ANABOLIC FRENCH TOAST PB&J | High Protein Bodybuilding Breakfast Recipe

[@theplanetsaturn_]

I wont lie, I've had this for the past few days and it is literally the best anabolic food I've had so far. I wake up every morning and I just cant wait to get my pb&j on

[@TheSalvaDoorian]

Got to 12-15% body fat recently and your recipes along with Greg’s are making main-gaining so enjoyable

[@kesprrr9271]

You got abs at that % ?

[@goulashjodelaar6385]

@@kesprrr9271 yes

[@ClumpypooCP]

Kooking with Kasper Yeah, not super shredded abs though

[@djxkoxxf6898]

If you don’t have abs at 12-15%, you aren’t 12-15%.

[@THEFOODDEE]

you really liked gregs french toast lol

[@darkelf444]

who doesn't? Haha

[@ArMiNiSfUCkinRedicK]

its fucking amaZing..i got addicted last week havent gone a morning without em... i make mine with blueberries infused and top it with either bannanas and syrup or raspberries,greek yogurt,walden farms blueberry syrup

[@yoavyoav9722]

Yup Coach Greg has about 3 to 4 egg whites on each piece of bread.

[@CatharticGaming]

Have you tried it? It's awesome!

[@THEFOODDEE]

@@CatharticGaming yes i have they are awesome

[@ethans505]

For 1 sandwich 115g liquid egg white 16g protein powder 2 packets of sweeteners Cinnamon 2 slices of white bread 85g Nonfat Greek yogurt 32g Pb2 or Pbfit However much you want of Sugar free jam

[@elizabeths7591]

Thank you God bless you

[@ihaveleftthisaccount3710]

Calories: 412 Macros: Fat: 4g Protein: 46g Carbs: 48g

[@jesusconde4317]

He did say 16g of protein, but he used one full scoop which usually is around 50g of protein. Maybe he meant 60 instead of 16?

[@branzfactor81]

I just made this. My Mother’s Day breakfast! It’s delicious! Makes a lot of peanut butter and batter, I didn’t use it all. This momma is going to get back into shape! I can’t wait! Whoop!

[@dixienormous2355]

Good luck, I’m glad you found a great recipe

[@kashmyword]

Remington James has highly inspired me over the years, he has provided enough value to build muscle and start my own channel

[@samuelecrotti9456]

Let's do ittttt

[@thall3827]

Dude. Anyone who hasn't tried this yet. You really should. I used regular "store brand" vanilla protein powder. It would have been MORE awesome otherwise, but just to make a point. Also I didn't use as much "peanut butter" and jelly, so mine came out to like 338 calories for all of it. I'm so full. Granted, I'm not a bodybuilder, I'm just a regular lady trying not to blow up to a house. Was it as good and decadent as egg yolk and heavy cream custard French toast with creamy full fat peanut butter? No. But was it freaking delicious considering it was French toast on a diet? Heck heck heck yeah! Absolutely worth it! I even made it using leftover egg whites from actual eggs that I DID make egg yolk heavy cream custard French toast with last week...🤔 which was 900 calories for 2. Not counting toppings...

[@tp9795]

Gotta give credit to where credit is due.. Thanks Coach Greg Doucette.

[@gamer8622]

Hes given credit to him several times. He follows a lot of Greg's information

[@tekleur2462]

didn't Remington upload a french toast recipe a year before Greg did?

[@crimsonchin142]

@@tekleur2462 he did lmao

[@ZetxQ]

stfu lol. greg didn't invent french toast with egg whites.

[@kane6529]

@@ZetxQ Greg’s ego is the size of my perceived genitalia

[@chaoticend27]

For 4 slices of bread: 230g of Liquid Egg Whites 32g of your fav Whey Protein or 1full scoop 4 packets of zero calorie sugar 170g of Non fat Greek Yogurt 64g Powder Peanut Butter 102g of Sugar Free of your favorite Jam Zero calorie Syrup Calories: 824 Fat: 8g Protein: 92g Carbs: 96g

[@ethans505]

Thanks

[@chaoticend27]

Spicy Salad I gotchu! Also I myself don’t use zero calorie sugar for the egg mixture as the protein already gives it its sweetness unless you’re using plain protein then use the zero calorie sugar

[@jonsmith7659]

“Regular ass bread” ~Coach Greg~

[@elimsyldog4858]

I use the 647 Italian bread. 40 cals per slice.

[@jonsmith7659]

Elims Yldog it’s my favorite. The best tasting low carb bread you can find.

[@aaronwarner1288]

@@elimsyldog4858 I do to. It is good on anything

[@christopherheller7564]

I’ve lost about 10lbs in around 2 weeks of trying the pizza recipe and I just tried this one just by making the French toast and I was worried because I had vanilla protein powder and it actually low key tasted amazing with a little vanilla powder in it

[@DuckPin2011]

Nice job man!

