CRAZY BACK + BICEPS WORKOUT ROUTINE

English subtitles are available by using the youtube option.
Some bodyweight exercises to train the pull ups and have a good muscle pump.
💪🏼 TRAIN WITH ME: www.andrealaro...
📄 My Calisthenics Programs: www.andrealaro...
✅ Calisthenics Must Have
► Wrist Wraps: shop.andrealar...
► Resistance Bands: shop.andrealar...
► Wooden Gymnastic Rings: shop.andrealar...
► Discounted Calisthenics Bundle: shop.andrealar...
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Website: andrealarosa.fit
Instagram: / larosa_sw
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Songs:
32Stitches - Uncharted
Vosai, Facading, Linn Sandin - Crossed the Line
Rebel Scum, Dani King, Centrix - Calm Before the Storm

[@AndreaLarosaOfficial]

🇬🇧 If you are interested in my bodyweight workout programs you can find the link in the description. Peace. 🇮🇹 Se siete interessati ai miei programmi di allenamento sulle basi del corpo libero potete trovare il link in descrizione.

[@shyamdubal6719]

Work on your obliques Andrea!

[@shyamdubal6719]

Please make a video on how to target obliques

[@mariadocarmoalvesdonascime7753]

Oi Andrea Larosa sou Brasileiro , sou seu fã

[@christiansalamone5567]

4:50 ovvio, ma se fossi in te metterei tutti gli esercizi che hai mostrato in descrizione o nei commenti, pe il resto top

[@Bisal_Rikhaam_Magar]

Brother please make a video on how to increase pullup reps...

[@alihk2290]

You are and will always be my inspiration Larosa! The living legend🔥

[@AndreaLarosaOfficial]

Thank you for the support! 🙏🏻

[@alihk2290]

@@AndreaLarosaOfficial Always❤️!

[@aryanyadav3138]

yes , we want more workout like this , just basics but destructive . ;);););););)

[@Nate-dj9nt]

I started calisthenics because one day my biceps will be bigger than Larosa's. Seriously though, ring training beats weights for developing back and biceps. I post my workout plans on KZbin now to convince people of this. Despite the gyms being closed, no one i know was interested in switching to calisthenics.

[@mariuscojocaru5961]

do you mean weighted calisthenics or gym weights by "beats weights"

[@Nate-dj9nt]

@@mariuscojocaru5961 I meant gym weights barbells etc. I used to compete in powerlifting but my back looks better now compared to when I could deadlift 4 plates. I made a back workout on KZbin if your interested, search my name.

[@BuzzBurst2907]

dude i am a gymnast trust me ik lol i can do straddle planche with my biceps lol its true btw i do abiut of weights only for skills not to get big muscles !!

[@talesdalaneze6455]

Hey Larosa, I wonder if you could show us a few of your personal records, like max hold on plache/front lever, max muscle ups reps etc. You are a complete beast, huge fan from Brasil

[@CaptainKnee]

Andrea will be forever my favorite calisthenics idol. If I put his videos on my laptop I always get energy from nowhere to train harder ♥

[@JohanNarvaez-es6yg]

Ídolo🔥💪

[@AnimeFreak69684]

The king of Calisthenics 👍

[@giannisgeorgakis1791]

Andrea u are a beast. Respect bro

[@MirkoKaragöz]

These one arm pull ups looks very rare, you put it Often in your Videos i See. Thanks for sharing it, bicep and back gains are coming🤝😊

[@Alex-ci2qw]

Sessioni di base distruttive approvate al 100%! Grandissimo Andrea, continua così !

[@gabrielefisichella2364]

Mostruoso! Bravo Andrea.

[@tejparmar3440]

Does the size of the pull-up bar affect our training? Like if the bar is thick it is bad and vice versa.

[@bickf4341]

gran contenuto ne vogliamo altri cosi

[@gustavomarsilli1417]

yes , we want more workout like this , just basics but destructive Andrea plzzzz

[@feeliiix2087]

That ASMR at the end killed it

[@simonevaccaro2114]

Si è molto utile questa tipologia di video

[@arshgupta498]

Love you man❤️.Respect🙏. We are interested in these types of workout videos 👍

[@BD-TACTICALairsoft]

Fanno paura sti video sono na bomba André!!

