AKAMARO KAMACUNGA MU BUZIMA BWACU.

Amacunga abamo iki?
Arimo intungamubiri n’imyunyu ngugu myinshi kandi itandukanye umubiri ukenera kugira ngo ubashe gukora neza:
Isoko nziza ya vitamini C (ku kigero cya 90% y’iyo umubiri ukenera ku munsi)
Vitamin A ihagije kimwe n’ibiyikomokaho byinshi nka; alpha carotenes na beta carotenes, zea-xanthin, beta-cryptoxanthin na lutein
Vitamin B zitandukanye; B1, B6 na B9
Fibres
Ibinyabutabire bitandukanye
Imyunyungugu nka potasiyumu na kalisiyumu.