BALANCED BOWLS / whole food plant based (full recipes)

Three of my favorite bowls! Balanced, colorful, whole food plant based, packed with flavors and nutrients 💚 (See all recipes below 👇🏽)
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#wholefoodplantbased #bowls #vegan
🍠 SWEET POTATO BOWL | 2 servings
- 2 big sweet potatoes
- 1 red onion
Tahini dressing
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1/2 tbsp maple syrup
- Water to thin
For the chickpeas
- 230g chickpeas, drained
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp chili
- 3 cup kale
🥭 TROPICAL BOWL | 2 servings
Marinade:
- 2 tbsp tamari sauce
- 1 tbsp maple syrup
- 1 tsp garlic powder
- 1/2 tsp dried thyme
- 1/4 tsp dried ginger
- Pinch cloves
- 200g Firm tofu
Mango salsa:
- 1/2 mango
- 1 avocado
- 1/4 red onion
- 1/2 tbsp lime juice
- Pinch salt & chili flakes
For the bowl:
- 1/2 cup Quinoa, dry
- Greens/ lettuce
- Cherry tomatoes
🌯 BURRITO BOWL | 2 servings
Cheese Sauce:
- 1/2 cup cashew nuts (first boil 5 min then drain if not using a high speed blender)
- 1 1/2 tbsp nutritional yeast
- 1/2 tsp salt
- 1/4 tsp onion powder
- 1/4 tsp turmeric
- 1/4 cup water
Beans:
- 230g back beans, drained
- 2 tbsp corn kernels
- 1/2 tsp paprika powder
- 1/2 tsp garlic powder
- 1 tsp cumin
- Water to cover
Tomato salsa:
- 6 cherry tomatoes
- 1/4 red onion
- 2 tbsp chopped fresh coriander
For the bowl:
- Lettuce
- Red bell pepper
- Cucumber

[@AlexandraAndersson]

Hope you like this kind of video! Which bowl would you pick? I think I will go with the Tropical Bowl 🥭🤤 Btw, the Tropical Bowl is a new recipe for this week in the Fivesec Health App!

[@IronMan-yg4qw]

tropical bowl! then burrito bowl, then buddah bowl.. :) yum!!

[@jessicap1458]

I would choose the third one I think! But they all look delicious😍

[@KKelly-se8wl]

I made the first one tonight! Delicious! I Roasted cubed sweet potatoes along side of the onions.

[@jennypennybridge2877]

Jag väljer alla!💡

[@kimberleeberry2039]

I think I will try #1 first. I'd like to try #3,but the only blender I have is a Nutribullet.

[@songbirdmedows]

I made the burrito bowl yesterday and it was so good. This morning I had the leftovers for breakfast and it kept me full all day. This evening I tried the tropical bowl and absolutely loved it. A nice splash of sunshine on a cold dreary Canadian fall day thank you ☺️

[@ANDREDAVIDSONmedia]

No

[@tarynkauppi3266]

Small tip from tahini lover, mix the tahini with a fork ♥️ I love to spice it with lemon juice, garlic, chopped parsley, salt and black pepper or use the tahini itself as an egg replacement. Thank you for those great videos and ideas, love from Finland 🇫🇮

[@thaisdaddario1806]

Ooh! That's interesting! In what kinds of recipes do you use the tahini as an egg replacement?

[@goveganrecipes]

All three dishes look so healthy, delicious and colorful. You always have creative ideas and that's very good, because it helps people make different meals every day! Good for you!

[@AlexandraAndersson]

Yes food should be fun, easy and delicious ☺️ Thanks 💚

[@jessicabarnes8894]

I made the first bowl just now, it was so delicious and easy! Can’t wait to try the rest! 🖤

[@trinagreenfield5198]

This was my very first time making a plant-based meal. I really want to start eating better. I made the sweet potato recipe for work this morning. It's now lunchtime and I love it!!!