[@krzysztofkowalik81]

Can you please make a video like this, but more like "push" routine ?

[@loris_rz]

Grande topic andrea 🔝🖤

[@Andelea]

Yes super workout can you do the same for the legs plz

[@alexanderposada492]

Mas sesiones destructivas con ejercicios básicos por favor 🦍

[@ema7770]

Allenamento fatto, essendo a livello intermedio sono andato benissimo, attendo altri workout creati da te. Grazie 💪

[@iotiadelin1683]

I need a video like this but for chest, push ups

[@Lucas_SM_Gymnasthenics]

Can you do a Workout with exercises for shoulder strength to be able to do Full Range Handstand Push Ups?

[@Effectifv]

He has a Hand Stand Push up tutorial!

[@nicolotallarita7331]

fai un video su come realizzare una scheda per principianti

[@HARSH_JAJWARE]

Do a video on chest triceps too(push routine)🔥

[@issa8407]

Definitely more videos of this type.

[@diegorangel7733]

Thanks for the exercies Andrea King larosa !!

[@hulkjmani8347]

Yo I am go on a try this tomorrow

[@lucadaltiliaofficial9072]

Bel workout sulle basi sei una bestia!!🔥🔥

[@fernandojosegonzaleztomas2301]

El tren superior del chaval ,de Andrea,impresiona

[@PugnaciousPlatypus]

love the videos man, keep up the great content!

[@tonisw2003]

Grande Andrea ❤️

[@felipehernandez7677]

Crack bro🤜🤛🔥🔥

[@chinapower8724]

Okay I can practice

[@bobtheonest]

Grande Andre, video bellissimo, detto con onestà ovviamente

[@zarnainkhan2732]

Pure Idol 👑 , Legend🔥 And Biggest Motivation For Me Always😉

[@andres5046]

Buena bro , saludos desde Uruguay :💪👊🙌🙌

[@Kart-sl2qq]

love this type of videos, gretings from Germany!

[@anhdoanba4304]

Yess, been waiting for this

[@ankitwarrior___]

Yes I am interested and very exited

[@RamoulVinit]

Great bro 🔥🔥

[@saineyjobe143]

Grande.u always be my inspiration in Italy bro like u

[@abhishekrayamajhi406]

Legendary workout

[@فرحاتمنيعيبنمحمدهومُحَمَّدبنِ]

good job

[@TheGames125]

Best motivation! 🔥🔥🔥

[@Arthur_oliver16]

Sou do Brasil sou teu fã muito bom

[@Living.Fit.]

Love it!!

[@kiwitvspecial6103]

Awesome, great vid! Keep going on Super Mario 😉⚡️

[@salvatorepiotriolo6959]

Video perfetti, nulla da dire

[@leodoescalisthenics714]

no discount coupon in your whey protein coffee??

[@jobbarreto4834]

andrea larosa. una routine di leva anteriore. Intendo quello che fai per avere un buon livello

[@aldodemianmartinezordaz2850]

El mejor

[@erkryspi11]

Yes, are goods this type of videos

[@akunamatata6222]

Super Luigi fra poco 🤣💪

[@alexpagano3409]

8:55 scena dopo i titoli di coda

[@zenolkirilov8298]

Legend!

[@松田光永]

nics bideo Bro! Larosa!

[@ciccionamatte5361]

Volevo sapere , ok il tempo tra un set ad un altro ,ma quanta pausa tra un esercizio ed un altro? E all inizio può essere più lunga la pausa?

[@CarmeloStilo]

se faccio le trazioni a presa inversa mi viene l'epicondilite. puoi darmi qualche consiglio????

[@laquica04]

Allenano di più il bicipite le trazione presa inversa?

[@lello_gabberino]

Qualcuno mi sa dire dove si trova questo parco ?

