ALL SLOW WRs NEED TO WATCH THIS…

[@kellyodell4913]

Tanline is crazy also I need help on starting my 40 yard dash

[@firstdowntraining]

If you search up “first down training 40yd dash” on KZbin- we have some content there that can help!

[@mattherat13]

This is a great drill, a lot of my track coaches have used this drill too

[@firstdowntraining]

Love to hear it man, thank you for watching!

[@patricknoonan3610]

I ran the 400 meter in HS. What your showing is, what I was tought as form drills, improving 100 and 200 meter times a,b,c drills. Your short is showing the a drill part.

[@Kool_aid_doggy]

Thanks coach needed this

[@firstdowntraining]

No problem man, really glad this could help! Thank you for watching

[@MightyJoeGotSomeSnow]

Noice... The fastest I have ever done a 10 yard sprint was 1.08 seconds 😅

[@Delusional_Cowboys_Fan69]

So a 4.32 in a 40? That’s pretty good. Unless I’m missing something.

[@MightyJoeGotSomeSnow]

@@Delusional_Cowboys_Fan69 yeah and around 10 seconds for the whole field in a continuous pace!

[@FunSportsKid]

I ran a 1.10 yesterday the fastest I did yet my legs were also soar

[@upsdriver8263]

@@FunSportsKidi looked at your most recent video and i find it hard to believe that you are running at similar speeds as nfl running backs

[@JilRuss77]

⁠@@FunSportsKidas a member of the @upsdriver8263 fans club, I can agree with him

[@sameoryno216]

obv bro is coming in clutch right when i need this 😂

[@firstdowntraining]

😂appreciate you man, really glad this could help!

[@Kaykayflockaaa]

5.5 is insane 😭 💀

[@firstdowntraining]

😂

[@htn_neptune]

Yeah... Insane... I could never be that guy😢😢😢😢 lol

[@MaddMaxx5]

My high school football coach does this drill all the time

[@firstdowntraining]

Yessir, glad this can help you guys!

[@mannyajose9227]

is a 4.8 good for an up coming junior as a wide receiver

[@firstdowntraining]

Yeah that’s average I would say

[@Iwillchange682]

Thanks

[@firstdowntraining]

Anytime man, glad this could help!

[@patricknoonan3610]

Some differences but, the point is to learn how to, drive the knees.

[@firstdowntraining]

Yessir this is more like a double A Skip rather than a single A Skip. More emphasizing the hip flexor

[@jesusbeliever9876]

My problem is that I have a weak start I feel like I could be faster if I had a better start, got any tips on that

[@firstdowntraining]

I’ll make a video on that, thank you for the feedback!

[@11_ishim]

Coach, do you think I 5.3 40 yard dash , going into 7th is good.

[@firstdowntraining]

Yeah that’s really good!

[@DiegoMoreno-f8g]

🔥

[@firstdowntraining]

🤝🤝

[@elijio4994]

Day 1 of asking if you are really texting me through discord or if my friend is just trolling me by making me do the 7 day 500 pushup challenge. I'm new freshmen, and I'm patten

[@firstdowntraining]

Yeah your friend is just trolling, I don’t have discord 😂

[@elijio4994]

Dang

[@elijio4994]

​@@firstdowntraining did it tho

[@joannmalet8793]

Yea

[@firstdowntraining]

Appreciate you man, hope this helps

[@marcusmcclung7330]

Love this thank you.

[@firstdowntraining]

No problem man, hope this is able to help!

[@alanwilcox6549]

is a 5.2 good for an upcoming freshman

[@firstdowntraining]

Yeah that’s not bad

[@chaseonyt2773]

im a qb with a 4.8 is that a good time or should i be a 4.6

[@firstdowntraining]

That’s a great time, as a QB I wouldn’t worry a ton about your 40

[@andrewnolan9035]

Mean tan line

[@firstdowntraining]

😂only gonna get worse

[@Packers_on_top]

Tanline is insane

[@firstdowntraining]

Only gonna get worse 👿

[@travispeck5210]

I got asthma

[@flipdonut9734]

Thanks coach I’m a QB that can run a 4.9 40 and this will help me get even faster

[@firstdowntraining]

Yessir definitely can help!

[@Spinky9]

Would this still help a fast receiver like me

[@firstdowntraining]

Yeah absolutely would!

[@Spinky9]

@@firstdowntraining thx

[@RomanStech-yd2nd]

🔥

[@firstdowntraining]

🤝🤝

[@matthewmoss9854]

Yo is a 4.85 a good 40 yard dash

[@Delusional_Cowboys_Fan69]

Depends on your age. How old are you?

[@matthewmoss9854]

I'm 14

[@Delusional_Cowboys_Fan69]

@@matthewmoss9854 Yeah it’s alright. I run a 4.6 at 13 but I think 4.85 is a little above average.

[@firstdowntraining]

Yeah I’d say so

[@Dr.Destructo-yj1pi]

GAWD DAMN YOU GUYS ARE FAST. I’m 15 and I’m barely running a 4.9. 😭

[@Dr.Destructo-yj1pi]

Thx coach. I started watching your speed training videos and ever since those plus running track I’ve gotten my speed up from a 5.4 to a 4.9 🫡🙏

[@firstdowntraining]

Awesome to hear man! Really glad the content has been able to help you