e.3 Fat Burning 🥊 KickBoxing 30min Cardio | 전신군살 킬러! 킥복싱 30분 유산소 운동

Follow our fun and energetic Kick-Boxing cardio workout (3rd episode already!!). Today's workout routine combines various movements including punches, kicks, and steps. Therefore, your body will never stop and you will be sweating a lot !! (of course, burning fat)
Let's go to do the workout together :)
(벌써 3번째 시리즈!!) 에너지 넘치는 올블랑 킥복싱 카디오 운동!! 오늘의 운동 루틴은 다양한 펀치, 발차기, 스텝으로 이뤄져있습니다. 그만큼 여러분의 몸은 쉴틈이 없다는 뜻이겠죠!? 운동하고 나면 땀도 정말 많이 날꺼예요!
자, 그럼 다같이 운동하러 가요!!
* STELLA Coach (코치) IG : / 1star_jang
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[@AllblancTV]

Hello guys🥊 English subtitle will be uploaded in 2days ! But I know you can still follow this routine without subtitles😎 Rooting for you!! Allblanc Ryo

[@NM-pf1xq]

Yeh tah and waiting. Always do the workouts

[@shielaasdolo1343]

🥰🥰🥰🥰

[@elisetedossantosdesouza2503]

Ok..you are amazing ❤️

[@YN-cq8nf]

Allblanc TV Thanks Ryo! Please do the sub for Pt 1 & 2 as well😁

[@ahobbs6421]

I sure did! The subtitles are just fun to see all the commentary. This was perfectly on time bcuz I did not feel like working out at all!! Thanks, Stella for kicking my butt into gear. I love the set, too. #megafan

[@Emi-hn7ff]

I know this video is a little older but I just came to say I’ve been doing this for almost half a year now every other day, and I officially lost 22 lbs! I‘m so happy and proud of myself, and on top of losing fat I also gained a lot of muscle, so I just wanted to say thank you Stella and all of Allblanc TV for making such great workout videos! :) If I can lose weight and keep it off, then so can you! Much love to everyone!

[@sarahhan3663]

That amazing!!!! Great job!! :D

[@Emi-hn7ff]

@@pizza4093 I eat normally, I simply track my calories and macros per Myfitnesspal. I calculated my TDEE and am currently doing a thing where I stay in a caloric deficit for approx. four weeks, then a 1-2 weeks of maintenance so my body isn't under nurtured. I try to get in my protein, but all in all I made it so I don't feel like I'm restricting myself at all, so it's sustainable. I also do more than just this one workout, but this one is the one I was able to stick to even when I felt I lacked motivation. I hope this helped!

[@Emi-hn7ff]

@@sarahhan3663 Thank you so much! :))

[@Emi-hn7ff]

@@pizza4093 You're welcome! I do whole body weight-training 2-3 times a week, with rest days in between where I usually do this or other forms of cardio workouts. The weight training sessions usually entail the major muscle groups, as arms, legs, back, and core with weights that are challenging enough but not too much so I still have good form. I don't follow anything strict, just maintain what feels good and track my progress! Hope this helped.

[@gc6295]

🤗

[@Cute_carrot2004]

The iron lady is back again.. I like Stella..she knows how to motivate others

[@lcc726]

iron lady LOL!

[@resurus3964]

Hello another ARMY here working out with them!

[@bhawanisudarshan7326]

@@resurus3964 MN MB My MNM

[@bhawanisudarshan7326]

@@resurus3964 MN MN

[@bhawanisudarshan7326]

@@resurus3964 MN MNM

[@shobinyad6643]

I always wanted to do a KickBoxing-inspired workout. This video appeared in my feed a few days back, had saved it. Tonight was feeling bad and I decided to do it around 11 pm It turned out to be so fun.

