Am I winning at December?!? An amazing tip from my own therapist that’s keeping me sane and on track

[@stephaniekingman9349]

Thank you for sharing the brain dump! I’m totally going to try!

[@Sarah-bf3yb]

Great ideas! Thanks for sharing ❤

[@bythelakeside]

The big brain dump book has been a game changer for me this year, especially dealing with brain fog (perimenopause). I’m so glad you shared the suggestion from your therapist! Wow. Makes perfect sense!! Thank you for all of your kind words, too. You are such a wonderful lady and I’m touched whenever you mention me. ❤

[@Journals4breakfast]

@@bythelakeside 🩷

[@twisteddyekitchenmyfiberjo4577]

Hey girl! Its so funny, I constantly write my "to-do" especially when parties, travel, art projects, rug hooking...etc. Love to dump from my brain and onto a list!😂

[@Journals4breakfast]

@@twisteddyekitchenmyfiberjo4577 so great right? I love my therapists addition of ok now add the times up - uh, is this even possible??? She knows me well 😂😂😂

[@paulapost8004]

Loving the brain dump exercise! My dining room table looks like a Christmas disaster right now so I am going to try it today. Thanks for sharing!

[@Journals4breakfast]

@@paulapost8004 it’s honestly been fun and and in the evening I check off everything I have completed - good dopamine kick! I’m a to do lister anyway that’s my method, but the overwhelm of December to-dos needed stronger medicine I think 😂

[@andreabritz4572]

The brain dump and pulling from it sounds like a good tool to set priorities. I am looking forward to trying it.

[@karyngualtieri669]

Love this idea❤