I found this interesting and I didn't even want to coach or run
@sunnydays55812 жыл бұрын
best running coaches work to 80-90% of threshold. This can be measured by a lactic acid test on site. Running footballers should be able to run sub 9min for 3k to be classified as 'elite"
@nathanbradshaw71593 жыл бұрын
On the Blues
@deeracorneater3 жыл бұрын
Great video
@RelaxedRunning3 жыл бұрын
Thanks!
@liamon1padyt7892 жыл бұрын
Have you got any advice for a 13yo half back flanker?
@jonliebelt95083 жыл бұрын
Any tips on becoming a better wing player?
@chadd12693 жыл бұрын
hold ur width, and run ur lane up and down, this can become tedious if u dont get used, become a defensive winger and just run between ur F50 arc and ur D50 goal square, once u understand the defensive aspect start hitting the scoreboard
@demnik10073 жыл бұрын
Any tips to becoming a better midfielder/rover?
@RelaxedRunning3 жыл бұрын
Hi mate, Here's a few tips: 1. Don't run too hard and fast from October-December 2. Find a training plan that builds you up from January-Round 1 3. Not every session has to be hard 4. Take a recovery day from running between 2 hard sessions 5. Consistency is key - keep showing up and putting in the work. Good luck!
@abbyeccles37683 жыл бұрын
Go the pies
@RelaxedRunning3 жыл бұрын
We prefer Carlton supporters here! :-p
@jamiekelly6851 Жыл бұрын
@@RelaxedRunning go bombers......
@xhusxy50433 жыл бұрын
I legit run at this oval ahah
@RelaxedRunning3 жыл бұрын
It's a good one to run at!
@tarkyncrooks87613 жыл бұрын
this is Hawthorn Sitz ground isnt it?
@lukavidakovic23853 жыл бұрын
Tips for proper running technique?
@RelaxedRunning3 жыл бұрын
I'll put together a video for you! Keep your eye out for it!