ANABOLIC SAUSAGE MCMUFFINS | Easy High Protein Meal Prep Recipe | Healthy McDonalds Copycat

[@w2gf]

Anabolic Sausage McMuffin Ingredients: 1 Thomas 100 Calories Muffins Zero Calorie Butter Spray 2 Slices of Fat Free American Cheese 140g Ground Turkey Sausage Patty Directions: Preheat the skillet over Medium/Medium-High heat with non-stick With the butter side down, cook until toasted Place a slice of cheese on bottom, a slice on top of muffin Preheat the skillet over Medium/Medium-High heat with non-stick Cook the ground turkey patty, until done Nutrition Information: Calories: 362 Fat: 10g Protein: 34g Carbs: 34g Fiber: 8g Net Carbs: 26g

[@brandonlefebvre9365]

You're a hero

[@thealienarms]

Goat

[@Aaron-cy6pu]

Gracious. This is going to be my breakfast for the next week or two

[@johnd2330]

Was going to say the same as Steven - he should put it in the description, but he probably wants people to watch the video. Sigh.

[@nicktart]

😁

[@Rezegn]

3:14 bruh did he throw out the muffin cause he messed up opening it

[@josephhurst8717]

😂😂😂

[@Weezer5368]

Lol I noticed too! 🤣🤣🤣

[@LeeJoRo]

Yep. Rest in RIP

[@marinacamponescki767]

I thought I was the only one that noticed!!

[@jaceown]

I saw it too not gonna lie

[@RedViperNoob]

Make these all the time. Take it to the next level by spreading 0 cal syrup on the muffins and adding a egg+egg white patty. you can use a metal cookie cutter as a mold.

[@marconavarro7752]

where do i get a metal cookie cutter

[@RedViperNoob]

@@marconavarro7752 Amazon. Search round metal cookie cutters. Should bring up some options

[@Weezer5368]

I do the same for egg! 🙌🏼

[@ebl3177]

We use a tin can with both ends cut off!

[@JakeXLS]

Adding syrup is a game changer. I’m literally eating McDonald’s

[@rl6399]

Just made these this morning. Couldn't wait to eat one, though it was a chore. I formed (6) 140g patties and flattened them to about what I thought was the diameter of the muffin which meant the center was about 1/2 thick (too thick). It took forever to cook these patties on a typical skillet. Next time I will just make smaller patties (70g each ) and double them up on the muffin. Also others have commented the macros don't add up and I got the same result. To reduce the calorie content I just decreased a slice of cheese for me in my kitchen (370cal/33Protein/29Carbs/21Fat). All in all I appreciate RJ for his recipe and channel! I now have (5) ready to go breakfast meals + Oreo Cheesecake Balls I made last night + some of his frozen pizzas. Meal prep is coming along.

[@DonVal86]

This guy’s personality is nothing like mine but he’s such a cool dude. He’s inspiring me to be accountable for my health choices. 🤙

[@kylespeedie5363]

Why not throw on some egg whites? Adds protein and volume to the sandwich with minimal calories. The McDonalds McMuffin has egg on it

[@Crazy350ZDriver]

Go for it, no rules man. Usually for 2 sausage mcmuffins I do 1 egg and mix in egg whites. Adds some healthy fats in for the day.

[@fenixchief7]

Yeah not all of them.

[@Fsilone]

Not the regular Sausage McMuffin; they have one specifically 'With Egg' which is a regular Egg McMuffin with sausage swapped for the ham slice.

[@kyleorr533]

@@Fsilone , the Egg McMuffin has 290 calories...not sure about the protein. I usually get two. 580 calories for breakfast ain’t bad. These look good and are probably a little better in taste because of all the sausage. The Egg McMuffin only has a thin slice of Canadian bacon.

[@nickgeorgoulis4579]

It has 34 grams of protein which is more than enough for one meal. Now if it doesn't fill you up, you can throw on the egg whites.

[@jackwatson8172]

Just tried this with extra lean ground turkey 99/1 and it was great 👌🏼. 308 cals 46.6g protein 32g carbs 2.2g fat 8g fiber

[@humorlesscomedy7657]

Amazing

[@antoinettehaynes9882]

What about the fat free cheese?

[@lisaschmidt1243]

I"m ADHD and he totally holds my attention and I totally love his energy! So glad I found his channel. I'm already dialed in and on my way but it's good to find someone that makes it fun. THANK YOU!!

