Aesthetics, Huge Biceps, Fat Loss (Q&A)

[@chebichevinovichskic]

I love how genuine and sincere you are dude, among all youtubers, maybe you're probly the kindest and most honest one. Keep the good work bro, and thank you so much for your advices, they truly help.

[@L3thalBows]

alex growing his beard out like a prophet

[@MMABeijing]

Alex is red-pilled and self-aware. I can feel his value system is sound and principled, he is increasingly assertive and empathetic at the same time. I also notice that some fitness youtubers are creating packs while he is just happy bringing value to his audience on his own.His closing bit about people worrying too much about his looks tells a lot about what kind of person he is. Alex is my kind of guy

[@AlexLeonidas]

Thank you brother

[@niceguy6481]

Hair and beard looks dope! Thank you for the video!

[@brickslayer8743]

When I had two terms off from school, all I did was work out, eat, and extra extra sleep. The extra sleep helped tremendously. I felt myself grow and repair randomly resting. Muscle tingling and repair sensations.

[@JJ-ko8gp]

I love these Q+As!!! Keep it up man!!

[@mr.potatohead6138]

Response to the last question was perfect.👌 What's best for general athletic strength. Getting older and realize that being able to move with a certain level of athleticism is a priority.

[@proctor7029]

Could you make a video where you list your top ten most essential/important/valuable videos you ever created? That would be really cool

[@The3N3RGIZ3R]

What separates Beginner, Novice, Intermediate, Advanced, Elite athletes when it comes to calisthenics?

[@turtlepond104]

Opinion on barefoot squats and deadlifts?

[@ricobennett5175]

"I'm growing out the beard for reasons beyond looks." Alex converted to Islam lol.

[@marshalllester5835]

now that you mention it... that is a possibility

[@Babymercy8]

I love how quickly your channel has and is growing since you've interviewed of Jeff's channel. It's amazing how the quality has improved! Keep up the good work

[@greyknight5168]

Just wanted to point out to the guy who said he's injured and asked how to lose weight without cardio. Alex, I know you just explained to him how he can do it if that's what he wants to do, but it needs to be emphasized that, when you're injured, the last thing you want to be doing is staying in a deficit. It will take longer to heal, and even the quality of the healing might be worse because of lack of nutrients and building blocks in a calorically restricted state. There's pretty conclusive literature on this. So, I would say, if you're injured you should stay at least at meintenance, if not a slight surplus to cover all your bases. You got hurt and that's your body telling you to back off, don't punish it by restricting calories. Heal up, and you can get leaner when you're not injured anymore.

[@thestuff4321]

Grey Knight What if the guy is 400 pounds?

[@greyknight5168]

@@thestuff4321 If he's obese, obviously this doesn't exactly apply, but I would say healing an injury properly should almost always be of higher priority than getting leaner. If you're below 25% body fat I would not risk being in a deficit while injured. Even slightly higher than that, I personally wouldn't. Staying in maintenance is not hard, and the risk is just not worth it. Now, if you're obese and your blood work is shit, LDL through the roof, and you're on the brink of developing a serious illness due to the weight, only then I would say, yes, stay in a deficit.

[@AlexLeonidas]

That's a good point

[@waybackzach4411]

Let the locks flow man 🙌🏼 I’m on month 18 and rocking the man bun. It gets hard at times but it has its perks. Also considering going for the yeard as well

[@fullyvoid8356]

Q&A: What do you think of full body, 6-7 days a week, one excercise for every muscle, 6 compounds and 10 isolation with concurrent?

[@Bowfella]

If you have some vendetta against your tendons and ligaments or are on steroids then sure. You do not need 10 isolation movements, for novices I'd stick to maybe 3-5. Throwing concurrent in there doesn't make it any better tbh. I guarantee that within the first week or two following this you will plateau on every one of those compounds and get tendinitis in your bicep tendons.

[@GT-td9ni]

Look up snake diet full body 7 days a week.

[@fullyvoid8356]

@gypsy tears Yes, I know the guy but he doesn't do concurrent. He does volume while fasting and intensity other days, from my understanding

[@fullyvoid8356]

@mihajlo525 Strange because in 4-5 weeks I added like 45 pounds to deadlift, 30 to bench etc... Obviusly autoregulation is needed. Muscles grow for max of 36h after training

[@alwinhuynh]

will wearing a heeled shoe on squats make my deadlift weaker due to less stress on the hamstrings?

