All your questions answered about carb cycling!

All your questions answered about carb cycling!
What is the deal with carb cycling and how can I give it a try?
If you need more help and support with your health, jump into the next session of LEAN starting Monday! More info using that main link in my bio @amandanighbertrd

[@beeARTcanada]

The BEST explanation of low carb days. Thank you.

[@irinapopescu7328]

I just started following you a few days ago and I binge watch your videos. You explain soooo good and clear and you give great examples! Thank you for what you do!! ❤ P.S. I am from Romania, Eastern Europe

[@amandanighbert-registeredd4297]

Welcome!!

[@Mhm-cz9pe]

I am doing exactly 4 low 3 normal and it has been great. I’ve lost 30 lbs. Slowly but steady 💪

[@CarisaRae]

I like gently fasting... I walk before brunch almost daily. I eat a balanced weston a price meal or have a balanced protein shake. I feel great after adding carbs back in. My iron was super low and I learned carbs are needed for red blood cell energy production. I mean.. honestly it seems if you consume too much energy at once it stores as fat.. pretty simple.

[@CarisaRae]

Yeah, I like a balanced Weston A Price traditional, all natural diet

[@wendywertz8828]

I carb cycle on the weekend