All Time Low - Therapy

Stream the album Future Hearts out on Hopeless Records! ffm.to/futurehearts
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Lyrics:
My ship went down in a sea of sound
When I woke up alone, I had everything
A handful of moments, I wished I could change
And a tongue like a nightmare that cut like a blade
In a city of fools, I was careful and cool
But they tore me apart like a hurricane
A handful of moments, I wished I could change
But I was carried away
Give me a therapy, I'm a walking travesty
But I'm smiling at everything
Therapy, you were never a friend to me
And you can keep all your misery
My lungs gave out as I faced the crowd
I think that keeping this up could be dangerous
I'm flesh and bone, I'm a rolling stone
And the experts say I'm delirious
Give me a therapy, I'm a walking travesty
But I'm smiling at everything
Therapy, you were never a friend to me
You can take back your misery
Arrogant boy
Love yourself so no one has to
They're better off without you
(They're better off without you)
Arrogant boy
'Cause a scene like you're supposed to
They'll fall asleep without you
You're lucky if your memory remains
Give me a therapy, I'm a walking travesty
But I'm smiling at everything
Therapy, you were never a friend to me
You can take back your misery
Therapy, I'm a walking travesty
But I'm smiling at everything
Therapy, you were never a friend to me
And you can choke on your misery
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►Twitter: / hopelessrecords
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#AllTimeLow #Therapy #HopelessRecords

[@theycallmeabs50]

"Therapy is about every kid's worst nightmare, when people are telling you that you need to get help but all you really want is a hug." ~Alex Gaskarth

[@ThePoptartster]

+Abby Trewin This should be the #1 comment.

[@melindaaguado7929]

this is my favorite thing ever said

[@alexiscato3945]

+xxjustweirdgirlxx *virtual hug* (if you don't mind)

[@marciofreiresampaio]

Abby T

[@kimberly571]

Abby T do you know whats worse than having someone tell you to get help? To have them tell you you're exaggerated and there is no reason for you to be depressed. that truly sucks...

[@user-yv7lp5bv2k]

This song IS therapy.

[@maggiegibson-606]

Yass~

[@HannaM621]

***** Yas & your icon is Perf * _ *

[@rinamunoz8015]

***** YESSS

[@puertoricangurl634]

Yessssssss sooooo true

[@puertoricangurl634]

Omg I LOVE your icon 😍

[@shaylarose4962]

"This song goes out to anybody we who's ever been told the way they think or the way they feel is the wrong way to think or feel. Goes out to anyone who's ever been pushed down, held back, walked on. Anyone who doesn't feel comfortable in their own skin, anybody... Everybody- it goes out to everybody. It goes out to all of you! And the reason it goes out to all of you is because all of you are fucking beautiful. I've noticed there are a lot of people in this world trying to tell people they're not beautiful. And I don't stand for that. I think it's bullshit. Each and every single one of you are gorgeous, believe in yourselves. This song goes out to all of you. It's called Therapy."

[@carlifudge4528]

Shayla Rose Thank you

[@madysonyarbrough2885]

Shayla Rose can I hug up because you just made my day ten times better

[@irislasker202]

Shayla Rose Thank you so much. You just made my day 1000x better. *hug*

[@juliannecantara5646]

Xoe FAM 💕

[@shaylarose4962]

Agust D's Tongue Technology YES HI 💗

[@stanleyuriz4698]

when you don't listen to this song in months, then hear it again, it's the best thing.

[@rylieherrenbruck3579]

definitely the best!!

[@oceanj7598]

its been 3 years I heard this song

[@OfficialSavvyGrace]

hesitant ali3n agreed !

[@prissjams7146]

hesitant ali3n more like YEARS for me

[@paulabrand2956]

stanleyuriz Exactly what I've been telling myself 😭😭😭😭

[@xotbirdox]

I come here every year, on the anniversary of my last cut (and many other times bc I'm All Time Low trash 😂). I would never have gotten anywhere without this band. I would be dead. That's why I have 2 tattoos dedicated to them, one covering my scars, and long to get even more. Happy 3 years clean to me.

[@xalcma1138]

:D You should be very proud of yourself!