[@pogoMena]

Ive had this legit almost every day for the past 3 weeks! So good. I add a packet of sweetener to the Pb2 greek yogurt, makes it slightly better IMO

[@hamable1995]

yo that’s smart af lmao imma do that

[@himjyotigoswami3027]

I'll come back looking for Dr. Greg Doucette's comment

[@dayanzamora6007]

Himjyoti Goswami that’s what I was thinking lol

[@rocket2733]

Couldn’t thank Greg smh

[@josephs.7496]

Can’t wait for Greg to sue him for stealing his content and selling it as his own “diet meal plans”

[@AboveAverageBob]

val loera he did in the last video.

[@adi-ee8zj]

Yeah Lol he plans on making his own cook book too Isn’t funny anymore

[@jkessler91]

Instructions unclear: went to IHOP and consumed a 3,000 calorie breakfast.

[@datrandompersononyoutube3061]

U can't go there

[@guccimane623]

Purge it brother. Do what you gotta do

[@Joegattofan27]

@@guccimane623 don’t recommend that

[@adrianortiz3184]

this guy is super underrated

[@jonathancherian7299]

Just ordered the Cinnamon Toast Swirl, first thing I ever ordered from a KZbinr but I know supporting Rem is worth it

[@Tailionis]

Works just as well without his sponsored protein.

[@jonathancherian7299]

Chi Fox but cinnamon toast swirl sounds delicious. I’ve had this Rocky Road from Optimum Nutrition for so long I need something new

[@_jamesr]

Did you get it? How was it?

[@ethans505]

Is it worth it

[@jonathancherian7299]

Spicy Salad Definitely! Good macros and the taste was definitely a pleasant change. I made homemade protein bars and that cinnamon taste was great on it. Only complaint is that I find it doesn’t mix in as well as Optimum Nutrition but still gets the jobs done with a little more stirring

[@marcelmuller3807]

Don’t mind me, I’m just here waiting for my favorite 5‘6 Canadian doctor.

[@lordboros2959]

The heck is that relevant

[@lewismcshane2867]

ファントム Greg Doucette 😂

[@brendantan146]

ファントム its a meme on the doctors channel

[@anonymousguy242]

And women are like “mEN uNdEr 6 foOT aRe uSEleSs”. Clearly they’ve never heard of Greg

[@nutmalone5527]

@@anonymousguy242 both male and female obsess over height

[@seandoolin4437]

The early death Splenda jokes get me every time 😂

[@mattsullivan1563]

Rem, your one-liners are absolutely hysterical! They're so subtle, I often have to go back and listen to them.

[@johnlebeane1402]

The 80s Saturday morning cartoon theme music makes the video GREAT!

[@marcellkovacs5452]

Looks like a diabetes bomb unless you know how it's actually made. I'll definitely give it a try!

[@ven412]

Had dr Greg’s French toast for dinner last night and breakfast this morning

[@mattca353]

Thanks for the yogurt/pbfit ratio, just made a batch and my life is now complete.

[@islandcat3930]

Hey RJ. I been following for a while and you have helped me alot when it comes to nutrition. Id like to give you my thanks. Please dont stop being you and keep bringing us ways to enjoy the diet meals we need to keep reaching our goals. With that said. I tried this recipe out and it completely blew my mind. I could eat this stuff 4 times a week easily.. anabolic PBJ french toast is the go to. Now i see my coach greg gobles this stuff up. Keep bringing us more tasty stuff. Stay Safe. God Bless

[@anishphi1]

I did PB company peanut powder (original and cocoa blend 50 cals) sugar feee jelly (10 cals) and 4 tbsps sugar free syrup (10 cals) Came out to 360 cals / 37 G protein

[@CreateAhRuckusTwo]

I haven’t made his French toast before, but I just made this and devoured it quicker than the bread cooked. It is sooooo good. My mom used to make this exact thing, but with peanut butter and jelly. This anabolic version is just as good and now I have all the childhood nostalgia.

[@chrisschultz3211]

Hey just wanna say recipes like this one are great for the kids. Makes my daughter happy and excited to eat and its not gonna be full of all the fat and sugar. She loves this and the brownie bites.

[@kiariannnn3093]

Had to give this a try because it looked so good. When I say this was delicious...mannnn no point of going out to order ihop stuffed French toast etc. going to get more of the ingredients because I see this as a regular meal

[@domjordanbodybuildingpeds5961]

Bulking version of this recipe for all my hard gainers 4 whole eggs (a little bit of egg whites if you want) Scoop of protein Teaspoon of sugar (Mix together) 2 slices of regular white bread Dip bread into mix Cook to your liking Apply regular peanut butter and jelly to each side of the breads Apply regular butter and syrup on top Voila 567 calories per slice

[@danlast4726]

Came for the recipes.. stayed for the charisma and encouragement. RJF! if you ever come to Canada consider yourself truly welcomed. Any chance on making anabolic butter tarts? what about cinnamon buns?