[@lloydy3250]

The hair look is great. You never looked better!

[@atlsplaza-nd]

Good shit bro, your long hair & beard is looking godlike. I haven't cut mine in 5 or 6 years now and also had a yeard at one point. Don't let the haters get to you as most of the time the ones who hate wish they could grow their hair out and/or are beardless

[@qaisjaan9491]

Hey man , I actually think the hair and the beard looks awesome , keep at it.

[@joshrichardson3033]

Helo from South Africa! How fast/much wil you loose mass in the neck if you stop training neck directly?

[@ReyMajoul]

can you do a GPP only workout video so that we can get an idea of the exact exercises, rep ranges sets etc... ?

[@deadprince6714]

Alex, my friends bench is higher than mine but I can deadlift more than him. We’re both novices around the same height and weight I think. Does this mean I should prioritize benching and isolate the chest and triceps ?

[@Tommyka7]

Hi Alpha, I didn't cut my hair from last November, And I have a big beard (fortunately I have good genetics for the beard, but I struggle with alopecia areata - using minoxidil for 3months now(and thanks to you because I saw it in your channel)). From everybody I get that you look better without the hair, but I don't give a fuck. My reason is just that I do it because I can, and I love the metal and once in my life I wanted to look like a real caveman. So keep going and don't listen to the haters, that's your life and your path. :)

[@FratBoyFitness]

What’s your opinion on kinobody? I see him get crazy amount of hate in the fitness industry but I’ve noticed you do a lot of things he preaches (intermittent fasting on cuts, lifting 2 times a week, weighted chin-ups and dips,etc.)

[@averagewheyenjoyer]

Fratboy Fitness Greg is getting hated on because he is doing something different and making gains. The general fitness industry wants to make it like there’s only one and only scientifically proven way to do things optimally and make gains. I know so fucking many natty bros doing bro splits never having a crazy diet, never going into science stuff and still look as good as the top natural fitness guys. What they all do the same is eat pretty healthy, workout regularly for years (5+) and don’t over complicate stuff. We’re over complicating this fitness/bodybuilding thing.

[@FratBoyFitness]

Boris Cakovan I agree 100% my whole thing is what works for me might not work for you and vise Verde. Everyone is different and our bodies react differently to different ways of training.

[@SufwanIdris]

I have HUGE biceps just from lat pull downs and rows, i never curl. But Iam limb dominant i think thats why

[@VishnuTrades]

Genetics

[@fontyyy]

True about big biceps, I did nothing but compounds for years, got 16" arms, but stuck there, added drop sets AMRAP preacher curls at the end of every workout...a spot over 17" 8 months later. And 16" to 17" is a big change. 16" is good, 17" is pretty massive :)

[@vegangainzhue4548]

Hey Alex, just wondering. How often should I be training abs and for how long?

[@kylechermak7092]

I wasted the first 3 years of my training always eating in a deficit. In the past year i've seen some decent growth but I feel like I can make progress faster. Did I waste my newbie gains? (heres my lifts: 140 for 5 bench, 185 for 5 DL, 100 for 5 OHP)

[@GamersOnTheStorm]

something might be wrong with your training or you need to switch it up. ive been eating at a deficit for 2 years with some cheating i also started intermittent fasting about 6 months ago. i ran splits for most of my training about 4 year and got pretty strong about 3 months ago i started doing fullbody 3 times a week and got STUPID GAINS!!! in 3 months i lost 15lbs and made noob level strength and size gains.

[@oskarsalminen9227]

Kyle Chermak I feel you. When I started I had really slow gains for a beginner but now that I have started to eat in a slight surplus, do 2 full body workouts per week, and do more cardio/sports my gains have been increasing at a more rapid rate.

[@charlielizarragannllh2906]

I always get popping/cracking in pretty much all my joints after working out. I stopped training for two weeks and the problems went away. I want to continue to train, so what should I do? (I’m a teenager btw)

[@HoobleyWoobley]

How old/ form/ warm up?/ recovery habits? All these could influence what's up but especially making sure you recover, use proper form and let your shit repair itself

[@Pr0sper7]

Check your form

[@lukedoraz9585]

Alex, how much sleep do you recommend? I’m a night owl high school student, meaning I get about 5 hours of sleep a night. Sometimes less, sometimes a little more. Also, would you recommend naps?