[@sonamilia2229]

Oh gosh, this comment is sooo cute! I love this community for being so addicted and thankful to this band. Thank you for sharing your story with us. Happy 3 years! c: ♥

[@xotbirdox]

Sophia LovesYa Aww, thank you! And TheTallOtaku thank you as well! Honestly, I've found and reconnected with so many amazing people thanks to this band. I am forever in their debt

[@sonamilia2229]

No problem, haha. :D I'm just happy for you. c:

[@sondravanatta8814]

xotbirdox Congrats. You are so strong and I'm sure you've inspired so many. Have an amazing, long, life!

[@thescarlet3166]

"But I'm smiling at everything"- My life story.

[@sakeena2618]

Preach

[@anythingbut6619]

How is your comment so true?

[@lucaszaszak7956]

Me too :')

[@theresafloresca1509]

The Scarlet dont worry nobody knows how broken we are . 😭😭😭😑😑😑

[@gowriunnikrishnan6032]

Everyday

[@eleazarporras2723]

My ship went down In a sea of sound. When I woke up alone I had everything: A handful of moments I wished I could change And a tongue like a nightmare that cut like a blade. In a city of fools, I was careful and cool, But they tore me apart like a hurricane... A handful of moments I wished I could change But I was carried away. Give me therapy. I'm a walking travesty But I'm smiling at everything. Therapy... You were never a friend to me And you can keep all your misery. My lungs gave out As I faced the crowd. I think that keeping this up could be dangerous. I'm flesh and bone, I'm a rolling stone And the experts say I'm delirious. Give me therapy. I'm a walking travesty But I'm smiling at everything. Therapy... You were never a friend to me You can take back your misery. Arrogant boy, Love yourself so no one has to. They're better off without you. (They're better off without you.) Arrogant boy, 'Cause a scene like you're supposed to. They'll fall asleep without you. You're lucky if your memory remains. Give me therapy. I'm a walking travesty But I'm smiling at everything. Therapy... You were never a friend to me you can take back your misery. Therapy... I'm a walking travesty But I'm smiling at everything. Therapy... You were never a friend to me And you can choke on your misery.

[@kirby6272]

Thank you ❤️

[@cristinagarcia5821]

I read delirious as delicious 🤦🏼‍♀️😂

[@187FML187]

Thank you!💙

[@anthonywilson2140]

I need a huge hug

[@masquerademage]

*Gives even bigger hug than the commenter above*

[@geezlouise1816]

Gives an even bigger hug than the last two comments

[@masquerademage]

Hey, Bella, you forgot the *'s, therefore your hug is invalid. ;)

[@katiemaymash]

*gives the biggest hug *

[@masquerademage]

*Hugs everyone that's replied to this comment*

[@nikitaramoutar3931]

"A handful of moments I wish I could change" -my life story

[@gabbygutierrez9377]

Nikita Ramoutar same

[@spazzymagee1124]

same

[@jessd3601]

I’m gonna get that tattooed on me I think. That part really sticks with me and I keep coming back to this song

[@chescajimenez3204]

crying moment :(

[@danielanders6329]

@@jessd3601 I hope you got it tatted.. great quote.

[@lintflavored7238]

I JUST WENT TO A SIGNING OF THEIRS TODAY AND I WALKED UP TO ALEX AND TOLD HIM HE WAS MY FAVORITE HUMAN ON THE PLANET AND HE STOOD UP AND HUGGED ME AND SAID I WAS HIS AND I'M STILL CRYING

[@masquerademage]

oh mY gOd I would legitimately die if any of these dorks said I was their favorite human. Goddamn. 😂

[@kashalakasha2092]

AwkNerd AWWWWW SEE THIS. THIS IS WHY I LOVE HIM SO SO MUCH.

[@adrienkarpfilms]

IWBVEJWBWKQNENSKSNW

[@lizethadell9038]

i really hate how some people can forget that "little 12 year olds" and teenagers could have been abused when they were younger, raped or bullied. you "adults" always act like your generation was so much betted because you didn't have all these "kids" depressed, when in reality you did but nobody cared enough in your generation to do anything about it.

[@lizethadell9038]

*better

[@marissanicol6216]

+lizeth Adell PRECH YES

[@Kayla-kx6rf]

+lizeth Adell wow this is so on point.

