All About Sleep | Connection with health | For Students | Momentum Podcast Ep. 37

[@indian3769]

I'm preparing with baby . So while taking care of him day I couldn't sleep ...night I will study ...that time also problem....now couldn't concentrate and many health issues too

[@ashishtorq]

It's the most difficult situation I can think of but the best I can think of is for the time being take help of someone else like your mother or sister to take care of your kid.

[@indian3769]

@@ashishtorq noone is there to help ...not getting worker also ...

[@vivek_02512]

@@shivamsinghtiwariSST have you read her problem?

[@itspossible8936]

@@ashishtorq really your age is 28?

[@yashrajasoda]

@@itspossible8936 😂 that's what i was thinking

[@vedhant7433]

I too followed 4-5hr of sleep for approx a month, while i was lifting heavy at gym, studying all day . I can't describe how bad my health is now, constant eye stress, low bp, dizziness , now i m not even going ot gym and can't concentrate on study. SLEEP IS VERY IMPORTANT!!! Hope i get recovered fast, so i get back to work.

[@smita6151]

When I watch ashish sir video no need to read self help book for next 2 to 3 months Just one video much more than one book. Than you sir

[@ashishtorq]

you're most welcome😊

[@ShivamSingh-ec3sz]

" Early to bed, early to rise makes a man healthy wealthy and wise". 😁😁

[@anurag01a]

My Takeaway: Nothing in this life is free. If you think you can bag extra time by sacrificing your sleep, health gonaa takes its toll sometime later.

[@aceallen2505]

Early to bed, early to rise makes a man healthy wealthy, and wise 😻😻😻

[@abhaykumarshilpkar5297]

Finally, after a long time the momentum podcast has arrived 🤩

[@ashishtorq]

😁😁

[@madhukathel3029]

I was literally looking for this topic related video as i was having a lot of symptoms of irregular sleep .. i knew that i actually ruin my circadian rhythm but aaj or abhi se I'll work on it .. thankyou💕🙏🏼

[@shashankachari4825]

Watching this again after 2 years! Surprised to see that this video is looking completely new to me.

[@akankshagtm8133]

I do agree the health complications of improper sleep , please guide people who are working in night shift !

[@ashishtorq]

will do in the next one😊

[@rimachoudhary7482]

Literally the best vid on sleep on whole yt... ❤❤

[@sutharshanan9097]

This is why wee need you. I have been doing wrong all this time. Now I got it what has gone wrong..

[@trimankaur8204]

I love the way you nag at some things in a humourous way though so the way explain them is so real and measurable.

[@ashishtorq]

haha..thanks a lot 😊

[@rkcreates3848]

Bro amazing Podcase , hear it full . I am currently the similar phase in life where you have been in your college days and mostly prioritze sleep over any other thing which is giving me good result in terms of efficiecy in my studies . Thankyou for sharing valuable information with us.

[@ashishtorq]

You’re most welcome 😁 All the best

[@apurbadebnath6733]

*please make a vdo about online and offline study, mention some advantages and disadvantages of critical points, that would be very helpful*

[@sourovsarkar1786]

Awesome video Thank u so much. Its really helpful for everyone

[@pratiksha4258]

Finally found someone whose saying not to sacrifice your sleep for studying.. Anyways, thank you for this video, it was a informative video.

[@ashishtorq]

You’re most welcome😊

[@SatyendraYadav-tf7lu]

Thank you so much bhaiya for this... although i am not of science background still i follow your channel and your torq and fire podcast too.Thanks a ton for these podcast in English language as we get to learn lot more from it

[@ashishtorq]

you're most welcome😊

[@chaudharysagar022]

Approx 31:55 ... really great point to understand

[@Komal_Kay]

How do you know about anything and everything? 😀🤗🌺🔥 I missed these solo episodes of Momentum podcast 🥺

[@snehapanjwani3543]

Me tooooooo!!

[@ashishtorq]

😁

[@Ooooodash]

u got 115 heart u know him personally or what ?

[@seeyouatthetop7]

@@Ooooodash Ya, he used to podcast with her.