[@pobiiam8403]

이거 진짜 짱이다..내가 원하는 짜릿한 영상 한국인들 보고있나

[@alexlee5890]

나도 저렇게 카리스마 있게 하고 있다고 생각했는데 거울보니 왠 초딩이 눈에 잔뜩 힘만 준채 구엽게(?) 춤추는거 같으네…. ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 땀 범벅 재밌어여

[@jjsd8528]

round 1 : okay i can do this its fun! round 2: okokok.. round 3: Wait what?!?!?!?! round 4: ok lets push! round 5: LOVED THE TRAINERS AMAZING WORKOUT , LITERALLY ENJOYED THIS

[@farian379]

I’m loving these kickboxing workouts, I’ve been doing the previous ones. I’m excited to try this too. I’ll do it tomorrow, Today is my rest day. Update: just did the workout, it was fun. I love coach Stella so much.

[@stephaniemingos786]

Welcome James and fighting you can do it 👏🏾👏🏾💪🏾 Since Roy just run away because the classes are so difficult for him 🤣🤣🤣 Mark well done you're still with us. We can do it 💪🏾💪🏾💪🏾👏🏾👏🏾👏🏾 Stella's 선생님의 body its so beautiful your classes are soooo hard right now I'm sweating so much Thank YOU

[@Mel-fr5xt]

not my pe teacher putting this cause I said I like Kpop...I appreciate the effort

[@user-fe3oq2lj6x]

BRUH lmaooo😭💀

[@mihakost]

Well that's sweet haha

[@sailorsavvy9690]

Your PE teacher did that for you? Thats so nice😭😭

[@Ben_Zinka-Nister]

I'm from Germany and I'm 68. I love what you guys are doing. You have something for all ages. Thank you, guys.

[@erinyahoo1]

This girl is amazing. I never leave comments on KZbin, but I must admit this girl is best trained and knows what she's teaching. Her posture and moves are impeccable. I admire her energy.

[@iamwacuka]

Got to round 3 this time, aiming to be able to finish it by next week!

[@dutypol]

She is the best. I started my day with this exercise, and I can feel my body wakes up full of energy. Thanks!

[@lawtontootle8143]

Go Stella! This is best one yet -and REALLY fun! Good to see James really into it-would love to see one with you and Mark, James, Ryo, and Louis. Awesome!

[@nhathii173]

안녕하세요 ♥️ 저는 베트남 사람입니다~ 즐거운 30분 보냈어요. 힘든데 너무 즐거워요 💜🌻♥️ 다시 한 번 감사해요 💜

[@kteffy3214]

I love this channel, I have a lesson on my right knee and I had stopped exercising because it always hurt, I saw this channel it is the first time that I do this type of exercise and if I felt that my body was working and I did not feel pain in my knee ... Thank you!!!

[@milenenogueira1698]

Amei muito esse treino. Muito bom! 💪🏻 Quero mais treinos como esse. Abraços aqui do Brasil🇧🇷

[@alyssajones4368]

Damn, if Mark and James are getting exhausted...I know I will also, I literally was sweating hardcore at the last vid. Stella is a beast lol. Thanks for the new video guys 🥰 Let's do this! 🤘🏼

[@brankaposavec5436]

Don't how up Alyssa,you can do it!!!!🤗🇭🇷👍

[@alyssajones4368]

@@brankaposavec5436 Thank you for the motivation Branka!!!! 👍🏼🙂

[@lordsnooks2804]

I am loving Stella's energy and overall vibe here. She really hyped me up! Thanks, Stella!

[@katenhydris1226]

I LOVEEEEEEEEEEE HER energy! I Love when she encouraging and shouting "fighting" to the video and to her participants!

[@lcc726]

I did an hr of toning just before doing this workout. Wanted to challenge myself to add some cardio. This was just the right amt I was looking for! I also used some lightweights(3lbs) to add some intensity for anybody interested. Great workout! Thx again guys and Stella ROCKS!

[@nadiahardisurjo1194]

SUPER LOVE THIS KICKBOXING WORKOUT!! Thanks so much AllBlancTV team and coach Stella!! This kickboxing workout really great and feels so fun, doesn't feel like it was 30 minutes, just realized it's finished already! 🤣 thank you!!

