14 LBS DOWN! WHAT I EAT IN A DAY *2DAYS* | Low carb + easy meals at home + high protein

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[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: [e-mail]
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[@prettylittlemissy]

I would like to see more recipes, take us in the grocery store with you when shopping, or grocery haul!!😊

[@withlove.lindakay]

We got this friend!! ❤ Finally in the under 200 club at 192. Promising myself not to get back to my 200+ weight again! 😭

[@beckycortez7102]

same here☺️

[@withlove.lindakay]

@@beckycortez7102 We got this!! 💕

[@withlove.lindakay]

@@beckycortez7102 We got this! 💕

[@iamjamienicole21]

I hear you girl! I'm 53 and if I would have known even at 40 how hard losing weight would be at 53, I would have NEVER allowed myself to gain so much weight. Also, as you get older, your body shape just naturally changes... gets wider. Beware to all the younger women out there. Get ahold of it now so you don't have to stress like me later ❤

[@AllThingsKhem]

Thank you for sharing and the small reminder😭🩷🩷

[@Mersaydz]

Please never stop making these videos! I love them so much 😊

[@roseq9114]

I always get great tips from you! thank you!

[@AllThingsKhem]

Yay! So happy you can get a few ideas from little ol’ me 💗

[@TraceyBoyland]

I made the sausage/potatoes too. I add peppers and onions.

[@AllThingsKhem]

Ohh I will add in pepper next time!!! Thank you for the idea 😊

[@thatchicktoy]

@@AllThingsKhemDo you incorporate OMAD days?

[@AllThingsKhem]

@@thatchicktoy yes I do! :)

[@HaHaLooLoo]

so true, in my 20s i could lose weight so easily barely trying. now at 30 i have had so much more yo-yo diets because im not losing weight as easily as i used to :( its taken me so slow and has been so discouraging (thus the yoyoing) but i am starting strict keto again today and hoping i will have the perseverance to reach my goal and stay healthy and feel good. thanks Khem

[@kodiepetrey4983]

Cook your turkey bacon in the oven!! 400 for like 5 minutes (or more) per side... only way i can eat turkey bacon now!!

[@JetLagRecords]

All Things Khem, This is great! I liked it and subscribed!

[@AllThingsKhem]

Aww! Thank you so much 💗 hope you stick around! 😍

[@EugeniaLovely]

I love this! That’s a beautiful promise to make to yourself! I’m feeling the same way! I promise to stay at a healthy weight for my body too! I can’t allow myself to get to rock bottom like I have within the last year. I’m pushing 40 and it is harder to lose the weight. You’re doing a great job! 👏🏽

[@michellecastro2475]

Everything looks so yummy. Definitely starting the weight loss journey. Just writing meals and snacks so I can stay focus. Ty

[@86peaches]

Happy to see videos from you, they really help keep me on track

[@AllThingsKhem]

Yay! So happy to hear 🩷

[@clairesingleton7399]

I am with you on the steps. I sit at my desk all day too. Xxx

[@familiasantos7992]

I'm 38 and it has been almost impossible to drop weight.

[@sarahmufti5274]

Same here Im 39☹️

[@TraceyBoyland]

You're doing great.

[@AllThingsKhem]

Thanks so much!

[@cristinaturcin]

That was a great promise. I will make that same one myself. I am 41. I lost 15 lbs and now im at 150. I fear the same thing. Im getting older and its best to keep my weight here or less and not more.

[@AllThingsKhem]

I couldn’t agree more!!! I never want to hit a big weight again and do it all over again. I hope the same for you! 💖💖

[@nataliel809]

Wow congrats on weightloss khew 👌💪💜

[@vanessajenkins5703]

Really good promise you made to yourself.. I am almost 64 and am struggling to lose weight. It gets a little harder

[@ericaperry7433]

Never cook turkey bacon in the air fryer unless you want extra crispy

[@1977NOBODY]

the Apple Watch is optimized for wrist wear, and its sensors and algorithms are calibrated for this position. Can the Apple Watch still count steps if worn on the ankle? While it might register some activity, the accuracy of step counting is not guaranteed and is likely to be less accurate.

[@AllThingsKhem]

When I walk 1 mile on the walking pad while Apple Watch on wrist while working, it said I only walked 400 steps. When it is on my ankle, that mile shows I walked 2,300. Sorry I am going with the ankle method.

[@ericaheane5962]

Hi Khem!! I love you videos!! I was wondering what you do for work!?

[@AllThingsKhem]

Hi there! I work in Finance/Revenue cycle for our hospitals Infertility clinic here in Pittsburgh :) I have an office in the hospital and also WFH.

[@josettgarner2533]

Hey new here, wanted to know how many carbs did you eat a day to loose the weight?

[@areliaguilar28]

Hello 💕

[@AllThingsKhem]

Hi friend💗💗

[@JenDel-oh7lj]

How often do you eat seafood a week

[@AllThingsKhem]

I have been eating Salmon 3 times a week since February!

[@JenDel-oh7lj]

@@AllThingsKhem thank you

[@WhaynnaAraujo-n2k]

Yummy

[@AllThingsKhem]

Hi! 💗

[@kellyvaughn2745]

I’ve made that promise to myself before, and life just happens sometimes and things get out of control. I lost 40 lbs last year doing a wellness program that was pretty pricey and pretty strict and struggling to keep it off. Had deaths in the family, holidays, winter blues and am 45 and it such a struggle to lose anymore or even maintain.

[@cupcake2023..]

So happy for you ❤ keep up what your doing