Yoga During Periods | Relaxing yoga flow during menstruation

[@MoveWithAgnes]

Ladies this is for you 🥀 Do this just before your cycle and during menstruation as well. Something light and sweet for your beautiful body. Comment below on how you felt ❤ Much love x

[@birinaL]

Due to your video I got my period cycle correct I got tiered visiting doctor . Ask me to take medication. I m doing ds fr a month ur yoga classes n good food n it help❤❤❤

[@kathaorlo1617]

So upset, it didn't help this time. I did your practice from another video during my last cycle abd it helped well. This time not, I don't know, it's kind of heavy this time. And I would like to ask you, if you could tell way bit more of the asanas, so I am sure to make it right, and maybe when to breathe in and breathe out. Thank you! ❤

[@Its_me_77-i7q]

I was feeling sad and then I found you ❤❤

[@lenyg4678]

I loved it, so relaxing!! Thanks so much!!!

[@yogicearth6029]

I felt relaxed, in between felt cramps a little bit but by the end of class it went away. Thank you....

[@shainagulati641]

You have no idea how many women you are helping by creating content like this, thank you so much💕

[@MoveWithAgnes]

Wow, thanks a mil! You're so kind 🥹 means a lot 🤍

[@richamondal6152]

​@@MoveWithAgnes is daily doing yoga reduce fat and weight?

[@manish-lt1in]

True

[@bxnx00]

genuinely the first time i have felt safe and comforted by my body. thank you and i love you

[@MoveWithAgnes]

Glad you like it ! Makes me so happy 💜

[@Jesswasalreadytaken]

I started your PCOS program because i had missed my period for two months in a row… and i got my period one week later, so now i’m onto this video😘 thank you so much❤

[@AbijeetBiswa]

Hi there I have cyst and I don't get good period flow so can this help for good flow ?

[@patelnidhi6089]

Yes mam​@@AbijeetBiswa

[@patelnidhi6089]

My periods are regular but they come on the same day and the flow is very less pls help me mam

[@nandhininandhini5362]

Me too 🥰

[@chandnigupta9648]

This was so relaxing. Did it on the 1st day of my periods , this whole flow made me so calm and composed, which is rare when I am on my periods. 😅

[@MoveWithAgnes]

I'm glad you like it 🙏🏻🤎 much love :)

[@LaveezaArshad]

I've PCOS since 9 years. Struggled too much to manage it, wasted thousands on medications herbs etc. I have never wondered that my body needs yoga and lifestyle changes. I'm so happy today I don't know how should I thank you Akshaya! Your PCOS yoga series are amazing it helped me a lot. To anyone reading this, please please pray and focus on your diet and make yoga a part of your life. Please don't go to Drs don't waste your money. I'm a victim of this. A question, should I continue the pcos series during periods? Or which one of your yoga should I do during periods?

[@ankafylling]

Thank you for this soft and spacious sequence. I feel relieved and more relaxed now.

[@MoveWithAgnes]

Thank you so much! I'm glad you like it 🙏🏻🤎

[@Rakshyamalla80]

Felt so comfy during my periods ...... such a gentle , soothing meditative flow

[@niharikasri5374]

Hey Akshaya, I'm so thankkful for you and your videos. I have PCOS and I'm suffering from past two years, last month i decided to move my body. I have continously doing your pcos series and I got my period within 2 weeks after starting and I'm doing yoga during periods too by watching this video. I felt so relaxed, soothing and much more active and one more thing I have extreme back pain, by doing yoga I do not feel back pain. I'm so happy and grateful for you! Much Love ❤ ❤ . Hope I will regulate my cycle and get pregnant. Ladies please concentrate on your bodies trust me you will feel healthy, happy and confident. Do practice daily it is going to help a lot. Thank You once agin Akshaya.

