Claustrophobia: How to overcome fear of tight, crowded or confined spaces from the very root up.

[@johnnettapage3654]

I hate claustrophobia so much & it’s getting worse the older I get. I’m so desperate to find a solution. I can be in an open space & just the thought alone of being closed in makes me begin panicking. I even kind of panicked seeing the thumbnail from this video.

[@Toby-wz8xl]

Yea same here 😢

[@rizwanhanif6467]

Got liberated after 49 years; thanks a lot

[@jema09]

What did you do?

[@sarahgardner8856]

I feel claustrophic when I feel trapped. Mostly when I surrounded by people preventing me from moving (for example in the center of a group hug). The realization that I can leave a situation I feel trapped in really helped me with claustrophobic settings not involving others.

[@NazriB]

Lies again? Thick Sperm Tight Spaces

[@breakthesilencebreakthecycle]

I am not sure why comments on this videos are mean but it shows one thing - people want a quick fix for their problems without wanting to take personal responsibility. This man is educating everyone the CORE ISSUES of every single problem in this world. What he's saying here is to look and accept your emotions. And that it's okay to feel not okay. Every disease we have at the core is unresolved trauma and conditioning. He went very deep. I think his titles are fitting. If anyone thinks they can solve their issue with one video, you're really asking for too much. Instead of being grateful for videos like this exist, you CHOSE to react negatively. Even if you go to a therapist you'll need several dozens session before showing improvements. Message of the video - look deep and resolve your core wounds and you'll begin to see why you have your problems. Will it take one video? No, it will take months and years. And it's worth it.

[@joseplozada3889]

The first minute is intense and scary . That's the very worst feeling . After that it's going to be okay . But I hate that first minute .

[@Mathew-vs1oz]

When I was in highschool , this intense felling of enclosed spaces, started and i thought I was the only one having this kind of condition, especially when i boarded a car i would reterally call someone near the window to open up, but my. Condition now have improved, when I went to the driving school, i. Trained my mind to relax and to overcome that fear especially in elevator's

[@pedwards310]

I now have a phobia of complicated diagrams, thanks for that.

[@aventuramebiciklete5856]

Great words but not related to claustrophobia

[@snap8353]

😂👍👍👍👍👍👍👍👍👍👍👍 Except the introduction

[@mattchew4161]

Man this was so spot on because it explains exactly what set me on my anxiety ridden path in my younger years.

[@alive-academy]

If this video resonated with you, there is more to see. Visit alive-academy.com/ for more insights 💎🙏🍀

[@littleone2458]

I'm claustrophobic, i want to be cured

[@sverrelaureys804]

Me too

[@Fox_vr-r3q]

@@sverrelaureys804 me too

[@jairajw1]

@@Fox_vr-r3q me too

[@Fox_vr-r3q]

@@dokgrobiel903 And that is..?

[@colours60]

me too. i am from burma. i just know a few days ago

[@Valentinfj]

A lot of people seem innocent, until they show you their real self when they are sharing space with you. The silent shy guy can have a more dominating personality than the funny and outgoing guy.

[@alive-academy]

Thanks Mihai, you are correct, we can not keep our mask of pretending flawless. I used to focus on others who in my believe had to change. But only after having solved within myself what they made me feel, after being radical honest with myself how I behaved like that too sometimes, together with a change of perspective of how I saw them, not only changed me, but my entire reality around me.

[@Valentinfj]

Thanks Tom. I feel happy for you!

[@miriambourke4505]

I avoid busy streets of people and the supermarkets to avoid panic attacks. I live a normal life. I go shopping early in the morning or late at night

[@Epic_gamerd]

That's not a normal life is it? . Just going shopping without thinking about it being busy is normal. That's how it starts then before you know it you avoid more and more situations and inevitably end up agrophobic and very limited. Please address it ASAP

[@robinhood2439]

So far I am 3 minutes into it and I am liking his explanation. Now what’s my unsolved “ emotional damage” ? I wasn’t always Clausto? It started about 8 years ago on a flight from Buenos Aires to Washington DC. I was having a dream and all of a sudden I felt pulled out from the dream into reality. Opened my eyes and everyone was sleeping. Since then couldn’t sleep and had to change from my fav window seat to an aisle seat. I cant seat in the middle seat of a passenger vehicle without praying under my breathe unless it’s like for 10mins drive. Elevators I am okay.

