Akshay Kumar's Fitness Mantras for a Fit India | GOQii Play Exclusive

Watch India's health coach Akshay Kumar take the Fit India pledge and share his fitness mantras on exercise, diet, sleep and much more in this exclusive LIVE video conversation with GOQii Players.
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#BeTheForce #FitIndiaMovement #HealthyBanegaIndia

[@GOQii]

What was your favourite health advice given by Akshay? Comment below!

[@EDITZssr]

Don't eat after sunset

[@chauhanniki4723]

10000 steps everyday

[@shilpaarora7963]

1hr jrur do 24 hr mai apni health k liye...any form of exercise..walk...cycling...zumba

[@shivanichauhan2458]

Kuch bhi karo, bas karo, best nd most easy line said by akki, bs bethe mt rho, kuch b kro baaki jb kroge tb apne aap man krega aur kuch krne ka

[@lkchhotaray2010]

Ghar ka khana ...sabse best advice

[@mustaquenadaf18]

Kaun itna time nikal kar doosron ke liye karta hai.... Great sir...proud of u

[@dulalbauri8373]

अक्षय सर के तरफ से आपको दिल से धन्यवाद मुस्ताक भाईजान। इतनी अच्छी बात कहने के लिए उनके लिए।

[@Haseeb10008]

Paisa mila hain osku iske liye 🤣

[@manishrathore536]

पूरे BOLLYWOOD में सबसे मेहनती इन्सान Akshay Kumar...

[@nasrinsheikhofficial332]

Akshy Kumar and sharukh Khan bassss

[@sunnytyagi9042]

@@nasrinsheikhofficial332 idiot sharukh khan

[@SanjayTiwari-mr1lj]

My favorite

[@chandradev5593]

kzbin.info/www/bejne/pnLXeIaFf6uHhrM heart changing speech listen fully

[@zarinakhatri1650]

@@SanjayTiwari-mr1lj Cartoon

[@surjitkaur1118]

Sir,I feel bless to listen to u n I followed this routine.yet this video make me more focus to my goal 🙏🙏🙏

[@mrsateeshkumar167]

I am busy 16 to 18 hours daily But I do exercise daily 30.to 40min Thank you sir for your kind information

[@tanuupadhyay8283]

16/18 hours why??

[@sumanroy8408]

@@tanuupadhyay8283 pagal ho gya

[@tanuupadhyay8283]

@@sumanroy8408 🤣🤣🤣🤣

[@diamonddhamaka4718]

मैं सुबह जल्दी उठ गए 4:30 बजे योग करवाने के लिए जाता हूं और छोटे-छोटे बच्चों को योग की हर रोज अभ्यास करवाता हूं और मैं भी आपकी तरह अपने पसीने से बहुत प्यार करता हूं बड़े भाई साहब अक्षय कुमार जय हिंद जय भारत जय हरियाणा

[@pragya1934]

👍👍

[@jitendrakumar-bc5lc]

😊

[@dagarjyoti1303]

Very gud ,I also started yoga one month back , I want internal fitness n relax mind by yoga n meditation, till date I don't know actually that how to go in proper meditation stage but hopefully I will learn very soon.

[@legendary440]

Nice

[@sayyamjain4370]

☺👌

[@ankitaanand9174]

Paseene se pyaar kro... Absolutely rocking quote of the day sir 🔥🔥

[@rohitsrivastva9475]

Sir aapne fitnes k bare me bhaut hi aachi jankariyan di thanks sir

[@nafeesahmad5792]

Koun koun akshay sir ki baat se sehmat hai like 👇👇👇👇👇👇 kero 😘

[@khushalgoswami3787]

Me

[@RituSharma-lq5ef]

thakyoy

[@riyamonika4612]

Me

[@yt-short_37]

Yes that all things are trues.