[@shauryaverma6851]

Sahi bola puraa aap ne 🙄🥺🥺 kese ?? Ho skta he

[@komalsharma9668]

We want more solo podcasts...🤗 thanks for this one ....❤️

[@Itsjustme0212]

You're so articulate!

[@ashishtorq]

thanks a lot 😊

[@krishna8801]

Most needed Video at this Time for me coz I am Going through these Problems right Now. Although I have not watched it Yet but the Caption of this video is Tempting me to watch it. I will Definitely watch it today in my free time and I think This Will definitely Help me get out of my Problem. Thanks A Lot Ashish Bhaya in Advance ♥️♥️

[@nishantprakash6793]

PLEASE Share Conclusion of this VIDEO

[@krishna8801]

@@nishantprakash6793 Not Watched it Yet. Will watch it later.

[@ashishtorq]

you're most welcome😊

[@nishantprakash6793]

@@krishna8801 now

[@krishna8801]

Conclusion is 1.Don't Compromise Your Sleep. 2.Sleep At the Correct time and For the Correct No. Of Hours. 3.Compromising Your sleep in your 20s may create a problem in Your later age. 4.Create a schedule so that You can enjoy a quality Sleep as well as can Do your work also. 5. No. of Hours of your Sleep should be approx the multiple of 90mins (for e.g.4.30hrs or 6hrs or 7.30 hrs etc) 6. Like Building Of Muscle is not Done in the Gym(I.e.Breaking Of Muscle is Done in the Gym) and Actual Building of Muscle happens When You return home and Take proper amount of food and Sleep Like that If you are Learning something then Proper amount of Sleep at proper time will help you settle down the Things you have learned during your sleep. These are the few points what I found.

[@rishuchauhan007]

actually quality of sleep matters ...my experience

[@AkashKumar-gi7fc]

Except polyphasic sleep, I have also tried everything in sleep patterns. But I found 6hr best for me.

[@sanjay_sanju06]

One thing about Ashish podcast u can listen all day and u never get bored 😄 And another's reason to listen is facts 👍

[@ashishtorq]

🎧🙉

[@Aziz0938]

This video is extremely important tbh ....

[@ashishtorq]

yes😊

[@satyaamar5414]

Great as always

[@ashishtorq]

thanks a lot 😊

[@satyaamar5414]

@@ashishtorq ashish sir request to you please make a video for industrial training for mechanical engineer which they do in 3rd sem and in 5th sem like guide us where to do training how will it benefits us and which places will be great

[@shasankabasistha]

thankyou very much ❤❤❤❤❤❤

[@anurag01a]

🙏Please make a video on managing offline college (MSTs, Sem exams, Assignments, files, etc.) and Gate preparation. 🙏

[@twice9548]

Needed this coz I'm too much lazy now a days 😑 Thanks a lot Bhaiyya 🙂

[@ashishtorq]

you're most welcome😊

[@indian3769]

There is one channel ramudu tudu who sleeps 3 hr and study 18hr ...but he failed many exam .

[@shreeshmainde768]

Hello sir i am in class 11 i am a jee aspirant rn i am doing online prep i sleep at 5 am and wake at 11 or 11:30. I tried waking early and sleeping early but realised it dosent work for me i am not able to wake up early "its easier sleep at 6 than wake at 6 (true for me too)" when i sleep at 5am i get instant sleep but at 12 am its just me lying in bed. I just want to know will this schedule affect badly in future

[@Irennyy]

Much needed vedio bhaiya🥺tq so much for this vedio asish bhaiya🥰 . Tq for this information bhaiya😇your podcast is amazing as always ashish bhaiya🔥you r my inspiration bhaiya

[@ashishtorq]

you're most welcome😊

[@personalpersonal2684]

Sir i m a hostelite. I love to sleep around 11pm-12Am but my roommates sleep at 2am and also there is a bit of disturbance like random noise and lights on.Can you please make a video on efficient and scientific ways to sleep in those situations.