[@MoveWithAgnes]

This message made me smile 😍THANKS for sharing 💜 I am so glad it works :) Keep moving x

[@swatisingh-vn9vt]

Thank You Akshaya for the beautiful videos. In the crowd where yoga is being converted to just cardio, you have kept the spirit of it alive. Your soothing and calm voice, no extra music; just the body, mind and your instructions. A beautiful experience. Thank You So much. Be Happy!

[@LULYASUPSIK]

I found this practice very nice for the 2nd day of my period. It made me feel relaxed and energized at the same time. I was looking for something I can do in bed but mostly sitting. And also wanted to do pranayama in the end. And it was it😍 Big thanks to Agnes. You voice is soft and energy is soothing

[@pampabiswas940]

Periods have never felt this better!!! I feel so so good. Thank you so much dear. 🙏

[@jzlia]

You have no idea how much this helped me. I struggled with extreme periode cramps every month and this was the first i could completely relax during my period thank you so much❤

[@raiysanafiys]

This was such a rich yoga class. I felt led to do this on my first full cycle day and I am in awe and at ease at how nourished I feel by this practice. This is now my go-to yoga flow for my cycle✨🌹 Namaste Akshaya🌹

[@punctumus]

Thank you so much! First day of my period and I was feeling tensioned. It's been such a release and comfort. Namaste 🧡

[@jessbartscher1843]

Thank you. I cried a bit. This moon cycle for me is just about a lot of release. Your video brought me relief. Thanks again

[@aakanksha7877]

Hey Akshaya ma’am … you are truly a blessing for me. I have benefitted a lot from your healing yoga videos. Please never stop posting… and please never delete this channel ever. What would I do without your healing guidance. Thank you so much! I have immense gratitude for your channel…❤❤❤❤can’t express more..

[@MoveWithAgnes]

so glad my love 🙏🏻much much 🤍

[@polianagomes6052]

I did this flow yesterday at the beginning of my period. I knew it had to come heavy this month for I was really bloated but only after your flow , things got going. Thanks so much. I loved your pace and peacefulness. Subscribed and following. ❤❤❤

[@MoveWithAgnes]

Aww i am so glad my love 😍

[@mysticmaidenmagic]

my period arrived late this time around and it’s been more painful than usual, as well as me being being even more emotional. i’ve felt like i’ve been in full grieving mode. thank you for guiding me through this process

[@MoveWithAgnes]

Aww so glad 🥰 Thank you so much 🤎

[@shubhrasaxena6870]

Thank you so much for this routine, I did this on my first day of periods and I felt so relaxed.....❤

[@MoveWithAgnes]

@@shubhrasaxena6870 so glad ♥️ sending love x

[@arveanas]

I thought my body didn't feel pain anymore during that time of the month. I woke up today and didn't feel great doing a strenuous workout so I opted for something slowand relaxing. This is my first time doing yoga and I was surprised I was able to do this fine although I wasn't that flexible, this helped me a lot. Thank you! ❤

[@MoveWithAgnes]

🤎 thank you! Glad you enjoyed it! MUCH LOVE x

[@009trance]

one of my favorite yoga practices so far, and ive been practicing for most of my life. thank you so much for this, will be returning monthly. sending love. 💕

[@MoveWithAgnes]

Sounds great! Thank you so much! I'm glad you like it 🙏🏻🤎

[@pragyarajput2331]

I'm really thankful to you from bottom of the heart. My period was not came from last six months i have started watch your video and also yoga with you. Its since has been only 20 to 25 days and my periods arrived naturally. And feels positive and energetic. thank you so much for making these types of content. Your way to speak its also relaxing the mind really.😊😊😊

[@mayzacha90]

You are amazing and you have divine energy! ❤ I started your menstruation 🩸 and pcos sessions and you have changed my life! Thank you SO much ☺️

[@MoveWithAgnes]

You are so welcome 🙏🏻 Much love 💕 Thanks a ton

[@auroradubois-molloy3684]

This was a wonderful practice to engage with during the first day of my pre-period stage. Also, my first video of yours that I have engaged with. Wonderful energy, very excited to follow more of your flows. Thank you x

