How To Use Red Light Therapy 101: Know THIS For Starters

[@LightTherapyInsiders]

Here are all products I mention in my how to use red light therapy video: ✅ All products you saw in the video can be seen in the red light therapy database where you can find the best product for you: aferg.co/product-database - all products shown in the video, such as the Rojo panels, those of Blockbluelight, the Move+ by Kineon and others can be found in that database Next up, all the resources I mention in my how to use red light therapy video, as well as other resources on red light: ✅ Join the epic Alex Fergus & Light Therapy Insiders Facebook group here: aferg.co/fb-group ✅ My red light therapy product database: aferg.co/product-database ✅ My video on the red light therapy coverage & treatment area that you can expect when buying a panel: aferg.co/treatment-area ✅ A earlier video from me on red light therapy coverage: aferg.co/coverage ✅ My video on red light therapy and clothing: aferg.co/clothing ✅ Red light therapy for sports performance: aferg.co/rlt-athletics ✅ My PlatinumLED BioMax motorized stand review: aferg.co/biomax-mstand ✅ Full playlist of my 2022 body panel red light therapy comparison series with all episodes: aferg.co/RLT-2021-playlist - check the summary towards the end if you're short on time ✅ My excel sheet for comparing different panels to their competition: aferg.co/rlt-data ✅ For my red light therapy buyer's guide blog, follow this link: aferg.co/RLTguide ✅ My red light testing methodology for reviews video: aferg.co/rlt-testing-method ✅ My red light therapy blog with many deep dive articles: aferg.co/redlightblog

[@centralscrutinizer9591]

Great video and I just picked up a table top version recently and have one question, does it help carpal tunnel?

[@pattin7116]

Please compare the full body panels to the sleeping bag type units. Thank you! You are helping so many people with these videos!

[@LightTherapyInsiders]

Working on it!

[@fertilehomestead8879]

He did, just watched it.

[@SizzorShak]

@@LightTherapyInsiders

[@jasonsmith2511]

This video is so well timed for me. My biomax900 is arriving today so I will be setting it up and starting my experimentation for my optimal doing over the next couple weeks. Your videos have been excellent in me starting my journey into red light therapy. Thank you so much for all of your context.

[@LightTherapyInsiders]

No problem!! ENjoy your 900!

[@Umuliuz]

How is it going?

[@katherine3505]

Your shopping guide is amazing, THANK YOU!

[@LightTherapyInsiders]

Thank you!

[@normanrubenzer]

the video you did with the doctor was awesome!! i wish more doctors in the us would support this for helping parkinson people. even if it helps a little it could make a big difference in the day to day routine. im going to set up a full body panel today to start the healing hopefully,not cure just another tool that people with medicle issues.

[@LightTherapyInsiders]

Hey. Thanks :) It was a great conversation! Good luck with your healing journey.

[@rasferrastfarian739]

Awesome Alex - thanks! We're using our Rojo 5-6 times a week for 10 mins in the morning. I'm doing it before my workout and it's been great. I then walk into our Sunstream 🙂

[@LightTherapyInsiders]

Awesome setup! Very similar to my routine/setup :D

[@richardcwmason4492]

Just ordered my first panel and can’t wait for delivery- great video thanks 🙏

[@LightTherapyInsiders]

Thank you :)

[@Demon09-_-]

if you have a panel like the bio max where you can adjust the red lights. If you turn on only the near red light and look very close you should be able to just see a slight glow of red to tell if each bulb is on. If the normal red light is on you won't be able to see it over the bright red light.

[@LightTherapyInsiders]

Correct!

[@michy2630]

You're terrific. I love your in depth explanations. You look great bald but have you had anyone try the red light caps for hair thinning or hair loss and monitored the efficacy? I was curious if they really work. Thank you for this video

[@LightTherapyInsiders]

Thanks for the kind words! We have an article coming out soon on RLT for hairloss. It doesn't seem to be a gamechanger for me - maybe it has slowed my hair loss though?