[@2012Eric64]

Pro Tip- Season Turkey sausage with salt, pepper and red chili flakes. Gives it a little zing. You can also wrap with the wax paper to store in fridge. I use 1 slice of cheese and add on 1-2 egg whites to make it a SEC muffin 😋. Remington you the goat bro!

[@aarnwaltne]

This is cool Rem, I’ll try this out this week as well. Hey man, ty for what you do. I’ve dropped 81 lbs. in the last 10 months. The anabolic diet is one of the biggest keys to my consistency and lifestyle change.

[@ajramirez77]

Congratulations!

[@rmburkettjr030]

Good job buddy keep it up 👍

[@justice1911]

Hope you are still pushing my friend

[@aarnwaltne]

@@justice1911 I actually am. Down 106 now 😁✌🏽

[@justice1911]

@@aarnwaltne hell yeah brother, I'm trying to actually gain about 60 lbs (stomach disease) I can't wait to try all these high protein meals to help my macros, I'm happy you are still progressing. Let's GET this shit brother🔥

[@Gorectomy]

Instead of using premade turkey sausage I would recommend using lean ground turkey and adding spices yourself, makes it even more anabolic!

[@rightisright5074]

That's what I would do. Get the big 2 packs from Sam's Club and make turkey sausage patties and Italian meatballs and freeze them. Ready when you need it.

[@treveille]

what spices should I add to make it taste like breakfast sausage

[@alexandrianichols5611]

@@treveille I think you can buy Turkey breakfast sausage.

[@patriciaharris8532]

What cheese do u recommend? And do you recommend 100 calorie English muffins?

[@blackmamba9950]

@@patriciaharris8532 Use the normal American cheese slices. Try to find zero fat or reduced fat versions

[@christianknudsen6831]

Love this! I hate to say it, but often have a few McDo Sausage McMuffins throughout the week and feel guilty afterwards. Your recipe here is going to make a big difference!

[@damiansmith7550]

Just made these and omg delicious and filling . Ones I did were for 2 which was 358 cal 56g protein 16g fat 62g carbs 2g sugar . And that was for 2

[@daveb8721]

Incase anyone was wondering I made his cheesecake recipe yesterday and it was the best thing I’ve had in a loonnnggg time

[@wallaceh.9423]

I made it today and yes it was awesome. 👍

[@jamie5mauser]

Omg I literally prepped these last weekend but with turkey bacon instead of sausage! And pepperjack instead of plastic cheese. Perfect for at work. I leave my muffins raw and just throw in the toaster before I eat, then microwave my little preprepped disks of bacon/egg/cheese and slap in the middle

[@trustmebronocap]

Thank you for showing us what type you bought and how to meal prep for those rushy mornings. Keep it up.

[@thealienarms]

I do this but with anabolic french toast for the bread. Its a bit higher calorie obviously but it's super filling (plus I run a lot so I need to get more calories in)

[@brohanblack8396]

Subbed way back then when you were doing all sorts of diets, I’m glad you found something sustainable that works for you! Keep up the good work buddy

[@fonkapollo]

I noticed that you replaced the first muffin you attempted to split with a stunt muffin.

[@DarkKnight4533]

I got started with the anabolic diet from coach greg but dude you are the absolute best on here for keeping me motivated to try these recipes and stick to my diet and all the ones I've made have been bomb af man so keep up the good work cuz ur making a difference in people's lives man (starting weight 222 down to 197.1 no signs of stopping)

[@Tylo-L]

Down 40 pounds from your recipes big dog, been spreading the word nobody believes Im eating the foods I am while losing weight 💪💪

[@danielnolasco8018]

I really don’t believe you.

[@Veronica-bb3pu]

Congrats Tyler 👏🖒

[@Tylo-L]

Daniel Nolasco good thing you’re entitled to your opinion

[@Alicauni]

Should cut out the processed fat free cheese witrh egg whites or even a regular egg... would be much better for macros and amino acids.

[@liveinlakewoodranch]

Nobody believes me either lol

[@josephroa4475]

I would definitely add at least some Italian seasoning to the sausage and use Dave's killer bread english muffins. Well worth the 40 extra calories. Any killer recipe either way.