[@MoveWithAgnes]

Wonderful! so glad my love 🙏🏻🤎

[@ShivangiSingh-e6f]

Thank you for helping so many women out there. I have fibroids in my uterus which makes my periods severely painful. Your videos are helping me big time to get relief from the pain and stress. Thank you so much 🙏🏻. Om Namah Shivaya 🔱

[@MoveWithAgnes]

🤎 thank you! Glad you enjoyed it! MUCH LOVE x

[@dina_kazakova]

Beautiful practice, thank you a lot! Your voice is a blessing for everyone who is lucky to hear you

[@MoveWithAgnes]

Aww your so kind 🥰 Thanks very much 🤎

[@MY-NAME-IS-ANGEL260]

After watching this video I felt so calm and relaxed. Thank you for this gentle practice. 💜

[@bionic8381]

love the way you close the practice. thank you

[@MoveWithAgnes]

Glad it was helpful! Thanks very much 🤎 Means a lot to me 🥰

[@Redirection_750]

Thank you so much dear❤❤❤i really wanted to continue my practice of yoga but due to periods every time i use to take breaks for 2-3 days but with this i continued the 2nd of my periods.... Lots of love your way ❤❤❤

[@MoveWithAgnes]

You can do it! I'm glad you liked it.. Thanks very much 🥰🤎 Much love x

[@mikaylagilman923]

love all of your yoga videos and workout videos so much! They are my favorite!

[@MoveWithAgnes]

Glad you like them! ❤ much love x

[@bijulabl5719]

I was anxious and exhausted while starting this ... And I am relaxed and comfortable after doing this... thankyou Akshaya ❤

[@aqsaamir-yo1re]

At about thirteen minutes into this video (I skipped the first exercise), I burped and was able to eat. I'm on my period and can't workout because it's way too hot, and I can't sweat because I have a major invitation after a day. THANK YOU SO MUCH!

[@melissagatt2997]

Thank you and may all the good you re giving out, come back to you in multitudes ❤

[@PriyaSK-pf4fb]

Thank you so much for helping me in my low phase😢😊 Love you❤

[@MoveWithAgnes]

You got this! Sending all my love and positive vibes 🌸 Take good care of yourself during these times 🤎

[@cynthiasureau2691]

Thx Agnes for this gentle & complete class 🕉🟡🐴

[@marinascarborough3450]

It is truly a beautiful flow! Thank you!

[@prachiyadav9830]

Thank you so much girl, i have just completed this one and now commenting here bcz how I felt it today after doing this is commendable, it made me feel happy so so happy 🥰 thanks again and keep up the good work ❤️

[@badtameezsana]

I feel so relaxed and happy fr after doing this yoga Guyss try this out You guys are gonna feel so goooood and relaxed ❤️

[@Gina.Hechanova01]

thank you so much ..im suggering today may menstrual period, ,and im starting to follow your steps and suddenly my menstrual flow, not only that my sinusithis is okie,,thank u

[@Wordsbyamyra_]

OMG!! This was really very amazing and relaxing from my regular heavy weight training, cardio. It feels like relaxing and breathing after running a long marathon for days. P.s.Your voice is so calming and relaxing. Thank you for this video

[@MoveWithAgnes]

Aww thanks a bunch 🥰 Means a lot 🤎

[@paulaprice5399]

Thank you! I am left with such a beautiful feeling of love for my body and a huge relief of tension. Just what I need ❤

[@MoveWithAgnes]

Yay awesome darling 💜 I'm glad you like it 😍

[@AdvinPriscilla]

I generally have severe cramps such that I can’t walk.. I tried this routine on day 1 and felt better..day 2 was way more relaxed than usual. This is such a natural way to heal the body. There’s definitely something magical in this flow as I have tried other yoga poses and those didn’t really help .. felt relaxed and connected to myself while doing this ..Thank you Akshay for this !! Wishing you to reach greater heights soon.. lots of love and well wishes your way !! Honestly, can’t thank you enough

