Alexander Technique NYC

www.MarkJosefsb...
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The Alexander Technique for posture, back pain, neck tension, stress, breathing issues, and more.
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[@staffan007]

AT is about releasing chronic tension. We all have it. Just more or less. I didn't even think I had any problems or tensions until I took my first lessons. This is really great work. It creates a lot more body AND present moment awareness. My recommendation is that everybody should take classes in AT, regardless of pain or not.

[@sleepingypsy]

A great quality video and explanation. Mark's a fine man, a great teacher and yikes, what a musician! Call him, book him, use him .. if you're looking for an Alexander Technique teacher, you've come to the right place.

[@ToothfairyJCS]

I've been a student of AT for 9 years and still learning. I am considering beginning lecturing on AT to dental hygienists who suffer from so many musculoskeletal problems (like I did) due to misuse while treating patients. This is a great video as it is SO hard to describe AT in words. Congrats! and Best of luck in your teaching!

[@markjaye1]

Thanks Penny, The music is 'The Yellowjackets' and the song is 'Past Ports'. I get their stuff on iTunes. Best of luck with your teaching! Mark

[@MonkeyMagicMonk]

mark, i think you should release a full length dvd. there are no good alexander dvd's about.

[@markjaye1]

Thank you!

[@classiccandle27]

great glockenspiel playin!

[@friendofthelowly]

I remember when I first invented this technique. Seems just like yesterday. Reincarnation is a bitch