Andre Onana's Full Pre-Match Warm Up!

In today's video, I break down Andre Onana's full Manchester United pre-game warm up. What exercises does he do, and why? Hopefully it will give you some value!
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[@elliottmcdowell5568]

Have watched a few Utd games recently and have noticed Onana make a lot of very good saves, he clearly likes being a shotstopper. However, have also noticed he has a tendency to palm the ball back into the danger area rather than out for a corner or wide. It looks like it hasn't been picked up on much as his defenders in those instances are bailing him out, and that United's performances elsewhere on the pitch have been so disjointed that it's drawn attention from this aspect of Onana's game.

[@ConorOKeefe]

Yes, I’ve noticed that too - maybe more of a focus on getting to the ball, rather than where to push it once he does?

[@goldeneevee4984]

Need more goalkeeper warm ups😍

[@ConorOKeefe]

Would love to do more of these!

[@mungers88]

Great insight, much respect from Australia

[@ConorOKeefe]

Thank you!

[@dackyl]

As a Burnley fan (and a GK) I still have a lot of love for Tom Heaton, always a legend in my eyes

[@ConorOKeefe]

Agreed. Top goalie, very surprised he hasn’t had more games at United

[@ahmedm.h.ibrahim1768]

That was very much needed in my opinion, THANK YOU! Key take aways: - Employ the style that suits you, relaxed or intense - Focus on getting into game mode, not on perfecting every rep - Make sure you have a spare pair of gloves handy (some goalkeepers FORGET this)

[@ConorOKeefe]

Great takeaways! Glad you enjoyed the video mate

[@user-sh4mr7di2v]

Very rare content on KZbin. Great idea! Thanks for needed info 👍

[@ConorOKeefe]

My pleasure! Glad you enjoyed it

[@seannajor2080]

Been following your channel for a year- just learned you are a united fan...I like you even more now! lol cheers bro

[@ConorOKeefe]

Hahah love it, cheers mate!

[@Dinkysweg]

haha same!

[@derryburns8968]

Such a great upload! Watching the warm up I’m always struck by the one thing that the top level keepers have, and that is amazing technique! It’s so clean the way they move and handle the ball! Everything just looks so effortless to them.

[@ConorOKeefe]

Agreed! The difference with the pros isn't top corner saves, or things that you and I can't do, it's that they do the basics so well 99% of the time!

[@chriswong990134]

Obvious difference in the training system between Onana and Heaton was brought up. Onana has a lot of big movement. Not necessarily bad but Dave Watson once made a good point: It slows down some of his near-body shots thus making a goal. Tom Heaton from my perspective, in line with Ben Foster's comment, is very very technical and precise in his movement.

[@ConorOKeefe]

I love watching Heaton play, his technique is excellent, and he always looking for those marginal improvements. Top top GK

[@Ajo_221]

Love the content Connor!

[@ConorOKeefe]

Thanks mate!

[@norrisllama5884]

Nice video very enjoyable great to see how the pros warm up

[@ConorOKeefe]

Glad you enjoyed it!!

[@buggyman95]

Great video, very clever to turn a day doing something you think would just be a leisure activity into content. Great to see how a pro prepared but the pick problem for people like me at an amateur level is the quality and quantity of servers, it's hard to get enough decent people for a solid warm up. Also my warm up is a lot like onana because I have a lot of pre game anxiety. So I use a chilled warm up to get my head in a good place

[@ConorOKeefe]

Thanks mate. Yes, servers can be a problem - but a lot of these drills you can do with one server, it’s just trying to make sure their quality is good! And it’s good that you’ve found a warm up that works for you!

[@dharmiksanghvi9341]

Make a video about different ways keepers wear their kit Eg. Full sleeves with track or short sleeves with shorts etc

[@TylerLQuinn]

Love this analysis

[@ConorOKeefe]

Cheers Tyler!

[@jeday1622]

Thanks for new video.i found change in my warm up idea 👏 waiting for the next.Last time i see mirante warm up(before Juventus game)is more interesting part in warm up

[@ConorOKeefe]

Love it!!

[@gavinroberts9349]

Very good insight 👍🏻

[@ConorOKeefe]

Thank you!