[@MHSMagicLuver]

Just added in MFP and even if you don’t do the French toast part.. 2 slices 45 cal bread + Greek yogurt + pb fit + 2 tbsp jelly 300 calories and 29g protein. Going to have to try this soon. I miss pb&j. Havnt had one for possibly over a year.

[@chrisb8193]

Just made the PB & J version of anabolic french toast and holy hell it’s amazing. My new go-to breakfast.

[@BOMREIC]

I made this the other night except I only dipped one side of the bread cooked it took it out added the sauces the side that was cooked assembled the sandwich dipped it again then cooked the whole thing! So 🔥🔥🔥💪🏼👌🏼

[@777KingAce]

I just made this for breakfast and let me tell you, it's incredible. I'm really full, too. The amount of peanut butter this makes has it dripping from the sides. So good!

[@amneetsingh5543]

Keep the recipes coming brother, tried the doughnuts the other day.. They came out amazing!!

[@ratanaksenasam2879]

7:51 "Not too much", "A little bit" *proceeds to pour a lake of syrup*

[@smitht1988]

I just made this from your cookbook and it was extremely filling but without all the guilt. I’ve made 4 things from the cookbook since buying it yesterday

[@brianlb78]

Regular PB&J is 340 calories, not as much protein, more carbs and fat, but good to satisfy a craving. 2 Tbsp Jiff Creamy PB 190 cal, 2 Tbsp Welchs Grape Jelly 80 cal, 2 Slices Lewis low carb white bread 70 calories. Total = 340 cal 17.5g Fat, 35 Carb, 11 Protein.

[@martinenguyen9574]

"my pinky toe is now bigger than my big toe, but hey we got abs so we are going to chalk it as a win!" love it!

[@KodawariKatsuya]

Best statement: waiting drive thru at MacDonald and regret the whole day. Tats so true man.

[@hipretty]

I took your advice a long time ago a bought myself a scale you recommended! Thank you! 💗🙏🌺

[@kaleyhobbs]

Loving your recipe videos! I’ve made several over the last few weeks, and I love the simplicity and the taste. Can’t beat it. Thanks for what you do.

[@poloBMS]

You can also use sugar free blackberry, raspberry, or peach jams. Those no sugar added fruits are low calorie.

[@kalebkitchens2498]

I’ve had this every day since watching the video. It’s incredible

[@maxtaylor-hayden901]

Definitely gonna try this tomorrow. Also, do you have a twitch? Or are you thinking of updating your gaming channel?

[@jackbonoli4621]

Not as creative as the PB and J, but I've been slicing up the french toast into sticks and dipping them in syrup. I find it makes them last wayy longer (especially when I'm watching a show), which I prefer when watching my calories. Definitely recommend.

[@Denis1530]

Is pbfit peanut powered organic also good for making the French toast or I need to get the vegan one?

[@youngsterjoey6040]

I tried this but without the syrup (didnt have any). Wasnt sure yogurt on bread would work, but it actually tastes amazing!!

[@itssway5105]

I made the mistake of binge watching your anabolic kitchen recipes at 11PM and now I’m hungry lmao

[@xeroxboy01]

Regular jelly would have added like 30 more calories. I use regular jelly and maintain around 11-12% at 6'5 almost 300lbs. So yea regular jelly ain't bad.

[@darrenhadden1037]

Awesome channel thanks! Great recipe!

[@gerrynelsonmusic]

I made this for dinner and it's great. Pb2 with Greek yoghurt is amazing!

[@Buffett305]

I made this today and was awesome. I left out the artificial sweetener since my protein powder is already crazy sweet. Nice job

[@justinp4375]

Just made this. The pb spread is an absolute gamechanger!

[@brennanbourne]

I'm lovin' the 80's background music vibe you got goin' on!

[@lance1625]

If you put the PB2 with pumpkin instead of the yogurt you can make a nice Thai Peanut sauce.

[@2lowkey100]

Tip: Add peanut butter syrup (or similar) directly to the PPB and yoghurt mix instead of water to make it taste sweeter, and more like a creamy peanut butter. Only add water if it’s still too thick after adding the syrup. This gets rid of that almost tart aftertaste of yoghurt, and makes it taste so much better.

[@simpforever2653]

Nice tip im try that because my pb yogurt was bland

[@flavourpunchh]

This looks AMAZING!!!

[@baynham4088]

Made this recently, absolutely delicious!

[@shelbycoote8794]

Love your videos! They are always so helpful when you are trying to track calories, but be smart about what you are eating. I want to try this PB & J hack.😊

[@davedavies9322]

Let's see Greg make this and tell you how good it is 😊

[@FordTransitVan23]

Excellent video! Thank you!

