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णमोकार मंत्र के पदों का ध्यान। अर्हं ध्यान योग। Namokar Mantra Meditation
मुनि श्री प्रणम्य सागर जी द्वारा अर्हम् योग व ध्यान
पंच नमस्कार मुद्रा,
णमोकार के पदों का शरीर के केंद्रों पैर ध्यान
प्रार्थना
|| श्री विद्यासागर गुरवे नमः ||
Arham Yoga and Meditation by Muni Shri Pranamya Sagar Ji
Panch Namaskar Mudras
Namokar Meditation on various Kendras of Body
Prayer
"Positivity is food for our mind,
Self-observation is like water for our mind,
Compassion is exercise for the mind and
Meditation is oneness with ourself.
All these lead to enlightenment.
Om Arham Namah"
Pranamya Sagar Ji
|| Shree Vidyasagar Gurve Namah ||
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