AEROBIC vs ANAEROBIC DIFFERENCE

[@DorianWilson]

Hey Guys! Two quick corrections. 1) Protein CAN be transformed into glucose through gluconeogenesis 2) As Amat said, "The orange box is supposed to say 'adenine' not adenosine. Adenosine is a nucleoside composed of adenine and a ribose sugar."

[@mankshbasel]

According to my book, the krebs cycle is anaerobic

[@danielyousef6902]

nice six pack bro

[@guillaumezachee4918]

@@mankshbasel KC makes 2 C02 MLC when converting citrate into succinyl-COA. By using 2 02 MLC and for that reason is aerobic

[@adrianakuzmikova1697]

Dorian Wilson what can I do to be able to run longer?

[@NobleTenz]

@@mankshbasel My book says only part of the Krebs cycle operates under anaerobic conditions

[@leonardoherrera3820]

I use this video for my biology class every year. No one else explains it so well and concisely.

[@DorianWilson]

Leonardo Herrera let me know if there are any other topics you would find useful ☺️

[@leonardoherrera3820]

Something that we cover and might be relevant to your channel is protein synthesis central dogma. I know you've done videos on specific amino acids, but covering the overall process would be useful.

[@smorezyy_]

fo show

[@alfymiami]

Thank goodness our bodies do all this by themselves. Imagine if we had to think about all this and understand it, and remember to turn on and off these generators!

[@connermoore5815]

Just turn on manual mode

[@DarkPa1adin]

God made them after all

[@bernieboi8943]

Thank goodness our bodies breath and pump our blood all by themselves. Imagine if we had to think about all this and understand it. and remember to turn on and off the lungs and hearts!

[@piosteer7953]

Thank goodness our bodies poo, imagine if we had to think about this and learn more, so we’re able to turn on and off these amazing generators!

[@manofgod7622]

DarkPa1adin if you mean by god physical and chemical laws then you’re right, if you mean by god the abrahamic god or any other man-made god then you’re wrong.

[@rickeejay6363]

1 hours of class failed to explain this as well as you 9 minute video thank you :)

[@bernieboi8943]

its easy just look up those three "generators" and you will find how it works.

[@ifyousayso4557]

Lol

[@kennedym.grandi9151]

Why does the music sound like this guy is going to change my life with a useless product following an uplifting story?

[@autoxtacy]

lol

[@zeff2103]

useless to you, this helped me understand these processes perfectly after trying to understand them one by one for a biology test i have yet to pass

[@Rollsatroyal]

Zeff joke went over your head big time papi

[@zeff2103]

@@Rollsatroyal oh I see... lol sorry didnt catch it :D

[@ashleycastillon1087]

BC it DID change my life😭 lmao I was so lost before this

[@fanniboda1353]

This seems like such a great explanation... yet I still don't understand a thing

[@thelegendgamer33]

I completely agree. A lot of people act like these KZbin videos are life changing but I find them still quite confusing.

[@billybrothers2492]

watch it 10 times and then tell me you don't understand a thing.

[@toca_xoxo1273]

Finally someone understands

[@pigo4e44]

@@thelegendgamer33 oxygen - slow runs - energy (if you run slowly you can do longer distances). Not enough oxygen - sprinting/fast runs - less energy

[@zeff2103]

well imho this is the easiest way to explain this, nonetheless though to understand these processes you might need to have a certain intellect and academic knowledge level

[@tjerkkorving]

As a runner I often see the terms aerobic and anaerobic training passing by. But now finally I understand how it actually works. Especially the anaerobic raised some questions for me. Well explained!

[@Era3662]

This is the best breakdown of anerobic vs aerobic exercise that I've come across! Thank you for adding so much clarity!

[@christinablain2004]

I'm really happy I ran across this while studying for my test. Words by itself confuse me sometimes. It's nice to be able to see a visual perspective on anaerobic and aerobic. Thank you!

[@NobleTenz]

now imagine all the professors at college explaining this to us, yet failing miserably...........

[@TheOne-Aslan]

Weeks of learning this in biology built me a foundation but you made it make more sense. Thank you!

[@djonalexander3628]

me: clicks on clip scrolls to the comments for help.

[@popwoodside1504]

Wow! In less than 9 minutes viewing your video and my mind is full! Thanks for packing all that info into an easy to mentally digest format. Much appreciated!