[@iwonaburczycka3277]

Hi Alex. I´ve just listened to video with prof Glenn Jeffrey. Regarding timing - he says (in the 53rd min): "This whole red light factor - it really only works very well in the mornings, it doesn´t really work in the afternoons. And that´s true if you are a fly, a mouse, a be or a human. (.....) I cannot improv your mitochondria in the afternoon no matter what I do, how much red light I gave them - mitochondria is doing something else. I don´t know what they are doing, they are doing the washing, they are doing the ironing, they are doing their housework, it´s only in the morning.......". (Video: Red Light Therapy Improves Mitochondria Function, Eye Health, And Lifespan . Michael Lustgarten). It sounds convincing. He is a famous neuroscientist. And above all - Thank you Alex for all your work! I´m a starter - and I´ve got so much help from you.

[@LightTherapyInsiders]

Hey, Glad I could help. Red Light Therapy continues to evolve, and truthfully, many "experts" disagree on optimal dosage, times ect..

[@iwonaburczycka3277]

Thank you Alex that you didn´t get angry or irritated. Instead you have written a very informative and clever answer. Thanks! Best regards from Sweden.@@LightTherapyInsiders

[@NickiLuescher]

I watched many other KZbin's and still never knew how to use the one I decided to purchase. I know my daughter's face mask turns itself off at 10 min but those lights are completely different strengths and lay on her skin. I decided to buy a face panel you reviewed with may others on your youtube. I have one injury that is better to use a panel. Otherwise I would have preferred a face mask because I travel a lot and gone 3-5 months a year. Thank you for taking time posting all this great information.

[@LightTherapyInsiders]

Thank You for watching!

[@lorijohnson5821]

A big thank you for your informative content. You are my go to guy for red light therapy.

[@LightTherapyInsiders]

Thanks so much!

[@Tereselynn]

Thank-you Alex😊😊 red light therapy helps for anti aging.

[@LightTherapyInsiders]

You are welcome!

[@monishasakraney1836]

Thank you so very very much!! I was just starting on this journey and this video is a great starter for me..

[@LightTherapyInsiders]

Glad it was helpful!

[@hortensiasixtos5898]

I just found your videos and I’m loving all the info you offer. Do you know if RLT and/or the Infrared works for nail and foot fungus?

[@LightTherapyInsiders]

Hey! Thanks. Hmmm not to sure about that one. Pop over to our Facebook group and leave a message there - facebook.com/groups/lighttherapyinsiders the team or someone int he group will know doubt be able to help you.

[@53531640]

Another excellent video. Alex you explain things clearly in easy to understand language. All we need now is someone to write a book based on the ever-popular "Dummies Guide to ....".

[@LightTherapyInsiders]

Thank you :)

[@sandrarogolino6456]

Love this! Thanks for the info!

[@LightTherapyInsiders]

No problem :)

[@dingdingdingdiiiiing]

Why would one 10 minute session be more beneficial compared to two 5 minute ones 12 hours apart? I've been doing the latter for a couple of weeks, every day - no complaints - but I can't tell if this is really good or not. Also, what do you think of a setup with one panel on top of the other and the person stands on a 3 RPM turntable for very even irradiation? I haven't seen it done, just got the idea and I'm thinking about doing it.

[@ghostwriter568]

Hi Alex, I’m mainly interested in using led for beauty: face, neck and hands. I’m confused if leds should sit directly on your skin (like masks) or should you be bathed in the light (like tabletop panels, dermalux Md). And I’m so confused why the more expensive leds like dermalux and cellulama actually requires 30 mins while the mask that has less power is only 10 min.

[@LightTherapyInsiders]

The time spent using a device is a reflection of the power being emitted from a device.

[@thepunadude]

yeah, they are great and for me .. after about 5-6mos the leds start dying

[@LightTherapyInsiders]

Hopefully, this issue was covered under warranty.

[@LoadedUpandTraveling]

My husband and I are over the road truckdrivers. I just purchased the Block Blue Light Mega panel with 300 lights for use in the truck. How durable are these panels and can they handle the long term life of living in a very bumpy environment? We plan to keep the packaging and store it in between uses in the box that it delivers in.

[@LightTherapyInsiders]

Hey! Very cool. Um I haven't thought about this before!! I actually don't know. I mean they should be ok, but I guess I wouldn't be surprised if there was an issue. I mean if they're packaged up when not in use (during the bumps) I guess it's no different to them being freighted in the back by a truck right?!

