BULKING to 155 for Islam Makhachev UFC 284 | Double Champ Camp Episode 7

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Alexander Volkanovski talks bulking to 155 lbs for Islam Makhachev at UFC 284 | Double Champ Camp Episode 7
In the final episode Alexander Volkanovski talks about strength training and nutrition to bulk to 155.
Shot by lukechaplin.io
Edit by @JeffSainlarVisuals
#alexandervolkanovski #craigjones #islammakhachev #ufc284 #ufc

[@AlexVolkanovskiOfficial]

UFC 284 ONE WEEK OUT

[@dickmonddickelheimer9452]

No one cares, you're a little short dude

[@Iavson]

Lfg!! Double champ status

[@SSCAM1]

Let’s go champ! 💪

[@dickmonddickelheimer9452]

Hes too short

[@SSCAM1]

@@dickmonddickelheimer9452 Boring…

[@emanuelmma2]

Volkanovski you are not only fighting for the title, you are fighting for something far bigger: defending the honor of shorties and manlets all over the world 🌍

[@xixicorrupt]

at least you're promoting the fight! SO HYPED!! AND NEW Double champ INcoming.

[@michaelcueva530]

And also making proud the greats of history: Alexander the Great, who mind you stood also only at 5"6'. It's simply awe inspiring that he's also called Alexander "The Great" Volkanovski. And I think he will attain that greatness on the 12th of february.

[@dickmonddickelheimer9452]

Short dudes will never be real men because real men are tall

[@dickmonddickelheimer9452]

Short = weak

[@asOCiATE53]

@@dickmonddickelheimer9452 plz one vs one Volk 😂 tell me after

[@luminousdreams8405]

You know what is sad? Our Featherweight Champion is doing MORE promotion than the UFC itself. Dana is too busy with power slap fuckery. I am an Islam makachev Fan, but I have to give props to the champ for these videos. Nobody do that like you. Hope Feb 11 will be a banger.

[@thehoodedvagabum7375]

He's too busy promoting Conor, a fucking bum beater who hasn't fought in years and it's been doing stupid shit outside of the sport, and Masvidal, a bum who doesn't deserve being in the ufc and that's gonna be executed in public by Burns, instead of hyping this fight that regardless the outcome, it takes balls to step up and risk status, for both fighters.

[@dickmonddickelheimer9452]

No one cares cus volk is too short

[@TranNguyen-mg9qq]

Power slap is a disgrace to humanity ..

[@jayd1nero]

I think people don’t care because they kind of see it as an easy fight for Islam

[@draakmanz]

@@dickmonddickelheimer9452 thats what your mom said too

[@ChaelSonnenOfficial]

This is AWESOME

[@bobaphat3676]

sure is. let's go volk!

[@Naksu..]

Makhachev is going to win.

[@shivaas6122]

@@Naksu.. volk definitely gonna give him a lot of problems. Mark my words mate!!

[@Naksu..]

@@shivaas6122 nop

[@divyanshukumarjha2258]

Uncle Chael 😊

[@ozkanpolat3710]

When you didnt tap in ortega's choke, you've inspired many young man like me.We believe in you Volk. Whole world with you. Good luck buddy.

[@rocket5557]

Islam’s Sambo > Otega’s BJJ

[@thesilvershota3091]

@@rocket5557 Volk’s striking > Adriano Martins striking

[@ejang96]

That fight made volk my favorite fighter. Huge respect representing the short kings 💯

[@Stanky_Foot]

@@thesilvershota3091 ☕ touche

[@Stanky_Foot]

@@rocket5557 Also, L + ratio bozo

[@jakefuller6130]

Australia could not be more proud to have you represent us. You are the only man in Australia let alone the world that can pull this off. We got you like you got us brother. LETSSS GOOOOO VOLK!!!

[@LongPolipop]

You have Julian Assange but your government forgets about him.

[@fayaazalibhai4665]

Jake you going to be disappointed in a few days but I love your enthusiasm.... No hate bro

[@fayaazalibhai4665]

@@LongPolipop long keep your politics to yourself this is sports

[@viderim5694]

I'm Italian and I feel like a proud Australian thanks to Alex

[@al-harethababneh8343]

@@fayaazalibhai4665 ان شاء الله

[@vivekkandpal6030]

If he win this fight....he will be pound for pound GOAT for me...

[@thehoodedvagabum7375]

It would be hard as fuck especially because of the weight. I mean, Islam need to cut lots of weight to fight. But if Volk pull it out that would be insanity.