[@MoveWithAgnes]

Thank you so much! I'm glad you like it 🙏🏻🤎

[@nandinijaiswal2653]

My body feels truly blessed after doing this yoga flow and the cramps I had in the start of this video is gone 😮‍💨 Thank you so much Akshaya. You’re incredible💛

[@AkshK-u5t]

I love your videos. So relaxing and soothing. Thank you ❤

[@MoveWithAgnes]

Glad you like them! You are so welcome 🙏🏻 Much love 💕

[@ipsitabhattacharya8968]

Thank you Agnes.. you are an Angel on earth and helping so many ot us to manage pain with grace. Your narration is so soothing. Love the way you are teaching us to integrate everything.❤

[@MoveWithAgnes]

Aww thanks a bunch 🙏🏻 So glad 🤎 Much love x

[@shafayahya]

This was such a nourishing flow and just what I needed after some very stressful days to release all the tension. Thank you, Akshaya 💖

[@MoveWithAgnes]

Wonderful! thank you so much ..Much love x❤️

[@jhamadhu2809]

this made me feel so good and pain subsided too. thank you so much for your amazing videos!! You are the best teacher💝

[@MoveWithAgnes]

Aww Thank you so much! Means a lot 🤍 Much love x

[@harinimurugesan7831]

A very thank you for you because i have done a yoga followed by you today around for one hour i do with you please continue this helping sense thank you lot sis

[@smcd2047]

😮 definitely you should do this For the whole I didn’t felt a single cramp or any pain , usually I had but doing the yoga made me realises Every problem has a solution

[@MoveWithAgnes]

so glad my love 🙏🏻🤎

[@Shiny_prinju]

Amazing i tried this. My body really feeling good. And I m able to be active. So super. Thanks mam. After my regular simple exercise i tried this yoga for the first time of my life 😍

[@MoveWithAgnes]

Keep it up 👍 You're so welcome! 🩶 Thanks a bunch for moving with me 🥰

[@mahemathan9445]

Feeling so much grateful for this beautiful relaxation during menstruation 🥹🥹❤❤❤❤❤❤❤❤

[@MoveWithAgnes]

I know right 🤍

[@32방탄소년단]

im feeling so emotional and healed after doing this! youre an angel akshaya! loadssss of loveeeee

[@MoveWithAgnes]

Aww so glad 🥰 You're so welcome! ...Much love 💕

[@32방탄소년단]

@@MoveWithAgnes not only this but all your yoga videos are so perfect! I’ve tried a lot of channels but I usually lose motivation but your channel is like a comfort place so I’m motivated to do yoga everyday regardless! My mental health is getting better and so is my body! You’re doing this perfectly right from the time limits for each asana, your soothing voice and timed lessons! Lots of blessings to you 🥹🥰

[@dashmeetkaur795]

Such a gentle and meditative flow, was wanting to try out something different today, glad I found this. Thank you so much.

[@MoveWithAgnes]

You're so welcome! I am so glad ❤ Much love x

[@vibhathakur7947]

I am falling in love with you and yoga because of you!! Man!! Too good stretches and asanas! This is the first account I came across with such good asanas!! You are underrated girl!! Felt so so nice with this yoga!! Love love love!! ❤ god bless you dear. Never stop uploading videos!

[@MoveWithAgnes]

This truly means a lot 🥹 From the bottom of my heart THANK YOU 🤍

[@Thewitchinthewillow]

Your videos are soul comforting❤. The moves feel so good! I am addicted to your channel. 🙏Thank you!