[@Svenja_Schaefer]

How do you are now? Do you still eat plant-based? 😊

[@trinagreenfield5198]

@@Svenja_Schaefer No...too boring.

[@Svenja_Schaefer]

@@trinagreenfield5198 No way! There are so many vegan recipes out there! 😍

[@trinagreenfield5198]

@@Svenja_Schaefer BORING AND BLAND. LOL SORRY

[@trinagreenfield5198]

Who is paying you to hound me? Please let it go.

[@monicafb6983]

All these look delicious! I love these types of videos! I think the sweet potato bowl would be my favorite. I’ll be making it real soon! Already have all of the ingredients.

[@AlexandraAndersson]

Thank you! 🥰 oh that's great! hope you like it as much as I do 💚

[@bethiahpoyneer8916]

I just found your videos and am a mom of four boys who always makes separate meals. My family would love to eat the same meals I do, they are always commenting hoe my meals look or smell good. And the ones they have tried they love! So I needed more ideas and a plan. Your videos are amazing and I was just missing the organization I was going to need to adjust the servings for a family and generate a shopping list. You app is SO user friendly and I am so happy you have made this so affordable for anyone! I just had to tellyou that you have already helped me so much. I am so happy. Well done!!

[@masalaonthemove]

So glad to have found this! You are amazing! Whenever I make salad bowls I am so confused on the dressings. This video is a savior ❤️

[@musicloverportishead]

Everything looks so yummy and easy. I can’t wait to try these recipes.

[@sharontobin6060]

Eating the Burrito Bowl right now. This is the 2nd time I’ve made it. So yummy! Keep those bowl recipes coming. ♥️

[@naturallyshaped]

Love all your balanced bowls. Told my bf about them last week so we can’t wait to try and make some our own.

[@carolinjacob1474]

I’ve tried the Tropical Bowl … Can’t explain how much I enjoyed eating it. One of the best recipes 💯

[@MilaDanceSport]

This is going to be my favourite recipes video to share with friends and family FOR SURE! Already have with a few :) Awesome video, thank you for making it.

[@sabrinahyvarinen4914]

I love how simple these recipes are! Can’t wait to try them! 🍅🥑🍠🥦🥬🍌

[@statuesque27]

These all look delicious 😋 can’t wait to try them, thanks for the recipes

[@squarepeg4642]

Made the tropical bowl and it was delicious. Light and really flavorful, especially with the mango salsa. Thank you!

[@catherinegamaleldin2739]

I made the sweet potato bowl today and it was so delicious. Definitely felt like comfort food. My husband ate it too...even the kale! He had 2 bowls, so now we don't have any leftovers haha. Looking forward to trying the other two bowls. Thank you so much x

[@kellicardaras2805]

I just made the tropical and burrito bowls for my lunches this week. They are delicious. Thank you for these recipes!

[@MaurLaw4392]

I tried two out of the three recipes back to back and thoroughly enjoyed them. I did add salt to taste in my first dressing and it enhanced the taste quite a bit 😋. Tomorrow I will try the last one - the Burrito Bowl - but this time I will double the ingredients for leftovers. Thank you for sharing these incredible recipes ❤️

[@cryptoenthusiast4999]

Wow! All of these bowls look incredible.

[@paulabhatt8211]

Wow I can’t believe I found this channel I was liking for healthy bowls for vegetarians !! I LOVE all these bowls ❤️❤️❤️

[@shirleylerma8290]

Thank you for sharing. They all look absolutely delicious. Can't wait to try them all.

[@brendafarris7350]

Delicious!! totally saving this video for future reference. i am certain my family will love these recipes when they come to visit next month!

[@Monique2631]

They all look super delicious! I can’t wait to give these a try!

[@paperprincess1050]

they all look delicious and uncomplicated, thank you

[@TravelInspirationswithRita]

Love how simple and healthy your recipe is!!!

[@mamacookslove]

The first bowl looks so yummy to me, the second bowl looks even yummier and the last is my favorite.