[@echogrey9668]

+lizeth Adell I think the misconception is that at twelve, you've either been through shit like that, or you haven't been through much at all. Things do get harder as you get older, but that doesn't mean that what a twelve-year-old is feeling isn't killing them. People see twelve as young. Twelve IS sorta young. But if you're twelve, you can't help that you're twelve.

[@emotionlessx33]

+lizeth Adell it is ok. many people of my generation are abused too. But dont use drugs? Or something else. Im depressed for over 10 years and never used any drugs. Sorry when people have bad lifes and use drugs they have a drug problem that have nothing to do with thier bad life.

[@Zerobloodify]

"Arrogant boy, love yourself so no one has to" It took me like 10 goddamn years to realize this.

[@onetreegarden3974]

Same.

[@helios5972]

same

[@felipemedeiros8863]

Same

[@felipemedeiros8863]

Mesmo

[@unicornfuentes5319]

“Arrogant boy, love yourself so no one has to”

[@peach22hope18]

Fuentes1101 army

[@NicholasVincent-ol1zk]

#unicyclepms28dayslater2024

[@ElectroHeartExplosion]

Heard this live last night and the vast majority of the crowd were singing along. Many were crying. This song brought everyone together. It was how a concert should be!

[@jesskendall5855]

which concert? Birmingham or Manchester?

[@ElectroHeartExplosion]

+Jess Kendall London O2

[@mairaakhtar9325]

i was at that show and i cried during this song.

[@aliciaroe7714]

I was at the Manchester show and it made me cry so bad this song has always hit a soft spot in me due to my own experiences 🌸

[@leahslifec995]

+Alicia Roe same this song has helped me a lot and when i was at the manchester show i was bawling my eyes out 😂❤

[@liormarom1266]

I remember when I was 15 or so and was so unbelievably sad all the time, and this was the song that made me lock myself in the bathroom, and cry my heart out and stopped me from doing stupid stuff. fast forward three years later, and this song makes me shut my eyes, and smile through tears, because I learnt to love myself so no one would have to, but I can hate myself every once in a while and have people to remind me the good things about myself. And this song will probably still make me smile through tears even when I'm 80, and truth be told, I'll probably live to 80 mostly because of that song.

[@barefootbaylie]

Perfect

[@xxdynastiesxx3255]

I also feel ALL TIME LOW (I'm sorry, I had to make the pun)

[@tycolandman9819]

The start is me currently xD

[@liormarom1266]

Six years later- this song still does it all.

[@Beth-nx5lq]

I can relate to that

[@kylie9106]

This song is why I am still living

[@alyssadodson8366]

Never stop fighting

[@baru8393]

And I am proud of you for that. I am proud of all of us here for that

[@rrrr0binn]

+My treehouse is on fire and for some reason I can smell gas on my hands

[@baru8393]

M Clarke this is not what I had planned

[@emily5730]

Same I don't know what I would do without music

[@falderock100]

I've slowly been developing Social Anxiety, and i've recently been having small scale attacks alot more now.The only 2 things that can calm me down and help me through them are listening or humming this song, and remembering what Alex said, "Breathe. Remember, it's just chemicals."

[@nosleep8649]

I have severe Social Anxiety and one of the few things that helps is listening to music. Specifically bands like ATL, ADTR, PTV, BMTH, and so forth. It's a good coping skill for many things. You're not alone friend, it gets better with time. Just learn what triggers it and what doesn't. Good luck :)

[@sophieweetikveel477]

I have social anxiety as well because I was bullied for a year and been to therapy for about 2 years.. I couldn't even go to school without getting panic attacks. I thought it would ruin my future and got depressed because of it but now I go to a new school and I'm doing lots and lots better and believe things always get better it's just a matter of time.

[@nosleep8649]

Sophie Weetikveel I couldn't agree more on that. Time and willingness to change.

[@harrietholt5146]

couldnt agree more to this, feels good to know other people feel the same as me x

[@nosleep8649]

Hazzy there's thousands of us. We just wont come into the light. Youre not alone 😊

[@chloehope4800]

here goes me listening to this on repeat for the next few months.