[@MP-uv7tc]

Looks Yum bud! will have to do this one at some point. Mouth watering and Anabolic!👍Thanks!👊

[@Deathkill06]

I tried this and it was amazing but my local market was out of sugar free jam. The PB2 yogurt mix was a little bit bitter so I added a dash of stevia and it was perfect, I'm sure the jelly would have evened it out more though. Topped it with Walden Farms syrup and it was fucking amazing, never been more full off of 400 calories in my life. There's so much volume in that pb2 yogurt.

[@EljayFace]

Just made these this morning. Unfortunately, my pan decided to become non stick. I guess I couldn't get it excited. Still came out amazing.

[@aryatutunian162]

I don't why people are giving you shit for coping Greg Doucette . He has the best diet in the world so why not teach great low calorie meals. If it ain't broke don't fix it. Keep up the great work 👍

[@karthyarosewood6495]

“When you had fasts metabolisms And you couldn’t gain weight no matter what you did” me, who grew up being overweight/almost obese kid: “haha, yeah yeah right that’s so relatable”. Just something I thought was funny. Great video!!

[@celinechabot9571]

Love those recipes videos. These look amazing! 🤤

[@lisaoconnor4034]

All your recipes are amazing!!! Also, your new album is awesome, can’t stop listening to it during my workouts.... 5 Bands is my fav 🔥

[@JayDiOh]

Just made this minus the protein powder and I calculated 40g protein and 415 calories from my ingredients. The peanut butter yogurt was a Ok, but the rest was bomb!

[@hamable1995]

i put some of the syrup in the middle and on top it’s so fire i can’t believe it’s good for me ha. i’m already skinny but my stomach is leaning out and not as bloated it’s actually flat which is very awesome

[@virtualethan_1531]

So creative. Props to you man!

[@boonetyree1598]

Gonna try this for sure. Love the anabolic French toast

[@dancando6391]

Ive watched a few of your videos at this point. I am definitely going to buy your cook book come payday.

[@007cryostew]

Best anabolic french toast 🙌🙏

[@lightmediaproduction]

tried it and loved it thanks man

[@Dafty23]

I just discovered that there is drama within (part of) the KZbin fitness community. And that makes me like RJF even more! Keep up the great vids brotha love ur sense of humor!

[@solaregg507]

Really gotta try this

[@boknowsyoutube]

2nd recipe I've made...BOMB!!!

[@timas2791]

Any chance you can start ball parking cups for fluids? I understand 115g of egg whites, but how many cups is that roughly? Would help so I know how much to buy for a week when I go shopping.

[@maksmozetic8619]

Man i found your chanel recently and today made this recepie... Must say it is realy good.. Great work just earned my sub.

[@johnd2330]

Tried another pb&j french toast recipe and it didn't come anywhere close to this one. This is an amazing recipe.

[@Coach.Lewi.1979]

Next up. Raymond James does a full body workout to the background music

[@marlonmendez8844]

I’ve done this before but I didn’t use Greek yogurt an I go with 4 slices but thanks for the addition of the Greek yogurt

[@devdrc]

Good lord this is amazing, just made it👌👌

[@joewhisney]

RJ you’re crushing it, love the videos and the slight modifications to keep calories and check yet delicious. It’s an art form amigo!

[@simpforever2653]

This recipe was soo good. Keep it up!

[@popcornpenguin8561]

Trying this recipe today

[@akarifox3672]

i'm going to be trying this tomorrow

[@jrprado4499]

Pretty good just made it and I’m full.. Although it’s not your Ihop French toast taste, but ITS ANABOLIC!! By the way just started this diet on Monday I was 208lbs today I am 204lbs!!

[@GronkyTonkMan]

I do something similar you should try. Take the topping from the cinnamon donuts and put that on top of 3 pieces and it’s amazing. Thanks for all the ideas love the channel.

[@ketolifestyle68]

starting tomorrow. anabolic french toast.. for breakfast then anabolic PB&J for lunch

[@ebonyrose316266]

OMG This looks so good. I can't wait to make this.

[@codeman37825]

Great video will be making that

[@nagistratos]

Thanks Coach Greg

[@jessicahufstetler4779]

This will be my go too...all my favorite foods in one 🤤 going to also try this with pancakes!

[@brayhnaseaward4435]

This looks sooo good cant wait to try it!!

[@justinibrahim8268]

Nothing beats coach Gregg

[@marco.pereira]

Epic?!!! I have been eating the coach Greg anabolic french toast for months now and this modification seems like 😍 can't wait to try it later.

[@highsol222]

Why couldn't youtube fitness just be THIS from the start? I mean like 70% of the effort IS diet! And these kind of vids are particularly helpful.