[@az-op8oc]

Your voice is so listenable🥰

[@ashishtorq]

😁🙌🏻

[@lakshya7873]

Me compromising sleep to listen to about sleep

[@kaifkhan7881]

Watching this in 2AM in the morning.

[@ashishtorq]

🤦🏻‍♂️

[@swarnavosinha4572]

great informative podcast...keep going

[@snehapanjwani3543]

THANKK UUUUUUUU SO MUCH bhaiya 🤗🤗🤗🤗 Ur videos r REALLY VERY MUCH NEEDED

[@ashishtorq]

Most welcome 😊

[@rahulsemwal1377]

How does the circadian rhythm explain night owl personality so morning person is the only productive thing??

[@ashishtorq]

there's no proof of that kind of productivity

[@chekyplyer2880]

I think 6:30 hours would be healthy for only one month before exam

[@dangerforyoustudies5595]

Bhaiya I want to become barc scientists in future . I want to do something special for science in future in the field of Parmanu . Now I am in 10th class ICSE . Can you give some tips to me from where to start please bhaiya . I have only one goal in my life to become a Parmanu scientist in anyway please 🙏🏻

[@harsh2032]

Cute

[@ashishtorq]

focus on getting into good college

[@dangerforyoustudies5595]

@@ashishtorq bhai isiliye iit ya jee ka exam dena jaruri hai

[@anindyasinha8930]

@@dangerforyoustudies5595 obviously bro

[@soumen9648]

John Ibrahim banna hai bhai ko

[@smitapasalkar2832]

Thank you sir, it's really great to hear so many important things from you at a young age. Thank you so much sir

[@ashishtorq]

you're most welcome😊

[@kushagrasharma2513]

Damn,ashish sir how are you so accurate you knew everything about what we are facing

[@ashishtorq]

😁😁

[@ascetic2629]

Please make a video on how to manage college exam with gate.... 🙏 And lots of love you are doing a absolute best work... Keep doing deep respect from bottom of my heart

[@ashishtorq]

thanks a lot. Will do 😊

[@chemistrylearner4087]

Agreed...I also tried almost every possibilities.. and the worst was awake almost 3 days( including night) in kota.. It's hard to express my experience but in nutshell proper sleep is must for physical and mental wellness.. I am taking medicine over last 3 years everyday... generally we granted our sleep to become successful in life

[@ashishtorq]

thanks for sharing😊

[@chemistrylearner4087]

@@ashishtorq Always welcome 🙂

[@ankitgote9395]

Sir can you plz make a detailed video/podcast on research internships [both national and international] for engineering students. Momentum podcasts are always very informative 👍

[@ashishtorq]

will try to cover in a video

[@vanshaj7x]

Thanks ... Man ..🥱

[@ashishtorq]

Any time!

[@swagatikasarangi538]

Sir isro mein new vacancy ayege ki nhi ... Please bring some information regarding this in ur videos... Please

[@TusharSharma-v4n]

your english is so good 😂😂😂

[@anshanya6538]

Bro u made my day today❤️🌈

[@vmsh]

How to start martial arts for really beginner with no offline source to follow?

[@ShubhTheOcean]

pls talk about quality of sleep

[@ashishtorq]

I've already made video on it. Search my channel videos or search on KZbin search bar with keyword 'Torq4712'

[@r2halone]

10th kii study kaise kii jaye uss paar video banao plss bhaiya ♥.

[@Authen194]

I am preparing jam phy from unacdmy. How to get a good rank fo r msc in iit

[@ashishtorq]

Sorry, I Don't know😊

[@chemistrylearner4087]

Best of luck ... I am also preparing for jam chemistry 22

[@Authen194]

@@ashishtorq hey jhut bol rha hai na 😅😅😇😇

[@indian3769]

You are best always ❤️❤️❤️❤️❤️❤️

[@ashishtorq]

thanks a lot 😊

[@vinitjain3031]

When will your book publish?

[@ashishtorq]

next year

[@vinitjain3031]

@@ashishtorq eagerly waiting for that wisdom with each day passing by since i read your those 5 inspirational blog

[@Raj-xv1cg]

Sir a help please sir a video on revision how to revise physics, chemistry .

