AMAZING STREET Grilled Sardines STYLE | Salty BBQ Sardine

ardines have been around for centuries. Napoleon Bonaparte started canning them to feed his people. Sardines were named after an island in Italy because of the abundance that could be found there. While they can be enjoyed fresh, they are highly perishable. This is why they’re most commonly found canned.
Sardines are abundant in the Atlantic, Pacific, and Mediterranean seas. They feed on plankton only, which means they don’t contain the high levels of mercury that other fish do.
Sardines tend to have a negative reputation in the United States. But after you take a look at the nutritional benefits, you may be running out to get some for dinner.
1. It is rich in protein.
Just 3 oz. of sardines provides 23 grams of protein.
2. It reduces inflammation and risk of disease.
Sardines are an excellent source of EPA and DHA, which are two fatty acids that studies show the body uses to reduce inflammation. Inflammation is at the root of most diseases. If you want to “spice up” the anti-inflammatory defense, add a little bit of turmeric when you are preparing your sardines.
3. It provides many essential vitamins and minerals.
Sardines are an excellent source of vitamin B 12, vitamin D, calcium, and selenium. The vitamin B 12 is especially important because studies show that about 40% of Americans are actually deficient in this important vitamin.
4. It protects bone health.
In addition to the vitamins listed above, sardines are also a great source of calcium. Calcium is extremely important because 99% of the body’s calcium is stored in the bones and teeth. Just 2 oz. of sardines contains 217 mg of calcium.
5. It helps combat anxiety and depression.
Sardines contain a high content of omega-3 fatty acids. New findings indicate that there is a strong correlation between omega-3 fatty acids and a lack of depression. As a result, they can help prevent mood disorders such as anxiety and depression.
6. It controls blood sugar levels.
Both the high protein and healthy fat content work to slow down the absorption of sugar into the blood.
7. It helps curb appetite.
Sardines help curb appetite by preventing food cravings and unnecessary snacking. Simply put, the high protein and high fat content helps promote weight loss because it fills you up.
8. It is one of the least contaminated sources of fish.
Sardines do not contain as many toxins and metals as large predatory fish, such as tuna and swordfish.
9. It has a low ecological and environmental impact.
Sardines are close to the bottom of the food chain because they feed on plankton.
10. It prevents blood clots.
Regular intake of omega-3 fats, which is found in fish like sardines, is good for the heart because it reduces cholesterol and blood pressure.
11. It has anti-cancer properties.
Cancer research has shown that the intake of calcium and vitamin D can be very helpful in preventing certain types of cancer.
12. It has antioxidant properties.
Sardines contain selenium, which is helpful in neutralizing free radicals and protecting the organs from damage.
13. It promotes a healthy immune system.
Consuming sardines can help in building up the immune system. Research shows that sardine fish oil may improve immune system by increasing the count of immune cells.
14. It is great for your skin.
The fats found in sardines play a big role in skin cells. It decreases skin inflammation and gives you a healthy glow.
15. It reduces insulin resistance.
Insulin resistance is one of the major factors to look for in diabetes. Some studies show that consuming sardines reduces insulin resistance.
16. It aids in the prevention of heart disease.
The high omega-3 fatty acid content found in sardines play a major role in controlling heart disease. Research has shown that omega-3 fatty acids (such as EPA and DHA) break down bad cholesterol in the body and aid in the prevention of heart disease.
17. It reduces risk of age-related macular degeneration.
Age related macular degeneration (AMD) is a condition which is usually seen in adults over the age of 50. Macular and retinal degeneration over the years results in loss of vision. Recent studies have shown that consuming fish, such as sardines, results in a reduced risk of developing AMD.
18. It is a very “efficient food.”
It is low in calories but packed with nutrients. It is also easy to eat and can be prepared in many different ways.
19. It promotes healthy brain function.
Fish oil and healthy fats are known to be good “brain food.” This makes sense when you consider that 60% of the brain is made up of fat.
20. It is rich in copper.
Sardines are rich in copper, which is vital to the generation of energy from carbohydrates inside of cells.
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[@TTMOTO888]

I had this just recently. Its a culinary revelation. Incredibly tasty.

[@wallacegentry4085]

The heart organ loves seafood. Sardines are no exception. Live long with seafood, secret told.

[@mohammedimohammed4294]

Walahi tu m’as donné faim. Ton poisson a l’air excellent Bon appétit et bonne suite

[@bconni2]

the Portuguese and Moroccan coastlines probably have the best sardines in the world...and they cook them almost identical.

[@Tyler-ug1hs]

nah, Sardinia does

[@youtubikvirus6301]

other countries, Algeria, Tunisia, Turkey they clean the sardines before barbecue.

[@the12thplayeracademy65]

​@@Tyler-ug1hslol

[@Baltihunter]

Mmmm I’ve had these just like the video in Morocco. You got a quarter of a flat brown loaf to eat with it. 10 dirhamin 1981

[@morigami6187]

So true but now it does cost about 15 Dhs

[@bconni2]

Portugal has some pretty amazing grilled sardines too

[@younessmghinia5225]

@@morigami6187 not true still cost 10 dh

[@tmpEngine]

@@younessmghinia5225 no it's 15 dh i just had it for lunch today on the street, it used to be 7 or 8dh from the same place many years ago

[@younessmghinia5225]

@@tmpEngine It used to be years ago b4 the octopus akhnouch

[@gfunkehauser502]

i wonder what type of wood charcoal that is. this looks delicious

[@younessmghinia5225]

Eucalyptus charcoal

[@mohamedbentaya9074]

machalah

[@ThaiTai-vg4dv]

Cá mòi tanh láp

[@ulmwurttemberg1682]

Sardines have "been around" for millions of years. Long before humans found and decided to start eating them.

[@bub1683]

spices? please tell

[@youtubikvirus6301]

they don't.

[@bub1683]

@@youtubikvirus6301 they dont tell or they dont spice? salt is good enough

[@karimmim6370]

only salt

[@fabriciocoelho2303]

so white house congress would eat sardines , so cool

[@Hindukushsailing]

The local sea is so fished out. They are happy with Sardines. This is a warning flag . It will end.

[@bconni2]

sardines are a prized food commodity for many cultures...but .you speak as if they're some low quality fish.

[@minostar]

Anything that is really nutritious has bad reputation in the US, Imagine that!!!!

[@azrael3758]

I wish I had smell-o-viosion.

[@tarawalker7193]

Right? Probably smells so good!

[@zoszed349]

Mami