[@musicbyhardik]

Thank you so much sir, even a non medical guy would learn it easily, literally too much simplified and precisely explained thanks alot, lotsss of love and respect ♥️

[@cindycarra]

As a nurse, I've taken biology, microbiology, and pathophysiology (now for a 2nd time as a MSN student). This is the first time I've understood this process. Thank you!!! This was really helpful!

[@taradrolma2774]

I have Chronic Fatigue Syndrome which is a metabolic disorder. I’ve been tested and my body switches from aerobic to a anaerobic metabolism at 78 bpm. So I quickly run out of ATP and my body creates lactic acid which causes pain. I have to manage my activity to stay within my aerobic threshold, but even that doesn’t really help. Because of this I can be active for only very short intervals before I have to rest. I am fully disabled. If I do too much, like try to cook a meal, my muscles freeze up and stay that way for days; stiff, very weak and sore. Thinking, loud noises, conversations and other sensory stimulation all use energy and have to be limited. I literally can’t move and think at the same time. This is a great illustration of the processes involved.🌻😊

[@ChrisThomas_]

I'm training to be a PT and this concept always really confused me. Thank you for explaining it so clearly!

[@abdulrahima.hameed7297]

This video is just like a movie that doesnt make sense until the last piece is revealed. It totally makes sense when you watch it till the end. Wonderful presentation for a complicated topic. But you made it easy to understand! Thank you

[@neoneherefrom5836]

“average bro who trains” lmao

[@fredgentil9699]

MORE PRE-WORKOUT AND PROTEIN!

[@ThatxDiabeticxGuy]

Very well explained. Thank you for taking the time to put together such an excellent video. Being a type 1 diabetic it gives me major insights to this topic and my HUGE takeaway from your video is this: any exercise can be made anaerobic or aerobic, so it’s not just the “exercise” you perform, it’s more about how you “perform” it. Thanks again!

[@Ironage99]

The absolute best explanation of multiple subjects I have ever seen. Excellent stuff! Keep up the great work Dorian.

[@2xSundays]

That was an incredible explanation. I rarely have understood biochemistry in the past; it has always been too confusing. You managed to suspend that block with your visuals and analogy. Thank you!

[@chiragojha7311]

Never thought this can be explained in such an eaey to understand manner. Thank you so much.

[@nikephorosmostropus4606]

I thought the analogy of the process would seem like a normal internal combustion engine, this is great explanation! Thank you. This simple logic makes the obligation of breathing control when working out make sense

[@nelsonchesterfield4347]

This is one of the best explanation I ever heard of!!!

[@adrianbaca4175]

Love the demonstration on this video. I will now have the mental images of these engines stuck in my head. However, I will like to note that you are missing one of the very important energy systems we use in the phosphagen system. Thanks for the video!

[@Helloiammax]

Really good visuals and explanation! It is so much clearer than what the textbook had explained. Thank you for your work!

[@paristoppins5768]

Thanks so much I was totally lost on this subject until I watched this video

[@bayuagnitirta5401]

This is a very effective 9-minute explanation about a complex thing. Thank you for making this video and sharing it...

[@1_zakiakbari309]

Best way your explain one hour m trying to understand what all these thing is .. your in 8 min make me understand god bless yours

[@tanmayarora609]

This is honestly one of the best-explained videos I have ever seen. Thank you so much for this explanation

[@woosheroes494]

What a beautiful presentation.......so perfectly and logically explained. Thank you.

[@laurenvanderwal4125]

This video almost had me crying, I finally understand now!!!! Thank you!!!!

[@TheOne-Aslan]

Why were you about to cry?

[@laurenvanderwal4125]

Because I was having such a tough time wrapping my head around this concept, until I found this video.

[@TheOne-Aslan]

@@laurenvanderwal4125 I see I see. I had a harder time understanding it too.

[@alfymiami]

Now, can you please explain how Eliud Kipchoge can run 26 miles in 2 hours 1 minute and 38 seconds? I would not be able to keep up with his pace riding my bycicle!

[@MegaAshleyTube]

I already knew a lot about this topic as I am a personal trainer but you’ve managed to make such an awesome video that I learnt a lot still

[@Bubbles3361]

Amazing video! For my biology class we have to learn this and I was so lost. Coming across this video helped me understand and kept me entertained with the drawings and great examples. Thank You!!!