[@okok-db8vd]

make a video on drdo

[@ashishtorq]

will try to cover in a video

[@ravindraprajapat2779]

Yr doin grate job👍

[@ashishtorq]

thanks a lot 😊

[@leezylle4065]

I am actually preparing for my Neet examination 11th grade currently .for months I used to sleep for 6 hours and utilise 5-6 hours for studying. I wasnt happy with my marks and so I decide to work more hard. but the thing thatis confusing me the most is my sleep cycle .should I cut it up to like 5 hours of 4 hours will it impact my health a lot? We have a strict schedule in aakash that we are not even able to complete the portions everyday.can you help me with what i should do?i am willing to sacrifice my sleep if it can give me results.

[@kushagraahire1871]

Whenever i power nap for 30 or less minutes I am unable to sleep early in the night

[@badalgupta5382]

thank yoy

[@samsharma895]

Sir after getting selected in isro/barc would I get the joining letter through post only or would I get(or can request) the joining letter through mail as well.

[@TejashSingh-pn6kb]

Can you please tell me about ISRO? What is it like? I also want to join it in my future.

[@ashishtorq]

I've already made video on it. Search my channel videos or search on KZbin search bar with keyword 'Torq4712'

[@aditi8840]

Sir, I live in a very noisy place. To manage both my sleep and studies I've come up with a routine I study till 3 in the morning. Sleep from 3 to 8 (5 hrs) (I wake up at 8 since waking up v late makes me groggy) Then after my lunch I sleep for about 3 hrs Is this routine apt according to you or is it okay for me to get my sleep in this manner??

[@indian3769]

Noooooooooooo..

[@adisyenare]

Bro it's good . Mine routine is also same as you

[@adisyenare]

But I can't follow it regularly , sometimes I sleep at 10 pm

[@aditi8840]

@@indian3769 why? 😅

[@ashishtorq]

Timing is ok but take at least 6 hours of sleep

[@alekhyagns8997]

Hello brother can you make a vedeo on how you studied what I am speaking like how you come to know regarding sleep or f Different techniques in your eng how you learned to become topper I mean what you did like where you searched how did you do this?. I mean what you used to do in your free time apart from personal work like searching on Google what you used to search.

[@tem125deepakchauhan7]

After selection in barc/ISRO domicile certificate required

[@ashishtorq]

Sorry, I Don't know😊

[@jamunaprasad5093]

Sir, I want to pursue aerospace engineering in space sector but the career options are not that broad in it. And only 4 IITs have aerospace engineering and all this things makes me thought I should change my career and do something else, could you advice me what should I do now.

[@lakshitagupta6087]

My dream is also this and I am thinking same

[@vedkorla300]

IISc is the best

[@ashishtorq]

think of masters or going abroad

[@RoarHit]

Due to too much disturbances in the daytime if chose to study at night from 11 to morning 6 or 7... then go to sleep for 5 or 6 hours... Is it dangerous in any way ? It has been almost 3 to 4 months been consistent with this routine.. Hasn't felt any health issues as such.. Please give your views

[@Rajkumar-mi3uf]

Hello bro, you awesome person

[@ashishtorq]

thanks a lot 😊

[@aryanadi1357]

Bro one day I was not impressed with my performance so the next day I studied 22hrs and slept for 2hrs and then the next fkin day got wasted! I couldn't pay attention to my subject the next day. Then I realised how sleep is Important

[@Dolly_Rose440]

Yes bro even my body also functions best after 6 years, but You know I start getting sleepy after I have meal , I can bet many students face this please help

[@ashishtorq]

Thanks for sharing your experience.

[@AdityaStudies-k9t]

Bro i want to pursue a career in cancer and biotech research (currently in class 11 with pcb combo ), should i pursue bsc and msc at a good central university or should i go for integrated msc at niser or iiser

[@ashishtorq]

You may register for a personal consultation session: www.ashishtorq.com/service-page/personal-consultancy-session

[@adityajha3013]

sir, can you please start making some videos on current affairs and geo politics? it will be better if you make it in the form of a group discussion like of Rajya sabha TV?