[@LongJourney93]

Hey Alex can you do a video on the Legendary Bruce lee? how is a 140lbs man so strong?

[@tae6225]

135 lb

[@GT-td9ni]

Do you think doing the band in mouth neck training can ruin your teeth?

[@AlexLeonidas]

That is a possibility tbh.

[@jbg1546]

I like to have your take on Reverse Grip Bench Press. And man, I also have hip long hair and collarbone long beard, people just don't get the appeal of a Samson type of aura, honest channel mate!

[@WarTitan888]

Yeah boy , Alex finally joining us in the long hair crew

[@thomellis7800]

I am 16 and recently tore my Acl so I will be out for around 7 to 8 months. I weigh 140. My number were a 210 bench, 285 squat, and a 405 deadlift. For how long I’m going to be out and the major muscle imbalance I will have to over come. How long do you think it will take reach these numbers again specifically the lower body movements?

[@lukemadden9690]

I had a friend who was a really talented track athlete and this happened to him. Extremely jacked kid. It took him a while but he’s back to squatting light and he’s working on the imbalance through some unilateral leg work too. Be patient with it. It’ll be easier to get the strength back than it was to get in the first place

[@erikscalabrine5213]

damn bro rip good numbers tho

[@tzahi12370]

Hi Alex, I'm doing Rack Pulls above the knee and power shrugs for about 6-7 months sometimes twice a week and heavy!! Recently I didn't even got sore from it and I don't think I'm growing in the upper traps anymore even though I try to make the exercise more challenging like holding every rep at the top and let it stretch for a few seconds.. do you suggest to stop doing rack pulls and heavy power shrugs for awhile and maybe try to increase the weight of my rows or OHP instead?

[@guillotinedeath]

Will headbanging to Reign in Blood everyday grow your neck?

[@davorbrijacak]

According to Corpsegrinder, yes. He literally said that.

[@SD-bj9cq]

Never ever get rid of the beard! Although as a personal opinion, your Naturally Enhanced 2016 appearance was the best with that long as intimidating beard

[@mattjoe182]

So you’re looking for the Alan Thrall look?

[@ivanm.346]

the frodo baggins look

[@dr.psycho5606]

After his video "Got kidnapped by two strangers for deadlifting" his name became Anal Thrall

[@teamfortresseditor2]

Im 6"4 and my bench is weak af. 135x5 is max i can do but i can deadlift 315x5/365x3 easily. Is this common for tall people or is my bench screwed? My form is pretty good, recorded myself doing it from multiple angles and its pretty clean.

[@StevenIuele98]

eagle definitely common, tall lifters are commonly good at deadlifts and have a problem benching because of the long arms

[@llRandomPersonlll]

no lmao you probably just have bad genetics on bench

[@llRandomPersonlll]

I am 6'5 btw

[@teamfortresseditor2]

@@llRandomPersonlll my chest looks really good shape wise but its just small, my wingspan is also 6"6 so my arms are really long

[@hss19995]

You shouldn’t be that weak. You need to train it better. I’m 6’2 and bench 220 x 5 and I have deadlifted 420 pounds x 1. I have long arms

[@f22fighterjet]

Thoughts on Charles Bronson’s fitness book “Solitary Fitness”?

[@zukodude487987]

What happened to the pull up goals?

[@AlexLeonidas]

I do pullups weekly. My goals are still up there

[@zukodude487987]

But why haven't you posted any updates on it? I wanna know how much progress you have made.

[@fearalia]

Thanks for the video! What's the best method between pyramid sets and straight sets. Looks like both have pros and cons.

[@nattynarco2220]

No more bear mode, now its hells angel's mode

[@williamchristiansenwenners8140]

Any thoughts about Ido Portal?

[@cdeez005]

Hey Alex, What is your opinion of SARMs?

[@AlexLeonidas]

kzbin.info/www/bejne/n5u1Y6ewfZaiqpY

[@Jack-vo6bu]

Alex getting that John wick look

[@David-hc8he]

Hey Alex, what's your opinion on 5/3/1 BBB

[@curziocasinicortesi4640]

How can i implement OAP training in my routines while keep doing heavy weighted pull up? Thanks Alex

[@Lebaneselinguist]

Yo Alex, every time I do pushups my hands are uneven. I try to correct my form but every time I do my shoulder angle is goes back to the incorrect form. Could this be a hip or shoulder imbalance?

