HOW TO MUSCLE UP - TUTORIAL

English subtitles are available by using the youtube option.
Just a few exercises to improve and learn the muscle up.
💪🏼 TRAIN WITH ME: www.andrealaro...
📄 My Calisthenics Programs: www.andrealaro...
FOLLOW ME:
Website: andrealarosa.fit
Instagram: / larosa_sw
Facebook: / andrealarosacalisthenics
TikTok: vm.tiktok.com/...

[@AndreaLarosaOfficial]

💪🏼If you are interested in my bodyweight workout programs you can find the link in the description. I hope you enjoy this short video with some exercises to train and learn the muscle up. Peace. 🇮🇹 Se siete interessati ai miei programmi di allenamento sulle basi del corpo libero potete trovare il link in descrizione.

[@core2duoboii613]

❤️❤️❤️

[@ramsesrivero3611]

andrea larosa I need the muscle up

[@moisesorquera9395]

Subtitula tus videos al Español también plox :v

[@giuseppesw9606]

Bel video, quando puoi, puoi fare anche un'altro tutorial, per esempio sul one arm pull up

[@giuseppesw9606]

Puoi fare un video sui tuoi massimali

[@amithas6585]

Man he doesn't muscle up, he pulls the earth down and pushes it..

[@rohan4109]

Wow, what an original comment

[@derletsplayer9140]

@@rohan4109 true lmao

[@shabirvalli8604]

🙀

[@amithas6585]

😂😂 have a nice life y'all

[@BamboGamePlayer]

😂 lmao

[@alihk2290]

The Calisthenics King Strikes Again! Your my motivation!!

[@davidsaric9598]

You're*

[@core2duoboii613]

One arm Handstand next ? 🤔

[@cheelive9548]

Would be very interesting

[@camiloarenas22]

Yes pliis

[@ronchertock3096]

Yes

[@swedits4136]

Yea Boiiii

[@vivekveer3272]

Can you do a normal handstand?

[@russelrealeza7142]

Learning Muscle Ups from a Legend is a whole lot of level! 🙏🔥

[@ChikhiMohammed]

His muscle ups look like he s doing pullups.

[@diegodallatomasina3091]

I wish i could do pullups that easily😂

[@ricardotellez6646]

Push UPS*

[@yairelias7569]

You're the king, love from Peru ❤

[@truemen700]

Андре, как всегда показывает хорошую форму👍👍

[@core2duoboii613]

Freaking Legend ❤️❤️❤️❤️ #KingLarosa 👑🔥

[@aadeshmaski5067]

You explained it very clear. Thanks

[@rohit_calisthenics]

Love from India🇮🇳

[@mosheyuval350]

Very good and clear instructions. Thank you

[@octavianvinatoru9603]

Sei generozo quanto forte,complimenti Andrea.

[@lorenzopozzali8808]

Gaggi mette il tutorial sul reverse mu e larosa mette il tutorial sul mu, ma cosa posso volere di più nella vita

[@bordriumm1144]

Il reverse manco tra 4 anni lo fatto

[@bordriumm1144]

*faro

[@Creativo94]

Spiegazione veramente specifica e completa, grande Andrea!!

[@lorenzokyusslp]

La miglior spiegazione mai vista fin'ora.

[@vitoscalese9396]

Grande bomber..fatte ieri tutte le propedeutiche sul MUSCLE..devo lavorare ancora sulle trazione esplosive

[@israelsantos3614]

I same Andrea Larosa no I'm seending only the your videos , but also you is my motivation.

[@agustinruppel2976]

Larossa you´re the best, greetings froom Spain

[@leospiky8189]

Andrea is in next level

[@gbtube7284]

THANKSSSSSSSSSSSSSSS P.S. YOU NEVER CHANGE YOU ARE THE BEST AND ALWAYS YOU GIVE WE BEST OF YOU

[@golesdefutbol4496]

You are the best andrea, thank you, i Will do it👊🏼

[@InderjeetSingh-lb5rk]

Peak level motivation 🤩🔥🔥💪💪💪

[@reskynusamara2065]

yahooooooouuu, that's my request, thank's Larosa🔥🔥🔥

[@maltetlam6546]

Grazie che mi aiuti a imparare l´italiano.

[@Daniel20002]

is the best tutorial for muscle up , nice explaining

[@mamad_f1471]

Great video .. injury avoid also

[@alexparrilla3215]

El mejor vídeo de muscle up que he visto

[@davidmarques7745]

Minha inspiração 👏👏👏

[@Apenasmaisumze]

O melhor tutorial.

[@fabiosangiorgi3596]

Great stuff. Inspirational. You make it look so easy

[@szymanskifit3917]

Good Tutorial thanks

[@paulr2198]

Please do a one arm pull up tutorial

[@predanol]

Now i will train to clean my muscle ups

[@Lezamameme]

Thank you!

[@SubZero-fh3jj]

Vim após ver o react do Coach Rubens, muito bom! 🤙🏻

[@luisandresyepesfernandez8943]

Excelente!! Muchas gracias!

[@l.o.c.6928]

Grande Andrea

[@giuliospagnoli8536]

Grande Andrea! Al momento, purtroppo non dispongo di una sbarra abbastanza stabile per eseguire l'oscillazione e i movimenti troppo esplosivi e ho deciso di imparare prima il muscle up agli anelli. Come lo vedresti un tutorial su questo? Grazie mille!

