What I eat in a day as a Vegan

[@savannahwilkinson3154]

Love that there's a gecko running across the kitchen wall as you eat the salad.

[@debrabigica3917]

Omg, I wasn’t sure if anyone else saw that lol . I thought it was a mouse ☺️

[@MalloryBoren]

I totally saw that too 😂

[@chrisbranciere2747]

The gecko is a sign there's food around and not too much bug spray.

[@greentree730]

I was worried it was a spider, glad its not

[@ActUnXpctd]

oahu prob has most cool wildlife ecosystems

[@lau.e.3316]

13:59 spot on! Right corner, little man walking by

[@ktinks104]

Love the ‘What I Eat In A Day” episodes, the recipes and nutrition tips are great! I’ll be buying that Plant Over Processed cookbook for sure:)

[@joannamcaulay3825]

I LOVE EarthyAndy!! Her chewy date krispie cookies are a staple in my freezer!! And same goes for her nach-yo cheese. Try it with poblano peppers!! You won't regret it!

[@greentree730]

Hey here is a great twist on that soup, make it the way it is. But use some miso broth instead of veg. broth. Then add about a half cup or more of tahini for the creamy part, not milk... Use an immersion blender right in the pot and blend a bit leaving it a bit chunky too. also might want a bit of chopped ginger at the beginning....yumma

[@Zonderzooi]

What a great idea mashing up the avocado in the salad, I will try this soon! Thanks for the inspo Alana

[@plantyourdestiny7616]

Also, love how easy you make it look to eat as a postpartum mom!! Being healthy is so easy this way and it takes the headache out of 'bouncing back' after having a baby. Just followed!

[@natashatarnowsky3646]

Love Earthy Andy and her cookbook. So easy to follow and super nutritious.

[@inmyroom3485]

love how you're vloging in the chaos ! really enjoyed this!

[@trotro3756]

You guys are the cutest, Koda's smile just melts me.

[@carlosantoniotabernilla]

Thanks for sharing those recipes!

[@livinglifewithkrystal]

Loved this vlog! Beautiful baby. I love trying new books on amazing plant based recipes🌱🥰😋🤤

[@HanaLily123]

Just made the kale salad, super yummy and first time trying tofu! Definitely going to try more vegan recipes. Thank you (from one tired Mumma to another!) x

[@loriapet]

That kale salad looks amazing.

[@e11ieadyson]

these are my favorite kind of videos

[@TheNinjaInConverse]

These kale tips are great!

[@ElleVanDaat]

Who else got distracted by the geko at 14:00 😅

[@johanserre2301]

You re so blessed ! !!

[@kelseystonehouse9746]

Lol I think there's a mouse running along your curtain rod at 14:00 ! I love your videos by the way💓

[@thinkforyourselfjohn3167]

I love papaya it's great for your digestion. Never had it with the banana great idea. Thank you for sharing with us. Your little guy is adorable I believe he looks like Jack lol. Keeping you, Jack and both your babies in my prayers Alana ♥️.

[@Sophiasisi]

You both look so well :)

[@elizabethmiller2600]

The lizard crawling on the wall in the kitchen around 13/14 minutes is hilarious. HI life for you.

[@dyejessica35]

You have a lizard 🦎 in the kitchen. He crawled while you were tasting the salad. Lol Love your family videos, xo 😘

[@MaplesyrupCA]

About to be a first-time momma, 7 months currently, and Love your videos! What carrier do you use for Koda? It looks comfy.. And love these videos- they always come in handy when I'm looking for nutritious food.. and will definitely have to make some of those smoothies for breastfeeding!

[@flowwithmelissa]

Aww congrats ! I am 7 months too 🌷 Baby Taurus on the way 🌸✨

[@NefariaAdventures]

Koda is so cute - seems to have Jack's eyes and your facial structure so far. Love that he's getting hair :)

[@amberreamer214]

Love the green lizard in the background

[@krr74]

This was nice a normal to see. I'm inspired to try it

[@lucianas4919]

I really enjoyed the video, thanks!

[@leannecuster1490]

Have you tried pearl barley got to cook it like 45min. And I put quinoa brown rice 15min. In and last 10min.rolled oats 10 min.kind organic everything you put water for all in to start with then add rest ingredients as time for each tons of protein put maple syrup on.tons of protein pearl barley throw a few handfuls in soup but be sure to cook 30 to 45 min.texture is great.

[@jacquibayley7122]

Aww just love your videos hope you get some sleep 💤 sending love ❤️ too your beautiful family

[@joylmtryt2005]

lalala~love your family & lifestyle! & really enjoy seeing your daily meals! I’m not a recipe person either. I def wna try what you made 😋 what does Banks like to eat??

