5 Tips for Headstands With Naya Rappaport

[@inoplanetka]

Why am I only now finding your channel?! It's so usefull, so inspiring. I want to do yoga all day long! Thank you!

[@unifiedlearners7993]

Your video is so good, I finally inverted myself safely! Thank you!

[@carissawong2451]

Love the inversion videos. Inversion play is so fun.

[@SuperPoonSlayer]

can you make another follow along series but longer also incorporating a flow?

[@tofiktofik4598]

Thank you so very much 🙏

[@gfitnessbody-ever2712]

Thanks

[@marty4382]

really thorough, great instructional

[@kaytee789]

She makes it look easy but im not doing able to Tripod and variations without wall support.

[@Aloyoga]

Hi Kelly! Continue to trust the process and modify the poses as needed as you build strength in your back! xo, alo

[@gabby6080]

Couldn’t get into it just yet but great neck tension reliever! Update: I got it on the wall! My nexk hurts so probs enough for today 😬

[@NamitGuptainvnamit]

Thanks for the share.. your videos are very professionally made...good work :)

[@matiasbarreromotta4220]

So cool

[@mlynvan]

Love this video. Thx u for sharing

[@Aloyoga]

Hi Marilyn, did you feel like your headstand improved after taking this class? xo, alo

[@danielledegale6195]

Hi, super helpful video! 😊 Question. I find that my elbows are lifting off the ground when I'm getting ready to invert. Is that supposed to happen?🤔 If not, what would you suggest so that they stay planted on the ground?🙏

[@Viktoryia3]

So good! and very helpful :)

[@annylove1758]

so cool

[@stanzavik]

Hey - whatever happened to "Nayita"? :-)

[@tashatipton1810]

How does this not injure your neck? Are you supposed to balance and put the weight in your arms and not feel any pressure in your neck at all?

[@katherinematias8758]

Think of the top of your head as just a point of balance. You want to find balance on a perfect triangle base. The forearms are actively pressing the floor away and give support and length to the back of your neck. When you practice this more often, you'll begin to feel less and less pressure in your neck. :)

[@Aloyoga]

Hi Tasha, We agree with Katherine's suggestion! There should be a even distribution of weight along the forearms, but there will still be some weight on the head. To ensure this is safe for your neck, it is important to maintain correct alignment throughout the body, particularly through the cervical spine. If you feel any discomfort when in a headstand, we recommend checking in with your local yoga instructor for hands-on guidance. xo, alo

[@ishasharma2162]

This is awesome! Could you have more videos on cultivate strength for arms for headstands and handstands? Love it!

[@melweismann]

"It reminds me of the Exorcist" ahahahah

[@Nayitavp]

I'm a little random... haha!

[@robertad242]

Dang it I’m so afraid to break my neck 😅

[@Nayitavp]

Mindful movement. Go slow and listen to your body. Stay strong!

[@robertad242]

thanks Nayita for your advice ❤️

[@claudiastellagomezchauta5785]

Grácias duro para mí pero hize lo que mas ....logre 🤣 un beso Colombia!! namasté

[@Nayitavp]

Gracias por ver este video! No será fácil pero con práctica lograrás las posiciones. 🙏🏾💕 te deseo lo mejor. Xo

[@claudiastellagomezchauta5785]

Nayita vp bella gracias por responderme mehace muy feliz🤗💓💓🤸!!

[@lauc62]

The problem is that is too much pressure on the sahasrara cakra and asociated gland, the pineal gland, if you are into Dhyana meditation, better do other inverted asanas that don't require to put all the weight of your body at this cakra.