[@ducamorisable]

Hey Alex, I recently started doing your NE program, and my traps grew like crazy. I've also managed to improve my triceps a bit, specifically the long head. However, my shoulders have gone down both strength wise and size wise, and in general I'm just having a hard time increasing my strength and hitting new PR's, any suggestions?

[@SamGhareeba]

Yo Alex. I have this soreness and tightness radiating on the back of my neck/traps. It may be something to do with my head posture, however I have tried tuck my chin back and in which only seems to further the discomfort. Is this due to a weak neck? Ive been doing plenty of neck curls for a while, but little to no extensions.

[@abdullahhabib7105]

Stop doing rack pulls above the knee

[@piotrdygas5345]

Geralt Of Nvidia See a doctor u might have fucked UP neck

[@piotrdygas5345]

Like some disc issues or some shit

[@claytonwinterbourne6819]

No joke try some rotator cuff work. I felt some sharp pain in my traps and neck and assumed it was neck problems/weakness. Started doing some band stuff for the rotator cuff and like 4 days later it was gone.

[@Yazan.Jayusi]

It’s rotator cuff bro I have same exact thing and I realized it’s from my snapping right shoulder since two months lol but exact same scenario

[@tamerofhorses2200]

I've beeb running a PPL twice a week program for the last couple of months, do you think I should switch to a full body workout program ? What are the benefits or deficiencies of PPL compared to full body.

[@HoobleyWoobley]

Shit I wanna know too, pls tell me when you get replys

[@JosephRivera588]

Hey alex. Beard oil gives me some bad acne. Any advice?

[@AlexLeonidas]

Make the beard oil yourself and experiment with different recipes. Could be you're getting a reaction

[@JosephRivera588]

AlphaDestiny Thanks man will do. Keep up the killer content we all appreciate it

[@rezidencijatopic4967]

Do you think Terron Beckham and Brandon Carter are natural

[@3Runner95]

no

[@JpSceadugenga]

You should really try the arm day for a while. It has a very little recovery cost and shouldn't interfere with your regular training.

[@due5827]

How Can i increase my 1 rep max Pull-up/Chin-up?

[@dylanwhyte456]

Hey alex would you recommend doing 3 sets of flat and incline bench in the same session is it too much volume? I do full body 3 times per week

[@chrismosleythept2361]

Can you make us a video outlining what could possibly happen to a persons lifts after utilizing the 10x10 method for at least two months??

[@VishnuTrades]

Search up the German Volume method it's the name of the 10x10 method

[@chrismosleythept2361]

Vishnu TheSwolyTrapLord I’ll check it out, thanks brotha.

[@Swoooooooon]

Allan Roberts gave advice about "sleeping less" but the question took his words out of context. Roberts advice was for lifters who have busy lives and use sleep as an excuse for skipping workouts entirely.

[@AlexLeonidas]

Ah yes. I would agree with that then, I've touched upon that subject in the past where I mentioned that even if you must sleep 4-6 hours a night, let that not be an excuse

[@Suppergosh]

I’m a sumo puller, should I still train the conventional deadlift?

[@Suppergosh]

True

[@MideonProductions]

Hey Buddy! How about this: Monday and friday full body (without arm isolations) and wednesday is arm day. For bizeps and trizeps two exercises like curls/hammercurls and trizeps pushdowns/french press for 3-4 sets for 12 reps? Does this sound good? Thank you very much Alex.

[@vevitier]

Alpha what are your thoughts on weighted stretches for the primary growth on long head tri development.

[@user-ge8xd5su9e]

What’s your opinion on younger lifters supposedly stunting there growth with weightlifting

[@luisbauer78]

myth

[@inteli3i5i7]

This a common misconception. Lifting doesn't stunt growth. In fact strength training has shown to help improve bone density in teens and children. Now, the reason people say this is because young lifters often lift with ego and/or improper form. Of course if a kid is trying to lift his 1RM all the time, he is likely to get injured and THAT can stunt growth.

[@3Runner95]

100% myth

[@maxs.5625]

Also teenagers cutting down is a cause of growth stunting

[@AlexLeonidas]

It's nonsense

[@naturallifter7545]

Is it normal to have your wrists bent on the Strict OHP?