[@saidelhani9245]

I was gonna charge my phone till i saw the notification ❤❤❤❤❤

[@pietrofini571]

FAI DEI VIDEO CON MARCO TOMASIN GAGGI E DEN PERFAVORE 💥💥

[@nozbenkra5159]

But foodspring whey is not a native whey... 🤔

[@adarsh_kandari1399]

Hey Larosa maybe you should make an intro for your upcoming videos would be awesome if you add some of your gym factoryclips and iguana and more like rings maltese and cross in intro😍

[@tommasodelvecchio1640]

Ci sta l'allenamento con esercizi base

[@pablo_bardella]

Piace piace piace. Vanno bene questi tutorial "base"...

[@edoard0_bb]

Only quality

[@dantesoto4775]

Great workout Fratello, Time to train 💪 Hey and what's the name of the tattoo logo on your Back? I love it

[@jobbarreto4834]

Andrea protein arriva anche in America Latina? Perù

[@Dj_Men]

Eiiitaaaa

[@Flagyr]

mandalo in brasile larosa per favore

[@paridememoli6353]

Fortissimo Andrea 💪🏽🔥

[@edeejay23]

faresti un video per imparare a fare la verticale da 0...grazie mille 😉

[@ammy_art2271]

Say my hello to luigi 🤭

[@vikasrajawat01]

Bro.. Please speak in English little bit. Because, I'm from India and I can't understand your language. But.. I'm your big big fan of your calisthenics moves. I love you

[@czproducer]

Gaggi che rosica con l' oap ahahah

[@PabloPesci2952]

🔥🔥💪

[@alexanderposada492]

Espalda mancuernas Dominadas x10 Espalda biceps Dominadas supinas x10 Mancuerna biceps Dominadas comando x4 cada brazo x4 series Mancuerna espalda Arqueras x5 cada brazo x3 veces x4 series Mancuerna biceps Dominada a una mano x2 repeticiones x4 series

[@Someone-xr5gs]

🔥🔥

[@motivationalquotes4859]

Bro what is u'r height bro ?

[@javiervegas10]

🔥🔥🔥🔥🔥

[@djdamianofficial]

doped?

[@shreyasasatkar1737]

4:52 very much interested

[@TheLouisHM]

5:54 lo manda a la **** *la camara procede a bugearse*

[@ramanajithu]

we want the old hairstyle back man !

[@bluman7424]

Verooooo somiglia a luigi di brutto😂😂

[@mdr4131]

andre portaci tuoi allenamenti, sinceramente sono molto più interessanti e intrattenitiiv

[@darienmicheloni]

Acá viendo al dios Calistenico Larosa desde Argentina 🇦🇷, like si sos de Latinoamérica 💪

[@DINOCARMOR]

No le entiendo ni papa al italiano

[@ephraintorres1604]

This man is living on Mars and this video is proof when he goes on the pull-up bar he floats😀 anyone agree

[@street-workoutnation2964]

Your biceps are bigger than most peoples will to live 😂

[@pasqualeabbate2906]

genetics

[@street-workoutnation2964]

@@pasqualeabbate2906 *hard work,diet, and consistency stfu

[@pasqualeabbate2906]

@@street-workoutnation2964 Without great genetics he wouldn't be who he is now

[@street-workoutnation2964]

@@pasqualeabbate2906 look at nedko, Daniels Laizans, Ikhwan etc. they have horrible genetics but are top level stfu hard work always beats talent

[@parthchawla351]

Ohh man your asmr is the best 😂😂😂

[@vincenzoferrara1313]

Certo che ci interessano questi video🔥💪mettevo mi piace ogni minuto per poi vedere che già l'avevo fatto 😂

[@pedro_calistenia777]

My soi calisthenics por ti larosa

[@ekhong8444]

6:48 People never understand how hard it be until they try it!!

[@marvingrubert8110]

I will try this one on my next back day 🔥 I would enjoy more full workout routines. With sets, reps and breaks :)

[@shyamdubal6719]

Y