[@AnujKumar-em4td]

I

[@mixtuber3262]

You are the solo reason of my fitness life Sir. Have been following your advices since my school days.. Love you sir 🙏

[@sithakavalur7374]

He is the best person to be a brand ambassador for FIT INDIA 😍❤️👌👍keep inspiring and motivating all of us Akki 🇮🇳🤜🏼🤛🏼 lots of love to you 😘😘😘 🤗

[@prasanthkumar1089]

Also brand ambassador of vimal pan ad

[@aumgokani6312]

Sif i am 18 years old and you are my inspiration..maine 6/8 months ke bich me 95kg to 70 kg kar diya hai proof ke tor par mai photo nahi dal sakta warna dal deta..app kehte hona ki 6pm ke bad meal nahi lena chaiye main nahi leta or ek dum healthy diet leta hu or 3/4 hours exercise karta hu or healthy rehta hu last 1 year se jab har din muje exercise karni hee padti hai,,jab tak mai exercise nahi karta tab tak din accha nahi jata...muje proud hai ki muje exercise ki habit lag gie hai naah ki alcohol/tobacco ki...thank you so much sir..👍👍

[@musharafkhan3994]

Akshy Sir ap mera all time favourite hain' so thanks Sir

[@harmansingh4993]

Mai srahb corna cahta hun

[@denishdineshbhaimehta1633]

I want to share one thing that when ever I feel hungry after 6.30 pm, your one dialogue pop up immediately in my mind i.e." don't eat after 6.30 PM, your body don't need it" and I have control my evening diet tremendously and I thank you for this.

[@diptinarang1358]

Could you loose weight after skipping eating after 6:30pm Please share

[@denishdineshbhaimehta1633]

@@diptinarang1358 Ya I was 80 kg some time now maintaining 68 to 72 kg with better BMI. I hope this will help you. Take care.

[@diptinarang1358]

@@denishdineshbhaimehta1633 thank you so much

[@pratimsaitunes]

Me too 😇😇

[@JaspreetKaur-vh1jn]

@@denishdineshbhaimehta1633 in what duration did u achieve it?

[@babymukherjee8]

Sir isiliye we respect you. You are our real hero.... Not only on screen, off screen also. Thank you for all your words.

[@srikanth-be6ru]

Sir, What a speech Sir...great speech.. if Everyone wants listen your speech nobody goes to Doctor clinic.. you are a big hero 💪 in real life for helping make this video.. Really U R A God and Great Sir....

[@archana2038]

So much inspiring .. definitely will do

[@remeekhharje]

I am trying my level best since 23years to share knowledge and tell them to kindly live a routined lifestyle specially on food. And I will keep trying it till my last breath. Please eat home made food Do walking or any kind of workout Sleep regularly. And stay happy. *Give importance to your health as health is everything* Regards Remee

[@SunilKumar-kt1vk]

अक्षय सर आपका यह बात सुनकर मुझे बहुत अच्छा लगा जिंदगी में तो मेरा बहुत टेंशन है लेकिन आपकी बात सुनकर बहुत खुश बहुत खुश हूं मैं सर

[@hetamitpatel5930]

In love with this amazing personality AXAY From his biggining in Sogand Uss vakt hi pata tha ye life me bahut kuchh karega.....👏👏👏👏

[@rohitseth6615]

I felt very Good as well as Motivated towards the Fitness . I Will try My best to Follow all of your Valuable Advice .You are Always Inspirational #AKSHAYKUMAR sir 🙏

[@kunalmehra6508]

Respect increases further for this man.... love you akshay sir... please keep all motivated

[@shantilal_suthar]

I am very happy that its been 80++ days I am doing exercise and yoga everyday for about 1.5 hours. This is really changing my lifestyle. Thanks Akshay sir for guide....waiting for next video.

[@thetree7694]

How did this change your life?

[@shantilal_suthar]

@@thetree7694 I am able to manage extra time for my other important work, I am not facing any stress, work pressure as I can go office on time and doing my work with good productivity....and so on....