[@palak6981]

Amazing!!!!!! Concise.Great.

[@chrisduncan4406]

This was Great video! Well thought out, explained and managed properly. Nice work man and thanks for taking the time to make this, I'm sure it will help a lot of people!

[@masterman13]

Literally any part of the body ATP: I come from there

[@azrinshah5383]

Super really easy to understand as i am going to take exercise physiology on my final exam. Really helpful. Thanks!

[@taritangeo4948]

This was a brilliant explanation, the kind that you remember completely

[@tauruseartherdos2764]

YES MY MAN WATCHES THE GRAND TOUR IM SUBBING

[@spottedfanggaming3868]

GRAND TOUR IS THE BES

[@spottedfanggaming3868]

I will also sub. I guess it is for the best

[@thnrrtr]

Best video I've seen so far teaching the difference between aerobic and anaerobic. Great Job! :) Subbed

[@pavymc4728]

Traditionally we are taught there are three energy systems: 1. ATP-CP, 2. Anaerobic Glycolysis, 3. Oxidative (beta oxidation and aerobic glycolysis) how does phospagen and beta oxidation play into your metaphor? And do the Kreb’s Cycle and ETC fall under Anaerobic Glycolysis? Thoroughly enjoy your channel hopefully you settle the confusion of “three energy systems”

[@jcolumbiap]

Thank you Dorian! I’m back to distance running vs speed!

[@AlteroCoach]

Great explanation! But I must mention a few things that are missing (in my opinion). The energy production role of fatty acids in blood and in muscle tissues. In this video it's not present at all. And that lactic acid can be converted to glucose by liver to give another wave of energy.

[@gulhinanafis4721]

which software are you using to make videos

[@TheWindprof]

This is a brilliant high-level explanation of these processes. Thank you!!

[@JonathanKoscik]

Wow. Thanks for that simple take on a complicated topic

[@christijensen2887]

THANK YOU! You took a complex subject and gave me greater understanding!

[@parrisimo1]

This is a great summary of the physiology behind how our cardiovascular system actually influences our performance. Wish I had this insight long ago.

[@keaganbanks9063]

Parris Trahanas do you mean respiratory?

[@JessBisme123]

Lol, when this video started, I shouted ATP AND KREBS CYCLE. Truuuue. I figured this out one day during a hiit workout. I was in microbio classes at the time, and I suddenly understood why and how hiit workouts worked. Biology is cool.

[@talkingbirb2808]

like during low intensity you build up ATP and during high intensity you use it?

[@DWHGWIHW]

Thank you so much for this! I’ve been trying to understand this for a long time and always get confusing answers. I just subscribed. Thank you again

[@eastcoastbret]

As usual, very helpful, well planned and thorough explanation of the topic. Thank you for all you videos. 5 weeks into IF and he seen a world of difference and so excited for what’s to come. Typically doing the 18/6 with a 48 earlier this week. Again, thank you.

[@subodhb1083]

Up to the mark, perfect explanation!

[@NJ_FG]

Simple and straight to the point explanation ! Thanks

[@ambernaya6650]

Ma shaa Allah this is helping. thank you God bless you😊

[@hussainshabbir946]

Man you are amazing. You delivered so much in less time. Great video ♥️

[@timhopstaken6909]

I have a question! For my project about aerobic and anaerobic exercise I have to make this different between aerobic and anaerobic sports. Do you know how I could distinguish all kinds on sports based on e.g. MET (metabolic equivalent) value or something else? So that I can categorize sports into aerobic and anaerobic? You would help me very much 😇😇

[@DorianWilson]

Tim Hopstaken I would look at average time they are in play. 🤔

[@alexfinn7989]

Great video, very clear information. If you were freediving (breath hold diving), how would that affect the ATP generation of the three cycles? Does it still remain the same (you are just depleting oxygen from air in lungs)? Or does your body know this, and rely more on glycolysis? Thanks.

[@mkcanilu3647]

It should be the same, and no, your body cannot rely more on glycolysis, it produces very little energy and cannot sustain you at all. Glycolysis happens because your body is extracting the big bang juice from glucose, it just happens that you get a little energy during the breakdown, but it's just bonus energy. The bigbang juice extract processed together with oxygen procudes 15 to 17times more ATP from glycolysis. It's like if you need heat for something like a steam engine, glycolysis would be like cutting down a tree and using the small branches as a bonus fuel while the gigantic log is going to be chopped and processed into a like charcoal so you can produce more heat. Being contantly exposed in that condition, your body does know what is happening, but what it knows is that it needs more oxygen, not rely on more glycolysis and more unused bigbang juice. So your body will adapt to increase lung capacity, more redblood cells and increase your body's ability to distribute and saturate oxygen which then improves your ability to stay longer underwater functioning, not drowning.