[@newyorkcity5851]

If he win

[@jayd1nero]

Not Goat but he’s up there now maybe top 5

[@vivekkandpal6030]

@@thehoodedvagabum7375 brother strength would not be problem because Volk was 100 kgs and he was also a rugby player....but still Islam comes from Dagestan

[@lunafreed]

@@jayd1nero true, my list would be 5. DJ (Volk would be here if he gets the LW title) 4. Fedor 3. Silva (Volk would be here if he gets the LW title and defended it against Oliveira) 2. Bones (would be #1 if he gets the HW title against Gane) 1. GSP (Volk would be here if he gets the LW title and defended it against Oliveira and Poirier and defends the FW title again against winner of Yair vs Emmett)

[@davidfernandez8515]

What Volk is doing it's absolutely crazy. First of all he's fighting a beast in Islam Makachev, but going up a weight class and going straight for the best guy in the division it's insane. Anyone who trains a bit knows how hard is to bulk up that quick and trying to keep the same level of fitness and specially endurance at the same time. Go Volk! You already made us proud!

[@mrjustice9209]

can't wait for Alex to bring another title back to Australia let's go Alexander the Great

[@Undefeated0-0]

You'll have to wait

[@rrl6197]

You'll have to wait forever

[@alejandro8138]

Cool nickname 👍

[@balkancarbalkanfun7540]

Macedonian

[@dwj8620]

@@balkancarbalkanfun7540 born and raised Aussie, proudly reps the Australian flag

[@darren1989]

What a legend. Much respect from Ireland. Going up a division and fighting the most dominant fighter in the UFC as of now .

[@prabalsinha6823]

UFC should spend more time promoting this fight instead of promoting slap championship.

[@nickcallcutt8253]

Spot on

[@truthseekerKJV]

They are: kzbin.info/www/bejne/i4nIo6Znp5h2pck

[@MagnaAnima]

Im actually cheering for him. He gained a supporter. I hope he wins. Utmost professional.

[@NinjaDildoShow]

At 5:04 when Joe Lopez when into Dad Mode it absolutely killed me! *"I warned you Frankie! We got rules in this gym. There's no Country or Western music allowed here!"* 😅🤣😂

[@Corswain]

he's a treasure

[@elit408]

That shit was hilarious, he genuinely does not like country

[@NinjaDildoShow]

@@elit408 I feel the same exact way!

[@lundershot]

Country roads is a banger though, my man's clearly never watched Kingsman smh

[@jacobsteer4802]

honestly when Volk becomes champ champ they should give everyone in Australia a public holiday for it

[@kapow1324]

You got my vote if you run as candidate

[@harrycammock6051]

National Midget Day

[@clutch7548]

@@harrycammock6051 your last name sucks😂

[@ichabad]

what a classic haha it would be the best public holiday

[@harrycammock6051]

@@clutch7548 midget detected

[@caseyreitz9434]

This is reminiscent of GSP going up to middle weight and having “no chance” against a much bigger bisbing. I see this guy having the heart to go in there and dominate

[@pistolpete8231]

Lamest comparison ever. Bisping was NEVER, and I repeat, NEVER the caliber of a fighter GSP or Islam are. That was an easy win for GSP, i woulda been more impressed if he had beaten yoel romero.

[@dom123456able]

People who bulk up to fight normally never win

[@stephenr80]

Problem is islam isnt sleeping

[@smartwater598]

Gsp only went up because it was Bisping lol this is way different gsp ducked silva for years lol

[@User-79916_ue]

Lol bisping is the weakest champion in history bro, gsp beat mediocre bisping then retired before facing Yoel Romero or Robert whittaker who both would’ve destroyed him

[@Killswitch_550]

“I don’t see this short guy” your gonna see those hands in your face on Saturday. and new.

[@clutch7548]

He wont even see em😂 too quick

[@dustinharris8442]

Other that Izzy this the first time I'm putting so much money an confidence in someone... I know Alex is gonna shut Islam down.. an shut khabib mouth... Underdog here we go...love u Alex coming from the Bahamas ( 🇧🇸 loves🇦🇺)

[@alaskatoburningmen4549]

Ha,ha, that's the right spirit Bahamas! It's a modern day David vs Goliath story, isn't it! Let's go Volk, love from frozen Scandinavia!

[@aznduro]

All the support from here in England bro, you got this! Been with you since I got into MMA around when you fought Mendes, let them keep doubting.

[@BrettAnzac1974]

Been so long since I just admire and are in awe of a true Aussie sports hero. This should be front page news

[@littledittymusic727]

You got this champ! All the best from Finland! We wish all the best for you!

[@benkenobi4937]

Mate, well trained, and good luck. I've not been excited about a UFC card in a long time. Australia is with you.