[@josephroa4475]

Ok I stand corrected. Used the English Muffins Remington recommended and Market Pantry Turkey Sausage as is and it was phenomenal. May add some eggs whites in future

[@jhodges37096]

I am absolutely loving this option! How about a bacon egg and cheese biscuit one? That’s my wives main weakness with the Golden Arches.

[@anthonyjaimes3648]

Loving the meal prep recipes, havent had alot of time lately so this is so helpful to stay on track 🙌🏽 down 30 lbs with this diet, keep up the grind brotha

[@MamaSwole]

You should do an anabolic Travis Scott burger

[@jasonrios3120]

That should be easy, low calorie hamburger bun, 96/4 beef, turkey bacon or regular bacon, reduced fat or fat free cheese and romaine lettuce

[@MamaSwole]

Jason Rios there ya go

[@zaywastaken]

@@jasonrios3120 But you see we want to see REMINGTON JAMES do it MamaSwole Knows

[@jasonrios3120]

Zay Oh right you want to hear that NOM NOM weirdo

[@Bradhutton123]

Center cut bacon is same calories as turkey bacon. Way better flavor

[@patricksweeney2912]

We need anabolic McGridle

[@RedViperNoob]

I make pancakes using all natural pancake mix made w egg whites+Greek yogurt+vanilla protein powder and almond milk. I don't see why you couldn't make them a little thicker in the oven using a ramekin and use them as buns. Add some 0 cal syrup and you're in business.

[@southerntiersupermoto884]

The same recipe, +sugar free maple syrup

[@ajramirez77]

I've attempted to make it with protien French toast, turkey sausage, eggs. It only came out okay

[@michaeldugan6345]

This is a homerun recipe. No powders, blender, or your first-born blood. If you have tried some of the other anabolic breakfast meals “cardboard pancakes” and they are not for you try this one. I personally like Hot turkey sausage because it seems to have more flavor and is closer tasting to pork sausage. If you cannot find hot turkey sausage add Ground Red Pepper. I draw the line on fake butter……… Your getting low fat meat and cheese a little bit of real butter on the whole grain muffin will not add many calories. Pro Tip - Don't slather loads of butter on your muffin. Use a cold stick and unwrap the end and use it like a marker on the muffin. You will end up using less than a 1/2 a teaspoon so maybe 12 calories. Thanks for the great videos James!!!

[@matthendrickson8997]

It must be Christmas because Coach Greg and Rem both uploaded a video.

[@SnowLeopard7]

Love this recipe! Delicious, easy, and quick to cook. Losing weight does not have to be boring.

[@pborkstrom]

Thin the sausage patty and add an egg white. I put grape jelly on my breakfast sandwiches. Sugar free grape jelly would be the perfect add on this.

[@Mrsveroship]

These were so easy to make and so good. Just one kept me full for a really long time.

[@SnsDuco]

Whats that stuff on the cheese plastic? 6:16

[@zachbeaston2098]

Remington!! Twist the muffins! They open so easy when you just twist each side in opposite directions 👌🏻

[@Chris-mm9jr]

“Teach a man to hamburger, he’ll live forever.” - Confucius, probably.

[@ganuenen]

Throw an egg on it and some sugar free ketchup and make it an egg McMuffin 🔥🔥🔥

[@kevinwilliams2850]

Absolutely

[@ganuenen]

You never had ketchup on eggs? Or ketchup on sausage? Ur missing out brother!! Give it a go 😃

[@ganuenen]

Gorilla Beanbag deal 👌🏼

[@M-dv1yj]

Tyler Heilman u adding ketchup makes it something other than an egg McMuffin .. like NO

[@WildernessRocks]

Definitely ketchup or mustard or grape jelly

[@justice1911]

Adding some egg to this would also add some more great protein, absolutely delicious, thank you.

[@chris7570]

“Just kidding around here” lol 😂 lightened up

[@rmburkettjr030]

Just made this.I added pepper jack cheese and drizzled some Sriracha over the turkey 👍

[@theresabakes7443]

You're a mind reader. Was just craving these yesterday!

