HOW TO SNATCH / A Visual Guide for athletes & coaches / Torokhtiy

🔔❗️Find the best Olympic weightlifting program for YOU. Get a discount on all my Oly programs.
👉torokhtiy.com/...
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MY ONLINE SNATCH MASTERCLASS (20 Step-by-step Lessons): torokhtiy.com/...
This video is a short visualization of my snatch weightlifting masterclass. Today there are quite a lot of good resources in the network, where weightlifting training is presented from almost all sides. I mean such portals as: weightlifting house, hookgrip, squat university, atg. Enter "halterofilia, gewichtheben, weightlifting" and one of these portals will surely open. There you will be able to find world records in snatch world record, Olympic weightlifting motivation, training of national teams of different countries, including athletes of Chinese weightlifting.
torokhtiy.com/... - this material is devoted to the snatch technique. The training methodology allows you to master preparatory exercises consistently and available, such as muscle snatch, snatch balance, snatch deadlift, snatch pull, power snatch, hang power snatch, hang snatch, and collect a full snatch.
The book contains a large amount of video, as well as my author's advice and tips, which will be useful to weightlifters and Olympic lifting and athletes of all levels, as well as trainers.
Torokhtiy
MY LIFTING STRAPS:
warmbody-coldm...
MY THUMB TAPE:
warmbody-coldm...
WEBSITE: torokhtiy.com
INSTAGRAM: / torokhtiy
FACEBOOK: / torokhtiyo

[@torokhtiy]

🔔❗Find the best Olympic weightlifting program for YOU. Get a discount on all my Oly programs. 👉torokhtiy.com/blogs/guides/olympic-weightlifting-program

[@IhorKramarenko]

Олексій, доброго дня. Можеш зробити відео як діяти коли ти відчуваєш що не зловив штангу

[@nolanstojentin8086]

Oleksiy actually did this in real time. Paused that 140kg for 30 seconds then snatches no problem

[@patricklang7162]

Hahahaha

[@PatrickStar19872]

OH WOW AHAHAHAHAHAHAHAHAH FUNNNNEEEEE

[@arturo8086]

And he did the whole thing in super slow motion during 2m straight. That’s wild

[@jonathanngai5956]

I can't believe he can hold 140kg still for almost 2 minutes. Incredible.

[@WBFacT]

Abe ye animation hai real banda nahi hai pagal insan

[@5hydroxyT]

I love how he demo’s a perfect snatch with 140 kilos...

[@bondymagnomous3544]

Short, simple, precise. Perfect!

[@andresrivera1569]

Exactly

[@Pangloss98]

this remains the best snatch visual guide/ analysis on the internet IMO and have seen tons of them. it is perfection. maps out every phase in detail with great simplicity. love to watch it at quarter speed.

[@tizianapaonessa5611]

Very effective video. I will always refer back to it before I snatch. Very good reminders on your body position. 👍🏻

[@WDavidRQ]

Great! Thank you so much Oleksiy to share your knowledge.

[@NorthMan-y6w]

That`s what I call a professional video, instruction, and athlete!:-D

[@romanmerkulov4316]

Спасибо! Больше таких роликов!

[@DeanCulver17]

I don’t know how this video was made, but the result is really cool on top of helpful.

[@authenticbaguette6673]

To call his technique perfect would be an understatement ..

[@KarmaZyn97]

Your profile picture made me gag

[@Miiiiiiighty]

It's far from perfect from a " textbook " point of view. Torokh uses a "bull snatch" technique which is basically the technique used by lesser technical OWLers who have lots of power Go see Rebeka Koha or Kuo Hsing Chun for perfect snatching, or Yuri Zakharevich for a male of similar size

[@CSMSecurityLocksmiths]

Great video! It’s good to see in slow motion.

[@ЕвгенийНиколаевич-х2о]

Алексей Торохтий супер спасибо большое за информацию и классный канал

[@datalanda.s5539]

I am 48 years old and my PT has introduced me to squat snatches. I love the exercise but getting the technique right wears me off. I get disheartened not being able to do it the way it is shown here.

[@slbdnkrmpc9951]

same lol, I get pissed off and throw the barbell on the floor

[@darkclownKellen]

Bro you need therapy

[@datalanda.s5539]

@@darkclownKellen and you need to let Jesus in… F…off dork.

[@seeekerman1342.]

The best Olympic champions that have practiced for decades say they're finally starting to learn proper technique. It takes a lifetime to master, and the lesson never ends.

[@viswajitnayak8325]

So I was looking for this kind of video…. So cool.. great job… and the music .. nice ❤

[@HumanAki]

Beautifully illustrated 💪😁

[@orthrusfury8739]

What does “arch your back” mean? And why would I do this?

[@iwishihadquit]

Super amazing! Thank you for posting this video!

[@hampusheh]

Great vid, I still have no idea how to snatch :-( - been trying for seriously two years now I think, maybe one and a half. Difficult move to get down...

[@ZidaneSteiner]

I love how it starts with "feet shoulder width" and then literally a sec later he's quite a bit wider than that.

[@Loganreeder26]

My biggest problem is in my shoulder. I always feel like itll dislocate in the catching position.