[@Oof-su6pu]

chloehørrör me too

[@chanchaniceman]

been doing that for the last few months on this song.

[@vitiated1733]

same

[@kaitlinm8053]

This is one of the only songs that gives me major feels along with The light behind your eyes:MCR The world is ugly:MCR What a catch Donnie :FOB

[@SparkleButton12]

Omg thank you for reminding me that what a catch Donnie exists. I completely forgot about it

[@matthewbrough123890]

gone-asking alexandria

[@lucerif1583]

did you know that last one was written by Brendon Urie

[@shiby7724]

no it wasnt

[@shiby7724]

the light behind your eyes is just.... a whole other world of emotions but also Disenchanted: MCR The kids from yesterday: MCr Golden: FOB Truce: TOP Carolyn: bvb roger rabbit: sws Adam's song: blink 182

[@ms.marissasofeaazhar]

2020 anyone? 9 years and this song is still emotional for me.

[@WhereMyBitchesAt]

Nah, 2021 bro.

[@devon1485]

we from the future bish

[@sofiamunoz9243]

2022 💗

[@cyrillangelo285]

2022 still here

[@chiejavier5468]

The more I listen to this song, the more emotional it becomes.

[@beenwolf1583]

Listen to their live straight to dvd

[@MsAkbar14]

Tomorrow i'm turning 21, eventhough i'm more mature than the last time i heard this song--which is in high school--but today i realize i'm still a walking travesty that smiling in everything.

[@imactuallyseriousdude5558]

Akbar Basit Lol same except I was turning 24

[@SETITOFFNEEDSMOREATTENTION]

Im actually serious dude and I'm over here, an depressed emo 14 year old ._.

[@moonchild862]

After two years of not hearing this song I came back, not because I felt down but because I'm proud of my journey.

[@mirandax9464]

nice name

[@jakesnotaesthetic2531]

I'm proud of you :)

[@Daraax]

❤️

[@xmikax8638]

Wish you improving still

[@evalinegjerme9491]

When so many things fall apart in your life and when so many things soon are lies and when you've been left and alone and had to sit in the dark to listen to your own jagged breathing, you give up on people. You give up on trying to find help, you become addicted to the misery. But then you find a song, 3 minutes of freedom and of understanding all for yourself. It's not a selfish thing, but you finally can hold something to yourself, something can't hurt you. It can't hurt you, instead every strum touches your heart strings and every word becomes a scream and every pause a lifetime. And in that moment you know there's hope, you know maybe just maybe you can.

[@masquerademage]

Whatever this comment means, it gave me a bit of that hope. Thank you.

[@raynesramen]

sidoni pfaeffle i want to hug you right now give me hug now, honey

[@afterglow5735]

Thank you for this. This is beautiful. I think you just explained my whole life.

[@netijen1535]

Oh wow, thank you for writing this, it's beautiful and perfectly depict my days currently

[@ratindividual]

This is so beautiful and it's captured how I feel a lot of the time. Thank you.

[@xotbirdox]

It just passed midnight where I live, which means I just turned 16. 3 years ago, I became seriously depressed and began to harm myself. 2 years ago, this song stopped me from committing suicide. Without this band, I never would have reached this day. 3 years of hell but I did it. I'm well again. And I couldn't have done it without All Time Low. :)

[@alexpurpleck5610]

Congratulations on staying alive love:)

[@xotbirdox]

alex purpleck Thank you but can I ask why Jason is your profile picture? You do know what he did, right?

[@coreyforbes8227]

Congratulations(:

[@xotbirdox]

Corey Forbes Thank you :)

[@holliekinnear719]

Congratulations X

[@fallenangelrivers5479]

this song is my life song. I have depression and anxiety/ panic attacks, so the lyrics, I'm a walking travesty, but I'm smiling at everything, is the perfect line to describe me. I tried to take my life twice but this song kept me alive. this sing is my go to when life is crap

[@xotbirdox]

Hang in there! I promise it gets better. This song and ATL in general helped me so much too. Today, I hit 4 years clean of self-harm and I am so proud of myself. You can get through it, I promise. In the words of 4 very wise men, "and if you need a friend, then please just say the word."