[@NickFineman-jk5ji]

Alex, your videos are awesome. I’m about to buy a platinum bio Max. I’m trying to decide between a four panel set up of 4 - 600’s or 2 -900’s with 2/450’s. The price of both are the same so just wanted to see what you thought it would be a better set up.

[@LightTherapyInsiders]

Hey thank you :) Oh thats a good q. I personally have 3x 900s - you can see a bit more about that here - kzbin.info/www/bejne/l4CVi2qap9J5j7s But between the options you gave, I would go for the wider setup - the 900s and the 450s. The wider the panel the better, watch this - kzbin.info/www/bejne/raDbmauQrrp6l9E

[@NickFineman-jk5ji]

OK thank you for the reply. So if you have 3/900 then do you have two on top and then one in the middle of the other two beneath

[@NickFineman-jk5ji]

OK so I looked and you have 4/900 right? Also, what discount code should I use so you get credit

[@LightTherapyInsiders]

@@NickFineman-jk5ji Yes 4x 900. But your 2x 900 + 2x 450 would work well. You'll just lose a bit of height. But you will save $. Honestly that setup will be fine. No code, but if you order through this link you will get an automatic 5% discount on your order - aferg.co/redled

[@samanthacostlow350]

Alex, thank you so much I do have one final question. I was also potentially looking between the 4/900’s and the mitopro ultimate. The one that has one solid panel that similar size. Do you have any thoughts on that panel? I haven’t seen any reviews on it and how it would compared to the platinum.

[@bibibyu]

Do I need to put any lotion before using the red light therapy??

[@LightTherapyInsiders]

No. I will look at doing a video or blog on this :)

[@skiwater13]

Your reviews are very helpful. Is the long panels enough for anti aging on face or do I still need the snort standing panels for the face?

[@LightTherapyInsiders]

One long panel is enough.

[@Naratifan]

great video thank you very much I just bought a panel based on a video you made in the past, I have ME/CFS hope it helps will see !

[@LightTherapyInsiders]

Best of luck!

[@Kicaborn]

I am feeling more and more confused about choosing a dull body panel I hsve looked at most of your videos now. and have been following for a year or more. I live in europe, so I was considering goong with the platinum LED biomax 900. For me the use is I need it to tackle fibromyalgia, osteoarthritis and C-PTSD., so it is important the wavelengths can pass the brain blood barrier. Is it too much to find a panel that can tackle so many issues? 🤗

[@LightTherapyInsiders]

Hey - you will be ok with a multi-wavelength panel (630/660/850nm etc). I will have a video coming out in a few days that looks at all the EU options :)

[@Kicaborn]

@@LightTherapyInsiders thank you so much for replying. I will take your advice. I will look forward to the video too 😊

[@mikkijpedrayes1332]

Thanks this was a phenomenal review!! 🙏Thanks great job!

[@LightTherapyInsiders]

Thanks.

[@leah14281]

Alex, I have to see how you would make a full body therapy work if you only had the size of the bbl max … preferably not standing …

[@LightTherapyInsiders]

A horizontal stand and you would have to move it to hit different body parts. You could alternate days, day 1 top half and lower half Day 2 back top half and back lower half- just an idea

[@jennifermcrayde3294]

Can you share some of the side effects you've heard from overuse of this device? Thanks!

[@LightTherapyInsiders]

The possible side effects from overdosing are what you mentioned in your other comment, headache, nausea, and just an overall sense of not feeling well.

[@sylvie5894]

Would you PLEASE comment on the benefits (IF ANY) of blue light therapy? Sorry I looked at your channels but couldnt find except that biomax has option to turn it off.

[@LightTherapyInsiders]

Yeah sure - check this out - www.lighttherapyinsiders.com/blue-light-therapy/

[@letitiamcculley9311]

Alex I am a 69 yr old female, with illness and stress my hair is shedding out, I have decided to go with red light therapy for overall wellness the Mito acutally after watching many of your video's the Pro 300 to start to see will I actually use it continually, here is my question instead of buying a red light helmet also, for my hair , can I use my Mito Pro 300 on my head for the same results????