[@MegaVRAK]

Oleksiy, this is a great video. Very detailed. Looking forward to use it.

[@turkishexpress]

Great video as usual.

[@rainfallnow]

Отличная работа, Алексей. Спасибо

[@XxAbdozxX]

What a beautiful video 😍

[@stephm4047]

Love this channel 👍🏻👍🏻👍🏻

[@AlRiga97]

Great video, thank you boss 👍

[@ArleneYLope]

What a great video

[@harshckuk]

I tried the same, my surgery is due tomorrow

[@reframeyourbody]

Amazing video editing! Does someone know what software/ how can you do something like this?

[@Titan_Abhay_007]

May be premiere pro or filmora

[@22carmoon]

Did the Wachowskis film this video?

[@Gregbot9000]

Good video, buuut I don't think you needed to blur out the section to highlight arms. Trying to watch the thigh to power position and it's a little anoying

[@Jake-jv9ff]

Awesome video!💪

[@plantybara]

we need a Dr. Boffa narration over this @ ATG !

[@KhazanaAli06]

Hey guys, sorry Im a little dumb when it comes to these things, what does “pull foot” mean? Like what does the movement feel like?

[@GladysAmelia]

Beautiful!

[@apollo44]

this is perfect. but when i extend my thorax my lower back is over arching. guys, how can i fix ?

[@santiagobelalcazar6953]

I just wanna Say thank you

[@emma_freerider]

Why Andrei Aramnau doesnt do this type of videos?

[@KK_Star_Gamer]

Use kya bolate h ise exercise ko❤

[@maxwell2116]

Awesome video! It will surely help a lot of people!

[@lesalgado1]

I keep jumping forward on my snatch. Any ideas of what that is ?

[@neelparmar829]

How imp is the hit. I am not able to do that.. any tip for that

[@alexanderhermann6739]

Super !

[@IGeorge94]

You got one for the Clean & Press?

[@adragonro]

How the most important part not included😢 Nice lift and video though❤

[@abbaskh90]

Make More vidio like this please! We seen this vidio

[@Sachinlifts-v9m]

Bro how much total i kneed to won a sub junior in state level competition

[@SanjayKumar-rk6tt]

Amazing 🙏🙏🙏 👍

[@pandabelepotan]

i can watch this over and over again until i can do snatch

[@TerryWest91]

Супер полезное видео,спасибо.

[@heartscreature]

Thanks

[@kimchimukimchiku8228]

Thanksss🤩😍

[@tonypunch12]

Love you 👍🏽👍🏽👍🏽

[@MrMuha777]

спасибо

[@MD-wh7ns]

Great

[@flanker909]

Yeah, that's how I also look snatching 140kg but without the '1'.

[@miketsak2104]

Great demo!!! Thank you 😎😎

[@deolax1]

This is not a criticism. Torokhtiy is a purist. Why, in a video like this, would he skip details in the most important portion of the snatch? There is nothing sufficiently illustrating the transition, which is where most of us fail. Full foot at start position; check. Balls of feet with the slightest outward rotation to assume catch position; missing. Middle foot at catch; check. Full foot at end position; check. He has a video that deals extensively with transitions. Watch it. It's from his very early work; less media, more substance. If you are American and need a Russian friend.who is not "Putin," go for this guy; or try his arch rival, Klokov. Don't look further: you will never find a better combination of Russian grit, smarts, humor, and friendliness. Thanks!

[@vininio]

No1!

[@AndreaPrestiofficial]

Top

[@______-im2cn]

who down votes this? thank you oleksiy

[@شافعىاسماعيل-ع6ظ]

отлично

[@Mercyforthewicked]

I so scared to try bc that lock out on the shoulders so fucking dangerous

[@rickysmith6041]

you need to show one at normal speed

[@ВладимирДоброслав-о6ш]

Привет Алексей

[@Чтобыпомнили-о1м]

*Оставлю комментарий на русском что бы иностранец ломал голову что это я написал))*

[@СашаБаскет-п1е]

)

[@יגאלמריאקרי]

Чтобы помнили самое главное это нагадить иностранцу!А ты смельчак!

[@garyrye7108]

К сожалению, есть иностранцы как я, которые говорит по-русский

[@13oXeR84]

Wow

[@PIYUSHSHARMA619]

Hello sir

[@lenaivete]

Mano, parabéns pelo levantamento! Mas a verdade precisa ser dita. Snatch muito rui.! A carga foi toda pra lombar e isso é um speedrun pra lesão de hérnia

[@ВладимирДоброслав-о6ш]

Привет всем

[@Dimon01051]

Дальше наверное будет компьютерная игра.

[@usmanakhter8881]

Arch your back means something different in Russian i guess

[@wadsworth2351]

Hardly helpful. Doesn't explain a thing about the actual snatch phase and how to execute it properly.

[@alexanderdu7279]

Это просто ах***но!

[@yousefshort]

That looks so dangerous

[@Alexrider02]

Test test Test

[@daphne-blue]

test

[@a_fuckin_spacemarine7514]

This is so much more difficult than kettlebell version.

[@xXx_MR_BALLZ_xXx]

I fuckin cannot do this lift :(

[@ЕвгенийНиколаевич-х2о]

Привет всем