean aerial fitness? I didnt have any plan to do this before (also 10 min was already challenging for a lot of people) but I am certainly thinking about it!

[@SuperLobell]

aerialpractice hello and thank you for your response! Longer aerial sequences- not referring to the 10 minute strength work out! Agree! One thing that threw me off the first go round was not knowing that you cycled through the whole routine on one side, then the other! Now I know🥰👍🏿💪🏾

[@aerialpractice]

@@SuperLobell Got it!! Actually I do want to. Like a full song. It's just challenging with the space I have, I mainly practice bits by bits, and when I have a proper space, I can combine them together. I will try tho! Great idea!

[@SuperLobell]

aerialpractice thank you for even considering it! Challenges are what you excel at, I can tell!💪🏾🙏

[@cheyenneb6850]

Hi , I am following this video routine and I was wondering , how many calories do you think we are burning if we do this whole video start to finish ? Sorry if that’s a silly question I am just tracking my caloric intake right now. Thank you 🙏

[@aerialpractice]

I would say this is a high impact exercise, but since its only 10 min it can vary between 50-70 per practice? It would be A lot to complete the full set of aerial fitness but it must be hard haha! Maybe thats a good challenge one day I should try

[@imahapppygirlyoutube]

I LOVEEEE YOUUUUU

[@aerialpractice]

Awh

[@nighteyesfool]

Wow I just did it! It was a really great little workout! Not as strong as you are yet... Maybe one day!

[@aerialpractice]

You can do it!! I am a lot stronger than what I used to but far from feeling strong! hahah! I could never finish these routines in my first practice, by day 5 is starting to look more like the video. Of cuz there are lots for me to improve too in the video! I just posted a new aerial fitness for legs and glutes! Check it out =)!

[@aerialpractice]

kzbin.info/www/bejne/oWnRnIOon553rtk

[@nighteyesfool]

Thank you, I think stronger legs and glutes is just what I need. I also need to work on shoulders and arms, I can't hang with just my hands and lift my knees up yet. But I'm amazed at how much progress I make each time I practice. I really love your videos because you break it down into little steps which I can always follow. ❤️

[@aerialpractice]

@@nighteyesfool I feel EXACTLY the same. I am amazed that how day 1 it feels impossible and usually by day 3 i started to feel on its actually ok! So happy to hear that you keep going. Hope you can stay active and dont give up!

[@MIOBIJosieLorenFan]

That was fun! A good 15 minute study break! 🤸🏽‍♀️ thank you!

[@aerialpractice]

Glad you enjoy it! Good luck with your study Morgan!

[@fay0011]

I know the best way is to probably give it a go. But I suffer from vertigo, and not sure if I can actually try aerial yoga. I have heard it can help doing certain exercises on the silks.

[@aerialpractice]

I didnt have a condition but i get sick easily even sitting in a car. It has actually gotten better after I started aerial dance. Take your time to work on your weakness, it can only be better!

[@fay0011]

@@aerialpractice Thank you for replying. I will give it a try & see 🤞

[@kanixabranch2183]

Awesome Flow! Thank you

[@aerialpractice]

Thank you too!

[@ellasander5917]

Can you make dances to songs on the hammock? Similar to what you did with “Bad Guy”

[@aerialpractice]

I would love to! The challenge is it takes a lot of improvision and adjustment without more space. My idea now is to find a studio so there is more space to dance in the air, also working on more low ceiling flow but its taking some time for trial and practice. Is there a song you could recommend?

[@ellasander5917]

Thank you for answering! I would definitely want to see more of Billie Eilish but also in general songs that make you wanna jump and dance

[@summer.boredom]

Hello, I am looking into getting a hammock. Do you know good price ranges for decent ones. And can I trust its strength? I would love some advice!!!

[@aerialpractice]

Mine is similar to this one: amzn.to/36N7QF8 Please check with professionls to install one that works for you! Safety is important =)!

[@summer.boredom]

@@aerialpractice OMG!!!! You replied!!! Thank you so much!!! I am going to have to discuss it with my parents! Have a good day, stay safe!😁

[@aerialpractice]

@@summer.boredom No worries! happy to help!

[@Seydademir76]

Hello. Can you show me examples of standing lessons on Hammock? Thank you very much for your efforts.

[@aerialpractice]

Hey! What do you mean by standing lessons? in one of the recent uploads I share how I go from standing to sitting and do movements after. Let me share with you first and let me know what you mean =)kzbin.info/www/bejne/bqfIiZZ-pMqXna8

[@lakeboww]

Most of the exercises shown here can also be performed by TRX band.

[@aerialpractice]

Absolutely. I just do it with the hammock because I can also use it for stretching and dance!

[@josephinenyame4732]

Can you add a ding or bell sound when the 30 seconds are up?

[@aerialpractice]

I know I had the same struggle! I believe this is the first and the only one I didn't add this. The other ones all have it!

[@lidijiang5389]

Hi love , when will you post a new Aerial yoga flow ? I miss you !

[@aerialpractice]

Hello Lidi! By aerial yoga flow you mean fitness? or aerial dance? I don't really do yoga but I am debating to work on a stretching with the aerial hammock or aerialist at work conditioning. A new aerial hoop flow is gonna be live today =)!

[@lidijiang5389]

aerialpractice I mean Hammock workout

[@ev868]

Can't workout to this, the music is too distracting and definitely not relaxing

[@aerialpractice]

Thank you for the feedback! Hope you will find what works for you.