[@LightTherapyInsiders]

Yes! Also check this out - www.lighttherapyinsiders.com/red-light-therapy-for-hair-loss/

[@daleval2182]

Lay in the sun go to a clean keto, the light helps, but the root cause is likely hormonal depletion of aging, the direct sun can help greatly,study hormonal supplements to make hormone pre cursors

[@MusaabAsfar]

Does the light have to be in direct contact with skin, or can I still remain clothed? Also what would you recommend for me if I want to use 10-20 min full body whilst I’m like reading? Would the product from alibaba be strong enough?

[@LightTherapyInsiders]

Bare skin. Watch this:kzbin.info/www/bejne/oHLMeGOjodWsb5osi=95v5N6Hw5V1kQIoP

[@rudylopez692]

How much power does a panel require to target inflammation at about 1/2 to 1 inch below the skin? How would that be measured, in watts? Is it by the amount of lights?

[@LightTherapyInsiders]

Hey, it's a good question and it's REALLY hard to answer. Have a look at this for starters - kzbin.info/www/bejne/mqrRiHamptFlm9k You want to look at the devices irradiance (measured in mw/cm2). I'd say something over 50mw/cm2 would be needed to penetrate that deep and still have good energy. And make sure you get something with NIR lights.

[@Faceformer]

NICE EXPLAINATIONS THANK YOU !!

[@LightTherapyInsiders]

:)

[@dianekarel8088]

Thank You for doing the Research 😊

[@LightTherapyInsiders]

Any time!

[@BasketballLj15]

Have a shoulder that’s been bothering me for a few months now, was considering the kineion to try on this area. Wasn’t sure if it would make more sense to start with this and if it’s helpful then invest in a full panel down the road or if it’s better to start with a small panel.

[@LightTherapyInsiders]

If you check out my kineon review - kzbin.info/www/bejne/ZpndqqhnmbOnnJI - you will see there are a lot of people who have had great results with it, even for shoulder problems. Though a panel may be more of a 'well rounded' product. Saying that, having BOTH products is quite benefical. I still use my Kineon despite having a bunch of panels to use. Feel free to post this question in our FB group - facebook.com/groups/lighttherapyinsiders - you may get some good feedback from the community.

[@BasketballLj15]

Thank you so much! Appreciate your feedback! I’ll be sure to check it out.

[@rl4195]

I have a BioMax 900 I do 15-20 minutes at night and 15-20 minutes in the morning. Is that an overkill?

[@LightTherapyInsiders]

How do you feel? That seems like a lot, but I don't know the distance you are standing from the panel.kzbin.info/www/bejne/mqrRiHamptFlm9ksi=NZnbWnpSNr2Te-Bt

[@urbanexplorer3059]

can this help internal gut inflammation like gastritis?

[@LightTherapyInsiders]

There are many new devices designed explicitly for gut health hitting the market. I believe it will help with inflammation, but reaching the gut and dosing is a little more complex. Check out this interview: kzbin.info/www/bejne/d4XSf3ewqa2VqMksi=HBw2gH-0odD5zDmG

[@heatherburt2818]

Thank you for this excellent information, Alex. I'm in the process of choosing a red light device. Cost is an issue. If I'm looking for systemic benefits (as opposed to spot treatments of inflammation), and the largest good-quality device I can afford is in the neighbourhood of 20x20 cm, will that have any measurable effect ... or should I just keep saving until I can afford something bigger? Cheers!

[@LightTherapyInsiders]

Many people start out with smaller tabletop panels and upgrade later to larger panels. Check out this article on my website:www.lighttherapyinsiders.com/systemic-effects-of-red-light-therapy/

[@jennifermoulton9289]

My Kala device only goes on high pulsing mode. Is that OK or should it be on steady red light?

[@LightTherapyInsiders]

I am sorry, I do not understand your question. Many panels only pulse using NIR and not the red, if that is what you are asking me.

[@markstewart2880]

Are you still able to get full power from the biomax 900s 8th gen when have 4 panels linked together wirelessly?

[@LightTherapyInsiders]

If turned on individually.

[@Ulrike101]

What devise would you recommend for treating ankle, feet, lower back and shoulder area.?