[@pasqualezurlo4432]

Grazie tanto andrea perfect

[@alessandrobiasi8599]

Grazie mille anche per questo otttimo videooo 💪

[@ivanbarriosalvarez1916]

Intro song: Lights - Whales

[@danielesimonetti9002]

Grande Andre, una bomba come sempre 💣💣

[@matteodurinzi2139]

Ma tu sei Daniele simonetti quello che fa i maltesi?

[@danielesimonetti9002]

@@matteodurinzi2139 si sono io

[@hardikdahiya2026]

awesome video bro love from india

[@adryelcanavarrostavinski8283]

Vídeo maravilhoso, técnica perfeita

[@nguyenlamtruong5494]

Thật tuyệt vời 👍👍, tôi rất thích cách tập luyện của bạn. Đó cũng chính là động lực để tôi luyện tập mỗi ngày 🤩🤩

[@ocagi8616]

Sii andree ❤

[@giuseppedemuru8400]

Go champ

[@calisteniodios4358]

Cool 😎

[@eynerxq]

Cómo se llama la canción del principio?

[@michelangelobonetti4158]

ottimo video

[@flaves_sw]

You will do the best of 2020? Big fan of you, from Portugal

[@one.rep.]

Thanks Master !

[@gabriel_trindade]

trazione 🤌🤌🤌

[@alessiocampoli60]

Video molto chiaro, grandissimo Andrea! Anche io faccio video sull'allenamento. Se vi va date un'occhiata al video, che da poco ho messo, di un circuito micidiale a corpo libero🚀 grazie!❤️

[@IgorVidal__sw]

One arm muscle up tutorial?

[@juandaviddcncalisthenics]

El primer truco que me saqué 😜

[@Сделайсам-ш2ю]

Круто! Молодец! Спасибо за видео!

[@sarvarahatov6528]

Waiting for your Maltese planche tutorial please!

[@rafik_ssj]

Gooooood

[@onildostewart1040]

Es Brasil

[@sickmatt_420]

Finalmente ❤️❤️

[@yuma_sw7281]

Subscribed to the channel!

[@theduelist8360]

Thx for the vid bro👍

[@DRAIPENFREE-oe9il]

My moster god cooooool

[@Аршан-ю1р]

I can do pullups to the lower chest. But cant muscleup, my bar is wobbly i think that's causing a problem. What's your opinion?

[@davronxdn6106]

Really useful video but it would be better if u explain the tutorials in English

[@maniyadav7956]

Try to make it a "follow along with you" video.

[@sianuroyt2890]

King laroza hello colombia🇨🇴

[@NordKristal1kristal]

Fitness like

[@Lucas_SM_Gymnasthenics]

Finally

[@-jesuscampossw-5574]

what's the name of the music from the beginning?

[@R.4.S.U.R.3]

Eu quase entendo que ele fala slc, bem parecido com português

[@tolubadmus9822]

do you think that with a max of 60 push ups, 16 pull ups, and 17 dips I can start training for planche? also good video🔥

[@roybruijnis5829]

Of course you could. Just start with tuck planche holds and tuck planche & pseudo planche pushups. Do 5 sets of 5-10 sec or about 3-6 reps with 2 min rest before your standard routine 2-3 times a week and you will progress like crazy. Just make sure to warm up properly, especially your shoulders. Good luck man, and remember with consistency and patience you will reach your goals!

[@tolubadmus9822]

@@roybruijnis5829 thanks man I really appreciate it!!!

[@marcelianocuesta399]

En español también porfa

[@fernandogomes187]

Mostra a sua dieta

[@captainegypt3896]

King 🔥❤️💪🏼

[@Hussen-g2g]

Andrea ❤️❤️

[@antonismstks2257]

Are you supposed to false grip the bar when doing a muscle up?

[@hunterbrodu1955]

You only false grip when doing a ring muscle up or a slow muscle on the bar

[@danieleoliva9080]

Io aggiungerei pull up zavoratti per aumentare l esplosivitá a bw

[@simonemartinelli2799]

💯

[@simplysal1063]

E' normale sviluppare dolore ai avambracci dopo i primi muscle ups?

[@Bartje2002]

Do you think weighted pull ups could speed up your progress to muscle up?

[@hanjalaadnan7746]

Please you speak English I am from India i am your big fan

[@juandaviddcncalisthenics]

Dónde consigo una barra de esas? 😂

[@pompelmsus5749]

imagine learning Italian just to follow a muscle up tutorial

[@seifbouchami7510]

Puoi fare un tutorial sul oap?

[@eddyfarming4376]

Ciao Andre, volevo chiederri se una volta finito il tuo programma base di calistenichs si è già pronti per passare al successivo e così via oppure se bisogna ripeterlo più volte

[@ryyian6641]

I need your subtitles

[@calldyan]

How to Maltese

[@edi-uu6cy]

👍👍

[@ДанилУсов-х5т]

just like)

[@danielburkhardt721]

don't do the explosive descend if you haven't been training for years! it's not healthy for your joints and tendons!

[@pincopallopallopinco590]

Ciao iscrizione al canale fatta e guardato tutto il video Vorrei riuscire.... A fare la salita sulla sbarra come la esegui tu.....

[@theresnothingdoinghere]

Andrea compra un microfono a clip, può aumentare di molto la qualità dei tuoi video!

[@AbcDef-dz9jh]

Human flag tutorial next please

[@zdxblo102]

Ho il muscle up pulito con solo 10 trazioni (pulitissime) di massimale

[@تقبيلديكيتقبيلديكي]

How old are you?

[@lucamichiamo5391]

che orologio usi?

[@soumodeepkarmakar5786]

human flag tutorial next please