[@timmytime76]

You got this Volk, so excited for this fight and finally put all those doubters to sleep that this little fella from Australia can be the number 1 pound 4 pound💪💪 Australia's number 1 athlete, we proud of you brother. 🇭🇲🇭🇲🇭🇲

[@user-ys7eh9kx9p]

Im a little fella from sweden and this guy got my support hes so cool for doing this

[@BeeButh]

The way you think and approach your training is so Inspiring... Goodluck Saturday to both you warriors. I'm watching these interviews and videos dissecting what it takes to push the envelope and I just get more excited to see how the preparation plays out! Lets Gooooo!!!!!!!!!!!!!!!!!

[@rezsealedhandy]

Double champ status in only a few more days! Let's go Volk! Can't wait for the ufc countdown to drop!

[@Christian-nj8di]

Volk is the man ! We’re all witnessing a living legend , may the best man win Saturday 👍🏼

[@Mark-zd8vy]

Let’s Go Champ! Support you with all my heart 🙏🏻

[@PyeZzz]

Mann Volk is straight up going to win. Grinding hard brother, you got a great mindset going into this one. Keep your distance and watch for them single/double leg take downs. Goodluck, cheering you on from Canada

[@tnuggyz]

Volk you're an absolute legend. Rooting for ya brother. Respect from 🇺🇲

[@nem3908]

Alex the Great was my favourite warrior to learn about in history, Now Alex the Great is my favourite warrior in the ufc 💪💪

[@petersmith5915]

Be hilarious if volk shouted this is Sparta right in islams face at the start n booted him clean out of the octagon lol.

[@User-79916_ue]

@@petersmith5915 Greece runs Russia 🇷🇺

[@AnteMicko]

@@User-79916_ue the only thing Greeks runs is run their economy down

[@isaacharton7851]

Macedonia* runs Russia (All competent unbiased historians know that Macedonians was Macedonians, not Greeks, even ancient Greeks admitted and acknowledged this, it is the West and modern republic of Greece who has little to do with actual ancient Greece, both genetically and culturally who go against their "ancestors" and try to steal Macedonian history)

[@isaacharton7851]

Btw, Macedonia also gave literacy to Russia, through the Macedonians St. Cyril and Methodius and their students St. Climent and Naum of Ohrid. They gave Russia both their Cyrillic script and their language variant. Russian and all other slavic languages are just variants of slavicized Macedonian language.

[@dhruvishkapadia3508]

Looking at the Volk's spirit and the vibe from his training camps, I really am hyped for witnessing something extra-ordinary in this fight! Islam v Alex is the highest form of MMA currently. This fight is going to be a game of tactics. Not the better grappler nor the striker but the better tactician will win this one!! Super pumped for this one! GOOD LUCK to Volk & team! STRIVE FOR GREATNESS.

[@RedLionVII]

Lmao the ending. Good on you to pretty much step into this challenge with no hesitation. Huge respect. Wish you that gold!

[@pirooo6544]

Lets go champ champ. You deserve this🫵🏻one belt is not enough for you💪🏻

[@jermichael3484]

Prepare the deepest, darkest corners of your soul my friend. We’re rooting for ya! Much respect from Massachusetts

[@kevinmercuri7549]

i'm with you always champ. Focus in 200%. Love from Italy

[@Vishalchhetri9]

Good Luck Volk. You Deserve Everyone's Respect. 🇳🇵🇳🇵🇳🇵

[@Lusekanundd]

If Volk does anything but get dominated it's a testament to his greatness. I e been one of Vokks biggest critics but he has l dispelled all th doubts. He is legit and he has real shot at victory

[@jackthedrought113]

I’m absolutely stoked for this one! I wish there was more coverage on this card

[@thomasdickenson678]

Go volk you have improved so much in recent fights as long as you can scramble up in the first couple rds I think you've got this in the bag UK supporting you

[@Ariel1Dominguez]

I'm starting to believe that the most dangerous animal in Australia is this dude. What a phenom. Hopes he wins! 🏆✌💪

[@MrMdemon]

The ending was gold 🤣 🤣 🤣

[@olivereckman9961]

Let’s go Volk!!!!! Much love from Iowa!!

[@Cloversmoker]

I wish more fighters would show their workouts and lifts like this

[@p-suke7152]

I got a huge respect for you. You are not only defending the title but keeping testing your skills and physical capabilities, and thriving to aim higher even after you reached to the FW top. Very inspiring.

