Рет қаралды 70
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Alpha waves are a type of brainwave that typically operate within the frequency range of 8 to 12 Hertz (cycles per second). These brainwaves are associated with a relaxed yet alert state of mind, often occurring when a person is in a calm and peaceful state, such as during meditation, deep relaxation, or light sleep.
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It's essential to note that while alpha waves might contribute to a sense of relaxation and well-being, they're just one element in a complex interplay of factors that affect healing and spiritual growth. Things like proper medical care, healthy lifestyle choices, emotional support, and spiritual practices all play significant roles in an individual's overall well-being.
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