[@ashleylane2150]

This song is my therapy

[@ilonalosey334]

Same

[@chizomero4843]

well said

[@georginawalker1812]

mine to only because i haven't told my mum or dad about my cutting, depression or getting bullied so my emotions are locked up inside me

[@saucerejectionjuiceapprais3770]

y cut? it wont help u in anyway. It will only make u stand out more and give u another thing to hide. It's just a permanent reminder of all the temporary bad things. Stop kicking yourself while your down because life will do that to you enough. You need to get up and smile change the things that make u cry so their now tears of joy. Please reach out and tell at least some one your close too. I promise the bad will end you just have to wait. hang in there for those that love you. i'm sure im not the only one cheering u on. :D

[@georginawalker1812]

@@nihilnemo5421 I'm doing OK atm thank you

[@hannahjones786]

This song was so helpful to me and still is. I was depressed for a long time and self harmed. I came across this song and I really tried to stop then and I haven't done self harm for nearly a year now

[@AnnaBannana123]

+Hannah Jones That's so great, I'm so proud of you!

[@pierre0920]

What is this song about? sorry i'm bad at english so I can't know the lyrics well

[@mirandax9464]

+Pierre Xu someone saying that the person. needs therapy when they just need someone to care

[@someone-jl9fu]

I'm so proud of you keep up the good work!

[@WantedWolves78]

This is so much more than a song

[@ham8866]

I come because hyunsuk recommend this song, and omg such a great song ❤️

[@treasurebtsgot7652]

Me too 😂❤

[@yoshine9829]

ME TOO

[@americano2543]

Me too

[@ellinn_daa2973]

me too🤭

[@yosef-hw7nu]

Me too

[@moomoocachoo]

I saw this live on Saturday. they played in Birmingham. I didn't think an already incredible song could be even better live. It was amazing, I would give anything to see it again.

[@jesskendall5855]

I was there to the left of the stage, I cried during missing you, did you enjoy it?

[@moomoocachoo]

+Jess Kendall Enjoy it? I could watch it ten times over and still want to see it again!

[@jesskendall5855]

+Maisie Moore good to hear! x

[@aliceherz2435]

+Maisie Moore ikr. I saw it live it London. It was amazing, I cried tho!!

[@foreverMEECC29]

on march 9th 2014?

[@ameliapanida9392]

Choi Hyunsuk from Treasure recommended this song so I came here and I was immersed in it. really a therapy

[@kaelynhalter1095]

This song makes me cry so much.

[@heywerewolf2884]

I love it how when I look in the comments of this song I see so many people from different fandoms saying how this song helped them and it makes me feel all warm and fuzzy. when ever im afraid of something or anything else im going to remember this wonderful and amazing song by my favorite band and remember what alex said "Its just chemicals" :D

[@johnhansen2575]

Werewolf just focus on that amazing tenor voice and structure your life to be as good at your craft as he is at his. That's the answer.

[@johnhansen2575]

Werewolf just focus on that amazing tenor voice and structure your life to be as good at your craft as he is at his. That's the answer.

[@MC-il6me]

I always turn to this song when I give in and hurt myself. It's so calming to listen to because it helps me cry and it just feels good to cry sometimes and I don't even know what I'm trying to say I just love this song so much.

[@sappiredark]

"Arrogant boy love yourself so no one has to" i lived by this.

[@stanenhypen127]

thank you hyunsuk ❤️

[@sleepyrythm404]

coming back to this music as an adult is wild.

[@IshmamAhmed]

my cousin introduced this song to me when I was 14, when i came across this song, I was very heartbroken about a certain person, this song made me cry, and at that time I knew that everytime I listened to this song, I would feel better. 5 years have gone by, I owe this band big time, I realised how stupid I was back then and how this song made me realise that I'll get stronger and stronger over time. thank you All time low, thank you for coming into this world not only for producing good music but as a therapist for all of us

[@arielelaine4811]

🙌🙌🙌🙏🙏

[@zosai88]

Sukkieee.. I'm here bec of ur recommendations 🥺

[@Noodles.99]

This song helps me so much when I have anxiety or panic attacks! Also when I went to watch them Feb 13th 2015 Alex sang this by himself and the whole arena put there lights on there phones in the arena it was so amazing and I cried for the whole song and it touched my heart so much and I felt special in that moment! They have saved my life so many times 😭 xx

[@MinniLyrica]

One of my favourite songs from their album, along with Stella

[@JW-pi2pp]

nice profile picture!!!!