[@MoveWithAgnes]

Thanks a bunch 🤎 Glad you like it! 🥰

[@devbratyadav1182]

I think she chose her days for this session 😢.. Such a pure soul she is..guidance at it's best..❤😊

[@l1zkis]

thank you so much for this beautiful practice! i had such a pleasure to be connected to my body during cycle

[@Raro2609life]

Love loved the workout ❤❤❤ thanks for this wonderful video and your time ❤

[@farahnazpeikany1151]

Wow ❤ amaising .I was very tired and my bones acked but with this beautiful yoga I relaxed and enjoyed and now I'm prepared for a new day .Thank you darling .God bless you and namaste❤❤❤❤❤

[@MoveWithAgnes]

Glad it was helpful! Thanks very much 🤎 Means a lot to me 🥰

[@trisasarkar5836]

Yes I feel relaxed, relived and happy...😊 thank you so much maam..😊.

[@NerdySillyGirl]

I can't believe this was 33min. I didnt feel the time pass haha. My 1st day is usually very painful. I still feel uncomfortable but it helped. Thank you 🙏🏼

[@dikshashetty7136]

This yoga session feels very calm and soothing..Thankyou so much!!😇🙏🏻♥️

[@elaafadeb8775]

How much I love this class 🤍🫶🏻👑

[@sapna85p]

Thank you for making this video. Your voice, tone and pace is perfect to make the practice flow. 🙏 Appreciate it!

[@MoveWithAgnes]

so glad my love 🙏🏻🤎

[@mansisanghvi9946]

This is so relaxing 😌 can't express how wonderful it feels deeply grateful ❤️ for the yoga flow

[@MoveWithAgnes]

Glad you enjoyed it! thank you. 🙏🏻🤎

[@anjalipoonia8471]

Thank you so much Mam for this beautiful flow of energy , you are an earth angle and an example of healing mother. I am great full to you because you made me to communicate with my body . And today I realised my body need self love and with your help I communicated today . So god bless you dear . Stay happy and healthy and keep spreading love , awareness, and healing.

[@MoveWithAgnes]

Aww 🥰 This message made me smile wide 😍 I am so glad :) Keep moving x

[@purdley_]

Thank you so much for this beautiful and soothing practice. I really loved it

[@MoveWithAgnes]

Glad you enjoyed it! Much love 💗

[@explorewithkia9182]

This is the best while on periods❤ love u for this

[@MoveWithAgnes]

Glad you enjoy it! Much love ❤️ and thank you so much.. ☺️

[@tejaa4391]

Thank you so much for for this I am doing your pcos series to get my periods I finally got it and now I am here to do a period yoga with you it feels amazing god bless you😌🧿✨

[@MoveWithAgnes]

You are so welcome! Glad you are healing! Much much love x❤

[@jyotiparekh1885]

Thank you so much class... felling great after this practice..❤

[@thv411]

I feel relaxed and relieved so much, thank you your video 💝

[@MoveWithAgnes]

I'm so glad! 🤎

[@prernabhatt7895]

Your all excercises are very easy and amazing.Thank you very much, it is so relaxing, and one of the best video on this topic. ❤❤❤😊🤗

[@Fathimaa-b9r]

Feeling so relaxed after this session both physically and mentally✨thanku❤️

[@MoveWithAgnes]

Glad you enjoyed it! ❤ much love x

[@SonakshiKankar]

Everything the voice , background music flow of your body and reminding of breathing is so relaxing 😌 Feeling calm and cool body pain released now Thanks a ton! ❤

[@MoveWithAgnes]

Glad you enjoyed it! thank you so much ..Much love x❤️

[@genevievelaurendeau1214]

Wonderful gentle practice for the first day of periods. I just don’t do the hips work on elbows and downward dog because I don’t like to play with the blood flow when the hips are higher than the heart. But everything else is a bliss 🙏🏻🫶

[@ektaagarwal1965]

Hey Akshaya thank you so much!! 💗 love thissss at supreme level

[@sportslove960]

After this excellent flow, I am feeling refreshed and relaxed.....thank you so much mam for this wonderful flow

[@MoveWithAgnes]

Wonderful 😍 I am so glad ❤️ Keep moving x

[@URKIDDObyJasun]

You are passing positive vibrations❤

[@MoveWithAgnes]