[@RealWhiskerWonders]

😂

[@thenitinbajpai]

🔥🔥

[@phanisaisankargadidasu1882]

Anna whatsapp group number not in discription

[@prabhashsingh6449]

Bhaiya Mai iist me admission le raha hu ISRO me Jane ke liye to minimum kitna mehnat karna hoga ki Mai achha kar lu.. MATLAB Apne kitna ghante padhe the??

[@ashishtorq]

follow this: kzbin.info/www/bejne/e2WXiXl3rs6Vepo

[@lucky-zt8nm]

No time to watch a complete video Can anyone explain briefly

[@Lord24194]

7 hours 👍🏼👍🏼👍🏼

[@ashishtorq]

😁😁🙌🏻

[@53dhirajsir61]

English sikhne ke kon sa book padna parega

[@ashishtorq]

follow this: kzbin.info/door/SDi8sgWG-0CoRvhJGoK4_g

[@twice9548]

Solo Pocast 😍

[@ashishtorq]

😁😁

[@ManojSharma-em3xp]

Sir mere bsc mein 62% mgr sir maine Google pe dekha h ki isro mein as a scientist select hone ke liye 65% hone chahiye mgr sir mere kam hai 62% h to sir agr msc mein 65% plus ho mgr bsc mein only 62% to kya tb bhi mai as a scientist select ho sakta hu in isro after msc physics please reply me sir

[@ashishtorq]

68% chahie

[@papoojimin7417]

👍

[@deepashajideepashaji8356]

👍

[@rishavraj2019]

I go to bed at 10.30. And then I am not able to sleep for 1 o'clock. It happens 2-3 days in a week. I just feel irritated by it. Does this happen to anyone else? Any solution bhaiya?? I also do not use phone too much.

[@ashishtorq]

Go to sleep like 11-12

[@taniachakraborty2701]

Sir i always feel sleepy and lack of energy while watching lectures . Its really wasting lot of time. I sleep 1 hr at afternoon and 6+ hrs in night. What to do?

[@adisyenare]

Same here

[@tamalidey3262]

Same here dude I sleep from 3am to 8am and then 4pm to 6pm still I feel sleepy

[@adisyenare]

@@tamalidey3262 Try to sleep @1am-7am

[@ashishtorq]

follow this: kzbin.info/www/bejne/q3SxYaeXa7OKgac

[@VarunKumar-bc7vr]

Try L theanine with caffeine

[@ONEAIM7]

Sir hindi ma bhi batye..... English achi nhi ha .. Islye.. Please🙏🙏🙏🙏

[@foolishlearner2475]

I think bhaiya you are talking about Aman bhaiya

[@parthjuneja7074]

Watching at 5 am 😅

[@artworld3304]

Bro how is geoinformatic engineering I mean scope exposure such things

[@indian3769]

Bestest

[@ashishtorq]

Sorry, I Don't know😊

[@helloitsme3834]

Every person has different sleep cycle for example, Elon musk he sleep 4 to 5 hours per day.

[@mydreams6768]

40 minutes ah😨

[@ashishtorq]

podcast

[@nfscsk]

where do the bodybuilders built their muscles???. Me: biceps,shoulders,chest...😂😂😂😂😂😂😂😂😂

[@ashishtorq]

labe bro😅

[@thenitinbajpai]

aman dhattarwar be like: jor jor se boolke sabko scheme bta de

[@yogeshb780]

Me watching this at 12 midnight

[@ashishtorq]

😅😅

[@Chesstrickpuzzle]

Bhaiya STYDY kE SAATH CRICKET

[@aayush5208]

PhD in mechanical engineering doctor 🤯 ....

[@tushartiwari3604]

Gaurav joshi ko le aao pllzzzzzz

[@SonuChauhan-hn7lt]

Bhaiya tho phir sab bolte he na big big people only said I slept for only 4 hrs a day for 2 years and all but they have gained a lot na🙄🤷🏻‍♂️ Please isko reply kijiye na 🙏