[@MinniLyrica]

jenna will Thanks!

[@zimzalabop8585]

okay but who doesnt love stella

[@jinfries2536]

Even after 10 years, this still holds up as one of my favorite songs.

[@SbgTK]

My story: I am not emo, I just like good music.

[@anabelle3179]

Same with me

[@leahtheriault2823]

SAMEEEEE

[@monstaexo3903]

same

[@allmyfriendsareheathenstak1161]

YES OML YES

[@dexvoanmillerknight9589]

Sikotic EXACTLY

[@ligmaballs5468]

everyones here telling their sob stories so heres mine: this morning i was eating a great pizza and then my mum took a slice r.i.p pizza slice ily u always

[@EllieRialasMusic]

OMG dil you are everywhere!

[@gloria9532]

Lol Dil listens to atl

[@CatlitteLOL]

That's the most honest sob story I've ever heard. (Late reply, but so what)

[@libbyyygraceee]

Dil!!!!!

[@kellyblanchard8266]

I feel for you and your pizza. :'(

[@catdoell2160]

Haven't listened to this song in years. I was joking to myself thinking about how nostalgic all my old emo bands were and then this one came on and struck me right in the heart and reminded me of 10th grade where I was a depressed, neglected and abused kid who took solace in this song and All Time Low as a whole. Therapy, you were never a friend to me, but you were much needed. 7 suicide attempts and years of therapy later, I can say from the bottom of my heart, it does get better.

[@AbbySugiyama]

Now I'm crying in the middle of computer science. Thanks Alex.

[@Allie078]

I was having a pretty crappy night and started having some terrible thoughts until I remembered how this song saved my life a couple years ago. I will NOT be falling back to old habits and I sure as hell am not going to allow temporary thoughts cause a permanent mistake.

[@brain_dead6877]

after the gel-a-peel ad that I couldn't skip before this... I really do need therapy

[@jenelynmahadi1659]

everytime I'm sad and feeling empty grab the earphone, play this song and ignore the world, it's my Therapy 💙💙

[@Antiquedove]

I'm listening to this for the first time in years, it's late at night, and I swear to god it just started pouring outside. The vibes are 10/10

[@creamcheese268]

That's so satisfying man 😩

[@trokl]

This song helps me along with Hold on till May by PTV and Savior by BVB. Nobody I know except my older sister Ashlee knows why these songs mean so much to me. My younger sister just thinks I like them for the beats and the lyrics (She's not wrong), she doesn't understand what the lyrics mean and I hope she never does. I will always love this band, they're helping me through so much right now and I could never say thank you enough

[@swanportermusic]

I used to cry to this song when I was 12. Oh my god.

[@woonsenswallow8772]

I'm 12 and i love this song.

[@maddierose6900]

Woonsen Swallow same 😂

[@evasmith4082]

Hey what's wrong with 12 year olds listening to beautiful songs😭

[@maddierose6900]

Eva Smith idk Sarah said she was twelve when she listened to the song. So we pointed out that we were twelve now.

[@ThePoptartster]

+Sarah Rose Music Same! When I was 11-12. Those were hard years for me. Glad I was not alone.

[@animefan8253]

I've always wanted Pierce the Veil to cover this. Vic's voice would work so well with this song.

[@SuperParamorefan567]

That would be perfect

[@xxinnamariana7507]

I think Alex wrote a few of their songs💜 he knows how great vics vocals are

[@miriamc9428]

I have to go therapy tomorrow and quite honestly I don't like it. I hate talking to my therapist and I just want to read and watch KZbin instead of going.

[@bepis272]

same, like this is all I do all the time...

[@kilahpennington6095]

my therapy is dan and phil

[@miriamc9428]

Kilah Pennington Dan and Phil help me so much more then actually going to therapy

[@kilahpennington6095]

Someone on KZbin my parents won't put me in therapy...I guess that's good?

[@EvGontier]

Why do you have to go see a therapist if it's okay to ask..?