[@usaidmahmud3964]

"It's a complicated topic, but it doesn't have to be" SIR YOU GIVE ME INSPIRATION!!

[@monicaruiz4677]

Thank you for such a great explanation 😊 I love the fact that you talk slow so we can keep up 👌🏽

[@ClimbClear]

Hey Dorian, I have to do a project and like the format you made this video in. What did you use to make the animations here? Thanks

[@aaronalex9474]

So in the formation of lactate does that mean it will follow glycolysis pathway? Neglecting the 6th stage which involves the production of NADH?

[@kuo-yingwang2273]

Excellent presentation. The three engines analogus of ATP eneryg productions are very innovative. Do you have reference, regarding the shutdown of the anaerobic engine if two aerobic engines were down. If this is the case, how cancer cells obtain energy from the anaerobic engine?

[@TrackFarmer]

I have a question. When I was running 400s my first ones were fairly quick. However, the 4th and 5th ones were slow. On the last one, however, it was faster than the majority of my laps. I don't quite understand why. Is there some type of science behind that?

[@mattconverse6485]

Good video that really came together at the end. My only critique is that it was not clear what was going on until the end, but then it did come together in a nice way.

[@justbehappy2]

Great video, well presented and brilliantly explained. Well done

[@arupbasuchowdhury9919]

The process has been explained so well that it is really outstanding. A complicated thing when get explained in a way of simple elaboration with example and analogy is really requires high skill and knowledge. But in this case something more should have been added and the topic requires to be extended further to suit the needs of the numerous people who are confused by the random thoughts generated by the bloggers ; that is whether running or jogging is bad because of being anaerobic and slow walk is good for health being aerobic. It is said that loss of breath that comes from intensive exercise causes secretion of cortisol hormone which causes insulin spike and finally raise the blood glucose levels. Expecting some more explanation on this angle of practical ramifications of ATP cycle in resect of aerobic versus anaerobic exercise and whether is there any real compartmentalization between the two?

[@jeremy5914]

This was an Excellent(!!!) explanation. If I may, I'd like to ask a, or a few questions. I've been doing CO2 Tables (from free diving) to increase my CO2 tolerance. I've noticed that I've gone from mouth breathing at a heart rate of about 165 bpm to being able to maintain fairly comfortable nasal breathing at a heart rate of 180 bpm. My understanding is that having higher levels (and tolerating higher levels...) of CO2 in the blood stream can buffer hydrogen ions and lower blood lactate levels. Now, common sense says that if you're able to breath through your nose fine or even somewhat strained, then your body has enough oxygen to be more aerobic. But, I want to know if that is actually true. If I'm maintaining nasal breathing only at a heart rate of 180 bmp, then do I actually have enough oxygen to produce ATP via Krebs cycle and electron transport chain, or am I just tolerating the discomfort of higher levels of CO2 and still predominately using Glycolysis? In a nutshell, what is my dominant energy system (aerobic or anaerobic) if I am nasal breathing fairly comfortably at such a high heart rate? I keep being told that my breathing is a signal of the state my body is in. Thanks!!!! J

[@lillil6490]

This is amazing, so well done and easy to follow. Our bodies are so efficient! Well not mine, lol, as I have chronic fatigue. But still! Amazing.

[@murphdog9506]

Grand Tour is awesome! One of my favorite shows too. I like how you related this to it

[@alicerp2008]

Best explanation on KZbin

[@jorgemarianoaltozano1370]

Great video!! Thank you! But what about the ATP-PC System and the beta-oxidation of the fatty acids?

[@priyakalra8585]

You are gr8 Our teacher told us all this but we forgot... you helped us a lot ... It will help a lot in my tomorrow ' s examination of class 7. Indians press like button here🔝 and⬇ there

[@JohnSmith-ec9qr]

This was absolutely amazing for basic overview . As you said towards the end, it's a complicated topic so student should really take the time out to learn the finer details.

