Animal vs. Plant Protein for Building Muscle - S3.E1 RobertaRDN

ALSO IN THIS VIDEO… research revealing maximum amount of protein the body can process per meal PLUS a breakfast recipe with 27g protein
References for this video:
1. Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training www.ncbi.nlm.n...
2. How much protein can the body use in a single meal for muscle-building? www.ncbi.nlm.n...
3. Mayo Clinic: Are you getting too much protein?
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S2.E3 WEIGHT LOSS SERIES: 300 Calorie Meals
• S2.E3 WEIGHT LOSS SERI...
S2.E4 WEIGHT LOSS SERIES: The Basics of 300 & 400 Calorie Meals + 3 Weight Loss Rules
• S2.E4 WEIGHT LOSS SERI...
S2.E11 PART 1 (BREAKFAST): You Accidentally Sabotaging Your Weight Loss?
• S2.E11 PART 1 (BREAKF...
S2.E12 PART 2 (LUNCH): Are You Accidentally Sabotaging Your Weight Loss?
• S2.E12 PART 2 (LUNCH)...
S2.E13 PART 3 (SALADS): Are You Accidentally Sabotaging Your Weight Loss?
• S2.E13 PART 3 (SALADS...
S2.E1 WEIGHT LOSS SERIES: How Many Calories Do You Need To Lose Weight?
• S2.E1 WEIGHT LOSS SER...
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Disclaimer: The content on this channel is for educational and informational purposes only. You should always check with your personal physician, registered dietitian nutritionist, or qualified medical provider to make sure you are taking the right approach for your personal needs.

[@Kristine-p5r]

Love this video! So informative but so interesting to watch!! Great job!

[@RobertaRDN]

Thank you so much!! I'm happy to hear you enjoyed the video! 😊

[@kathrynwhelbourn2140]

I just found you and im binge watching all your videos thank you so much!

[@RobertaRDN]

Hi Kathryn! I'm so glad you found me. I hope the info helps😊

[@alexcialynne]

Love your videos! I like your recipe and curious if that is good to make night before and kept in fridge. This would be very convenient for me. :) Blessings!

[@RobertaRDN]

Hi Alexcia Lynne! Thanks for your comment! Yes, you can definitely make the recipe the night before (and even many nights before)… as long as you eat it before the expiration date on the yogurt or cottage cheese. 😊