[@LightTherapyInsiders]

Maybe a Chroma Ironforge - kzbin.info/www/bejne/aYHEnq2jjZ2WbZY or any tabletop panel - kzbin.info/www/bejne/qZ6bd2iumppsf9k

[@Rositosta]

I also have questions about the goggles, usually I see that there is a little bit of light getting in thru the sides, or top, or bottom. It is very hard to have the eyes completely covered. Is it a problem?

[@LightTherapyInsiders]

Hey if it's light leakage around the side it will be fine.

[@Rositosta]

Thank Alex, You are the best 😀

[@mikeshaw4610]

Any suggestions for the full body red light rooms at some gyms?

[@LightTherapyInsiders]

I have reviewed this - kzbin.info/www/bejne/e4m3imysdpxjndk

[@foshizzlefy]

does the room you're in while doing the therapy have to be darkened? Or does it not matter and can you do it in your living room at daytime for example?

[@LightTherapyInsiders]

It does not have to be dark. I do my sessions during the day in a brightly lit area.

[@HORNGEN4]

The problem I found with goggles is 1. They don't block out all the light and 2. They cover the precise areas around my eyes where I want a theraputic dose. Are there super minimal goggles that only cover the eye balls and not surrounding tissue? If not thinking this is a good use case for a mask design rather than a panel.

[@LightTherapyInsiders]

You could use the smaller tanning goggles - they are quite minimalist

[@adriannekylie]

Hi there - do you have advice / tips on eye safety?

[@LightTherapyInsiders]

Hey we're working on some content to cover this.

[@daleval2182]

He said it ? Explains it. Well re watch

[@redlightglassesonthischannel]

these glasses slow the ageing of eyes for those 40 and above using 670 nm red light

[@charlenegorman2459]

I am so confused! Just spent $5600 dollars on 4 Bilomax panels with the motorized stand per your reviews and now I’m wondering if the 810 light and/or the pulsing lights are better. Haven’t opened it yet and am considering returning it until there’s more information.

[@LightTherapyInsiders]

Hey, you have a great setup! I'd keep that. The Biomax panels have 810nm. And I personally don't see much value in pulsing. Check this out - kzbin.info/www/bejne/eoelgHuHl9Zmhbc

[@amygarson9423]

Like others, I LOVE your videos and all the informative information you provide . . . very timely video as my Biomax 900 units are arriving today, and looking forward to getting started . . . slowly ;-)

[@LightTherapyInsiders]

Glad to help

[@Bucki11]

Thank you for the video. I had a quick question you mentioned that you suggest wearing eye protection, but in all of your video clips in this video you aren’t wearing , is that only for red light therapy ?

[@LightTherapyInsiders]

I typically don't wear it when filming - it's annoying to operate the camera etc and have glasses on so I get lazy and leave them off.

[@Jwebbplayz]

I wanted to purchase the BIOMAX 600 “full panel” for the family What’s your opinion on distance from it ? And starting out, amount of time in light? 40,35, year old, 2 kids 16,12

[@LightTherapyInsiders]

Hey, check these out; www.lighttherapyinsiders.com/how-to-use-red-light-therapy-101/ www.lighttherapyinsiders.com/red-light-therapy-distance-from-skin/

[@kajalchadha9880]

Hi, I got a panel from Amazon with 660 nm and 850 nm for my skin and also my knee pain. The one that I have is a tripod one with a flexible neck and does not have fans at the back. It’s more like a sheet which is an inch thick. Is it a gimmicky product that I have ordered and should return it? If it’s okay, hoe can I use it for better skin and reducing knee pain? Thank you so much in advance!

[@LightTherapyInsiders]

I can't give you my thoughts on this, I don't know what brand it is, and I haven't tested any products (yet) from Amazon.

[@Raqueltjkt]

What are your thoughts on the red light blankets I haven’t seen any of your videos reviewing them

[@LightTherapyInsiders]

I need to do some more of these reviews! Here is one:kzbin.info/www/bejne/mmXVmXuFf7dnfK8si=WCjtvnnNoCR4GLqR Members in my Facebook group like it. You can ask them for their feedback.facebook.com/groups/lighttherapyinsiders/permalink/2470994676392069

[@TopShelfFandomVids]

Can u please give me feedback and suggestions about the panel I just bought for increased circulation and skin health it’s the EXESAS Newest 120 LEDs, 600W Dual-Chip Red Light Therapy Device for Full Body 660nm & 850nm Near Infrared LED Therapy Panel

[@LightTherapyInsiders]

Sorry, I can't give feedback on a panel I haven't tested

[@louisebmedia]

my one of the brand spectraheal does not say if its safe to use on a extension cord in the manual as they only given me a small cord :/

[@LightTherapyInsiders]

I would not use an extension cord.