[@thetree7694]

@@shantilal_suthar Thank you for your reply. Best of luck. Carry on.

[@AadiBhaiVlogs.]

@@shantilal_sutharI hope u r not facing any hair fall issues?

[@shantilal_suthar]

@@AadiBhaiVlogs. no...not at all

[@Bhartiyvoter143]

Sir aap ki tarif ke liye sabad nahi hai ,your best Indian men👍👍👍👍

[@aghafahadagha1855]

I just love Akshay sir he is my inspiration 😍

[@pratibhakalasua7395]

He is awesome. My favourite super star. He is such a legend💪👍

[@banidivyesh1551]

રામરામ

[@aarushmehra8765]

Nice Sir

[@ITSME-js3ux]

Amazing person you are Akshay !! you are the force. Be the force . So simple ,talented , down to earth and kind hearted .Love you , may God bless you.

[@sandeepreddy4992]

He is a biggest, hittest and fittest superstar of Bollywood we have ever had 🥰🤟🙏

[@gautamsinha1005]

Yes ofcourse

[@ashokkumar-yh5nf]

Akshay Kumar sir..meri zindagi me pahli or aakhri Tamanna h ki ek baar aapse milu fir zindagi se koi shikayat nahi rahegi.. chaye fir me mar bhi jau..

[@ashokkumar-yh5nf]

I am kanchan..in india...

[@ashokkumar-yh5nf]

Akshay sir ..meri aapse pahli or aakhri Tamanna h ki me ek baar aapse milu..

[@kanwarpreetkaur9850]

Akshay aaj ki date m everyone wants to be Akshay only Love from core of my heart u are awesome all these wonderful words really for you only

[@hiteshsingh4932]

Loue you alot sir .you are inspiration for every indian. I am your big follower.

[@abhiishek02]

Akshay sir ke liye one Like

[@ritapatel1209]

Hello Sir How are you & your family? your inspiration is so inspiring 😍👌🏽 I have inspired a lot of people Even with my busy schedule for years I have done Taikwando Kickboxing Yoga Private Lessons This year I have eased off due to health but I’m still doing kick boxing at 51 plus I’m a woman It’s made me so mentally & physically strong it’s changed my whole life forever I was inspired by you sir since I’ve been a teenager watching your movies & stunts 🙏🏽

[@shreekantkumar4266]

You are one of the best and fitness actors in industry, I am very excited and glad for giving such information and I am very proud of you, Thanku so much akshay sir ji.💞💞

[@ksinghrathore6810]

What a wonderful Message Akshay , I am sure your message will positively You are one of the fittest or should I say the fittest actor yourself .Its really nice to see you come out and speak for the betterment of the people and society . India needs awareness !! God bless you 🙏🏻

[@sumitlekhi1665]

Thanx sir for sharing your practical experience, it helps us alot🙏

[@devendratiwari534]

मै आपका सदैव आभारी रहूँगा सर जी। हेल्थ के बारे में जागरूक करने के लिए।।।सारी दुनिया आपकी फैन है सर।।भगवान आपको हमेशा स्वस्थ रखें सर जी।।

[@Sharmaji_welcomes_evrybody86]

Everything Akshay Sir said was ❤❤❤❤❤

[@tanujgoyal2379]

सर हम लोग केवल पर्दे पर ही नहीं बल्कि आपकी रियल लाइफ से प्रभावित है और आपको अपने गुरु मार्ग्रदर्शक मानते है आप हमेशा से ही सबको फिट रहने की सलाह पौष्टिक आहार खाना समय से सोना उठना अच्छी सोच रखना सिखाते आए है इसलिए हम आपका आदर करते है

[@deepak_monarch]

gutkha bhi khane bolta hai ye

[@anuragdas4113]

Akshay is such a disciplined, organized, smart and hard working guy, always inspiring.

[@saumayyadav2401]

Akshay sir you are the most kind hearted men to help others

[@ashitasavlin3404]

Bohat sehi baatein...