Thank you so much 🥹 🤍

[@NishaRameshKumar-pv3oj]

It was soothing and I wanted to extend few stretches to get more relaxed

[@MoveWithAgnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

[@IlariaC-r5i]

Beautiful flow ✨ Grazie ❤

[@vaishnavimuthyala1995]

Hey Akshaya, you are the best. I really feel so relaxed and energetic after doing your yoga sessions. I'm following your November month women's health playlist and it feels so good. Thankyou so much for helping us in being healthy, much love ❤️

[@MoveWithAgnes]

This makes my heart so happy ❤️ i am so glad you are loving to move this way✨ Much much love x

[@alexccen]

Thank you so much for this video! I felt so good even though I had cramps. Your instructions are easy to follow and each pose is for just long enough. I'll be doing this every time I'm on my period ❤

[@MoveWithAgnes]

Thank you so much! I'm glad you like it 🙏🏻🤎

[@user-ur4qc2ym7c]

This was incredible!

[@stephanie526]

So happy to discover your channel! Your voice is so soothing and instructions are just right. Really loving this sequence too. Can you tell me where I can get those beautiful yoga pants please??

[@naram1489]

Thank you so much dear Akshaya for this wonderful yoga lesson. I feel so much relaxed and peaceful. I did it during my first day of periods and I just loved it. It helps not only to relax but also to stretch lower back which pains during periods and I liked breathing at the end as well❤Thank you 🙏🏻

[@MoveWithAgnes]

Thank you so much! I'm glad you like it 🙏🏻🤎

[@GrgXug]

💚💚💚💚💚💚💚💚💚💚💚💚💚💚 (PERIOD WEEK) DAY1:✅(feeling calm)

[@poonamgurung5253]

Really appreciate of your effort, your classes are just amazing and most helpful. Trying my best to follow your class every day. ❤

[@parikashashrestha7649]

Actually your voice is so relaxing, soothing ❤❤

[@juliasantilli4006]

Thank you for this soothing practice ❤ my body feels so relaxed and nurtured ❤

[@MoveWithAgnes]

thank you so much 🥰🤎 Much love x

[@aishwaryav9594]

Thank you so much mam❤ It was so relaxing I'm feeling so happy after this session ❤

[@MoveWithAgnes]

Glad to hear that.. Thank you so much! 🥰 Much love to you

[@fateme-w2q8p]

That was perfect. I really loved that video. Thank you❤

[@MoveWithAgnes]

Thank you so much! I'm glad you like it 🙏🏻🤎

[@Extroverted_sushi]

It was soo relaxing, thankyou so much ❤

[@MoveWithAgnes]

So glad to hear this 😇 Thanks a bunch for flowing with me 🤎 much love x 🥰

[@Harleenkaur-yp2el]

It was so relaxing and soothing 😊 thank you

[@MoveWithAgnes]

Glad you liked it 🥰 Thanks very much 🤍 Much love x

[@montapuseni]

Thank you for this beautiful, calming practice

[@MoveWithAgnes]

thank you so much ..Much love x❤️

[@kayunek.7258]

I’m in so much pain today. Wanted to say, dear ladies, you are not alone. We will feel better❤️ Let’s take care of ourselves more and treasure ourselves 🙌🏻

[@Khushiswarnkar0105]

Thank you for this content. This is so relaxing and peaceful stretch.❤

[@MoveWithAgnes]

You're welcome 😊 so glad my love 🙏🏻🤎

[@srishti08singh]

Today is my 1st day I had a lot of pain in my stomach and back so i just able to do 10 mins but its helps me to move my body and some relief in pain thank you maam your VIDEOS are amazing

[@MoveWithAgnes]

You got this! 🥹🤎

[@ashalatamahata3013]

How to reduce Stomach pain and relief from the pain during periods?

[@mahekshaikh2034]

This was really relaxing on my first day ❤

[@AreebaLiving]

It's sunday morninh with heavy cramps and release and you exonerated me You did Thankyoi❤