[@jackelupe1871]

Thanks so much for all your recipes! I made a combo of the sweet potato and burrito bowls tonight, delicious!

[@naomischut6195]

Going to try the sweet potatoes first! 😍 But they all look amazing! Downloaded the app too for more of this❣️

[@siobhanboyle8105]

I made the sweet potato bowl tonight and it came out great! Thanks for the recipe! The tahini sauce was delicious!

[@zoekenny3619]

These look really good and not too labour-intensive 👌 I think I'll do some meal prep on the weekend and try a week of these bowls. Cheers!

[@RastaLlama]

I love the simplicity. I’m definitely going to give a try!

[@Benjaminimize]

this is my food heaven. can't wait to try out the recipes!

[@barebonesteaching]

Had the first recipe last night and just finished the burrito bowl - both amazing! Thank you!

[@xakitad]

Just made the Sweet Potato Bowl - got 2 servings. Used one giant sweet potato, a bit less than a whole red onion and doubled the sauce recipe because…yum. Delicious!! Thank you!

[@chandelriscool]

I made the Sweet Potato bowl and it was so good. The kids liked it too. It was easier than I thought it would be.

[@maureenbarrgillespie2922]

These look amazing ! I am excited to try them ! Many thanks 😊 🙏

[@sabraisaacson7858]

Can't wait until Saturday for my shopping day to buy some of the ingredients I'm missing to try these next week!

[@nicholajayne]

Can’t wait to try these!!!!!! Thank you

[@NancySteinVeganChef]

Thank you these all look amazing and easy to prepare!

[@keh-ze9im]

You always have great bowl ideas, keep up the great work and thanks for inspiring us all.

[@AlexandraAndersson]

💚💚

[@stephaniep5494]

I made all of them and they were all AWESOME! My favorite was the sweet potato bowl!!!

[@jamalaridley9647]

Looks so delicious! Thanks for sharing. I am looking for more ideas while on my vegan/plant based journey!

[@rogerc23]

Chef AJ also has a lot of ideas.

[@shysheartandsoul]

I love nourishing bowls! My fav meals!

[@RobertvMill]

AMAZING! please keep making these videos they are so good

[@smuccilicious]

Just what I needed! Thank You!

[@13xGrammy]

Holy moly, these look scrumptious! You’ve convinced me I need to purchase some tahini! Love your channel!

[@AlexandraAndersson]

Wohoo! Tahini is super versatile 😍

[@Diidaakii]

OMG so yummy 🤤 I love all of them! your app is my favorite food app 😊 I am always so happy when you add a new recipe 😄

[@AlexandraAndersson]

Aww that means the world! 🥰 New recipes coming in 2 days 💚

[@sandroca18]

Oh my God , I loved those recipes, thank you!!

[@peepsqueek923]

Well done with these, thanks for sharing!

[@cathbelle]

All three look amazing!!

[@jessekittner6412]

Just made the sweet potato bowl for my wife. We both loved it. Thanks for sharing. We will be trying the others soon. Peace.

[@TheCelestialhealer]

I am so happy to have found your channel.🎉Its exactly what I love eating.🙏

[@07Vij]

Jaw dropping bowls , was looking for winter salads, here it is Superb ideas..Loved Tofu bowl..Keep up good work..

[@sararapotata]

Straight to the point!!! Love that, you got a subscriber

[@carlosdepaula3784]

It's perfect, so easy and healthy

[@propertyegypt2243]

All of these recipes look delicious I can't wait

[@myname-uk6oe]

thank u so much. i chose the first bowl since i had those ingredients.

[@thongsookviengkone7128]

That looks really good!