[@ice101ownzme]

Hey alex .. got myself a biomax900 last month.. loving it.. only gripe is I wish it was a tad wider.. two questions…. as far as dosing goes I’m doing 5 minute per section (only upper body) .. this consists of splitting my front in two half’s, my back in 2 half’s, and then both sides directly … equaling out to total time 30 minutes a day, standing about 6-8 inches away.. and for about 3-4 times a week… anything you would switch up or change? Second question… I am not wearing eye protection, there seems to be a lot of debate on if it’s truly necessary or not.. eyes are always closed when I’m working on my front, however I do have the later gen biomax with the few blue lights (which I’m thinking of turning off for when I do my front) just curious what you would do, I know you did mention in previous videos, how you tend to not wear eye protection either. And there are a lot of promising research how beneficial it actually can be on the eyes.. so always curious if I should be wearing eye protection or not lol

[@LightTherapyInsiders]

Yeah the new LightPathLED panel at 15 inches is a great size - kzbin.info/www/bejne/aKrWc5qOdslnmrc Your dosing looks solid. I would stick with this. Eye protection - yeah I turn the blue off when exposing my eyes/face. I'm starting to use the glasses when I do direct face work - just to be safe and because I am using a lot of RLT products!

[@anicorless]

I have a question about laying the panel directly on your skin like my stomach. I can’t afford the large stand, but would like to lay it on my stomach. It says in the warning do not touch directly to skin and I’m curious why

[@LightTherapyInsiders]

There is a bit of heat build up. I would keep a small distance between the body and the panel

[@glennwinslade2306]

What device would you recommend for peripheral neuropathy?

[@johannapearse1709]

I have been hunting around but I am not sure if the mat wraps I have seen are strong enough. The Nerve Doctor said it needs2 infrared to every red and as strong as possible. Following

[@LightTherapyInsiders]

Perhaps ask other members in my Facebook group if they have any personal recommendations:facebook.com/groups/lighttherapyinsiders

[@RossS-or2qm]

Hello Alex, thanks for all your help. Do you know anything about the KOZE X 2022. I scanned through your reviews but couldn’t find that particular one - I’ve got the chance to buy it secondhand and wondered if it was a good option

[@LightTherapyInsiders]

No, sorry

[@lillymurphy9383]

What is the name of the tiny handheld version you showed in the beginning of the video?

[@LightTherapyInsiders]

Here's the video on that device:kzbin.info/www/bejne/ZpndqqhnmbOnnJIsi=lFKmTqDHQq2kQpV-

[@MarciaDiebold]

what setting do I use for hair growth on Biomax 900?

[@LightTherapyInsiders]

Hey, I have some articles on my website that might help you. Here's one: www.lighttherapyinsiders.com/red-light-therapy-for-hair-loss/

[@joycewells3152]

Are there any restrictions we should be aware of in using the red light near the heart/chest cavity? or the throat neck? Thank you.

[@LightTherapyInsiders]

Red light near your heart? Are you trying to light up your love life? Just kidding, but seriously, consult a medical professional to avoid any unexpected surprises!

[@joycewells3152]

Thank you. Humor is always welcome and I was curious about the heart area as you stand with chest cavity in close proximity to the light. I am new to red light and appreciate your information. Wish I had found you prior to obtaining a product. Have a great day.

[@annavieste7208]

Can I plug into an extension cord or multi plug board ? I did reach out to hooga and they said it was safe to plug into a multi board and I didn’t need to plug directly into the wall . Just wanted your thoughts

[@LightTherapyInsiders]

Yes it’s fine 👍🏼

[@Rositosta]

Hi Alex, When the company suggests 20 minutes per day, does it mean 20 minutes front of the body and 20 minutes back of the body or 20 minutes total? On this video I see you suggesting 5 minutes for each sides of the body (front, back and sides), is it right? Also, If my back hurts, should I do 20 minutes on my back and no front/sides, so I don't get overdue exposed to the light?