[@piakatharina1737]

i cried so hard when alex sang this at their concert in hamburg

[@pizzaprincess3389]

***** same

[@AMAZINGSARAHISNOTONFIRE2327]

+Pia Katharina i was so close to tears when he sang it in orlando.. everyone with their iPhone lights on and singing asdfghjkl it made it hard to not cry

[@Timmeroo]

+Pia Katharina They sang this when i saw them in boston just after the marathon bombings.

[@mw2ninja213]

I really wanna see them so bad

[@alwarqa3745]

*this is not a music, this is a therapy*

[@mrnabby4178]

This song deserves 1 billion views.

[@jaylasun1137]

I haven’t heard this song in years🥺 It brings back so many moments and feelings....I love you All Time Low🤍🖤

[@jocelynne9104]

This song covers of my life.. "When I woke up alone I had everything. A handful of moments I wish I could change. In a city of fools I was careful and cool but they tore me apart like a hurricane I'm a walking travesty but I'm smiling at everything."

[@alaneaelliott6755]

This song goes out to anybody we who's ever been told the way they think or the way they feel is the wrong way to think or feel. Goes out to anyone who's ever been pushed down, held back, walked on. Anyone who doesn't feel comfortable in their own skin, anybody... Everybody- it goes out to everybody. It goes out to all of you! And the reason it goes out to all of you is because all of you are fucking beautiful. I've noticed there are a lot of people in this world trying to tell people they're not beautiful. And I don't stand for that. I think it's bullshit. Each and every single one of you are gorgeous, believe in yourselves. This song goes out to all of you. It's called Therapy." -Alex Gaskarth

[@AbbySugiyama]

This song got me through some awful times. Thanks for all those years of comfort boys, it means more than you know.

[@tezak_20]

I think I've listened to this song 50 times at least in the last 24 hours. It's such a soothing song and it just helps with so much crap in my life. Thank you so much ATL guys!!!

[@gretchenplaysmc]

This song makes me cry...every time

[@jodieegroves]

there's something about this song that just calms me down and keeps me out of harms way.

[@chanchaniceman]

One of the few song that really helps me a lot during my late teens when i was suffering with depression.. There isn't a single day where I don't listen to their music...

[@12-humssabustamanteemmanue18]

7 years of searching for this song I'm literally crying rn

[@nicholasnguyen5181]

Anyone listening to this again in 2021? I am :D

[@kassidavis2206]

Dam I listened to this when I was 14....now Im 17 and I still love it!

[@jacobantony1040]

That intro riff gets me everytime. A sweet melancholy sinks in. I sing along and weep to this from time to time..

[@tylerjensenrykerfinnenknig7253]

This song has helped me with damn near everything my eating disorder my ptsd my anxiety, my panic disorder , my depression, my personality disorder....my night terrors where I wake up screaming my head off ....yeah like I said everything

[@d1sposableincome302]

They gave us (the crowd) the option for the band to play Therapy or Remembering Sunday a few months back and I screamed Therapy because it was the first song I had ever heard by them. . . I was so happy when they started playing it and sung along the whole time. Absolutely wonderful show these guys put on.

[@kthloml2783]

i'm glad hyunsuk recommended this!

[@Angel-pj1xb]

This is one of the things I love in this songs, you come to the comment section and you see wholesome story sharing, and everyone just supporting everyone. This is really our therapy

[@glegos2281]

man what a throwback. this song brings back so many memories from when i was a lost teenager. i'm 23 and still feel lost now, but i don't want to die anymore. i can't believe i ever wanted to throw everything away. stay strong and keep going. life is worth living through its ups and downs.

[@rosecult3814]

When Alex sings "Give me therapy" it reminds me that I needed it, and I have it now. The reason I'm in it, is because I was depressed, which lead to me writing a suicide note. I was thinking of acting upon it, until my mom found the note, leading me to therapy. I still have those moments where I have suicidal thoughts, crying myself to sleep and having bad flashbacks from my past every so often...kind of like right now *sighs sadly*

[@lynxstar987]

Metalhead Bunny keep being alive!!!!

