All I Want For Christmas /// One Mile Time Trial

If I can go sub 6 for the mile, maybe I can dream of a sub 20 5k. Any slower, I could struggle.
Plus I still have a marathon in my legs - can I find the strength for a sub 6?
Let go of your limits!
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[@samdking]

Awesome job Andy. Interestingly this is 1s quicker than the last mile time trial I ran in October last year. I'd gone sub-20 for the first time 4 months prior to that, so this is a very promising sign. Smash it on Saturday! I predict a 19:49.

[@vickyshaw1709]

The endurance from the marathon training will definitely help and you've just proved you've got the speed required for a sub 20. Good luck, wish you a great Parkrun on Saturday 😊

[@ingagade951]

Fantastic mate a great result for the summarium of this year and then the park run sunday you just nail that too. I really are with you and I really want you to reach your goals. Happy Cristmas from me Andy and what a year it has been for you. Very exited to follow you in 2025. Inga Dk.

[@whereweoffDAD]

Well done mate. Top effort 👏 smashed that 1 mile Pb 🎉

[@yellowfolder]

5:51 mile equates to s 19:59 5k, as per VDOT. You should be able to smash it in a week when there's less/no marathon in your legs.

[@mlawro]

Good luck on the sub 20 attempt on Saturday, you'll smash it 💪

[@conradburdekin722]

Brilliant time Andy in VERY tricky conditions

[@1972taralou]

From what I see, when you want something, you work your ass off to get it. Go get your sub 20.. it will hurt, but anything is possible when you want it bad enough. Good luck!

[@SimonWatkinson-n6u]

well done Andy , the 5k is on no drama

[@Nick-pk4sq]

Good luck on Saturday Andy, you’ve got such a strong base from this block that I’m sure it will go well.

[@itsonandy]

Thanks mate. It's going to be tough but I'm looking forward to it!

[@jameschaves5723]

I’m really enjoying your channel. I’m 54 and I relate better to guys like you and Wil Fu.

[@kieronturner2667]

Sub 20k inbound got sure 💪 good luck Saturday

[@maxafc4695]

I'd say you are definitely in sub 20 shape, probably 19:30-19:45 on a fast course and decent conditions. Just need to not go out too fast in the first 2k and you'll smash it easy.

[@andywyrobek902]

I'm sure you have a plan but Alvaston in Derby is a quick 5km course if you don't make it on Saturday. I did a 19:28 a couple of weeks ago with my closest at my usual course being 20:20

[@itsonandy]

Sounds like a good course mate. I'll be up at Arrow Valley though as that ones a lot closer to home.👍🏻

[@andywyrobek902]

​@itsonandy Its part of the course I did with red cap Rich for the Derby 10 mile. Worth a look if you do head to the midlands. Can't wait to see how you get on

[@Mack.Tracks]

Come on, come on, let's go (sub-20)!

[@AWright300]

How would you say the Takumi is for 5k/10k runs? I’ve been tempted by this shoe for a little while for speed workouts just wondering how it may hold up on slightly longer runs.

[@RMSM0204]

You’ve got a sub 20 in the bag. You’ll cruise it. Good luck.

[@itsonandy]

I'm not sure it's in the bag yet - I'll run as hard as I can though!

[@josefhemmingsson]

🎊 🎉