[@chrisfalconbury6862]

As a Man U fan do you miss De gea? Also what do you think of the Raya/ramsdale situation? I bet you could do a whole video on the way things are moving to having a keeper who’s a sweeper keeper who’s a part of the build up play passing out from the back. Seems like more teams are wanting that

[@ConorOKeefe]

I really liked DeGea.. I know he had flaws, but all players do, and I believe he was taken for granted by the end. And we could definitely do more to touch on the Raya/Ramsdale debate! Very interesting

[@caylencoventry2006]

Appreciate this bro

[@ConorOKeefe]

Thanks mate, glad you enjoyed it!

[@Isa.alabbas]

Hi connor You gave me goalkeeper gloves at skytteholm solna. I want to show you my gloves after everyday use since you gave me them

[@ConorOKeefe]

Hi!! Send me a picture of them on Instagram! I hope you are doing well 🧤

[@baronbakkerijsnippetsYSL]

ONANA 🔥🔥🔥🔥

[@Benjaminfootballvideos]

❤❤❤❤❤❤

[@Benjaminfootballvideos]

Please do you have a video on onana during the match

[@petrluu23]

Good video.

[@ConorOKeefe]

Thank you!

[@tomcrump19]

Conor o keefe Never disappoints

[@ConorOKeefe]

Thank you mate!!

[@TheSauceGiverUTC]

Couldn't care less about United. Great content Con

[@ConorOKeefe]

Thanks mate!

[@Ryandg01]

conor, what’s your thoughts seeing a prematch warmup between onana and de gea ? after seeing both of them

[@ConorOKeefe]

Both very laid back & relaxed, seem like they have quite a similar mentality. Onana definitely spent more time on passes. DeGea seemed like he could shift up a few gears when it came to the match too

[@KyaBeltran]

Do you have any tips on being a better student-athlete ? I know you have been a goalkeeper for a long time and I really enjoy your videos. I'm 15 and in 10th grade. My Head knows that school should be my first priority but my heart knows that really, goalkeeping is. I know that school should come first, but that's really hard for me. Do you have any tips ?

[@ConorOKeefe]

Great question. It's all about balancing your time - there is no reason why you can't be a success in the classroom and on the pitch. I always advise people to get a diary/planner/google calendar type system, where you put in all your 'must dos', such as classes, homework/revision time & tasks, training sessions, games, social activities. Then, you can visually see where your free gaps are, and you can plan any extra work that you want to do, be that for football or school. It is hard, but if you are disciplined with managing your time, you find that you can get a lot of progress on both sides. If you want to chat through any of this further, I offer Skype Calls on my website, and we could potentially work through a schedule together. I hope this helps!

[@KyaBeltran]

Thank you so much, this is really helpful and I will start trying it right away :) @@ConorOKeefe

[@Luis_Antonio09]

Great video conor just a question I am at my low level and the second goalkeeper of my new team is slowly getting better what should I do. I am the first btw

[@ConorOKeefe]

Keep getting better! Focus on you, not them - keep setting your own goals and targets, so that you can keep improving

[@Luis_Antonio09]

@@ConorOKeefe thank you

[@milorisenhoover]

Interesting he didn't join the finishing with the team at the end

[@ConorOKeefe]

Very few do! It’s pretty intense the finishing, and I very rarely see a pro starting goalie join in!

[@healthyboy2978]

When I dive for ball I do hurt my elbow alot Is there a technique issue or else

[@ConorOKeefe]

Maybe - have a look at some pro GKs, and watch how they dive. Is there technique different to yours?

[@healthyboy2978]

@@ConorOKeefe and a surface where I train it is hard ground so that could be issue

[@erikarzensek]

It seems his HR doesnt even go into zone 4 in the warmups 😅

[@ConorOKeefe]

Agreed!! Incredible

[@ClintEastwooodPS3]

You really can see his flaws and his strong side. There is a lag of small adjustments in his stance and on the flight. Its all out of textbook, yes, but he struggles with the unexpected, like the drops for example. I wouldnt put all trust on him on a windy or rainy day.

[@user-hg4sz9wn2m]

Cheats mate really wanted to watch onanas warm up

[@ConorOKeefe]

Glad you enjoyed it!

[@VietNguyen-sn5vg]

Why you don't play for Manchester😂 ?

[@ConorOKeefe]

I wish!!

[@rainman1616]

Altay better than onana