[@stopplaying5459]

no watch rippetoes tutorial on how to overhead press before you injure yourself

[@lad12121212]

How much food do you eat on off days on a 2 day week split if your trying to lean bulk? I just dont want to end up maintainance overall as i dont think i would eat the same if theres a 4 day rest before the next workout

[@haroholic]

I will talk to you all next week and always remember to TRAIN UNTAMED - Alex 2020

[@AlexLeonidas]

Yeahhhhhhhhhhhh

[@stadiot1]

Love your vids bro . Can you use the naturally enhanced 2x a week setup but use calisthenic movements/variations ? .

[@AlexLeonidas]

Absolutely bro

[@HealthWithHilary]

Thanks Alex!

[@Americium-241]

When you upload a video while I’m watching your other ones 😂

[@Craybeastgaming-n7s]

can u pls tell me how to combine callisthenics with weightliftin? im doin a push pull legs 3-4 days per week program for 8 months and i had amazing results. But i also enjoy callisthenics and i wanna progress on that too.

[@louisedge2382]

DO: Push(heavy)/Pull with legs(heavy)/off/Callisthenics push (light)/Callisthenics pull/legs(light)

[@bradmoles4176]

My Pecs are lacking quite a lot compared to the rest of my physique, during my workouts I don't feel a great contraction in the pecs and I feel that my shoulders try to take over. I train everything twice a week. Could this just be a form thing or should I up my chest training to maybe 3 times per week?

[@pauloguga]

try doing 100-200 bodyweight push ups a day for a month. I did that when I went on vacation and now the mind muscle connection with my chest is better and its starting to grow significantly

[@bradmoles4176]

I'm gonna give this a try thanks a lot :)

[@juanfernandez1585]

Hey Alex what’s your thoughts on doing a weighted stretch at the bottom of a push up. You won’t get that much weight on but would it work?

[@banditlp1241]

Do pull ups work your rear delt to some degree?

[@luisbauer78]

maybe wide grip neutral/supinated but far from optimal

[@cdoedayn]

Inverted rows would do the job better than pullups in my opinion. I'm currently bringing up my rear delts with limited equipment by rowing my ass off (contrary to popular belief, you can absolutely build up rear delts by rowing with a full ROM) and band pull aparts.

[@3Runner95]

All pulls do to some degree

[@attamotan3315]

If you fast for a cheat meal, how are you supposed to hit your protein goal for the day?

[@fullyvoid8356]

Fasting breaks only fat, muscle catabolism is way to expensive for the body. Don t worry about protein

[@Bowfella]

You could take a protien shake. Which is essentially 90% protien most of the time.

[@Deebadabba]

Im 15 and my 1rm is 225, i weigh 170pounds at 5'9, is this a good bench at my age?

[@marinnovosel3590]

Hey alex, I'm a novice recently started training with weights at home, so far I've only been able to get a couple of 22.5lbs adjustable dumbells and I also filled up a backpack with books, so that adds another 22.5lbs. Things like rows, floor presses, romanian deadlifts, squats and shrugs feel a bit easy, and I can easily do more than 10 reps of. I wonder how to make more out of less weight and in which exercises should I use the backpack to load up some more weight, so far I've only been using it for pushups.

[@stylishskater92]

Okay Alex i'm cool with it anyway but if you are trying to grow out a big beard and it's not for looks but for other reasons i cant seem to come up with anything else than maybe some religious thing. Did you maybe convert to Islam or something? I know i won't get a response to this and it makes a lot of sense but im just speaking my mind.

[@natanealtheking1234]

Dark Horse Yes.

[@Kvothe1994]

Muslims dont have to wear beards, sikhs do haha

[@maxs.5625]

Dark Horse no one said anything like tjay

[@Sam_Fitness-xn5uf]

Yo Alex Im running your novice program, can I do push ups and pull ups at home and not affect my recovery?

[@tedkata_only8400]

How to know when to stop cutting ?

[@talhaozden9551]

Will we see you doing live Q&A again?

[@boonb1]

hey alex i recommend you try out the power wrist ball been doing it for at least 5min a day i have seen my endurance and size in my forearms increase.

[@Karrosive]

Alan Thrall costume for Halloween 2019?

[@user-jt8yv9co5m]

Should I continue follow your novice program if I start training boxing 4 times a week? My bench is 60 kg deadlift around 100 and squat 75 kg I feel like I’ve 10 lbs of muscle left of my noob gains.

[@Poopopotamusgaming]

Alex what do you think about using weighted inverted rows as a substitute for pullups?