[@Muhammad-mb9om]

wow you are easy to understand from iraq🇮🇶✌

[@ReneeMcLeod-m9p]

Would love to see: 1. Lactic acid doesn't cause fatigue....Hydrogen ions which are a by-product of the anaerobic breakdown of lactic acid have been proven to cause fatigue while lactic acid is actually used as a fuel for ATP resynthesis. 2. Discuss the ATP-PCR system (the fastest anaerobic system) and how the body anaerobically uses PCR to resynthesize ATP.

[@trey18244]

Making paramedic school a breeze! Thank you! Will continue to watch!

[@abhishekjain5995]

Great information!! Thanks Dorian

[@patrickrutherford5553]

I’d like to know how to create a specific training program to optimize energy creation using all 3 systems at once

[@MohamedMagdy-vh4yn]

Am in love with that video by giving that marvelous example to break the concept to be understood in a very easy way THANK YOU, nice work guys keep going.

[@demonrhythms8761]

Thank you very much this video is very helpful to understand my biology lesson😍🤩😃I'm gonna subscribe your YT channel at this happy moment😊

[@mindycovington8777]

I have watched many videos on this and this is absolutely the best video yet. Thank you so much

[@abdulhakim6573]

You have no idea of how much this has helped me on my essay Keep up the good work and thank you !

[@DorianWilson]

I gottchu fam

[@hadd5106]

Does the body really run out of oxygen? Or is it rather that the body is unable to remove all of the carbon dioxide?

[@pigo4e44]

It doesn't run out of oxygen, it just needs more than you can inhale.

[@lucascosta4950]

@@pigo4e44 and it needs to become more eficient at delivering oxygen to the cells

[@jetsetwithjess8752]

This videos is amazing! Perfectly explained I love learning more about exercisie physio! :)

[@tatsavi7743]

What about the organisms who breathe anaerobicly? They would die if the glycolosis will also be stopped after some time? Can you please explain me how will they live?

[@tommihaapanen846]

What organisms are you talking about? It isn't possible to breathe anaerobically, as breathing is by definition absorbtion of oxygen from air. Are you maybe talking about archbacteria or plants. They use totally different mechanisms to fuel and energize, so anything in this video wouldn't apply to them. If you use the car metaphor from here, it's bit like a human being a normal petrol fueled car and this "organism that breathes anaerobically" is a space rocket. The space rocket is using a different system to propel itself forward, so knowledge of car engines doesn't help you with rockets that much.

[@tatsavi7743]

@@tommihaapanen846 thanks 😊 😀 😀

[@angelidez13]

Holy shit...Your a genius! Wow this is actually making sense, I couldn't get some of the details regarding respiration but you nailed it! Thank you!!!

[@keshavpradhan8446]

So is it running should be slow and steady?

[@alexpowerbuilding]

Glycolysis can work both with oxygen and without, or?

[@reg.pharmacistbiswajit5839]

Thank you so much.. Great channel

[@healingmycreativity]

Wonderfully explained!!

[@cabouo]

Hey Dorian Wilson . I love this video. I've been looking for the simplest way to describe this process in my book for basketball nutrition. I wanted to ask you if I could give you credit in the book and use your electric car analogy to make it easier to understand? It would be really beneficial for readers to understand.

[@DorianWilson]

Yeah go for it :) Grand Tour is a great multipurpose show :P

[@cabouo]

Dorian Wilson I appreciate it. Your analogy was so simple, really makes it easier to digest that info. I will check that out as well. Thank you!

[@Alda7ir]

This is just perfect. I really don't need to watch a second video. Keep up

[@omerfarukemrah5590]

Great explanation. Thank you

[@midsummernightswork]

Legend, love the grand tour reference with captain slow. Subbed

[@nicksimpson9973]

this video genuinely helped me

[@raoke69]

Neat video. Thank you for sharing. I'm still curious on how this all works, if you have the time I'd appreciate your insights. I imagine operating aerobically will give me the best performance, so are there any indicators to know when my body is operating optimally in the aerobic stage? Also, say I'm in a competition and in a match, is there a way to rapidly increase oxygen so that my performance doesn't drop? I wonder if 'breath of fire' breathing movement could supply quick enough oxygen to my body. It would be great to have an understanding of how much time these processes take to covert fats, carbs, proteins, etc into energy. Thank you!

[@keirrenjones6010]

This is a fantastic video thank you