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Fried Bake (also known as "fry bake") is another very popular Trinidadian breakfast "bread". It is actually fried, not baked. If you have heard of the most famous Trinidad bake and shark, this is my recipe for the "bake" with a little twist. Find the original recipe --follows; very similar to this with the exception of the onion.
cookingwithria.com/2011/05/tr...
This concept was shared with me by my cousin Deera who visited from Trinidad recently. She made it for my mom who loved it and I was eager to try.
The end result is surprisingly not onion-y, but the onion seems to lend a mild sweetness to the bakes. I used sweet onion which could have been the reason it was mild. Use your judgement when using the stronger yellow onion.
Hope you enjoy!
Printable Recipe with Meal Ideas: cookingwithria.com/2022/03/on...
FIND ALL MY AMAZON KITCHEN FAVORITES HERE:
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Onion Fried Bakes Recipe
Makes 16
Ingredients
4 cups unbleached all-purpose flour
4 tsp baking powder, aluminum free
1 tsp Himalayan salt
2 tbs brown sugar
2 tbs butter, room temperature
1 cup grated onion,
Warm water, about 1 cup
Oil (for frying bake) (3 cups)
1/2 tsp yeast - optional (makes for a more bread-like bake)