[@Nsliveywam]

Love all your recipe videos! Thank you

[@AlexandraAndersson]

Thank you! 🥰

[@jamiecee4960]

They all look so good specially the last one. ❤️

[@lavenderflowers1075]

The beans and corn (maize) mixture you just made is known as "nyoyo" in my language (dholuo). It's eaten plain or with some tea or with avocado...very tasty 😋

[@xrays3037]

Love your recipes! it looks so delicious and easy to make~

[@SammyTVandvlog]

This looks so good. Thank you for sharing. ❤️

[@cbo5580]

Not only do the recipes look delicious they are also so easy to make. Well done 👍

[@maha-fw6nr]

currently eating the sweet potato bowl and OMG it’s so good i added broccoli too🤤🤤🤤I’m obsessed

[@Mina77pink]

Love these!!!!

[@tejasvireddy8051]

I really like this kind of recipes and will definitely go to try this

[@marketstallfacts4723]

I just made the first recipe with the dressing from the third recipe. OMG!!! Amaaazing. Thank you so much.

[@AussieMumVLOGS]

Wow!!! Thank u

[@TonyCruzProductions]

Ok just tried the first bowl, and WOW!!! it was sooooo gooood. Delicious. I didn’t have tahini so i used some hummus i had in the fridge, didn’t have lemon so i used a tablespoon of ponzu and added water to make the dressing. I air-fried the onion and sweet potato for 12 mins on 400 degrees F. Lastly I added some beats to the top. I love it and can’t wait to make it again. Tomorrow I’m trying the Tropical bowl :)

[@coachdebby564]

Her recipes are delicious!! Very flavorful. 😌

[@deepanaidu1656]

Looks yummy and tasty, really gonna try them all.... thank you for sharing...

[@jvnp834]

Awesome! Simple and easy to follow

[@AlabasterPeacock]

These look delicious!

[@MoniMeka]

Wow, these look so good!

[@todddean3145]

Look amazing 😊can't wait to make them

[@cryssiejones7315]

These bowls look delicious thank you for sharing

[@AlexandraAndersson]

Thank you 🙏🏽

[@vandanajose2252]

Very nice recipes. Must try !

[@SunnieBe1]

I tried the first bowl and it's delicious!

[@jadeduong695]

Your recipes look so nutritious and delicious! Can’t wait to make all of them. Thank you for sharing. Subscribed 😉

[@atulpatel2850]

OMG! I can eat these bowls veryday. Soooo good!

[@HowToCuisine]

Looks so healthy, colorful and delicious! Love it! ❤️

[@AlexandraAndersson]

Thank you 🥰 They all taste amazing! 💚

[@milissarizzio4134]

Great recipes!!! Will have to try them

[@luispatino7246]

Amazing storytelling. Love it

[@aleiaoliveira404]

Perfect!

[@jewlzn7130]

These look amazing!!! Must try

[@AlexandraAndersson]

Thank you 🥰 hope you like!

[@itsmarilynlancaster]

Looks delicious!

[@ms.rivera7898]

Looks great. Thanks.

[@amritkhuranaaa]

Love them all 😍❤

[@sharonlee902]

We made the burrito bowl. It is so nutritious and delicious. My kids love it. Thank you.

[@joyfulparadise]

OMG! Im so glad I discoverer you! SUBSCRIBED.

[@babitatookoon5420]

Yummy I like it and try it thank u so much for share ur receipt with us❤️❤️❤️

[@spiritedsoulcollection]

Greetings from Cape Town South 🇿🇦. Your recipes are so easy, made with fresh ingredients. I have cooked some of your meals, loved it❤️👌🇿🇦

[@AlexandraAndersson]

Hey Tracey! Thank you, glad you like my recipes 🥰

[@britentaha8181]

Lovin it 👌

[@oliviaromao]

Beautiful!

[@RaceySpacey]

I'd eat all of them. What stands this video out most is the creative add on sauces

[@isabelherrero8653]

Great Alexandra!! Wonderful recipes. Thanks you inspire to me I love the three , but today I will prepare quinoa mango bowl . Thanks for sharing. A big huge from Barcelona-Spain. Isa. 💖🙋🥰😘🤗🤗

[@lindadevlin7048]

Looks awesome,! No doubt tasty!