[@ansahr7933]

Hey Alex, I am currently training using your beginner's program (3 days/week). I have the opportunity to train a 4th time : should I do it ? by the way I have weak arms and upper-back so I can use this 4th training to strengthen them, what's your opinion ?

[@ansahr7933]

Still not for the while :)

[@ansahr7933]

Yep, I'm open to any kind of advice, feel free to answer my question :D

[@ansahr7933]

thanks bud, I'll check your channel

[@albinsandstrom1078]

I have been training for about 10 months and my deadlift started at 100kg and about three weeks ago i hit a new pr at 160kg. but then today I hit a new pr at 170kg. How come I put on 10kg on my deadlift in that short period of time?

[@VishnuTrades]

Novice gainz... Will begin stalling once u get close to a 405lbs deadlift

[@VishnuTrades]

As a novice I went from 135lbs to 275lbs in 2 months

[@EHughes91]

Alex, what is your experience with getting used to different dumbbells at different gyms? I'm not crazy when I initially seem a lot weaker than was at my previous gym but then I adapt and am quickly moving the same weight if not more...It's happened a lot in my experience...you?

[@Frankly-_]

My little brother is 14 and starting to get into lifting and he wants to run your novice program, but I don't think 225 bench 315 squat and 405 deadlift are realistic for someone his age. What would your standards be for a teenager in terms of "advanced" level strength?

[@zerne1000]

is it possible to have bad genetics for strength and good genetics for muscle? I build a good amount of muscle in 2 years I like how I look but my max bench is 185 for 1 even with a surplus for months and I can't get to 190 I bench 3 times a week every month

[@ricobennett5175]

zerne throndragonborn how is that even possible lol. What's your height weight and other lift maxes?

[@zerne1000]

@@ricobennett5175 weight 170 5 8 i do not deadlift i do not squat

[@tills7]

Zerne were u ever able to increase your bench?

[@zerne1000]

Caio 185 for 4 now weight 190 lbs

[@yazanalwadi2199]

hi alex, so i am 30 years old, and i started going to the gym aprox 3 months ago and got the motivation by watching you doing it naturally however i think i have a problem with strength distribution as below: i am 5 ft 10in at 200 lb i can bench 110 kg (240 lb) for 10 reps, however i can only squat 220 lb, and when i try to increase it my knees start caving in, i have the same issue with deadlift (240 lb), as u can see my deadlift and my legs are lagging behind! how can i fix this?HELP

[@xeno313]

Hey alex i can Squat 200lbs deadlift 230lbs and bench 170lbs Whould you suggest starting WS4SB?

[@KashiwaDaisuke]

Are pullups and lat pulldowns redundant?

[@rems7451]

Hey Alex. So I'm 19 5 '7 First year of lifting I ate a lot and gained muscle fast and I was already overweight at the time (220lbs.) I spent months cutting until my leanest was 168 pounds. And then bulked because I had lost mostly muscle in the process. Then got fat again. Cut. And now I'm 180lbs with a decent foundation and numbers. I know how to dial in nutrition now and only eating in a 300 caloriesurplus. And lifting 5 heavy 5 days aweek. How long should a bulk period be for. I'm afraid of fuckijg up my hormones or something and I may have done damage already

[@joydeepdeb7940]

Brother You Are Super Hero

[@ISTHEBEST7CR]

Could I run a Power lifting program and a hypertrophy program at the same without over training? I'm 16 if it matters and i'm trying to get my numbers up as well as improving my physique. My current Numbers are a 405 Squat, 270 bench, and a 465 dead lift @ 175 bodyweight

[@T0YCHEST]

Run his program he legit runs an intensisty(strength) and volume(body building) day but focus on the 3 powerlifting movements ans rotate them with movements that carry 9cer ro the bench squat and deadlift and on volume day do hig volume accessories for those 3 lifts and than some for body building purposes

[@ISTHEBEST7CR]

Regular Old Plumbus thanks will look into it

[@thecerealguy8885]

Alex when are you training for advanced calisthenics skills such as maltese victorian cross and One arm Hspu

[@sc7244]

Yoo Alex, any suggestions for band exercises in regards to tight chest/shoulder/scapula retraction? Cheers

[@bazwitte4123]

Thoughts on running every day. Diffrentiating from sprints to long distance running etc. On diffrent days. Combined with full body twice a week and a skills day. Will your body adapt if u decide to build up to this or will it mess up the recovery too much.