[@toddnelson7050]

That is daddy issues from when you were seven years old in 3rd grade. The teacher was mean to you and your daddy wasn’t there to defend you. Hinge daddy issues.

[@Mindari4566]

Help me to beat my claustrophobia please

[@LearnKarachilearn]

SAME HERE

[@nyandanyandalous9052]

This was so insightful. Thank you soo much

[@javierjimenez1675]

Hello Nyanda. I like your videos

[@toddnelson7050]

I thought you hit it dead on for most of the video. However I’m not sure how be8mg in touch with my core untouched goodness will bring me any closer to nirvana. When I see a cave exploration video where they are squeezing through cracks while filling with water or even worse I am a scuba diver. I see these guys doing these cracks deep underwater and I literally feel sick.it’s the thought of dying 14:14 😢 in a horrible position) that is the problem. 😢

[@Ladykrypto]

You had to build a wall around you to protect from heavy trauma, every time your subcontinent link the close space with “protection from trauma “ it think the Trauma is about to happen again, right there panic is the scape response…

[@alive-academy]

Thank you for sharing 🙏 If this video resonated with you, you might want to check out these as well : alive-academy.com 💎🍀🙏

[@jema09]

Very helpful, thank you🙏🏾

[@jenazelmanuel]

I dont want a room without windows ifeel dying when i think of it :(

[@alisag.2223]

same, I was in a coma when I was 7 yrs. old that's what caused my phobia good luck everyone

[@elisabeth369Oath]

Very insightful- thank you 🙂

[@alive-academy]

You are so welcome!

[@Ladykrypto]

The origin is on the birth , mostly natural difficult birth create this feeling on that moment ! That’s the root of claustrophobia

[@aj2964]

This video did not help me to overcome claustrophobia as promised in the title

[@llisagomez5706]

He just said a whole Bunch of nothing. Dude, we all know what claustrophobia is. Clarify your video title

[@jimrillalcain4725]

Can't breathe . More videos pleased

[@abdiguhad8062]

Yes please help I had this 11 years

[@nashidakhanchowdhury3178]

Thank you for this great discussion. It is really helpful !

[@alive-academy]

Thanks for watching!

[@justinlynch6691]

Pretty sure it's autonomic and evolutionary. Those that didn't like being trapped survived.

[@alive-academy]

If this video resonated with you, I invite to you watch the free video series here alive-academy.com/ 🍀💎🙏 They might provide you with the insights you are looking for.

[@naseersaeed1506]

I get worse when some one locked from out side.in aeroplane, In train all those things which out of my control to stop

[@ampreetsvlogs8862]

Same with me..

[@naseersaeed1506]

@@ampreetsvlogs8862 did you see any Dr for that if you did so kindly let me know how to handle that

[@ampreetsvlogs8862]

@@naseersaeed1506 no , I didn’t

[@Sh.aqrabawi1]

I became claustrophobic after starting cpap therapy for sleep apnea

[@alive-academy]

If this video resonated with you, please feel free to watch the 4 additional free ones here alive-academy.com/ They might provide you with new insights 💯 💎🍀

[@dopeboyhyphen8796]

What if my room is the tight space triggering my claustrophobia

[@alive-academy]

If this video resonated with you, I invite to you watch the free video series here alive-academy.com/ 🍀💎🙏 They might provide you with the insights you are looking for.

[@amangarg3812]

Michael Scofield

[@ceamean]

Aha . So anyway, how do I help my brother who just went to Canada but he's leaving his great postdoc position there bc of his claustrophobia?!

[@javierjimenez1675]

Nice video from Korea, CEA.

[@karen4ever86]

This is comming me

[@waitersluvhjy66]

I think I will be continuing my CBD treatment. I was just given CBD products from Weedborn and I feel so much better these days : D

[@aussieraver7182]

You should try a plant based diet and working out 3 days a week. And drinking distilled water only for a month. Food is your medicine.

[@waitersluvhjy66]

@@aussieraver7182 👍

[@adilfaraz0228]

wasted 16 minutes

[@hectorperez6602]

Sound like you playing with your saliva is. Uncomfortable to hear