[@sandramuller2732]

I've never thought that I would like kickboxing so much. Stella motivates so much. For this workout I felt with James. I was exactly the same as him.

[@bridgetdung2863]

This series is fabulous! I love this one best. Keep them coming, please!

[@sandrasalcedo7853]

Thank you Mark, James and Ms. Stella, (she is so lovely) for these workouts. They are fun and challenging but very fit. You all stay healthy :)

[@xingjieli3069]

I love the kickboxing workouts! I am getting exhausted around 10 minutes though! Fighting for 15 minutes next time!

[@wonderlasting]

Wow, that was the most intense Allblanc cardio workout I've ever done, and I've been doing the walking workouts for a long time. I was sweating buckets by the end. I think I switch with these kick boxing every other day. Thanks!

[@zenaya-x]

Stella's energy is... I can't find words to say. All three videos are great, but especially the last two are amazing. I really can't believe her waoww. Mark doesn't give up and is still on the field with a hat 😂

[@brittanybrosseau7642]

These have been some of my favorite workouts so far! On the list for tonight!❤️🇺🇸

[@victoriasollienmoe7386]

Love this type of cardio training!💪🏻 can’t wait to try it!☺️

[@user-bl8lu8vz7b]

진짜 미친땀을 흘렸습니다ㅎㅎ 그리고 헷갈리지 않게 중간중간에 동작 천천히 설명해주시고 너무 감사합니다ㅎㅎ 운동하는데 너무 소름이 끼치고 기분이 좋았습니다 감사합니다 내일도 달리겠습니다ㅎㅎ 복싱영상 많이 올려주세용ㅎㅎ

[@mishqa_henecia_cpt]

안녕하세요! It's 19:27 Cape Town time, I just completed the workout. You guys are awesome! Great workout, 고마워 :)

[@user-wh6oe8or2z]

킥복싱에 관심 있었는데 너무 좋습니다. 아직 헷갈리고, 동작도 서뚤지만 체념하지않고 끝까지 따라했어요. 열심히 하겠습니다. 재밌어서 2번 했어요. 쪼메창 나아졌네요. 매일 공복에 하도록 하겠습니다. 올블랭님들 킥복싱 많이 올려주세요.

[@ekjotmahem9138]

Another awesome workout done and completed. Stella, thank you for allowing me to find something new that I now love! 🥰

[@IrynaHp]

Another amazing workout 💪 I really need this after work activity. I'm tired a bit but it feels amazing! Thank you ❣️

[@annahalahan5269]

Since I do different workouts every day, I wanted to do the second part of kickboxing tomorrow, but I have to do the third part today :) thanks for the new video))

[@jacquelinewee5920]

My morning exercise for today. I did it! Stella you’re amazing! Well done to James and Mark for keeping up with Stella.

[@FeltLuckyMe]

Made it halfway through this routine. A perfect morning workout indeed!

[@loveeveryone1377]

i enjoyed that even though i could't remember some of the combo moves some times lol. i still liked her pace. glad i found this video.

[@caseylearnsthings4133]

I am loving these kickboxing workouts. Thanks so much!

[@Auralinamuk]

I’m learning Korean so finding this channel is taking it up a notch! Loving the workouts and the team!

[@ruthlilianasalcedotorres4571]

I love the class ! The teacher is great! I can't wait for the next video, thanks all of you

[@kisskaramystery]

Did this workout earlier in the morning and I enjoyed it so much!! Hope to see more cardio boxing in the future!

[@unwyrelightenergy8827]

This was awesome. I’m getting fit. Losing weight following your workouts. Fighting. Thank You 🙏🏽

[@Hmoobgai]

Trying this later tonight 💪 happy to see James in this one

[@user-pb5xf3hh2r]

Спасибо за третью часть. По первым двум часто занимаюсь. Вы лучшие, люблю вас!)))