[@syedirfan1344]

Yes sir.. App ne Sahi kaha.. I'm following your fitness mantra

[@TheLuvrishi]

Amongst all other actors this is the most genuine interview till today👌😇.Hats off to Akshay Kumarji🙌👍 and thank you so much for inspiring as well as motivating young generation of India.Indian youth really needs Fit coach & ideal example like you for healthier India.

[@Dcc-97]

Rituja S

[@sharadsurve]

Excellent! Very useful for all the generations, thank you for sharing your precious knowledge Akshay Sir. 👍🏻👌🏻

[@priyankamusicalworld.3938]

Meny thanks to sir ...u r inspiration for all . I started my work out ..since 15 day I do more brisk walking it vary to 7000 to 10 k steps every day gym exercise in open area ..meditation yoga .I follow my diet ...only healthy food I take ...cafinateted stuff almost stop . It just miracle ...I feel so much love myself ..be happy n reducing my extra wgt. Sir u doining great 👍 work u giving talking on stay fit just waking ppl up ..thanks

[@ChandanKumar-oz8te]

respected Sir, Akshay Kumar Aap real life hero hai . Aap hum sabke acche future ke liye apna itna saara precious knowledge and gud life concepts share karte hai. Mera aapko dil se salute hai sir.

[@GURJEETSINGH-jv7bt]

PROUD OF INDIA, SECOND NAME OF HEALTH & FITNESS AKSHAY KUMAR.

[@ashwanisingh7250]

What a line ..apne baccho ko encourage kiya h ...na ki apne baccho ko force kiya ... Parents ko b sikhna cahiye .. ❤️❤️

[@MohdRizwan-jw2ti]

पूरे BOLLYWOOD में Akshay & SRK.. ये दोनों एक्टर्स सबसे मेहनति हीरो है ❤

[@amrinshaikh6210]

Very impressive , effective and motivational speech thanks a lot n love you akshay

[@mrutigaramesh2481]

"Pasene se pyaar kariye" is lit yaar🔥🔥

[@aakashsaini4126]

Hi

[@the_neighborhood_guy]

He is a mega star and the way he is explaining his lifestyle that's is so simple. We should learn from him and try to stay positive and focused in life. Lots of love from Pakistan.

[@kunjikonjumon]

You PKMKB guys, Don't learn from him.. Learn from Hafiz Saeed...

[@yogishasharma732]

Lov u akshay sir since childhood I do cycling , yoga and walk daily ..

[@anilpoudel6208]

I just love him he is amazing actor I ever seen .. love from nepal

[@Muhammedthemaverick]

Yes Akshay sir main aapke bohot baada fan hoon!!!! And yes I agree with your advice your my fitness role model and favourite Bollywood actor

[@Muhammedthemaverick]

CHITRANGADH DHASMANA jhi shukria

[@shubhampundekar1351]

@@katwoka7007 shayad srk ke

[@moneytech370]

Sir your Love for Indians And Mission for fitness will never Fail every one should follow these . Only Healthy India can Develop India and your family Let's join Hands with Akshay sir

[@bipingore6658]

We are grateful to God that we could hear your nice views towards life.

[@devendrayadav008]

I love sir my best actors akshay kumar

[@SunilSunil-yp3xp]

tomar student devendra Yadav akky mera bhagwan hai

[@kidztuber5738]

True

[@sangitaramole4803]

Akki sirf mera hai

[@FaithFullyFundey]

Akshey betaji, mere paas film ki ek story hai rekhaji ko lekar aur apko lekar ladies ke uper ek bahut achi film banana chahti hoon usme amitabh ji ko bhi lena chahti hoon pleàse ap help ker sakte ho

[@FaithFullyFundey]

Mere paas ek film ki story hai ap help ker sakte ho akshey ji

[@PrinceSingh-df6lv]

Bollywood ke Perfect man akshay kumar jo ki dusron ko bi perfect banne ki advice dete hain, we proud of you sir g.