[@LightTherapyInsiders]

Hey, I wish I could provide some solid recommendations here but it's just so confusing. I honestly don't think anyone knows. You just have to experiment and see how things go. Panels are getting so much more powerful now that the treatment time can be shorter. Check this out for more advice - www.lighttherapyinsiders.com/how-to-use-red-light-therapy-101/

[@Rositosta]

They should explain better in the manual. Great job on your videos! They are very helpful. Thanks. 😊

[@mandasee1]

If I want benefit to my skin, should I be further away?

[@LightTherapyInsiders]

Hope this article helps:www.lighttherapyinsiders.com/red-light-therapy-distance-from-skin/

[@wigginoutswigreviews]

what is the best belt re therapy light ?

[@LightTherapyInsiders]

I'm not sure yet as I haven't used many. I do have this review - kzbin.info/www/bejne/rXmkp5atfJyFgrM

[@SanatateHolisticabyNadiaBuju]

Great info. Thanks ❤

[@LightTherapyInsiders]

Glad it was helpful!

[@AzzedineAliaFan]

why isn't there a blue light panel marketed the way the red light panel is?

[@LightTherapyInsiders]

Blue light isn't as beneficial (or amazing!) as red light therapy :)

[@maurozemel7769]

hey alex . greetings from Argentina . thanks fot taking your time on teaching us about red light therapy. what do you think of getting exposure to a 300/500 w panel to the face during couple of hours while office working. 15 inch apox. many thanks again! PD. im not sure yet 300 full waves or 500 full waves?. same brand

[@LightTherapyInsiders]

Hey, you shouldn't use it for a couple of hours - that is too long. But 10-15mins will be fine.

[@joyaelbers5870]

What is recommended distance for face? 3 or 6 inches.. also can u use extension cord!

[@mattmarioni2481]

Do you need a special outlet for a panel

[@dpatel6393]

No

[@LightTherapyInsiders]

Nope.

[@boondockskitstv397]

Im assuming hes saying "panel" but that fact that it sounds like "pedal" is bothering me..

[@World_traveler287]

Mine only lights up half way. How can I Check?

[@LightTherapyInsiders]

Not sure what panel you have but NIR is invisible to our eyes.

[@Monsterdrumma]

Please respond to me do any of these infrared lights help with neuropathy either in pain or possible nerve regeneration?

[@LightTherapyInsiders]

Hey yes indeed. Have a look at this document - aferg.co/lllt-studies and do a search for neuropathy

[@orangeswell1469]

5-10 min per side of my body? Or 5-10 min total?

[@orangeswell1469]

Nevermind, you answered later.

[@LightTherapyInsiders]

😊

[@danger_pig]

Is it safe to use in conjunction with retinol?

[@LightTherapyInsiders]

I'm not sure sorry.

[@phototristan]

Can people with tattoos use it?

[@LightTherapyInsiders]

There is no research to suggest people with tattoos can't use it.

[@vwsaiphone]

Have you done a review on the hooga hg200 I just ordered one

[@LightTherapyInsiders]

Thanks. No just the 300 - kzbin.info/www/bejne/aGekY2Oeap5joMU

[@lydialeung3838]

Tks

[@LightTherapyInsiders]

You are welcome!

[@vwsaiphone]

And I used your code

[@kz7115]

The lost Tate brother. Disowned for being chill.

[@LightTherapyInsiders]

Lol. I need to look into this Tate guy. I get a lot of comments saying I look like him.

[@krismas2412]

Alex you deserve better brothers

[@vasiledanci8833]

😂

[@TheHuiwen]

Besides the bold head and stubble. I don't see other similarities

[@krisp0114]

Disowned for not being a total bellend which is the Tate signature

[@Surrealist_369]

I thought you were saying petal 😂

[@LightTherapyInsiders]

🤣

[@ooostephen]

who want's to stand? I want' to lay down

[@LightTherapyInsiders]

It really is relaxing to lie down. For larger panels, you can get a stand.kzbin.info/www/bejne/bIa2ZGWee5ugqbssi=CE553vBohgU0SLfS

[@viviennexrb]

Great video! Thank you!

[@LightTherapyInsiders]

You are welcome!