[@bm4867]

Your baby is so cute ! His smile with his chin adorable . Do you throw away your kale stems ? I keep them for my juice . They yield so much juice

[@gabbystein7078]

Love your necklace! Where is it from? X

[@pippab2167]

Couldn’t help but notice that huge bug crawling along the wall when you were eating lunch (time stamp: 14:00)!! Heheheh made me laugh ;)

[@leannecuster1490]

I grew 3 cilantro plants in pots so easy on porch to grow

[@gardan331]

where do you get yours from: Vitamin A(Retinol) , B12,B6 (pyridoxal, pyridoxamine), Vitamin D (cholecalciferol), F, K2 Amino Acids: Carnitine,Carnosine,Creatine, Taurine Docosahexaenoic acid (DHA), Heme iron, CLA (Konjugierte Linolsäuren), Cholesterol, CoQ10 Kollagene

[@reneejames3325]

mushroom coffee would be a great alternative

[@larapolti5164]

14:01 little gecko friend behind you haha :)

[@allisonmcfarland1291]

Lol the lizard on the wall behind u when u were eating the salad 😂 so cute!! Just Hawaii things

[@KaroAdC]

What cookware are you using? This cups and bowls look really nice

[@genebrassett1258]

have you ever kept your kale stems and put them in your juicer with your celery with cilantro ?

[@hlexo7]

You guys make the cutest babies! ♥

[@katherinesage]

My sons British Nanny would tell you to put Coda on a schedule and stick to it. Its okay for them to cry (but always try to 'read' the cry) until they conform to it but everyone is happier in the long run.

[@kellymarshall4982]

My favourite videos of yours !!! ❤️ At 14.05 crawling on the wall Is that a mouse or a chameleon of some sort ?? lol !

[@marianavukman3389]

Can you please share the recipe of the soup? :-) Thank you and kind regards from Munich

[@meganhattar4189]

what type of sunscreen do you use?

[@ClaudiaO96]

Move back to Australia 🇦🇺 Be awesome to see the content you could create here as I have lost the vision. Your videos just show the beauty in everything ✨🐉 From Urunga/ Coffs Harbour Australia 🇦🇺❤️

[@justinmanning]

It's called a Leopard Crawl! Can you believe I used to coach fitness boot camp where this was part of the workout!

[@stefaniehinton7719]

Caffeine is so hard to quit, but what motivated me, was the effects it was having on my baby! We thought he was colicky. After researching further, the same colic symptoms come from too much caffeine in a baby’s system! It is said that babies only get 1.6% of the mother’s caffeine intake through breast milk. If you put that in terms of THEIR body weight, that’s significant! There was a study that proved that it takes 97 hours for infants to metabolize caffeine! That was enough for me! I quit caffeine and it took about a week to see the improved sleep habits of my little guy! Totally worth it!

[@camilamartinez6531]

Alana, Koda is so beautiful and healthy. Blessings!

[@ninaferrante6189]

I love when you make new videos!

[@spants1058]

🔥 Looking good Alana!

[@aprilMichelleXJRL]

All 3 of mine army crawled then just walked lol he's precious, here's a hint to better get him eating banana and papaya, mango ect. Put in small chunks (banana whole) on his tray and allow him to do it himself. Remember there gums are stronger then our teeth plus those are all soft anyway ❤

[@GoodDaysandBeyond]

Love the videos! Keep doin itttttt

[@alexandalycepiazza4562]

Awww man! This was great. Hope you guys got some ZZZZZ’s in there xo

[@barbaravallejos8324]

Thank you for this!!!!!

[@beatrizgomes7559]

Its soo cute that Banks looks just like Alana and Koda like Jack

[@gfitz6001]

Why the new modest, low cut top?

[@chrisbranciere2747]

At 14:01 there's a gecko crawling above the window in the background.

[@CosmicSphinx]

Alana, I am also plant based for several years, but get awful bloating regularly, aka, food baby. In the morning, my tummy is pretty darn slim, but by late morning and afternoon, I look 4-6 months preggers?! Do you have any specific tips and tricks around this, and perhaps make a video on it? Love your videos always, big hugs to the ohana!

[@afroditigreekmom]

I have been reading more about food combining. I have also read and looked at videos where they mention eating mostly fruit in the morning and all other thinks in the afternoon. Perhaps you can look into that and see what May help.

[@stenitez9724]

Do you consume seed oils? Canola, grapeseed, Sunflower, etc.

[@arisunshine6559]

Eat meat and less plants and carbs

[@mimiswanderlust8748]

Depends what you eat! But eating tons of fruit and raw veggies doesn’t work for everyone, maybe eating more cooked food/ plant based protein and fat could help!