[@rltooneid6016]

The corner of the volk is really dedicated. You can look through the previous games of Volk, and there will be shouts from the corners of the Volk, and it is very clear that this is very beneficial to Volk's games. Similarly, the corners of Volk are as cautious as the great. Even in the third round of fighting the zombies, the decline of the zombies is obvious, and the corners Volk still yell to help Volk adjust his state. The corners of the Volk allow the he not to relax in the later rounds, and adjust the state in time, which can be said to be a very responsible corner. Volk trained from his old boxing gym at the beginning, and he still trains in his old boxing gym when he became famous, and the boxing gym is in Australia, which is the hometown of Volk. It is the Volk's luck to have such a boxing gym and corners, and it is also lucky to have such a boxing gym and corners. Let’s Go Champ!

[@crd88918]

that moment with joe and frankie at the end was absolutely hilarious! love the channel champ!

[@asadalbra]

Alexander the Great! This one might be fight of the year! A true spectacle! Rooting for you

[@younggiza2271]

Lets go champ✊

[@rltooneid6016]

you deserve everyone`s respect

[@nabilahmedkhan8052]

💯 %

[@peeyush981]

Alex...i am a new fan of your work...will be rooting and praying for you

[@Borkybaby]

This dudes commitment is insane! This camp and his fight with Brian Ortega…. Huge fan of this guy!!!!

[@ADroneGamer]

I believe he is working more on fighting skill than the weight as he is trying to portray as a trick up a sleeve because he already made weight as a sub for Islam vs Charles and was ready to be the backup already to fight either one .

[@clutch7548]

No, he is putting on weight He said, yeah he was prepared to fight as the backup, but now hes happy he got all this extra time to do it perfectly

[@ADroneGamer]

@@clutch7548 exactly he has the weight in check already shouldn’t be a problem

[@Last_Chance.]

Good to see brad training with him

[@jeromej9768]

Good stuff champ we will be in there with ya!

[@phillipbottrell]

I have never been so pumped to watch a fight in my lifetime. You're a machine Volk👍

[@danielobrien2315]

Proud Irishman and I am more buzzing for this fight than I was for any mcgregor fight! VOLK BY KO

[@Dobington]

Love your work and your output. Thank You!

[@user-mc6xv8eh6b]

Cool, calm and collected. Ready for anything, let's go Alexander!

[@user-tp3lu5ge6t]

Australia's eternal champion, Volkanovski, Finally, the time for the decisive battle is coming soon!!!!!!!!!!!

[@TUBESTEAKNIG]

VOLK!!! Do it for the short kings 🙏👑🤴

[@toyoptoo4999]

Lets GOO mate!! We be watching and supporting you

[@iliasissmaili4370]

Respect from Morocco Alex! Good luck.

[@mprovin7320]

Let's go Volk!!

[@Herogames2022]

I like to see him doing alot of Weight Lifting he needs to be super strong and quick in there Alex we all are behind you show those Dagestanis finally and for all that we in the West can crack aswell..

[@alohatigers1199]

He’s Australian. Are they in the west?

[@clutch7548]

@@alohatigers1199 “Countries like Australia and New Zealand, located in the Eastern Hemisphere are included in modern definitions of the Western world, as these regions and others like them are significantly influenced by the British”

[@alpacaslapper282]

I'm routing for this guy .. proper likable and a savage !

[@bhumikrawat4335]

Desperately waiting for this fight 👊🔥

[@kar102030]

Big love from Denmark!! GO Volk!!

[@clutch7548]

Im half Danish, born in Australia LETS GOOO VOLK

[@lucastfitness7299]

Let’s go Volk!

[@akashshelke5330]

Rooting for You ALEXANDER VOLKANOVSKI. Win and show us the performance like the Ortega fight. Best Wishes.

[@vaughnordakowski8774]

Im always super interested in what workouts work best for mma application. This video gave some good ones, very explosive

[@thedarkness2635]

The end bit 🤣🤣🤣🤣🤣 I still want Islam to win, but how can you deny Volk. So professional, such an athlete. He's focused and the definition of hard work. Can't wait for this fight.

[@user-pv1tk4nx9t]

i love you~~~ volka

[@falcao1974]

Brazil is rooting for you Volka!

[@kabukabu2909]

Even Khabib recognized your skills and big heart, you deserve the respect man..

[@Mr850man]

Volk is carrying this fight, Dana is busy slapping his wife and Khabib's friend is the only guy that has less personality than Poirier in 155

[@truthseekerKJV]

The UFC waits for the right time to promote. They've been doing it a couple days longer than you. kzbin.info/www/bejne/i4nIo6Znp5h2pck

[@alaskatoburningmen4549]

😄😄

[@chadwellington2524]

islam is a cave troll

[@DOOMStudios]

Good luck Volkanovski you gotta need it.