[@devine-soul]

Kitna easy way m bta rhe hain sir...koi nhi rhega ki itna bda actor hai...so simple attitude

[@fayyazkhan4063]

Let's start exercise together from today with acshy Kumar we proud you acshy Sir love from Pakistan to India

[@mandiramandira7923]

My favorite hero 😍❤️😍😍💙💙

[@sush14281]

Even my favorite😍😘

[@mandiramandira7923]

@@sush14281 yes

[@growth_aspirant]

My also 🥰

[@mohammadakramhusain8981]

You are doing great job sir May Allah open straight path to you for always ( : !!!

[@Aj-iw2cb]

the way he says jo insaan apne shareer ko 1 ghanta nhi de sakta ussey mar jaana chaiye😝😝😝👌👌 best line ever ❤️

[@sanjanak702]

Akshay sir, u are my favorite . And I will follow this from today. I will change my eating habits. No food after 6 pm. Thank you for making india healthy.

[@rajveersinghnegi1475]

Love ❤😘 you sir. You are legend sir. Great work

[@sunilkumaroraon9572]

Wow!! Fantastic Real Practical Motivational Hero and My Favourite Hero and My Fitness Discipline Action Coach. Thank you so much Akshay Bhaiya.

[@siamurrahman1547]

Sir, You are such a great inspiration for youth. You are my icon and role model. Love from *Bangladesh*

[@ashutoshraut4872]

Great inspiration for new generation sir you are always in our 💓

[@annugupta2138]

I like you so much Akshay ji ....you always motivate and help to people..hats off u .

[@Kartikeyasiingh]

Very nice & inspiring video, everyone will also start doing it but continuous is very much required, & that's come from having peace of mind & aim to achieve some goal. Thanks Akshay for giving a dose of motivation for keeping life simple & love in all things what we do & start felling great about the free things given by universe to all of us.

[@DIGNIFIED.7239]

Great inspirational, Motivational lecture...

[@Teamjunior07]

Thank you so much. Akshay kumar. Masha Allah Masha Allah apko nazar na lage 👍😊

[@tanuj9278]

Thanks sir I learned so many things by you

[@rashmiyadavyadav2038]

Aap to Super hai sir ji👌👍

[@AsifAli-ml6ub]

Akshay sir i am very big fan of ur fitness, thanq for ur good advice sir

[@akashkewat9598]

Akshay sir is my fitness inspiration 😍❤️

[@akkikc2325]

Slaute Mr international khildi sir...sir come to nepal for nepali akkians..n congraz for mission mangal success n we feel proud to b 200+ cr member ..love frm nepal tribikram kc

[@dilsediltak7995]

This is your heart feelings sir... I am your big fan.. Thank you so much for this informative video...

[@seethegodinyou]

SIR! I did not have money to join the gym, as I am unemployed. But, I did not quit and started running 7 km a day with a proper diet that only costs 200 rupees more than an average expense. The whole life has changed, now I am an entrepreneur bcz of my fitness habit. If any1is trapped in my situation do the same and earn the fame!

[@lalitjoshi9117]

U r from sir?

[@ashishmadan3148]

Openmind God bless you.

[@prasnnchandraphotography6672]

Could you please share your contact details...

[@prathmeshwakshe5701]

Bro tumne diet kya leni hai kese decide kia....