[@oscarmartinez1998]

This song describes me. I had therapy. it brought me nothing but misery......this song hits me because i can literally relate to every word

[@icyhot7053]

When I was 13 I went to an outpatient mental hospital for 3 months. We had several group therapy sessions a day as well as one-on-one therapy sessions and psychiatric sessions. On Fridays though, at the end of the day, we would sit around in a circle and play music from our phones on a speaker to the group. Everyone got one song to share. I chose this one. I’m almost 22 now, I still go to therapy, twice a week, and deal with all the same problems, but I’ve also come so far.

[@reyt3466]

when i was younger i didn’t understand the meaning of the song and years later listening to this i’ve realized these songs are so much more than what they are. they’re absolutely beautiful and i’m glad they still help me today

[@chrisknayzeh9307]

it's been a little over 9 years since my now best friend turned me onto all time low and this song is the only thing helping me with my anxiety attack right now. they saved me back in 2015 and they never stop.

[@ezezz9640]

"They will fall asleep without you" This really hit so bad 💔

[@HaroLD0423]

a handfull of moments i wish i could change😢😢😢😢

[@eleanorrigby418]

By far my favorite All Time Low song. It's helped me so much through all of my hard times, and it makes me feel better when I just need to break down. Since recently I lost my grandpa, I've listened to this at least more than 300 times in the time span of a day.. I'm really grateful for this band, the members, what they do for their fans, how they care, just... them. 💙

[@meowchi02]

I will never move on from nothing personal

[@bandfreakxd3567]

i love this song so much im all time low all the way lol this song has gotten me through allot of depression and anxiety thanks all time low you guys really are an inspiration to me

[@leahk3309]

8 years ago feels like yesterday: I was 15, fighting an eating disorder, intrusive thoughts, and the challenges of growing up. But I did it, and I'm eternally grateful to be where I am today. May this be your sign - you can do it, too. Nothing is permanent. Thank you All Time Low, this song means so much

[@astronomical_moonlight_840]

I'm 20 and I've loved this song since I was 14, and with each year that goes by, this song applies to my life in SOME WAY OR ANOTHER. And for the first time in 6 and a half years the part were he says, "Love Yourself So No One Has To" REALLY hit me and I really wish just that short lyric would've stuck with me for the past 6 and half years the way it did 5 seconds ago.

[@rockinpud]

This band daily helps me through life and I really do love them with all my heart

[@mariannemisa1253]

It's already 2022 but this song never gets old, missing my seatmate back then we use to jam all time low songs. Miss you so much bud hope you're doing well in life

[@carljohannb.samson6142]

"I'm a walking travesty But I'm smiling at everything" hits me.

[@Chief_Nasty]

I remember when I was 15 listening to this especially on the bus rides back to my dorm. This hits differently now that I'm 24 and still have no clue what I'm doing with my life. It's been one hell of a ride but I'm lucky to be alive at this point in time. God bless y'all. Cheers 🥃

[@jasmineford9068]

Love them so much.

[@FrostBurn876]

"Therapy" by ATL and "Hero of War" by Rise Against are my "looking into myself" songs

[@quarantine8255]

Same here bro

[@tamaralitke7961]

This song(and band) has done so much more for me than any therapy or counselling I've ever been forced to do, it's an antidote for the pain that caused me, and it's one of the reasons I'm alive

[@nikolinaninkovic6748]

I remembered this song, came to listen to it again and sure as hell didn't expect to cry. I remembered middle school days, bullying, feeling alone more than ever and this tune spoke to me like nothing else. I'd like to say to all the kids who are struggling to find their place, it's going to be alright. Time cures everything. I wish I knew that back then. ❤️

[@idiotsareidiots7833]

I feel so empty 😢

[@sailorlibra4665]

Am I only who cries at this song everytime I listen to it? :'(

[@catalina6925]

No 😞

[@humbleHydra]

back when I'm was a kid I feel this song and as a teenager I understand this song and now as an adult I understand the motive of the writer/singer to this song. Indeed a therapy!

[@riley5740]

This song still to this day gives me chills yet calms me so much. Bless All Time Low.

[@kellyhood7593]

i can't help but cry to this song because i remember the reoccuring depression i was going through and still am. im a lot better than i used to be but when i am going through what i feel is the same feeling, i find myself going back to this song. its the thing that kept me sane.