AFL | Become an Elite Runner this Pre-Season.

[@Johnsonsvideos]

I found this interesting and I didn't even want to coach or run

[@sunnydays5581]

best running coaches work to 80-90% of threshold. This can be measured by a lactic acid test on site. Running footballers should be able to run sub 9min for 3k to be classified as 'elite"

[@nathanbradshaw7159]

On the Blues

[@deeracorneater]

Great video

[@RelaxedRunning]

Thanks!

[@liamon1padyt789]

Have you got any advice for a 13yo half back flanker?

[@jonliebelt9508]

Any tips on becoming a better wing player?

[@chadd1269]

hold ur width, and run ur lane up and down, this can become tedious if u dont get used, become a defensive winger and just run between ur F50 arc and ur D50 goal square, once u understand the defensive aspect start hitting the scoreboard

[@demnik1007]

Any tips to becoming a better midfielder/rover?

[@RelaxedRunning]

Hi mate, Here's a few tips: 1. Don't run too hard and fast from October-December 2. Find a training plan that builds you up from January-Round 1 3. Not every session has to be hard 4. Take a recovery day from running between 2 hard sessions 5. Consistency is key - keep showing up and putting in the work. Good luck!

[@abbyeccles3768]

Go the pies

[@RelaxedRunning]

We prefer Carlton supporters here! :-p

[@jamiekelly6851]

@@RelaxedRunning go bombers......

[@xhusxy5043]

I legit run at this oval ahah

[@RelaxedRunning]

It's a good one to run at!

[@tarkyncrooks8761]

this is Hawthorn Sitz ground isnt it?

[@lukavidakovic2385]

Tips for proper running technique?

[@RelaxedRunning]

I'll put together a video for you! Keep your eye out for it!