[@jamunahalder5006]

Thank you very much for ur advice and suggestion... m staring loosing my weight coz of follow ur daily routine schedule

[@sidharthmohapatra5225]

My guru, following you since 15 years age

[@aartigulati3402]

Wow i m cing first time god bless u r doing such a good job for every one aapka one sentence muje humesha yaad aata h ki 6 baje k baad stop eating ....i love ur way u speak even twinkle also doing good job god bless u both...i m taking good careon myself thank u aap itna busy hokar humareleye time nikal rahee ho and true whatever u speak about our health i wLk daily 3hours u wont believe...🤘🤘🤘

[@parveenrana1142]

He is legend and down to earth person. He is the only actor who is motivating us to stay fit. Lots of love and respect for you sir

[@krishnav3823]

Your a idiot

[@akayanboss1933]

M ser subah 3 baje uth kar exr साइज करता hu

[@MohdRizwan-jw2ti]

SRK and Akshay Best Actors..❤

[@milanmckay5643]

Love you Akshay Sir ❤❤🙏🙏

[@ZaidAli-yr7vw]

2020 me kon Sun rha he

[@amittank7308]

Akshy Sar main aapko bahut din se follow kar rahi hun aur vakai mein meri life mein bahut changing a gai hai thank you

[@mania20]

Are bhai tereko kya matlab ki kaun sun raha hai ki aur kaun nahi

[@mahipattrivedi3237]

Yes me

[@milindborkar2647]

@@amittank7308 bhai me dekh bhi Raha hu yaar video hai audio nahi 😂

[@preetcheema2363]

@@milindborkar2647 😆😂

[@anasqureshi2905]

sir apko fitness per film banana chahiye.

[@shubham943]

Great idea 🤔

[@ashoknain8968]

Shi kaha aap ne

[@raj_kumar_gold]

Correct 👍

[@rohitarora1662]

👍👌

[@neetamit.720]

Ha kyu nhi 😂

[@sandeepreddy4992]

We love you khiladi kumar akshay sir 😍❤

[@asyed3117]

1 hr for exersize 10000 steps Ghar ka lunch box 8 hrs neend Avoid phn in evng Wakeup 4:00am Body massage weekly trice Cold water bath

[@adityaji1]

Avoid phone in evening sabse hard h😂😂

[@deveshsharma181]

Thanks for leaving comment buddy..👍👍👌👌

[@jsnagar8078]

Thanku very much sir for your valuable health suggestions.

[@rihnews7770]

Right sir मे रोज करूँगा ये काम क्योँकि हम पैसा कमाने के लिए शरीर को भूल जाते है पर फिर डॉक्टर के पास जाना पड़ता है जो हमारे लिये नुकसान ही नुकसान है LOVE YOU SIR

[@nazoahmad1541]

Love u sir i m ur biggest fan ....lots of love from pak

[@sachindubey9586]

i came accidently but watched full video...tq Akshay sir

[@vikramubale4630]

India's best actor Akshay Kumar love you Sir.....

[@simantadas874]

The time 4 am to 5 am which Akshay Kumar is saying is the most creative time period of a day which is also called Brahma period in our Hinduism.

[@kmakprotv5679]

Yeah yeah but i dont care

[@rajnishtiwari1962]

I wake up @4AM

[@mitur3448]

@kmakprotv Shut up u donkey Fucking yeah yeah

[@momikachannel1213]

Exactly

[@kiranbala5260]

Thanks sir

[@kuldeepchouhan1378]

Thank you akshay sir for upload this video. Sir you are so great.

[@deepahari2678]

And many Thanks to Akshay Kumar ji for supporting a fitter India movement

[@scholarshut3485]

Sir this vedio is really very very encouraging.. towards our health..so i request u to pls keep this thing continue in your leisure time..u are in my heart..

[@AmanMishra-hn3cu]

Akshay sir aap ko jo samjh gaya wo insan insan bn gaya Great hoo aap

[@SohelSohel-fk4vd]

My name is sohel. I from Bangladesh corrently I living soudia arubia. I like Akshay Kumar sir. And I watch his all health modivatioal video. My age 21and height 5.6inch , weight 55. I started 1houe exercise everyday. I want to be fitness boy. My regular rotin this I wake up at 6clok and sleep everyday 10pm. And I eat all natural foods without fastfood. My all friends pray for me. Thank you so much just for modivatioal video.