[@jessemiller5583]

I like how he ripped the first one and just before he finished opening it he cut to him opening the 2nd one classic Rem lol

[@klickssss8246]

@Remington James Why do you not use a serrated knife when you do the middle cut slice? The fine serrated knife, not the more jagged type. :)

[@ModernHippieAirgunner]

Don't forget to subtract the fiber from the total carb...example = 15 g carb - 7 g fiber = 8g total carbs! You're welcome 😊

[@maurosmith6392]

You can’t neglect fiber for calories

[@isaacleichtle3445]

Great videos man ,just came across your videos and subscribed, question me and my girl want to do a calorie deficit, don't know how to determine calories, any suggestions

[@gettingfitat5015]

I can't even remember now how long ago I watched this video...coming back to comment though: THIS RECIPIE HAS CHANGED MY FRIGGIN LIFE! I EAT THESE EVERY SINGLE DAY!!!! NEVER TIRE FROM THEM! ;-)

[@garlishabaker]

Was going to try anabolic 🍩 but this looks 🔥 🔥🔥too 🤔🤔 #anabolic

[@puddleglum5610]

I don’t get why RJ refuses to put egg whites/egg whites patties on any of his recipe

[@kenrivers9757]

Ohh i already planned on adding one lol

[@garethevans6990]

He doesn’t need to

[@michaelyurrrrrr7516]

Gareth Evans extra protein

[@TTribe-uj5df]

I was thinking the same thing. Where’s the egg white. Lol.

[@garethevans6990]

T. Tribe but your body can only absorb so much protein. Waste of calories.

[@chanelm969]

❤️ I just made it today, but I added an egg and used swiss cheese. It was soo good. I enjoy watching your channel.

[@brandensoutdoorb-channel8084]

I would put one slice of cheese and egg white too. Use a tuna can as a mold for the egg.

[@y.l.p2564]

Every fitness page literally posted at the same time😂

[@damperemu4445]

Lol Will posted right with him

[@camaro69920]

We really are all subscribed to the same channels aren’t we

[@stoic_ape9518]

Yo hold on will tennyson gravity transformation fat loss almost everyobe Im subbed to posted exactly 30 minutes ago what the heck

[@domgenova0023]

IGL its cause they had a scheduled upload at 10 am

[@Ethan_Miller52]

I thought I was the only one. 😂😂😂

[@thomaskerschbaumer3225]

03:15 we got u there buddy😂 flipped the broken muffin with a new one in 03:17😂🙋🏼‍♂️

[@thebestcdub3041]

Started this video thinking "look at this f--k boy this oughta be a laugh" ended thinking wow this guy is so smart, funny and charismatic and subscribed to his channel. Another remainder to not judge a book by its cover or to jump to conclusions

[@brianstokes6110]

I'm addicted to this channel since I found it

[@rodiperez7918]

I have been doing this for about a month but I add 1 turkey bacon 25 cals lol and Egg whites perfection but I make the turkey sausage a lil bit smaller

[@Coachandrewjames]

I agree a LOT when he says you can substitute food with the lower calorie version and not notice. 99% of the time it tastes the same!

[@dakotagrayling8059]

Got any tips for someone whom does his own butchering and canning and is wanting to keep track of his calorie intake?

[@bnotapplicable7000]

Dude I LOVE that you do these vids they are REALLY creative and a life saver

[@Frankie-gb8rz]

Yummy 😋. Thank you Remington James . Keep up the amazing work you do for us brother

[@VinodJacob181]

Good, I don't think it would but the macros change adding any seasoning to the sausage?

[@MrZoomPC]

You can add seasoning it wont change it unless it's a seasoning with a lot of calories

[@justincody3224]

ANABOLIC SAUSAGE MCMUFFIN Ingredients: 100 calorie English Muffin 0 calorie butter spray Nonfat American cheese 140 grams Turkey Sausage Instructions: Cut muffins in half and spray open faces with 0 calorie butter spray Preheat skillet on medium high heat and spray with nonstick. Toast open faces of muffins. Add 2 slices of fat free American Cheese to muffin Weigh out 140 grams of Turkey Sausage and form into patty Preheat skillet on medium high heat and spray with nonstick. Cook patties until done. Assemble sandwich and enjoy. Macros: 362 calories, 10g Fat, 34g Protein, 34g Carbs

[@MajesticLawnGnome]

Not all heroes wear capes

[@marinacamponescki767]

Sunday!!! That's why it's my rest day I watch all the fitness influencers all day

[@MuRhoNupe87]

Man, these are crazy good!!! Bought the cookbook!!!

[@Slowly_We_Rot]

I’m gonna make some but with one large egg on top. Thanks for the motivation!

