African Dance + Whole Foods Plant Based Diet - How Kukuwa of Kukuwa Fitness Stays Young at 62

[@ppod5204]

Cass, Kree and Kukuwa, thank you. This is perfect for me--working out at home, eating well at home. I am a big DIY person, and hen I have a little more control over my environment (what's on my plate, creating a quiet space where I can workout), I feel a lot more motivated and hopeful. But I also love the guidance you give here in the video, so I don't feel completely on my own.

[@KukuwaFitness]

Awesome Paul!!! Keep it going in the right direction. xoxo

[@ModernAging]

Have you tried African dance?!

[@DVines-sz4nn]

I appreciate this for so many reasons! Ty so! Wonderful to see this honourable attention to what really helps all of us. These ladies of kukuwa fitness are getting the message out that we should move the head and all the body in fun and joy. Women also should move our pelvic muscles or our ( boomsey ) our core for promotion of circular movements brings good health and proper function of all of our organs! Ty again! 🍃🌼👌

[@Morale_Booster]

Beautiful Kukuwa has wisdom for miles!!! Thank you for this interview. I could listen to her speak forever 🌱🦋🏵️

[@luciadiane6682]

Kukuwa, thank you for your wisdom. So many gold nuggets in this video, you may have changed my life after watching this video. Thank you.

[@faithg.11.6]

Love your channel. This is one of the best videos ever. Thank you so much.🥰🙏🏻🙌🏾❤

[@ModernAging]

Thank you for watching! Yes Kukuwa is quite amazing!! We all need to strive to be more like her :)

[@KukuwaFitness]

Thank you love, I am honored! xoxo

[@chingrellaFamily]

*Ang hindi pag skip ng ads lang matulong namin, sana mabisita nyo po ang channel namin. Kami po ay small YT na mahirap, nangungupahan lang kami. Asawa ko maliit lang sahod. Gusto namin makapag bigay inspirasyon sa katulad namin mahirap. Na kahit mahirap lang ang buhay dapat masaya at patuloy lng sa pangarap walang imposible sa Dios. Dahil po sa inyo naging inspirasyon namin kayo mga blogger. God bless sa atin lahat wag susuko laban lang tayo sa hamon ng buhay 💚*