[@HunchoHamza]

Hold on coach hold on Alex! That jump shot was clean af! 🤣🤣👏🏾 Man you always have great content bro love to see you work for what you want and do it the right way! Bulking up eating right no steroids all hard work!

[@casualscorner]

I feel like there is a small select people in this MMA community that truly believe Volk has a brilliant chance of winning this fight and many will be watching this video. Incredible application and dedication to being great. It is truly an honour to be able to watch a Champion that literally leaves no stone unturned in regard to developing as a martial artist and a champion and to essentially take the sport to a new level. Alexander Volkaovski continues to do that and it's a privilege to watch as a fan of the sport. Also, Joe hating country music so much has me in bits ha!

[@afroperson7762]

If he becomes double champ does Bulk Volk become a new mythical fighter, or is it still Bald Volk?

[@georgeedmond3401]

Hulk Volk

[@drunkpaulocosta9301]

Still no match for me tho

[@user-pv1tk4nx9t]

난 한국인 . 볼카노프스키 사랑해

[@federalgodson]

We believe in you champion. The best fighter on the planet right now

[@deed1145]

words cant describe how much u motivate me champ. get that second belt!

[@federalgodson]

Joe has rules in the gym 🤣

[@Macktube]

I'm concerned that all the bulking up is going to affect Alex's cardio and make you tired after 1 round or 2 as well as affect the speed which is one of his biggest advantages in most of your fights. I hope you're able to maintain both but I'm not sure

[@clutch7548]

Come on bro. You dont think hes aware of his own cardio levels? Hes already said he could go for 25 rounds, hes half joking but he probably could. Dont worry cardio wont be an issue. Speed yeah could be a concern, but again, hes a smart dude with a smart camp

[@Macktube]

@Clutch7 If you watch his training video hes struggling to grapple with Craig Jones so Islam's gonna be twice as difficult Just because you're aware of it doesn't mean you're prepared for it. We all like Alex, I'm just being realistic. May the best man win

[@bpswank429]

@@Macktube maybe he’s struggling because he was doing a shit ton of pad work beforehand ? You do know he’s human right smh . You KZbin experts always talk out your ass I swear

[@Macktube]

@@bpswank429 We will see, you don't have take things personal. It's a fight anything can happen

[@bpswank429]

@@Macktube yeah anything can happen

[@thijsdeboer389]

Jesus those deadlift/ deadlift squats. Dude has a lot more explosive strength than i thought Fucking beast

[@bobao1]

Big fan from Brazil🙏🙌🇧🇷 CHAMP CHAMP

[@Hananiah70]

Dude you need to be careful, Islam cheated on the scale last time. Check it carefully you will see Volk.

[@vikasyadav3374]

What!? Really??.

[@Hananiah70]

@Alex hand Casual your mom is cursed 👺👺👺👺👹👹

[@Hananiah70]

@Alex hand You cursed 👹👺

[@athlete2000]

Be careful volk your opponent is very good in taking injections

[@Last_Chance.]

Lol you crazy

[@SAAAA1998]

As a massive Islam fan, i can honestly say Volk is a G and nothing to be underestimated and triffiled with. Love both champs. cant wait for Feb 12.

[@ladislas8053]

Big love from France, show to this guy what a short rugby guy can do.

[@AintFredoYou]

Preciate the content Volk, im up from the Derrick Lewis fight. I needed a pick me up

[@nomemsokrong491]

Good Luck Champ for Champ Champ......sending lots of love from India 👍👍👍

[@Dynamic_speed.]

Da povidis brat.. hope to see you take over both divisions.. I’ve been betting on you since 2019. Never lost a bet🔥🔥🔥🔥🔥🔥

[@1Manda1]

Rooting for you Alex, you always inspired. Please prove me and many others wrong, all who predict you loss please prove and show how great of a fighter you are.

[@darkillusion2070]

Big fan Of Alex from Texas

[@ujomwnipach691]

Let’s go volk , mad love from the federated states of Micronesia 🇫🇲 💪

[@artefloe7676]

Good luck, this should be a great fight, may the best man win 🙏

[@jeremiahwillis5105]

You inspire me Alex 🐐💪🏽🙌

[@FatTodd]

Islam fan but you’re a great man and fighter. A great rep of MMA & one of the greatest fighters of all time. I wish you good health!

[@egor_teslenko]

The strongest will win. Good luck, Volk💪💪💪

[@scottlee38]

Impressive work in the fight!!! -UFC 284