After 24 yrs of yoga, I learned this..

Do you remember when you took your first class, what was your easiest or favourite posture? Have you noticed it change over the years? That’s life. That’s yoga. Continue on 🙏 The practice of maintaining your life never ends.
#namaste #yogaforever #yogajourney #yogaposture #fixedfirmpose #suptavajarasana #yogalife #yogaforeveryone #bikramyoga #beginnersyoga #26and2hotyoga #yoga

[@ellastar6356]

It’s enjoy the moment ❤

[@sunsea1234]

I couldn't agree more. This is such an important insight for decades long yoga practice. I have also found that as I age I cannot get into postures as deeply and I no longer have the motivation to perfect my asanas. I feel the limitations within my body and I have learned to backoff of poses, smile more, and focus on my breath. Everything in life is impermanent even perfecting yoga asanas as a younger person you can only have that perfection for so long until they start to diminish. I have learned to relax more, lay down when I'm overwhelmed, take days off when tired and respect injuries. My practice is completely different now than decades ago and certainly less impressive but I realize the quicker I adjust and adapt the longer I will be able to practice.

[@sbfitz]

That sums up just about every posture for me as I am now 68 years old. Although rabbit is one of the few that feels pretty good. But, still feel great after every class and I keep tightening those loose screws and enjoying experiencing body and breath awareness while in the postures.

[@BradFire]

Wow 🤩👍. That’s the everything 🙌

[@liver.flush.maestro]

You should do the liver cleanse I detail on my profile, it helps my yoga tremendously in terms of flexibility. There is more...