[@mimiswanderlust8748]

I used to get super bloated too but i switched to eating way less fruit and more cooked vegetables, way more fat and protein and feel so much better!!

[@pachadela]

At 14:00 what is that by the light?! Haha

[@jwalker7888]

You are a GOOD mom. Rest up.

[@nicky7610]

i love your videos !!

[@michellegousios566]

All the meals looked amazing!! I’m gonna give them a try!

[@user-ii1mo7oi1f]

The lizard was my favorite part 🤣🤣

[@hellomynameisjen]

I love that you’re setting the example that you can be vegan and have perfectly healthy and adorable babies 😍

[@lovepeaceandtravel6672]

Kodas face when you fed him the papaya 😂. So cute 😍

[@Windsor-Moon]

Love the what i eat in a day !! 🥰

[@jwalker7888]

He is so cute!

[@jacquie5730]

I love watching you guys make your healthy , vegan food 💛

[@amyfionna]

Something walked across the curtain rod behind you when you were showing us your bowl. Scared the crap outta me. 😳 Food looked awesome, btw.

[@laurariegelman5176]

as she was showing us her salad i got distracted by a lizard on the wall lol

[@sevvouc3959]

baby 🥰🥰🥰🥰so cute 🤗🤗🤗

[@josefinaoshea]

omg for a second I thought there was a mice in the back at 14:00, had to rewatched and is just a lizard lol.

[@celestemccarthy2620]

Dude time stamp 14:00 the gecko in the backgroud😅😯😅

[@johnpauluzzi396]

THAT LOOK ON HIS FACE OVER THE PAPAYA WAS THE BEST!!!! SUCH A GREAT MOM:)))

[@BeingJean]

at 13:58 you can see a lizard crawling on the back wall haha

[@KM-cm9yw]

Spot the lizard on the wall at 14:00

[@ashtonbyrne7107]

I see a lizard! Totally going to check her book out and patiently wait for yours 😉

[@malikabp9523]

banks at the end 😍

[@willcollins5660]

All that meal preparation, meal planning, meal making is considering you don't have a job or that it is the weekends. Other than that, trying doing this Monday through Friday with a full time job, good luck. Wish we had Andrew Yang as president because I can utilize his UBI (universal basic income) program and take my sweet time shopping/preparing plant based meal all day long without the worry of time and money. And yes, living organic whole plant based foods does not cost a lot despite what the critics says. Cost me about $130 month.

[@stenitez9724]

She's a professional surfer and full time mom. She has a full time job. Your comment is kind of rude.

[@pantherz9103]

Nice vegan family Alana 💚 enjoy your vlogs

[@interconnectedalex]

anyone see the lizard on the kitchen wall by the light at 14:00 ??? ahahah :)

[@RanaVlogsMalaysia]

Nice Video

[@g_micky_d8136]

All the food looked so yummy! Is koda in the bed with you? Definitely a cause for no sleep so maybe sleep train in a different bed if you’re open to it (:

[@tarrynpitts6538]

Had to do this with my children...we just kept waking each other up LOL

[@realisticequestrian8229]

Is that a lizard at 14:01?

[@nevaehmartin2004]

at 14:00 min !! omg look at the top of the curtain in the kitchen was that lizard ? or a bug ? or a rat? lol

[@unknownname1681]

You look like the beautiful Marsha Brady in the thumbnail 😄

[@lau.e.3316]

That baby is so damn cute. 😍 Love your videos

[@lemmeseeyahipzswing]

Did anyone else see the lizard crawl across the wall in the kitchen? Lol

[@susiequsie1980]

Sweet baby boy! I have a 7 month old sweet baby girl. She loves Avacados n Strawberries. I love this age! We safely cosleep n it's wonderful! Blessings to you!

[@janakainz1315]

I think the kids aren't sleeping because your drinking coffee than breast feeding. they are getting the caffeine through you. water your coffee down, may help.

[@ffviolin]

💕

[@kayleerojas7378]

Um can we talking about the lizard on the all behind her while eating rhat bomb salad 😂😂

[@vitoriacastro2199]

Queria entender o vídeo todoo😭

[@plantyourdestiny7616]

I've been quitting coffee for like 4 years.

[@Henry-kg5eh]

Aw koda looks so much like jack

[@busanisgood]

너무 너무 아름답습니다.

[@maudedupuis7699]

Me looking at the lizard on the top right at 14:00

[@williamswayuk]

how come you have curves as a vegan? find this fascinating as I lost all my muscles and shape for 4 years I was on the diet