RESTORATIVE YOGA WITH BOLSTER | restorative yoga 20 minutes

[@AlexiaKYoga]

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[@jessicalieske7533]

This was perfect. She introduced the poses and was then silent while the body received the benefits. So many restorative yoga videos will introduce the pose and talk until the next pose. Loved this

[@AlexiaKYoga]

Jessica I'm so happy you loved this practice

[@dawnjohnson8739]

Exactly!

[@theflyingcat7707]

Yes! Had so much releasing because there was space 🛸

[@theflyingcat7707]

Excellent. Thank you, I went deep in such a short time. Great voice, music and timing. 🙏

[@milagresposito]

I LOVE LOVE LOVE THIS CLASS!!!!!

[@AlexiaKYoga]

❤️❤️❤️

[@robinpeterson9940]

I just purchase a bolster and will do this before bedtime tonight. Can't wait and thank you!

[@AlexiaKYoga]

Yay!! I hope the bolster arrived ok and that you enjoyed the practice

[@magdrama]

What a super relaxing video - this is exactly what we all need now. Thank you so much.

[@AlexiaKYoga]

You are so welcome! Happy it helped :-)

[@emilytrezise9983]

Thank you so much for this class so quick and easy and now I’m much more relaxed 🧡🧘‍♀️

[@milwjamie]

Just got a booster and this was a perfect first practice, thank you so much!

[@margaretk5883]

This is exactly what we all need now right.

[@AlexiaKYoga]

I know right? Even just 20 minutes can make all the difference.

[@leovanpelt7938]

Heerlijk ontspannen met zachte vriendelijke instructies en heerlijke stilte tussendoor. Ga ik vaker doen!

[@AlexiaKYoga]

Happy to hear you liked it! And yes I also like silence between poses :-)

[@meepsheep4259]

I feel really relaxed after this, just what I needed tonight - thank you

[@AlexiaKYoga]

Yay! Happy to hear you found it relaxing!

[@marybutton6542]

This class was just what I needed. Thank you for sharing!

[@AlexiaKYoga]

Thank you for sharing! These gentle practices really do help slow everything down.

[@penny6254]

This felt really good, would love to see more!

[@AlexiaKYoga]

(Sorry for late reply) happy to hear you liked it! I will be filming more :-)

[@emilianozm]

Namaste! 🙏🏻💫🧘‍♂️

[@AlexiaKYoga]

Namaste :-)

[@LuckyPide]

Thank you💙

[@goodluckkim3012]

thank you love you 💛 om om 🙏

[@AlexiaKYoga]

You are so welcome! Om

[@_bravegirljessica_]

Thank you 🙏🏻

[@AlexiaKYoga]

(Sorry for late reply) you are very welcome!

[@lisalombardi6492]

Loved this video! What bolster do you use in the video? (not the one linked in the description) I’m having a hard time finding one that isn’t too thin, and yours looks perfect!

[@AlexiaKYoga]

Thank you for the feedback! I bought my bolster years ago and I wasn't sure if they still had them. So after a little research I'm pretty sure it's this one: ekotexyoga.co.uk/collections/yoga-bolsters-and-cushions/products/organic-buckwheat-bolsters

[@lisalombardi6492]

@@AlexiaKYoga Wonderful, thank you so much for getting back to me. :)

[@AlexiaKYoga]

@@lisalombardi6492 hope you find one that you like :-)

[@taloschka]

beautiful 🤍

[@AlexiaKYoga]

Thanks 🤗

[@thehealerbabe]

This is fantastic! I feel sooooo relaxed

[@AlexiaKYoga]

I’m so happy to hear :-) I may be filming more like it.