[@hausinfactuation]

Thank you AllBlanc!! That was an amazing start to a Sunday morning!!!

[@kristelparker8098]

Just love your enthusiasm, it gears me up to keep going. Thank you for another great work out.

[@user-zx2ld3mp2v]

Вы крутые, молодцы, продолжайте в том же духе. СПАСИБО

[@user-np4wz7ho2m]

Stella is so cute and so motivating at the same time! I love her so much. Thank you all for your hard work!

[@charissastrootman2966]

Love this workout can't wait for doing this😍

[@aaminahvahed6303]

I absolutely loved this workout. Love you guys for existing and doing what you do

[@rosaliasulistya]

almost gave up in the middle but finished this exercise. so proud of myself. thank you, stella!

[@NM-pf1xq]

Hi Stella and guys. This is amazing as usual. I'm sweating so much and just breathing but this is so exciting. Stella did you train with the army or train the army. You are good girl. These workouts are on top of my list. Most of these moves are excellent for self defence too. Thankyou and looking forward to more.

[@jjejet]

Stella is a BEAST!!! These are my favorite workouts, I dropped dead after this, but it was worth it!

[@yarajelly8914]

After a busy week I'm finally trying this new vid and I'm so in love with it. I don't know why, but i remembered my school years. I wish i had had a PE teacher like you, guys. :')

[@qlffl]

The new setting looks really cool ! Love it - thanks for those amazing work outs :)

[@wanrukhoo5153]

Stella and you guys are amazing as usual! A big thank you for all the workout videos

[@withluvqt]

I am a Zumba instructor, and my exercise mainly focus on dancing. Gym are still close at the moment in NYC, so I was hoping to find some other workouts that I can do at home other than dancing. I am happy I landed on this channel! You guys are amazing, gonna do few workouts everyday from this channel. Especially this awesome kickboxing exercise. :D

[@tatyrivera8851]

Excelente, gracias profe Stella, ojalá vuelvan con más rutinas con ella, y los muchachos es fantástico.👌🤩👌

[@claudiac5483]

I've made Saturdays of every week my kickboxing days and I always play these videos. thank you for these!!they're so much fun!

[@vivienz]

Been doing the walking workout almost everyday during the lockdown. Definitely going to try this one on days that I am not in the gym. Thank you All blanc!

[@martad6514]

I´ve been working out at home for 8 years and I think this is the first workout that I actually liked and enjoyed 😂

[@comewatchmeplay]

When the guy said " is this the warmup"?? Got me laughing

[@yolandaventura6469]

Comenzando bien el día con esta rutina gracias chavos!!! 🤩🤩

[@joly3108]

I enjoy her workout so much. They are so fun. I always look forward for them. Thank you 🙏

[@user-mm5gh2bw1i]

This is such a wonderful workout! All the stress out thanks to this kickboxing. I am a female in fifties so it was very challenging to follow at first but from second trial, I was able to do every movement and feel so good! Thanks Stella, the real girl crush, for this awesome video. Looking forward to getting more videos from u.

[@mysterygirl6305]

Im exhausted! But i loved this workout! i am def adding this to my routine when i just feel like i want to stay home for the day and not go anywhere. Finally a workout i don't have to be on the floor, up and down. This is perfect me. I had back surgery years ago, so laying down getting up is a pain when you want to be fast and working out. Thank you so much! Please do more like this, i'm gonna hunt down and look at your other stuff as well. love you guys!

[@jehezquiell]

Done this for Monday Cardio Crusher, Thanks a lot Coach Stella and Team! Really fun! 정말 재밌었서 감사합니다 💪💪

[@terrywambui3506]

Loved it even more, the second time!!

[@Venezuela5600]

Absolutely love these combos!! Please keep posting more like this ! Great work!! 🥰👌💪🏼

[@jeniabelleluna2523]

Guys thank you so much for making this content. I enjoy a lot these kickboxing workouts👏

[@sofii2398]

I love these kickboxing sessions! They give me a lot of stress relief!