[@pierrelouis9019]

Yo Rem great recipe! Can you do a day in the life or a house tour ?

[@jkhoo988]

Netflix : are you still watching? Remington James : 9:06

[@andrewwarren3849]

Made this today - it was delicious! So simple, and really tasty. My wife loved it!

[@Saintjayda]

I tried these and they tasted just like mc Donald’s. I let my sister and brother taste it to they said it tasted like mc Donald’s

[@jessiegonzalez2816]

I made it but added 1 whole egg , 100 grams of egg whites, a slice of Canadian Bacon it was even better and more protein for not that many more calories no rules in the anabolic kitchen let me know if any of y'all make it how I do

[@MrXigZz]

I bought things to do it, can't wait to try it out

[@ballislife2351]

THESE ARE BUSSIN!!

[@lostcausetac1]

I wanna see a recipe for an anabolic Hershey’s sundae pie!!!!!

[@DropsmithUSA]

i love u and ur humor....youre on your way to revolutionizing th fitness industry sir

[@SpeedforceM3competition]

I would probably take it up a notch and add an egg .. also change the meat to lean beef mince instead

[@phillipcummings3518]

Buy the velveta singles 30 calories and same amount of protein as the walmart brand

[@phillipcummings3518]

@Gluttenousgainz not the ones I was buying. 50 calories 3 g

[@phillipcummings3518]

@Gluttenousgainz I would buy that one if it was offered at my walmart. I'll shop harder next time.

[@phillipcummings3518]

@Gluttenousgainz the one I've been buying which is great value doesn't melt as good as the Velveta brand and is more calories. I'll try that one if I find it.

[@WWEACTIONFIGZ]

The creativity on the endings deserves a like in itself! Now a caveman in his loin cloth barely covering what he packing! And love the sound effects! More please

[@simontaylor9362]

Fish n chips bro 😋

[@supagreatman2826]

This looks so good i can't wait to make it

[@hiphopnowtvmedia]

adding egg whites would have been dope

[@dr9389]

Y’all can also add some TURKEY BACON 🔥

[@nickyoung6659]

Take the extra slice of cheese out substitute the turkey sausage with chicken sausage for less calories also add an egg white patty with sugar free ketchup🔥

[@luckykidd3162]

I'm definitely making this, ty bro

[@sweetiegenie2036]

I'll definitely try making this when I get a chance. Great video! How about anabolic hot pockets or mini chicken pot pies?

[@charliebradley8338]

Where can you get these turkey sausage things in the UK? Not seen it in the usual supermarkets

[@ashleymarie6]

Could have used some seasoning or spice like sage, salt and pepper and make it more of a breakfast sausage lol

[@Philster81]

Bro, your videos make my day. Your meals are awesome and I’ve been trying them at home, and you are one freakin’ hilarious dude!

[@darbyluke_]

Please make anabolic mcgriddle!

[@godcore223]

In Australia turkey items are not readily available what else could I use?

[@delliott5524]

Adding some egg whites would make it even more anabolic if you are craving a sausage egg and cheese mc muffin.

[@claytonweatherly4182]

Looks GREAT!

[@marioziniga9892]

Love these week long meal videos man!!!

[@mattkraig]

Finally, an anabolic recipe to help fix my morning commute $1.50 addiction 😭

[@Danimal-3D]

Ate some this morning. Freaking delicious. I’m gonna try adding some egg whites to it next time #anabolic

[@simplebeautiful7923]

NICE WORK..LOVE THE SANDWHICH

[@PatLures]

Perfect pre workout macros 💪

[@jayMary817]

Just made them and they are great!!!👍👍👍

[@mysharona6754]

Schmidt's makes english muffins with 90 cal, 11 g fiber and 5 g protein

[@Tinandel]

Gonna try this recipe tomorrow morning.

[@priscillabahaw5673]

Great vid Rem

[@cryptopep1498]

Dammm this is the first meal I did and let me tell you I thought it was going to need seasoning but damm this already packs sooo much flavor !!!! Soooo good

[@hunterk7254]

Made mine right now and holy shit are these good

[@xoDailynox]

In your recipe book, do you include the exact brand names of the foods and ingredients you buy?

[@tonechaser7174]

So easy and perfect before work. Simple and exactly what I was looking for , thanks dude

[@jgodwin717]

Making these today!!! Keep em comin Rem!