[@isabellamartinpimentel3901]

I did this whole workout without understanding a word, but thanks so much for it, it was awesome and a good burn 🔥

[@sohailaali6957]

I love this workout❤️ Well-done

[@ZeniSikiexplores]

Hi, I'm from UK, just wanted to say I love this workout! The routines make it more fun and after doing it a few times I have learnt them! Thank you 😊❤

[@silviacristofoletti4941]

Show, top ,30 minutos amei!!🤩🥵

[@xXSweetsMelodyXx]

Thanks for another sweaty workout! I love Stella's enthusiasm in every session XD. Keep to the good work guys!

[@clarissalee8328]

LOVE IT! THANKS ALL BLANC FOR MY STRONG LEGS!

[@Emberpurple]

I love the high intensity workout. Except that I don’t think this is for me, for someone who has done Muay Thai we have identified a dominant side and leg so we practise a lot most of the time. To switch sides + doing it fast pace kinda messed me up 😂😂😂😂.

[@vichellerenae8639]

Loved it! It does really get you sweating......great cardio. I have loved them all she has done! To see the guys sweating too tells me this is not easy. Thanks Stella and Allblanc......great job James and Mark! Now on to Louis's Abs!

[@mai.valdez]

Wow such a GREAT workout, I loved it! Stella is really motivating, I love your energy 👊 So fun and full of energy

[@catchingsomesun]

Yayyyyy it's here! Shall try it out tomorrow ❤️💪

[@luluhk2662]

Stella's endurance and stamina are really incredible. I wonder if Stella is also a master in other arts such as Taekwondo?

[@brankaposavec5436]

좋은 비디오, 33 분의 kardia👍💪의 새 비디오에 감사드립니다.🤗🇭🇷✌

[@shawnadrake6227]

This workout was so good!!!! Thank you so much for the push i can't wait to see future workouts from you guys

[@stefaniezutter]

I'm loving your videos guys... It really helps me a lot 😉👏 Can you please make videos with longer and advanced set of exercises, but without jumping? ...Unfortunately, I can't jump in my bedroom haha 😆💖 Much love from Brazil · 🌿🙏✨ · 🇧🇷

[@sarahzulaikha6481]

i'm trying this workout and in love with it :) my leg is well tone after this workout and ITS VERY FUN TO DO

[@hmsolbach]

Queued up for tomorrow morning's workout. I can hardly wait! Gotta ask, has James done kickboxing before because his timing was pretty on point in keeping up with Stella for this being his first video with her for you guys. Also, both Mark and James are amazing (and Ryo in the other vids) for keeping up with Stella. Thank you, thank you, boys and Stella! These workouts are making my little cardio loving heart happy.

[@KKGlover]

I know I looked ridiculous doing this but I felt like a badass so that is all that matters!! Thanks so much for this workout!

[@doktorcinta5000]

Amazing workout! Love it

[@cindyhwang5946]

Thank you for another amazing workout!!!! I'm completely soaked!!!!!

[@user-kl7dm4vz3e]

진짜 조은듯!!! 홈트로 킥복싱이라니

[@Cyntia31]

Amazing workout! It's one of my favorite videos of the channel. And I love Stella's energy.

[@user-ci1kl6wq2s]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 급격하게 찐 살에 허리디스크 때문에 뛰지도 급히지도 못하고 있었는데...복싱 영상 보고 완전 반해 저도 모르게 완주 했지모에요!!!! 유산소 폭탄에 ! !!! 언니넘 멋진 포스로 상세히 알려 주셔서 넘 좋았어요.킥복싱 계속 올려 주세요~~~please!!!!!!😘😘😘

[@christinetuakana1836]

This woman is AMAZING Love it!

[@user-vr1el4fm4q]

More of these kickboxing workouts with Stella please!!!!

[@arcalime]

I love it! I will do this workout with my kids!!

[@veronicadavis1714]

Thank you for this blazing workout!😊